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Lucky [text (large print)] / by Smiley, Jane,author.;
"Before Jodie Rattler became a star, she was a girl growing up in St. Louis. One day in 1955, when she was just six years old, her Uncle Drew took her to the racetrack, where she got lucky - and that roll of two-dollar bills she won has never since left her side. Jodie thrived in the warmth of her extended family, and then - through a combination of hard work and serendipity - started a singing career, which catapulted her from St. Louis to New York City, from the English countryside to the tropical beaches of St. Thomas, from Cleveland to Los Angeles, and back again. Jodie comes of age in recording studios, backstage, and on tour, and tries to hold her own in the wake of Janis Joplin, Joan Baez, Judy Collins, and Joni Mitchell. Yet it feels like something is missing. Could it be true love? Or is that not actually what Jodie is looking for? Full of atmosphere, shot through with longing and exuberance, romance and rock'n'roll, Lucky is a story of chance and grit and the glitter of real talent, a colorful portrait of one woman's journey in search of herself"--
Subjects: Large print books.; Psychological fiction.; Novels.; Self-realization in women; Women folk musicians;
Available copies: 1 / Total copies: 1
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Good energy : the surprising connection between metabolism and limitless health / by Means, Casey,author.; Means, Calley,author.;
"What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions -- and feel incredible today -- is under our control and simpler than we think. The key is our metabolic function -- the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves"--
Subjects: Recipes.; Aging; Diet therapy.; Energy metabolism.; Metabolic syndrome; Self-care, Health.;
Available copies: 0 / Total copies: 1
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Camp Sylvania / by Murphy, Julie,1985-;
"Magnolia 'Maggie' Hagen is determined to be in the spotlight . . . if she can just get over her stage fright. This summer, though, she has big plans to finally attend Camp Rising Star, the famous performing arts camp she's been dying to go to for three whole summers. But on the last day of school, her parents break the news: Maggie isn't going to Camp Rising Star. She's being shipped off to fat camp--and not just any fat camp. She's going to Camp Sylvania, run by world-famous wellness influencer Sylvia Sylvania, who is known for her soon-to-be-patented Scarlet Diet. When Maggie arrives at camp, things are . . . weird. There are the humiliating weigh-ins and grueling workouts, as expected. But the campers are also encouraged to donate blood--at their age! The cafeteria serves only red foods and the oddly specific rules change every day. There are even rumors of a camp ghost. Despite these horrors, Maggie makes friends and starts to actually enjoy herself. There are even tryouts for a camp production of The Music Man! This place might not be so bad . . . until campers start going missing and other suspicious things begin happening--especially after dark. The camp ghost might be the least scary thing about this place. . ."--Ages 8-12.
Subjects: Humorous fiction.; Paranormal fiction.; Overweight persons; Camps; Vampires; Ghosts; Self-esteem; Friendship;
Available copies: 1 / Total copies: 1
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What to eat when : a strategic plan to improve your health & life through food / by Roizen, Michael F.,author.; Crupain, Michael,author.;
Includes bibliographical references and index."NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and certified physician Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them"--
Subjects: Aging; Longevity; Self-care, Health.;
Available copies: 1 / Total copies: 1
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EMF*D : 5G, Wi-Fi & cell phones--hidden harms and how to protect yourself / by Mercola, Joseph,author.;
