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13 things mentally strong people don't do : take back your power, embrace change, face your fears, and train your brain for happiness and success / by Morin, Amy.;
Includes bibliographical references.
Subjects: Happiness.; Self-actualization (Psychology); Success.;
Available copies: 0 / Total copies: 1
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Man enough : undefining my masculinity / by Baldoni, Justin,1984-author.;
"Actor (Jane the Virgin), director (Five Feet Apart), and well-known social activist (Wayfarer) Justin Baldoni is boldly taking on the issues of toxic masculinity. He tackles his own struggles and brings up previously unspoken taboos to help create a new understanding and system of accountability. It is not just about becoming better men, but becoming more human. Topics will include redefining masculinity, female empowerment, relationships, violence and abuse, sex and sexuality, infidelity, body image, work-life balance, and fatherhood. Justin arms readers with new tools and the ability to have both compassion and empathy for themselves and the men in their lives in this urgent, groundbreaking and provocative reimagining of what it means to be man enough"--
Subjects: Masculinity.; Self-actualization (Psychology); Sex.;
Available copies: 1 / Total copies: 1
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Exhausted : how to revitalize, restore, and renew your energy / by Polizzi, Nick,author.; Shojai, Pedram,author.;
Includes bibliographical references and index."Bucking the common adage that time is outside our hands, New York Times best-selling author Pedram Shojai has developed a clear plan for maximizing the hours in your day in accordance with what's important to your health, family, career, passions, and desires. Shojai has refined his framework through over 15 years of coaching experience and identifying the key elements of scientifically proven practices. You will learn how to tend your "Life Garden" in a 100-day plan to: Take control of how you trade your energy and money for time Manage your expectations for the time now versus the time to come. Allocate the time you have in order to get more. Increase your body's "energy budget" to live your fullest life, and Find the balance between doing versus being. With detailed guidance and helpful exercises, you will be able to develop a personalized plan for time management, understand its mechanisms so that you can stick to it, and allow your life's profound meaning and growth to come to the forefront and thrive with abundance"--
Subjects: Self-actualization (Psychology); Time management.;
Available copies: 1 / Total copies: 1
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Scare your soul : 7 powerful principles to harness fear and lead your most courageous life / by Simon, Scott,author.;
Includes bibliographical references and index."Fear is unpleasant: It can make us sick--mentally and physically. Most of us spend our lives trying to avoid the feeling, allowing our fears to dictate our choices and limit what we feel comfortable doing. Scott Simon has found an ingenious way to harness fear; through his organization Scare Your Soul he has developed an inspiring, accessible method: "fear-chasing." Courage is like a muscle--the more you exercise it, the stronger it will be. With writing prompts, activities, and real-world challenges, Scare Your Soul is an interactive guide to building bravery. Supported by scientific research on positive psychology, the tools in this book will walk you through practicing confronting your fears in ways that will broaden your horizons and lead to greater joy and fulfillment in your life. Through the thrilling and moving stories of Scare Your Soul participants who have already seen the life-changing results of seeking out their fears, you'll discover how embracing this counter-intuitive habit can transform your world"--
Subjects: Courage.; Fear.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Judgment detox : release the beliefs that hold you back from living a better life / by Bernstein, Gabrielle,author.;
"From featured "next-generation thought leader" on Oprah Winfrey's Super Soul 100 and #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step program to rid yourself of the tendency to judge yourself and others, and find your way back to true healing and oneness. Judgment--both being judged and judging others--is the core of our discomfort. While it's powerful, judgment isn't complicated. It's simply the separation from oneness. The moment we see ourselves as separate we detour into a false belief system that is out of alignment with our true nature. That separation, often a reflection of our own insecurities projected onto others, keeps us feeling alienated and alone. The Judgment Detox is an interactive process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, meditation, EFT, and metaphysical teachings, allowing us to release the beliefs that hold us back from living a better life. Gabby has demystified these principles to make them easy to apply and commit to. The six steps include: -Witness your judgment without judgment -Honor the wound -Put love on the alter -See for the first time -Cut the cords -Bring your shadows to light This step-by-step process offers a path to true healing, oneness, and a deeper connection to the universe and those around us"--
Subjects: Self-actualization (Psychology); Judgment.; Happiness.;
Available copies: 1 / Total copies: 1
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Subtract : the untapped science of less / by Klotz, Leidy,1978-author.;
Includes bibliographical references."Blending behavioral science and design, Leidy Klotz's Subtract: The Untapped Science of Less offers a scientific appreciation of why we underuse subtraction-and how to access its untapped potential. When humans solve problems, we overlook an incredibly powerful option: We don't subtract. We pile on "to-dos" but don't consider "stop-doings." We create incentives for high performance, but don't get rid of obstacles to our goals. Whether considering a stack of Legos, preparing a grilled cheese sandwich, or writing an essay, Leidy Klotz shows that we consistently overlook the principle of subtraction as a way to improve. Our mental preference for addition-for adding to what's already there rather than thinking of taking away-is so wide-spread and strong that we would prefer to accommodate wrong ideas than simply remove them. Drawing from his own pioneering research and scientific research throughout history, Klotz examines cultural, political, and economic trends underlying our neglect of subtraction, asserting that we have billions of years of evidence showing that lifeforms are perfectly capable of subtracting to improve. Proposing a new way to frame our behaviors, Klotz shares thought-provoking examples and anecdotes to supplement his proven techniques on implementing a new perspective and understanding of subtraction. By learning to use the counterintuitive approach of subtracting, we can revolutionize not just our day-to-day lives, but our work across every field and industry. Subtract shows how this innovative approach to life is the key to unlocking our greatest potential"--
Subjects: Self-actualization (Psychology); Stress management.;
Available copies: 1 / Total copies: 1
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I can do it : how to use affirmations to change your life / by Hay, Louise L.,author.;
In this concise yet information-packed book -- bestselling author Louise Hay shows you that you "can do it" and change and improve virtually every aspect of your life by understanding and using affirmations correctly.
Subjects: Affirmations.; Self-actualization (Psychology); Self-talk.; Change (Psychology);
Available copies: 0 / Total copies: 1
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The comfort crisis : embrace discomfort to reclaim your wild, happy, healthy self / by Easter, Michael,author.;
In 'The Comfort Crisis', the male version of Cheryl Strayed's 'Wild', unlock the evolutionary mind and body benefits of engaging with nature, leaning into boredom, and taking on hard physical challenges.
Subjects: Self-help publications.; Motivation (Psychology); Self-actualization (Psychology); Self-help techniques.;
Available copies: 1 / Total copies: 1
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Creative visualization : use the power of your imagination to create what you want in your life / by Gawain, Shakti,1948-;
Includes bibliographical references.LSC
Subjects: Visualization.; Affirmations.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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The power of agency : the 7 principles to conquer obstacles, make effective decisions, and create a life on your own terms / by Napper, Paul,author.; Rao, Anthony,author.;
Subjects: Self-actualization (Psychology); Decision making.;
Available copies: 1 / Total copies: 1
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Results 41 to 50 of 372 | « previous |