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The wisdom of your body : finding healing, wholeness, and connection through embodied living / by McBride, Hillary L.,author.;
Includes bibliographical references."An invitation to unlearn the lies about your body that make you feel less-than, and learn to love the home where your life happens. In This Is My Body, clinical therapist and award-winning researcher Dr. Hillary McBride offers a pathway from disconnection to embodied living by making peace with the living, breathing story of who you are. Packed with illuminating research and stories from her work and deeply personal journey of healing from a life-threatening eating disorder, a car wreck the EMTs thought she wouldn't walk away from, and chronic pain, McBride brings meaningful insights to why the relationship with our bodies matters for the quality of our whole lives. A specialist in embodiment practices, McBride shares the truths and tools to embrace the whole of yourself and, in turn, experience your life to the fullest. This book will show you: how to unlearn the lies about your body that hold you back from the life you were meant to live; practices for reclaiming your body--and your life--from stress, trauma, appearance ideals, and the expectations of others; how to access the healing that is written in our very DNA; tools for regulating your emotions through physical awareness. For anyone who has ever felt unsafe, unloved, or insufficient in their own skin, McBride offers a better way toward health and true acceptance. This is the invitation to live a better story with your body, to come home to the gift of yourself and the wholeness that has been there all along."--
Subjects: Body image.; Healing; Mind and body therapies.; Mind and body.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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The artist's way : a spiritual path to higher creativity / by Cameron, Julia,author.;
Includes bibliographical references and index.
Subjects: Creation (Literary, artistic, etc.); Creative ability; Self-actualization (Psychology);
Available copies: 1 / Total copies: 2
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Welcome home : a guide to building a home for your soul / by Zebian, Najwa,author.;
"From the celebrated poet, speaker, and educator Najwa Zebian comes a powerful approach to healing focused on building a home within yourself. In her debut book in the self-development space, poet Najwa Zebian shares her revolutionary concept of home to guide readers to embrace their vulnerability, discover their self-worth, and build their own strong foundations from the ground up. In Welcome Home, Najwa shares her own personal story for the first time, powerfully weaving memoir, poetry, and deeply resonant teachings, from leaving war-torn Lebanon for Canada at sixteen, to coming of age as a young Muslim woman in Canada, to sexual harassment that left her alienated from her community, to building a new identity for herself as she learned to speak her truth"--
Subjects: Biographies.; Zebian, Najwa; Home.; Lebanese; Muslim women authors; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Slags / by Unsworth, Emma Jane,author.;
Sarah and her sister Juliette are going on a whisky-fuelled campervan trip across Scotland to celebrate Juliette's birthday. They haven't always got along, but they both know how the deep, dark, mortifying secrets of your teenage years can haunt you forever. And it's time to dig up some demons. 'Slags' is a no-holds-barred exploration of sisterhood, friendship, and teenage obsession.
Subjects: Humorous fiction.; Novels.; Female friendship; Interpersonal relations; Self-actualization (Psychology) in women; Sisters; Women;
Available copies: 1 / Total copies: 1
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Love forms : a novel / by Adam, Claire,author.;
"For much of her life, Dawn has felt as if something had been missing. Now, at the age of fifty-eight, with a divorce behind her and her two grown-up sons busy with their own lives, she should be trying to settle into a new future for herself. But she keeps returning to the past and to the secret she's kept all these years. At just sixteen, Dawn found herself pregnant, and -- as was common in Trinidad back then -- her parents sent her away to have the baby and give her up for adoption. More than forty years later, Dawn yearns to reconnect with her lost daughter. But tracking down her child is not as easy as she had thought. It's an emotional journey that leads Dawn to retrace her steps back home and to question not only that fateful decision she'd made as a teenager but every turn in the road of her life since. Love Forms is a powerfully moving story of a woman in search of herself -- a novel that rings with heartfelt empathy through the passages of a mother's life, depicting the enduring bonds of love, family, and home"--
Subjects: Psychological fiction.; Novels.; Adopted children; Divorced women; Mothers; Self-actualization (Psychology) in women; Trinidadians;
Available copies: 1 / Total copies: 1
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Bea Mullins takes a shot / by Deibert, Emily.;
Twelve-year-old Bea joins her school's first all-girls hockey team to support her best friend, navigates rocky relationships with her crush Gabi and best friend Celia, and steps up to help save the team when its funding is threatened.
