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The final girl support group / by Hendrix, Grady,author.;
"A fast-paced, thrilling horror novel that follows a group of heroines to die for, from the brilliant New York Times bestselling author of The Southern Book Club's Guide to Slaying Vampires. In horror movies, the final girl is the one who's left standing when the credits roll. The one who fought back, defeated the killer, and avenged her friends. The one who emerges bloodied but victorious, a victim and a hero. But after the sirens fade and the audience moves on, what happens to her? Lynnette Tarkington is a real-life final girl who survived a massacre twenty-two years ago, and it has defined every day of her life since. And she's not alone. For more than a decade she's been meeting with five other actual final girls and their therapist in a support group for those who survived the unthinkable, putting their lives back together, piece by piece. That is until one of the women misses a meeting and Lynnette's worst fears are realized-someone knows about the group and is determined to take their lives apart again. But the thing about these final girls is that they have each other now, and no matter how bad the odds, how dark the night, how sharp the knife ... they will never, ever give up"--
Subjects: Horror fiction.; Self-help groups; Women;
Available copies: 1 / Total copies: 1
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Career rookie : a get-it-together guide for grads, students and career newbies / by Vermunt, Sarah,1980-author.;
"A shot of encouragement, a kick in the ass, and a loving push for young people who have no idea what they want or how to get it, Career Rookie is a book for every grad, student, and 20-something who feels lost, overwhelmed, and anxious. It tackles the emotional and logistical WTF-ness of starting your career, answering questions like, What if I don't have any experience? What if I went to school for something I hated? What if I have NO IDEA what I actually want? Should I just suck it up and settle? Because, honestly, this career thing is starting to give me an ulcer. This fresh, fun guide gives even the most lost and overwhelmed a way forward. It explores passion, curiosity, uncertainty, self-sabotage, and more on the quest to shake off post-graduation paralysis. Finding the right career can seem impossible, but Sarah Vermunt is the fun-loving, straight-talking coach we all need to make feel-good work a reality."--
Subjects: College graduates; Young adults; School-to-work transition.; Vocational guidance.; Job hunting.;
Available copies: 1 / Total copies: 1
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Grief Therapy Masterclass. by Neimeyer, Robert,actor.; Yalom, Victor,actor.; Psychotherapy.net (Firm),dst; Kanopy (Firm),dst;
Robert Neimeyer, Victor YalomOriginally produced by Psychotherapy.net in 2023.Loss is a frequent visitor, shattering our clients' sense of how life should be, leaving them struggling to re-gain control, and to put the pieces of their lives back together. In this first volume, renowned grief expert Robert Neimeyer lays out the cornerstone principles of his meaning-based model, clearly explaining the three areas in which clients frequently get stuck: The event story of the death, the relationship with the deceased, and the struggle for a new sense of identity after the loss. Then you'll see him bring these principles to life as he works with actual clients, demonstrating how to effectively assist them in moving forward through the grief process.Neimeyer makes the case that therapy with these clients requires a willingness to accompany them into 'the heart of darkness and to then earn the opportunity to walk with them toward the light. By watching him work in a resilience-informed way with clients who have experienced a variety of losses - some traumatic - you will learn effective ways to help them regulate their emotions, rescript or rewrite their relationship with the deceased, and redefine their sense of identity following the loss.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Social sciences.; Psychology.; Instructional films.; Mental health.; Documentary films.; Grief.; Death.; Emotions.; Psychotherapists.; Cognitive therapy.; Self-help techniques.;
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Forever strong : a new, science-based strategy for aging well / by Lyon, Gabrielle(Osteopath),author.;
Includes bibliographical references and index."Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong"--
Subjects: Recipes.; Aging; Longevity; Muscle strength;
Available copies: 0 / Total copies: 1
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All fall down : a novel / by Weiner, Jennifer.;
"Allison Weiss has a great job ... a handsome husband ... an adorable daughter ... and a secret. Allison Weiss is a typical working mother, trying to balance a business, aging parents, a demanding daughter, and a marriage. But when the website she develops takes off, she finds herself challenged to the point of being completely overwhelmed. Her husband's becoming distant, her daughter's acting spoiled, her father is dealing with early Alzheimer's, and her mother's barely dealing at all. As she struggles to hold her home and work life together, and meet all of the needs of the people around her, Allison finds that the painkillers she was prescribed for a back injury help her deal with more than just physical discomfort--they help her feel calm and get her through her increasingly hectic days. Sure, she worries a bit that the bottles seem to empty a bit faster each week, but it's not like she's some Hollywood starlet partying all night, or a homeless person who's lost everything. It's not as if she has an actual problem. However, when Allison's use gets to the point that she can no longer control--or hide--it, she ends up in a world she never thought she'd experience outside of a movie theater: rehab. Amid the teenage heroin addicts, the alcoholic grandmothers, the barely-trained "recovery coaches," and the counselors who seem to believe that one mode of recovery fits all, Allison struggles to get her life back on track, even as she's convincing herself that she's not as bad off as the women around her. With a sparkling comedic touch and tender, true-to-life characterizations, All Fall Down is a tale of empowerment and redemption and Jennifer Weiner's richest, most absorbing and timely story yet"--
Subjects: Domestic fiction.; Psychological fiction.; Self-realization in women; Women drug addicts;
Available copies: 1 / Total copies: 1
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Better days : tame your inner critic / by Allen, Neal(Spiritual coach),author.; Lamott, Anne,writer of foreword.;
