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I am every good thing / by Barnes, Derrick D.,author.; James, Gordon C.,illustrator.; Container of (expression):Barnes, Derrick D.I am every good thing.Spoken word (Scarlett); Scarlett, Joshua David,narrator.;
Read by Joshua David Scarlett.Illustrations and easy-to-read text pay homage to the strength, character, and worth of a child.The confident Black narrator of this book is proud of everything that makes him who he is. He's got big plans, and no doubt he'll see them through--as he's creative, adventurous, smart, funny, and a good friend. Sometimes he falls, but he always gets back up. And other times he's afraid, because he's so often misunderstood and called what he is not. So slow down and really look and listen, when somebody tells you--and shows you--who they are. There are superheroes in our midst!Ages 3-7.P-2.
Subjects: Children's audiobooks.; Self-confidence; Character; Self-confidence; Character; VOX books.;
Available copies: 1 / Total copies: 1
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Emotionally resilient tweens and teens : empowering your kids to navigate bullying, teasing, and social exclusion / by Payne, Kim John,author.; Llosa, Luis Fernando,author.;
Includes bibliographical references."The teen years are rife with social landmines in school, sports, and other activities--and instances of teasing, bullying, and exclusion are unfortunately all too common. Social media has only made this behavior easier and more insidious. But when kids learn to respond effectively, manage their emotions in the situation, and recognize their self-worth, they can reclaim a sense of their own power, and develop skills for life. Kim John Payne, an education consultant, and parenting expert, offers guidance in tandem with ten inspirational stories by young adults who have navigated bullying and social exclusion--and triumphed. It gives teens the tools to address the problem themselves, giving them mastery over the situation--rather than having parents step in and try to "fix" things. Parents, teens, and educator learn critical anti-bullying skills and strategies ... Payne says, "You can't control what comes at you in life, but you absolutely can control where and how you meet it," and this book helps kids understand that while they can't necessarily make a bully stop, they can absolutely stand their ground and take their power back. They can strongly influence the whole situation rather than feel they have to passively accept what is happening. This is essential reading for anyone with teens in their life, to help them experience their own power, find their own voices, learn how to problem-solve, and navigate their way out of challenging situations"--
Subjects: Bullying.; Rejection (Psychology) in adolescence.; Resilience (Personality trait) in adolescence.;
Available copies: 1 / Total copies: 1
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On rotation : a novel / by Obuobi, Shirlene,author.;
Ghanaian-American Angela Appiah has checked off all the boxes for the "Perfect Immigrant Daughter." Enroll in an elite medical school, Snag a suitable lawyer/doctor/engineer boyfriend, Surround self with a gaggle of successful and/or loyal friends. But then it quickly all falls apart: her boyfriend dumps her, she bombs the most important exam of her medical career, and her best friend pulls away. And her parents, whose approval seems to hinge on how closely she follows the path they chose, are a lot less proud of their daughter. It's a quarter life crisis of epic proportions. Angie, who has always faced her problems by working "twice as hard to get half as far," is at a loss. Suddenly, she begins to question everything: her career choice, her friendships, even why she's attracted to men who don't love her as much as she loves them. And just when things couldn't get more complicated, enter Ricky Gutierrez--brilliant, thoughtful, sexy, and most importantly, seems to see Angie for who she is instead of what she can represent. Unfortunately, he's also got "wasteman" practically tattooed across his forehead, and Angie's done chasing mirages of men. Or so she thinks. For someone who's always been in control, Angie realizes that there's one thing she can't plan on: matters of her heart.