Subjects: Sports fiction.; Hockey; Self-actualization (Psychology); Friendship; Sexual minorities;
Available copies: 0 / Total copies: 2
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My favourite mistake / by Keyes, Marian,author.;
Anna Walsh had a dream life - according to everybody else. She lived in New York, had a long-term boyfriend, and had The Best Job In The World working as a highly successful beauty PR. So why did she decide to take a flamethrower to the lot? Because now she's back in Dublin, living with her parents. She's undeniably forty-eight, with no partner, no job, and no direction. Anna's lost her purpose. She needs a new challenge to help her fall back in love with life again. When an opportunity arises to solve a PR crisis in the tiny town of Maumtully, Anna leaps at the chance. But will the appearance of an old love interest derail her plans?
Subjects: Humorous fiction.; Domestic fiction.; Psychological fiction.; Novels.; Life change events; Man-woman relationships; Self-actualization (Psychology) in women;
Available copies: 3 / Total copies: 3
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There's always next year / by Johnson, Leah(Young adult author),author.; Johnson, George M.(George Matthew),1985-author.;
Told in two voices, Andy, a serious journalism student adamant about reinventing herself, and her influencer cousin, Dominique, who is on the verge of securing a major deal, navigate their own respective love stories over the New Year.
Subjects: Queer fiction.; Young adult fiction.; Novels.; Interpersonal relations; Internet personalities; New Year; Sexual minorities; Self-actualization; Interpersonal relations; Internet personalities; LGBTQ+ people; New Year; Self-actualization;
Available copies: 1 / Total copies: 1
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Be water, my friend : the teachings of Bruce Lee / by Lee, Shannon,1969-author.;
"Bruce Lee's daughter illuminates her father's most powerful life philosophies-demonstrating how martial arts are a perfect metaphor for personal growth, and how we can practice those teachings every day. "Empty your mind; be formless, shapeless like water." Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline-they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend, Lee's daughter Shannon shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization. Each chapter brings a lesson from Bruce Lee's teachings, expanding on the foundation of his iconic "be water" philosophy. Over the course of the book, we discover how being like water allows us to embody fluidity and naturalness in life, bringing us closer to our essential flowing nature and our ability to be powerful, self-expressed, and free. Through previously untold stories from her father's life and from her own journey in embodying these lessons, Shannon presents these philosophies in tangible, accessible ways. With Bruce Lee's words as a guide, she encourages readers to pursue their essential selves and apply these ideas and practices to their everyday lives-whether in learning new things, overcoming obstacles, or ultimately finding their true path. Be Water, My Friend is an inspirational invitation to us all, a gentle call to action to consider our lives with new eyes. It is also a testament to how one man's exploration and determination transcended time and place to ignite our imaginations-and to inspire many around the world to transform their lives"--
Subjects: Self-help publications.; Lee, Bruce, 1940-1973.; Martial arts; Spiritual life.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Between heaven and earth / by Walters, Eric,1957-;
When DJ goes to Tanzania to climb Mount Kilimanjaro and scatter his beloved grandfather's ashes, he expects the trek to be easy, but when things starts going wrong, he discovers that, even with help, it's going to take everything he's got to make it to the top."010+"--P. [4] of cover.LSC
Subjects: Teenage boys; Mountaineering; Self-actualization (Psychology);
© c2012., Orca Book Publishers,
Available copies: 1 / Total copies: 1
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Results 261 to 270 of 438 | « previous |