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Burn : the Burn Boot Camp 5-step strategy for inner and outer strength / by Kline, Devan,author.; Kline, Morgan,author.;
Includes bibliographical references and index."How would you like to create a life you love? As the CEO and COO of Burn Boot Camp, one of the fastest growing health franchises in the world, Devan and Morgan Kline have spent years devising the ultimate plan to answer that question. Now, they share their all their best advice in Burn, your five-point plan to stop self-sabotage and break bad habits like eating junk food, drinking too much, and not exercising enough or at all. And once and for all, you can end your depression and experience greater happiness. Burn is a book for people who struggle with their self-improvement efforts. It's based on one powerful assertion that makes this book radically different from others in this category: When your body moves, your psychology also changes for the better. Your feelings, thoughts, motivation, and behavior (what we call "inner fitness") improve! Your mind goes where your body leads, not the other way around. No matter who you are, what shape you're in, or the setbacks you've endured, you can move forward to create the life you want -- starting right now"--
Subjects: Recipes.; Self-actualization (Psychology); Self-care, Health.;
Available copies: 1 / Total copies: 1
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Creative visualization : use the power of your imagination to create what you want in your life / by Gawain, Shakti,1948-;
Includes bibliographical references.LSC
Subjects: Visualization.; Affirmations.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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The power of agency : the 7 principles to conquer obstacles, make effective decisions, and create a life on your own terms / by Napper, Paul,author.; Rao, Anthony,author.;
Subjects: Self-actualization (Psychology); Decision making.;
Available copies: 1 / Total copies: 1
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Better apart : the radically positive way to separate / by Hartley, Gabrielle,author.; Brower, Elena,author.;
Includes bibliographical references."Marital strife and divorce often tear families apart, but it doesn't have to be that way. Better apart shows how instead they can be opportunities to exercise mindfulness and a deep understanding that change, while difficult, can put the struggling couple and their family on a path towards more harmonious lives"--
Subjects: Divorce.; Self-actualization (Psychology); Happiness.;
Available copies: 1 / Total copies: 2
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The art of gathering : how we meet and why it matters / by Parker, Priya,author.;
Includes bibliographical references and index."A bold new approach to how we gather that will transform the ways we spend our time together--at work, at home, in our communities, and beyond. In The Art of Gathering, Priya Parker argues that the gatherings in our lives are lackluster and unproductive--which they don't have to be. We rely too much on routine and the conventions of gatherings when we should focus on distinctiveness and the people involved. At a time when coming together is more important than ever, Parker sets forth a human-centered approach to gathering that will help everyone create meaningful, memorable experiences, large and small, for work and for play. Drawing on her expertise as a facilitator of high-powered gatherings around the world, Parker takes us inside events of all kinds to show what works, what doesn't, and why. She investigates a wide array of gatherings--conferences, meetings, a courtroom, a flash-mob party, an Arab-Israeli summer camp--and explains how simple, specific changes can invigorate any group experience. The result is a book that's both journey and guide, full of exciting ideas with real-world applications. The Art of Gathering will forever alter the way you look at your next meeting, industry conference, dinner party, and backyard barbecue--and how you host and attend them"--
Subjects: Interpersonal relations.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Me, but better : the science and promise of personality change / by Khazan, Olga,1986-author.;
Includes bibliographical references and index."In the vein of 10% Happier and Year of Yes, The Atlantic journalist Olga Khazan embarks on a year-long experimental romp through the riveting, emerging scientific field of personality change. For years, Olga Khazan had been spiraling toward an existential crisis. Though she treasured her loving long-term relationship and her dream job, she often caught herself snatching dissatisfaction from the jaws of happiness. Her anxious and neurotic overachieving had always been a professional asset, but lately, Olga felt that her brittle disposition would shatter at any moment under the weight of just one more thing. She knew something had to give -- but was it really possible to do something as radical as change her personality? In Me, But Better, Olga embarks on a year-long experiment to see if it's truly possible to change your personality, sample size: one. Scientifically, personality consists of five sliding-scale traits: extroversion, or how sociable you are; conscientiousness, or how self-disciplined and organized you are; agreeableness, or how warm and empathetic you are; openness, or how receptive you are to new ideas and activities; and neuroticism, or how depressed or anxious you are. But research shows that you can alter these traits by consistently behaving in ways that align with the kind of person you'd like to be. And that, in turn, can actually make you happier, healthier, and more successful. So, for a year, Olga decides to fake it until she makes it. She reluctantly clicks 'yes' on a bucket list of new experiences, from meditation to improv to sailing, that will force her to at least act happy, healthy, and well-adjusted, in the hope she might actually become those things. With a skeptic's eye, Olga brings readers on her personal journey through the science of personality, presenting evidence-backed techniques to change our minds for the better. Deeply reflective and sharply witty, ME, But Better is a probing inquiry into what it means to live a fulfilling life, and how we can keep diving into change, even against our better judgment"--
Subjects: Personality change.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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The comfort crisis : embrace discomfort to reclaim your wild, happy, healthy self / by Easter, Michael,author.;
In 'The Comfort Crisis', the male version of Cheryl Strayed's 'Wild', unlock the evolutionary mind and body benefits of engaging with nature, leaning into boredom, and taking on hard physical challenges.
