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Harley and me : embracing risk on the road to a more authentic life / by Murphy, Bernadette M.(Bernadette Mary),1963-author.;
Includes bibliographical references."What happens when women in midlife step out of what's predictable? For Bernadette Murphy, learning to ride a motorcycle at forty-eight becomes the catalyst that transforms her from a settled wife and professor with three teenage children into a woman on her own. The confidence she gained from mastering a new skill and conquering her fears gave her the courage to face deeper issues in her own life and start taking risks. It is a fact that men and women alike become more risk averse in our later years--which according to psychologists and neuroscience is exactly what we should not do. And Murphy stresses that while hers is a story of transformation using a physical risk, emotional and educational risks can serve the same beneficial purpose for other women. Murphy uses her own story to explore the larger idea of how risk changes our brain chemistry, how certain personality types embrace dangerous behavior and why it energizes them, and why women's expectations change once estrogen levels drop after the childbearing years. She also explores the idea of women and risk in pop culture--why there are so few stories of the conquering heroine (instead of hero). Surely Thelma and Louise driving off the cliff should not be our only pop culture reference for women finding true freedom. With scientific research and journalistic interviews weaving through a page-turning, road trip narrative, Harley and Me is a compelling look at how one woman changed her life and found deeper meaning out on the open road"--Provided by publisher.
Subjects: Biographies.; Murphy, Bernadette M. (Bernadette Mary), 1963-; Middle-aged women; Middle-aged women; Middle-aged women; Women motorcyclists; Motorcycling; Risk-taking (Psychology); Authenticity (Philosophy); Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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The romantic : the real life of Cashel Greville Ross : a novel / by Boyd, William,1952-author.;
"From the award-winning, internationally bestselling author, a romp of a novel, at once intimate and panoramic, about the adventures and misadventures of a 19th-century zelig. One man, many lives ... Cashel Greville Ross experiences more of everything than most, from the rapturous to the devastating, from surprising good luck to unexpected loss. Born in 1799, Cashel seeks his fortune across the turbulence of multiple continents, from County Cork to London, from Waterloo to Zanzibar, embedded with the East Indian Army in Sri Lanka, sunning himself alongside the Romantic poets in Pisa. He travels the world as a soldier, a farmer, a felon, a writer, even a father. And he experiences all the vicissitudes of existence, including a once-in-a-lifetime love that will haunt the rest of his days. In the end, his great accomplishment is to discover who he truly is-which is the romance of life itself, and the beating heart of The Romantic"--
Subjects: Bildungsromans.; Historical fiction.; Humorous fiction.; Novels.; Authors; Ethical problems; Man-woman relationships; Men; Self-actualization (Psychology); Voyages and travels;
Available copies: 1 / Total copies: 1
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Hakkunde. by Asurf, Oluseyi,film director.; Donga, Frank,actor.; Booth, Maryam,actor.; Sadau, Rahama,actor.; Gravel Road Africa (Firm),dst; Kanopy (Firm),dst;
Frank Donga, Maryam Booth, Rahama SadauOriginally produced by Gravel Road Africa in 2017.An intriguing story of a young graduate who battles everything on his journey to self discovery and actualization.Mode of access: World Wide Web.