Includes bibliographical references and index."The hazards of electronic pollution may once have been the stuff of science fiction, but now we know they're all too real. And with the advent of 5G ultra-wideband technology, the danger is greater than ever. Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, has mined the scientific literature to offer a radical new understanding of how electromagnetic fields impact your body and mind. In this first-of-its-kind guide, he reveals: What EMFs (electromagnetic fields) actually are, where you find them in your daily life, and how they affect you The toll that EMFs have been proven to take in diseases such as TK and TK Why you've been largely kept in the dark about this threat to your health How you can actually repair the damage done by EMFs at a cellular level Practical strategies to protect yourself and your loved ones from EMFs at home, at work, and out in the world The coming 5G technology will be pervasive and powerful. It will also be one of the largest public-health experiments in history-with no way of opting out. That's why you need to read this book. Now"--
Subjects: Electromagnetic fields; Electromagnetic fields; Health behavior.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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The sugar brain fix : the 28-day plan to quit craving the foods that are shrinking your brain and expanding your waistline / by Dow, Mike,author.; Dow, Mike.Diet rehab.;
Includes bibliographical references and index."What makes a healthy brain? The answer is simpler than you think! In The Sugar Brain Fix, a thoroughly revised and updated edition of Diet Rehab, Dr. Mike Dow takes a deeper look at how sugar affects brain chemistry. Sugar releases serotonin in the brain, a "feel-good" chemical that makes you want to keep eating more. But recent studies have shown that sugar is actually shrinking the brain, resulting in a smaller hippocampus and a host of other issues, including memory problems, depression, weight gain, and more. Over time, we become addicted to the foods that are shrinking our brains, creating a vicious cycle. With this book, Dr. Dow has gathered even more data that shows how our standard American diet is harming our brains and our bodies-and what we can do about it! The Sugar Brain Fix is based on a 28-day, keto-inspired Mediterranean diet plan that allows you to reap the sustainable benefits of a gradual detox: adding healthy foods and activities before eliminating sugar and bad fats. By taking Dr. Dow's quizzes, you'll learn if you're deficient in serotonin, dopamine, or both. You'll discover how to combat sugar and bad-fat cravings with Dr. Dow's approved food swaps, delicious recipes, and supplements. The Sugar Brain Fix Program also includes other techniques to naturally boost brain health, including cognitive behavioral therapy and self-hypnosis"--
Subjects: Recipes.; Nutrition.; Reducing diets.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Lady secrets : real, raw & ridiculous confessions of womanhood / by Knight, Keltie,1982-author.; Tobin, Becca,1986-author.; Vanek, Jac,author.;
Every lady has a secret. A secret so humiliating, embarrassing, scandalous, or disgraceful that you haven't told a soul-not your closest friends, family, lovers, or doctors. There is so much shame surrounding hiding secrets, and, frankly, enough is enough. The truth is, there is power and freedom in releasing those dirty little secrets out into the big, bad universe. It gives you that same sweet relief as taking off an underwire bra at the end of a long, crappy day. That's why Keltie Knight, Becca Tobin, and Jac Vanek-hosts of the LadyGang podcast-set their secrets free: the good, the bad, and the diarrhea. The LadyGang wanted to offer their large and loyal community a chance to join them in exposing the messy truths of their lives, and so, Lady Secrets was born: confessional essays from the trio themselves and an incredible crowdsourced collection of secrets from other ladies around the world. Secrets ranging from silly little white lies to cringey misadventures to soul-baring truths. And as it turns out, exposing your deepest and darkest helps you realize that we are all way more alike than we could have ever imagined. Everyone seems to have a bizarre body malfunction, a hookup gone terribly wrong, and a soul-crushing experience that haunts them forever. And maybe that elaborate revenge plot you carried out against your cheating ex was actually kind of badass (in spite of being slightly illegal). It's time we stop feeling ashamed of our (un)ladylike habits and own the real, raw, and ridiculous things that make you authentically you.