"If you're like most people, you have a voice in your head telling you to work harder, be better, make more friends, and screw up less. It frowns at your mistakes, warns you that your list needs tending, and questions your attractiveness. It's a bully. And you don't actually need it. The path to personal nirvana is routed through your inner critic. Better Days will help you confront and immobilize the superego-that nagging little voice in your head that sneers at your mistakes, questions your worth, and whose snarky commentary keeps you stuck in a childish cycle of reward and punishment. The method is simple, fun, and riveting: First you meet your inner critic. Then you talk to it. Then you speak up whenever it pokes in. Eventually it gets the picture that you don't need it, and it shuts up. Along the way you'll learn a dozen specific techniques anyone can use to move it to the side and reduce anxiety, increase satisfaction, and find your own freedom."--
Subjects: Confidence.; Criticism, Personal.; Self-acceptance.; Self-talk.;
Available copies: 0 / Total copies: 1
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Lucky / by Smiley, Jane,author.;
"Before Jodie Rattler became a star, she was a girl growing up in St. Louis. One day in 1955, when she was just six years old, her Uncle Drew took her to the racetrack, where she got lucky - and that roll of two-dollar bills she won has never since left her side. Jodie thrived in the warmth of her extended family, and then - through a combination of hard work and serendipity - started a singing career, which catapulted her from St. Louis to New York City, from the English countryside to the tropical beaches of St. Thomas, from Cleveland to Los Angeles, and back again. Jodie comes of age in recording studios, backstage, and on tour, and tries to hold her own in the wake of Janis Joplin, Joan Baez, Judy Collins, and Joni Mitchell. Yet it feels like something is missing. Could it be true love? Or is that not actually what Jodie is looking for? Full of atmosphere, shot through with longing and exuberance, romance and rock'n'roll, Lucky is a story of chance and grit and the glitter of real talent, a colorful portrait of one woman's journey in search of herself"--
Subjects: Psychological fiction.; Novels.; Self-realization in women; Women folk musicians;
Available copies: 1 / Total copies: 1
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The Swedish art of aging exuberantly : life wisdom from someone who will (probably) die before you / by Magnusson, Margareta(Artist),author,illustrator.;
"From New York Times bestselling author of The Gentle Art of Swedish Death Cleaning, a book of humorous and charming advice for embracing life and aging joyfully. Margareta Magnusson shared with the world her practical Swedish tradition of döstädning, or "death cleaning"-clearing out unnecessary belongings before others must do it for you-in her international bestseller The Gentle Art of Swedish Death Cleaning. Now, unburdened by baggage (emotional and actual) she is able to focus on what makes each day worth living, and reveals her discoveries about growing older-some difficult to accept, many rather wondrous. She reflects on her early days growing up in Sweden and raising her family around the world, offering tips and wisdom on how to age gracefully, such as: don't be afraid to wear stripes, don't resist new technology, let go of what doesn't matter, and much more. As with death-cleaning, it's never too early to begin and The Swedish Art of Aging Well shows us how to prepare for and understand the aging process, and the joys and sorrows it can bring. While Margareta still recommends ongoing downsizing and decluttering (your loved ones will thank you!) her ultimate message is that we should all be less afraid of the idea of death. Wise, funny, and practical, The Swedish Art of Aging Well is a gentle and welcome reminder that, no matter your age, there are always fresh discoveries ahead, and pleasures both new and familiar to be enjoyed every day"--
Subjects: Aging.; Conduct of life.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Most ardently : a Pride & Prejudice remix / by Novoa, Gabe Cole,author.; based on (work):Austen, Jane,1775-1817.Pride and prejudice.;
"It was a special thing, to have one's reflection in harmony with who they were. London, 1813. Oliver Bennet feels trapped. Not just by the endless corsets, petticoats, and ribbons he's forced to wear on a daily basis, but also by society's expectations. The world--and the vast majority of his family and friends--think Oliver is a girl named Elizabeth. He is therefore expected to mingle at balls wearing pretty dresses, entertain suitors, and ultimately become someone's wife. But Oliver can't bear the thought of such a fate. He finds solace in the few times he can sneak out of his family's home and explore the city rightfully dressed as a young gentleman. It is during one such excursion that Oliver becomes acquanited with Darcy, a sulky young man who was rude to "Elizabeth" at a recent social function. But in the comfort of being out of the public eye, Oliver comes to find that Darcy is actually a sweet, intelligent boy with a warm heart. As Oliver is able to spend more time as his true self, he dares begin to hope that his dream of love and life as a man could be possible. But suitors are growing bolder--and even threatening--and his mother is increasingly desperate to see him settled into an engagement. Oliver will have to choose: settle for safety, security, and a life of pretending to be someone he's not, or risk it all for a slim chance at freedom, love, and a life that can be truly, honestly his own"--013+.Grades 10-12.
Subjects: Historical fiction.; Young adult fiction.; Queer fiction.; Transgender fiction.; Novels.; Families; Interpersonal relations; Secrecy; Transgender people; Family life; Families; Interpersonal relations; Secrets; Transgender people;
Available copies: 1 / Total copies: 1
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The way of integrity : finding the path to your true self / by Beck, Martha Nibley,1962-author.;
"As Martha Beck says in her book, "Integrity is the cure for psychological suffering. Period." In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us--people pleasing, staying in stale relationships, negative habits--all point to what happens when we are out of touch with what truly makes us feel whole. Inspired by The Divine Comedy, Beck uses Dante's classic hero's journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us. With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but bring us to a place of genuine happiness"--
Subjects: Happiness.; Meaning (Psychology); Self-confidence.;
Available copies: 1 / Total copies: 1
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