Subjects: Feature films.; Foreign films.; Motion pictures.; Comedy films.;
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The dolphin who saved me : how an extraordinary friendship helped me overcome trauma and find hope / by Horrill, Melody,author.;
"When Melody Horrill arrived at university she was a troubled and lost young woman, hiding behind a carefully crafted exterior. She had experienced a childhood of emotional and physical trauma mainly at the hands of her violent father that was as damaging as it was brutal. One day Melody volunteered to help her lecturer monitor pods of river nearby dolphins. There for the first time she encountered Jock, a solitary dolphin with a maimed fin, who lived apart from the highly social pods. Melody was to form a bond with Jock that gave her the key to freeing herself from the demons of her own past, and their extraordinary friendship was the start of a long-term mission to try to save the river dolphins. Beautifully written and filled with insight and compassion, Melody's memoir details her life-changing friendship with the river dolphins, and how Jock helped her to heal."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Horrill, Melody; Horrill, Melody.; Adult child abuse victims; Animals; Bottlenose dolphin; Dolphins; Human-animal relationships; Mental healing.; Psychic trauma; River dolphins; Self-actualization (Psychology); Victims of family violence; Voluntarism; Wildlife conservation; Women journalists;
Available copies: 1 / Total copies: 1
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Fleishman is in trouble : a novel / by Brodesser-Akner, Taffy,author.;
"Dr. Toby Fleishman wakes up each morning surrounded by women. Women who are self-actualized and independent and know what they want--and, against all odds, what they want is Toby. Who knew what kind of life awaited him once he finally extracted himself from his nightmare of a marriage? Who knew that there were women out there who would actually look at him with softness and desire? But just as the winds of his optimism are beginning to pick up, they're quickly dampened, and then extinguished, when his ex-wife, Rachel, suddenly disappears. Toby thought he knew what to expect when he moved out: weekends and every other holiday with the kids, some residual bitterness, tense co-parenting negotiations. He never thought that one day Rachel would just drop their children off at his place and never come back. As Toby tries to figure out what happened and what it means, all while juggling his patients at the hospital, his never-ending parental duties, and his new, app-assisted sexual popularity, his tidy narrative of a spurned husband is his sole consolation. But if Toby ever wants to really understand where Rachel went and what really happened to his marriage, he is going to have to consider that he might not have seen it all that clearly in the first place. A searing, funny, and electric debut from one of the most exciting writers working today, Fleishman Is In Trouble is an exploration of a culture trying to navigate the fault lines of an institution that has proven to be worthy of both our great wariness and our great optimism"--
Subjects: Domestic fiction.; Families; Divorced fathers; Desertion and non-support;
Available copies: 1 / Total copies: 1
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Don't trust your gut : using data to get what you really want in life / by Stephens-Davidowitz, Seth,author.;
Includes bibliographical references and index."In Don't Trust Your Gut, economist, former Google data scientist, and New York Times bestselling author Seth Stephens-Davidowitz reveals just how wrong we really are when it comes to improving our own lives. We consult friends and family, make sense of confusing "expert" advice online, maybe we read a self-help book to guide us. In the end, we usually just do what feels right, pursuing high stakes self-improvement-such as who we marry, how to date, where to live, what makes us happy-based solely on what our gut instinct tells us. But what if our gut is wrong? Biased, unpredictable, and misinformed, our gut, it turns out, is not all that reliable. And data can prove this. Telling fascinating, unexpected stories with these numbers and the latest big data research, Stephens-Davidowitz exposes that, while we often think we know how to better ourselves, the numbers disagree. Hard facts and figures consistently contradict our instincts and demonstrate self-help that actually works-whether it involves the best time in life to start a business or how happy it actually makes us to skip a friend's birthday party for a night of Netflix on the couch. From the boring careers that produce the most wealth, to the old-school, data-backed relationship advice so well-worn it's become a literal joke, he unearths the startling conclusions that the right data can teach us about who we are and what will make our lives better."
Subjects: Self-help publications.; Big data; Data mining; Decision making;
Available copies: 1 / Total copies: 1
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The power of regret : how looking backward moves us forward / by Pink, Daniel H.,author.;