Subjects: Self-help publications.; Motivation (Psychology); Self-actualization (Psychology); Self-help techniques.;
Available copies: 0 / Total copies: 1
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Summits of self / by Mallory, Alan,1984-author.;
"Your own personal Everest is waiting for you to climb it. We all have mountains to climb. Some we climb by choice; others rise before us without warning. All require skill, preparation, and determination to conquer. In this guide, speaker, author, performance coach, and mountain climber Alan Mallory-whose family was the first to scale Mount Everest together-draws on his personal and professional experiences to lead you through seven summits that will lead to stronger mental health, resilience, and fulfilment. With practical steps and actionable ideas for scaling new heights, you'll learn to shed your perceived limitations, and gain the confidence to find new footholds in your professional and personal climb. As you scale the summits of self-knowledge, self-motivation, self-balance, self-regulation, self-respect, self-resilience, and self-actualization, you'll not only gain the skills to soar higher than before-you'll also gain a better sense of who you are and what drives you. Along the way, you'll learn to carve a path toward a kinder, healthier, and more productive relationship with yourself and the world around you."--Provided by publisher.
Subjects: Motivation (Psychology); Self-actualization (Psychology); Self-help techniques.;
Available copies: 1 / Total copies: 1
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Keep it moving : lessons for the rest of your life / by Tharp, Twyla,author.;
"One of the world's leading artists-a living legend-and bestselling author of The Creative Habit shares her secrets for harnessing vitality and finding purpose as you age. From insight to action, Keep It Moving is a guidebook for expanding one's possibilities over the course of a lifetime"--
Subjects: Aging.; Meaning (Psychology); Older people; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Powershift : transform any situation, close any deal, and achieve any outcome / by John, Daymond,1969-author.; Paisner, Daniel,author.;
"Bestselling author and star of ABC's Shark Tank Daymond John reveals how to drive the change you want to see in your life by mastering the three prongs of influence: reputation, negotiation, and relationships. Have you ever wanted to make a big change in your life but wasn't sure where to start? In Powershift, bestselling author, Founder & CEO of FUBU, and star of ABC's Shark Tank Daymond John shares the answer. To drive the change you want to see in your life, you'd better have your foot on the gas pedal and be ready to switch gears. But first, you need to lay out the groundwork so you're prepared to seize every opportunity you're given: by establishing reputation and creating a sphere of influence, by learning how to negotiate for yourself and your position, and by working to maintain those essential relationships so you can call on them later on. Drawing on never-before-told stories from his life and career, Daymond shares the lessons and principles that got him to where he is today: from how he remade his public image as he made the unlikely transition from clothing mogul to television personality, to new negotiation strategies he honed "in the tank," to how he learned to navigate a new web of relationships as a serial entrepreneur. Whether you're an innovator working to turn your big idea into a reality, a seasoned professional looking to land a major promotion, or a busy parent trying to find more time to focus on your health and well-being, Daymond shows you how to shift your power and energy in a new direction and achieve the change - big or small - that you've been dreaming of"--
Subjects: Self-help publications.; Self-actualization (Psychology); Success;
Available copies: 1 / Total copies: 1
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Results 51 to 60 of 355 | « previous |