Subjects: Handbooks and manuals.; Humor.; Illustrated works.; Informational works.; Self-help publications.; Self-help techniques.; Women;
Available copies: 1 / Total copies: 1
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Making great relationships : simple practices for solving conflicts, building connection, and fostering love / by Hanson, Rick(Psychologist),author.;
"Relationships are usually the most important part of a person's life. But they're often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It's easy to feel stuck. But actually, new research shows that we create our relationships with our thoughts and words, giving us the ability to improve them--as long as we know how. In Making Great Relationships, Rick Hanson brings his trademark warmth and clarity to offer the fundamental tools and skills that foster happy, lasting, and fulfilling relationships of all kinds: at home and at work, with family and friends, and with people who are challenging. Grounded in brain science and clinical psychology, and informed by contemplative wisdom, this book offers fifty-two effective practices for building healthy relationships, including: How to convince yourself that you truly deserve to be treated well; How to stay centered so that conflict doesn't rattle you so deeply; How to see the good in others (even when they make it difficult); How to set and maintain healthy boundaries; How to express your needs so that they are more likely to be fulfilled. Dr. Hanson's message is based on his decades of work as a clinical psychologist, his deep knowledge of mindfulness, and his own lessons from forty years of marriage while raising two children. In bite-sized chapters, this comprehensive guide will teach you how to relate better than ever with all the people in your life"--
Subjects: Interpersonal relations.; Mindfulness (Psychology); Self-realization.;
Available copies: 0 / Total copies: 1
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Let's talk about hard things / by Sale, Anna,author.;
Includes bibliographical references and index.Anna Sale wants you to have that conversation. You know the one. The one that you've been avoiding or putting off, maybe for years. The one that you've thought "they'll never understand" or "do I really want to bring that up?" or "it's not going to go well, so why even try?" Sale is the founder and host of WNYC's popular, award-winning podcast Death, Sex, & Money, or as the New York Times dubbed her, "a therapist at happy hour." She and her guests have direct and thought-provoking conversations, discussing topics that most of us are too squeamish, polite, or nervous to bring up. But Sale argues that we all experience these hard things, and by not talking to one another, we cut ourselves off, leading us to feel isolated and disconnected from the people who can help us most. In Let's Talk About Hard Things, Sale uses the best of what she's learned from her podcast to reveal that when we have the courage to talk about hard things, we learn about ourselves, others, and the world that we make together. Diving into five of the most fraught conversation topics--death, sex, money, family, and identity--she moves between memoir, fascinating snapshots of a variety of Americans opening up about their lives, and expert opinions to show why having tough conversations is important and how to do them in a thoughtful and generous way. She uncovers that listening may be the most important part of a tough conversation, that the end goal should be understanding without the pressure of reconciliation, and that there are some things that words can't fix (and why that's actually okay). Touching, personal, and inspiring, Let's Talk About Hard Things is a profound meditation on why communication can connect us instead of divide us and how we can all do it better.
Subjects: Self-help publications.; Interpersonal communication.; Communication.; Conversation.; Interpersonal relations.; Self-realization.;
Available copies: 1 / Total copies: 1
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The temporary roomie : a novel / by Adams, Sarah,1991-author.;
"From the New York Times bestselling author of Practice Makes Perfect comes an expanded edition of The Temporary Roomie-a witty and relatable romantic comedy about finding joy in the unexpected, with a never-before-seen chapter. No one said fair trade needed to be "fair" As the owner of Honeysuckle Salon, Jessie Barnes usually has everything managed and on track, but now in her third trimester of an unexpected pregnancy, she feels a bit lost and increasingly desperate after faulty plumbing floods her apartment. Unfortunately, her knight in shining armor is actually Dr. Drew Marshall, her best friend's brother, and also the man she chewed out not too long ago for being a chauvinistic dirtbag. Every moment Drew's had to prove her wrong since then has failed, so Jessie's opinion of him hasn't improved. That remains the case when he agrees to let her stay with him during renovations, under one condition: she pretends to be his girlfriend for upcoming work festivities. For the sake of her brother, Jessie is willing to make the tough situation work, and giving Drew a taste of his own medicine sounds ... intriguing. But when their rivalry sparks a deeper connection, Jessie's future gets even more unclear, and with a baby on the way-she'll have to make a decision soon"--
Subjects: Romance fiction.; Humorous fiction.; Novels.; Man-woman relationships; Physicians; Pregnant women; Revenge;
Available copies: 0 / Total copies: 2
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Results 361 to 370 of 376 | « previous |