Includes bibliographical references and index."From Daniel H. Pink, the #1 New York Times-bestselling author of When and Drive, a new book about the transforming power of that crucial and misunderstood emotion, regret. "Regret is not dangerous or abnormal, it is healthy and universal, an integral part of being human," Daniel H. Pink writes in his provocative and eye-opening new book. "Done right, it needn't bring us down; it can lift us up." Drawing from new research in social psychology, neuroscience, biology, and more, as well as from more than ten thousand people in thirty-five countries around the world who responded to his World Regret Survey-the largest of its kind ever conducted-Pink challenges the idea of regret being a drag on our self-esteem and outlook. In fact, understanding how regret actually works and using those insights to reframe our perspective of it will help us reclaim regret as an indispensable emotion that can help us make smarter decisions, perform better at work and school, and bring greater meaning to our lives. As he did in his other paradigm-changing books When, Drive, and A Whole New Mind, Pink sets down a dynamic new way of thinking about regret and frames his ideas in ways that are clear, accessible, and pragmatic. Packed with true stories of people's regrets as well as practical takeaways for reimagining regret as a positive force in your own life, this book shows how we can live richer, more engaged lives-with no regrets"--
Subjects: Regret.;
Available copies: 1 / Total copies: 1
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Lilo & Stitch [videorecording (DVD)] / by Carrere, Tia.; Chase, Daveigh.; Deblois, Dean.; McDonald, Kevin,1961-; Rhames, Ving,1961-; Sanders, Chris(Christopher Michael); Spencer, Clark.; Stiers, David Ogden.; Buena Vista Home Entertainment (Firm); Walt Disney Feature Animation (Firm); Walt Disney Home Entertainment (Firm); Walt Disney Pictures.;
Editor, Darren T. Holmes ; music, Alan Silvestri, Mike Tavera.Voices: Daveigh Chase, Christopher Michael Sanders, Tia Carrere, David Ogden Stiers, Kevin McDonald, Ving Rhames.An evil creator has created a little creature by genetic experimentation. The creator and creature are sent to prison. The creature escapes and heads for Earth where he tries to impersonate a dog. Bent on self preservation, he plans to use a human shield to protect him from the aliens sent to recapture him. Earth girl, Lilo, adopts the 'dog,' gives him the name Stitch, and actually developes an emotional attachment to the little creature. Lilo's dysfunctional family consists only of her sister Nani, but the two are about to be ripped apart by social worker Cobra Bubbles. Stitch, as the new family member, brings quite some action into all their lives, and after a while not even the aliens can recognize their former target.Canadian Home Video Rating: G.DVD, widescreen (1.66:1); Dolby Digital 5.1 surround.
Subjects: Animated films.; Children's films.; Family; Fantasy films.; Feature films.; Girls; Pet adoption; Science; Sisters; Video recordings for children.;
© c2009., Walt Disney Studios Home Entertainment : Distributed by Buena Vista Home Entertainment,
Available copies: 4 / Total copies: 5
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The CBD bible : cannabis and the wellness revolution that will change your life / by Gordon, Dani,author.;
"In this much-needed book, medical doctor and internationally recognized expert in CBD, cannabis and natural medicine, Dr. Dani Gordon shows readers how this intriguing plant can work for them. We are in the middle of a medical revolution regarding the cannabis plant and its uses. Medical cannabis has gained notice for treating serious illnesses when drugs fail, CBD oil has become incredibly popular as a wellness product, with hundreds of brands flying off the high street shelves. However, there is still mistrust and confusion around the plant, what it can do and how to make use of it for both wellness, self care and treating medical conditions. What is the difference between CBD and THC? What is the difference between over the counter CBD oils and medical cannabis oils? What is the science? Does it actually work, and what for? What are the potential social and cultural impacts of the plant at a time when alcohol consumption is declining? Many of us are completely confused, even most doctors never mind non-scientists. Dr. Dani Gordon is here to make sense of the landscape, and help every reader figure out what they need to know to start feeling better"--
Subjects: Cannabinoids; Cannabinoids; Cannabis; Cannabis;
Available copies: 1 / Total copies: 1
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The joy of well-being : a practical guide to a happy, healthy, and long life / by Wachob, Colleen,author.; Wachob, Jason,author.;
Includes bibliographical references and index."In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of wellness, health, and self-improvement by revealing what a healthy lifestyle looks like at the fundamental level-and it's not what we think. What does a healthy lifestyle actually look like on the most fundamental level? Across the board, there's so much pressure to pick a health identity to define us. But that's not the reality of how health works. There is no "one size fits all" solution to being healthy, and there are countless studies that support this point of view when it comes to what you eat, your mental health, and how you choose to live. The only universal principle is that you have got to be happy: happy with the choices you are making, happy with the life you are living, and those choices need to work with your body to promote your somatic needs for happiness. Happiness and Healthiness go hand in hand, and who couldn't use a little more of both these days? In The Joy of Well-Being, co-founders of mindbodygreen, one of the largest wellness lifestyle websites, Colleen and Jason Wachob help us tap into the health we already have and guide us through making intentional choices about the life we live today. We're encouraged to make health choices that are right for us as we learn to embrace intentionalism--a way of seeing our health that informs what wellbeing means to us in what we eat, how we sleep, how we breathe, how we take care of our mental health, and every other dimension of our lives"--
Subjects: Happiness.; Mind and body.; Quality of life.; Well-being.;
Available copies: 1 / Total copies: 1
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