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- The High 5 Habit Take Control of Your Life with One Simple Habit [electronic resource] : by Robbins, Mel.aut; cloudLibrary;
AN INSTANT NEW YORK TIMES AND INTERNATIONAL BESTSELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLED From Mel Robbins, #1 podcast host, best-selling author and expert on change and motivation. In her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation. Now she's back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit. Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. If you are: · Struggling with self-doubt (and who doesn't?) … · Tired of that nagging critic in your head (could somebody evict them already?) … · Successful but all you focus on is what's going wrong (you're not alone) … · Sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this) … ...Mel dedicates this book to you. Chapters Include: You Deserve a High 5 Life Science Says This Works I Have a Few Questions... Why Do I Torture Myself? Am I Broken? Where's All This Negative Crap Coming From? Why Am I Suddenly Seeing Hearts Everywhere? Why Is Life So Easy for Them and Not Me? Isn’t It Easier If I Say Nothing? How About I Start . . . Tomorrow? But Do You Like Me? How Come I Screw Everything Up? Can I Actually Handle This? Okay, You May Not Want to Read This Chapter Eventually, It Will All Make Sense It's time to give yourself the high fives, celebration, and support you deserve. With this book, you'll learn how to: · Use the High 5 Habit to overcome negative self-talk and limiting beliefs · Create a clear vision for your life and set goals that align with your values · Take consistent action towards your goals, even when you don't feel like it · Develop a mindset of resilience and perseverance · Achieve more success and happiness in all areas of your life “When I stopped trashing myself and started giving my reflection a high five instead, it was more than an encouraging gesture on a low day. It flipped that self-criticism and self-hatred on its head. It changed the lens through which I viewed my life. That was the beginning of a massive shift in my life. A line in the sand. The beginning of a brand-new connection to the most important person in my life—myself. A new way of thinking about myself and about what was possible for me. It inspired me to create an entirely new way of experiencing life. That’s why I wrote this book. It’s time to cheer for YOU.” Love, Mel Robbins Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world, Mel will teach you how to make believing in yourself a habit so that you have more confidence, transform your mindset, and achieve your dreams.- Subjects: Electronic books.; Personal Success; Motivational; Success;
- © 2021., Hay House,
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- Marriage be hard : 12 conversations to keep you laughing, loving, and learning with your partner / by Fredericks, Kevin(Comedian),author.; Fredericks, Melissa,author.;
Includes bibliographical references."Discover the keys to upholding your vows while staying sane in this hilariously candid guide to relationships, from the husband-and-wife team of comedian Kevin Fredericks and influencer Melissa Fredericks. Growing up, Kevin and Melissa Fredericks were taught endless rules around dating, sex, and marriage, but not a lot about what actually makes a relationship work. When they first got married, they felt alone-like every other couple had perfect chemistry while the two of them struggled. There were conversations that they didn't know they needed to have, fears that affected how they related to each other, and seasons of change that put their marriage to the test. Part of their story reads like a Christian fairytale: high school sweethearts, married in college, never sowed any wild oats, with two sons and a thriving marriage. But there's another side of their story: the night Melissa kicked Kevin out of her car after years of communication problems, the time early in their marriage when Kevin bordered on an emotional affair, or the way they've used social media and podcasts to conduct a no-holds-barred conversation about forbidden topics like jealousy, divorce, and how to be Christian and sex-positive. (Because, as Kevin writes, "Your hormones don't care about your religious beliefs. Your hormones want you to subscribe to OnlyFans.") In Marriage Be Hard, they provide a hilarious and fresh master class on what it takes to build and maintain a lasting relationship. Drawing on interviews with experts and nearly two decades of marriage, they argue that Compatibility is overrated. Communication is about way more than simply talking. Seeing divorce as an option can actually help your marriage. There's such a thing as healthy jealousy. Real marriage is not automatic. It ain't no Tesla on the open road. Sometimes it's a stick shift on a hill in the rain with no windshield wipers. But if you get comfortable visiting-and revisiting-the topics that matter, it can transform your bond with your partner and the life you're building together. Written for those tired of unrealistic relationship books-and for anyone wondering if they're the only ones breaking all the rules-Marriage Be Hard is a breath of fresh air and the manual you wish existed after you said "I do.""--- Subjects: Marriage;
- Available copies: 1 / Total copies: 1
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