Subjects: Bildungsromans.; Novels.; African American women; Children of immigrants; Man-woman relationships; Women medical students;
Available copies: 1 / Total copies: 1
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Good energy : the surprising connection between metabolism and limitless health / by Means, Casey,author.; Means, Calley,author.;
"What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions -- and feel incredible today -- is under our control and simpler than we think. The key is our metabolic function -- the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves"--
Subjects: Recipes.; Aging; Diet therapy.; Energy metabolism.; Metabolic syndrome; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Tough : my journey to true power / by Crews, Terry,1968-author.;
"Terry Crews spent decades cultivating his bodybuilder physique and bravado. On the outside, he seemed invincible: he escaped his abusive father, went pro in the NFL, and broke into the glamorous world of Hollywood. But his fixation with appearing outwardly tough eventually turned into an exhausting performance in which repressing his emotions let them get the better of him-leading him into addiction and threatening the most important relationships in his life. Now Crews is sharing the raw, never-before-told story of his quest to find the true meaning of toughness. In Tough, he examines arenas of life where he desperately sought control-masculinity, shame, sex, experiences with racism, and relationships-and recounts the setbacks and victories he faced while uprooting deeply ingrained toxic masculinity and finally confronting his insecurities, painful memories, and limiting beliefs. The result is not only the gripping story of a man's struggle against himself and how he finally got his mind right, but a bold indictment of the cultural norms and taboos that ask men to be outwardly tough while leaving them inwardly weak. With Tough, Crews's journey of transformation offers a model for anyone who considers themselves a "tough guy" but feels unfulfilled; anyone struggling with procrastination or self-sabotage; and anyone ready to achieve true, lasting self-mastery"--Provided by publisher.
Subjects: Biographies.; Autobiographies.; Personal narratives.; Crews, Terry, 1968-; Actors; Football players; Masculinity.; Men; Toughness (Personality trait);
Available copies: 1 / Total copies: 1
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What would you do in a book about you? / by Reidy, Jean,author.; Chou, Joey,illustrator.; Fleming, Je Nie,narrator.; Container of (expression):Reidy, Jean.What would you do in a book about you?.Spoken word (Fleming);
Read by Je Nie Fleming.No dream is too big or too small in this heartwarming, heart-building book about you! So, stop. Dream. Think it through. And remember, there is so much you can do. Here is an exuberant book that asks what wonderful, endless possibilities your story and your future might hold, making YOU the author of your own powerful tale.
Subjects: Picture books.; Children's audiobooks.; Book plus audio.; Dyslexia-friendly books.; Conduct of life; Self-confidence; Self-esteem; Imagination; VOX books.;
Available copies: 0 / Total copies: 1
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21 things you need to know about Indigenous self-government : a conversation about dismantling the Indian Act / by Joseph, Robert P. C.,1963-author.;
"Bob Joseph's 21 Things™ You May Not Know About the Indian Act captured the attention of hundreds of thousands of Canadians by shining a light on the Indian Act and the problems associated with it. In that book, readers learned that the Consolidated Indian Act of 1876 has controlled the lives of Indigenous Peoples in Canada for generations, and despite its objective to assimilate Indians into the economic and political mainstream, it has had the opposite effect: segregation. They live under different laws and on different lands. People came away from that book with questions such as "Can we get rid of the Indian Act?" and "What would that look like? Would self-government work?" These are timely questions, given that 2026 will mark 150 years since the Consolidated Indian Act of 1876. The short answer to these questions is, yes, we can dismantle the Act, and there are current examples of self-government arrangements that are working. With his trademark wisdom, humility, and deep understanding, Bob Joseph shows us the path forward in 21 Things™ You Need to Know About Indigenous Self-Government: A Conversation About Dismantling the Indian Act, in which Indigenous self-governance is already happening and not to be feared -- and negotiating more such arrangements, sooner rather than later, is an absolute necessity."--
Subjects: Canada.; Indigenous peoples; Indigenous peoples; Indigenous peoples;
Available copies: 1 / Total copies: 1
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Outsiders. [videorecording] / by Alexy, Gillian,actor.; Anderson, Joe,1982-actor.; Gallner, Kyle,actor.; Hurst, Ryan,1976-actor.; Morse, David,1953-actor.; Rapaport, Larry,television producer.; Fedora Entertainment (Firm); Sony Pictures Home Entertainment (Firm),publisher.;
David Morse, Joe Anderson, Gillian Alexy, Ryan Hurst, Kyle Gallner.Originally broadcast by WGN America in 2017.A struggle for power and control set in the rugged and mysterious hills of Appalachia, which tells the story of the Farrell clan, a family of outsiders who've been in these parts since before anyone can remember. Living off the grid and above the law on their mountaintop homestead, they'll protect their world and defend their way of life using any means necessary.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Television programs.; Clans; Families; Mountain people; Self-reliant living;
For private home use only.
Available copies: 1 / Total copies: 1
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The list / by Berry, Steve,1955-author.;
"Brent Walker is returning home to Concord, a quaint town in central Georgia nestled close to the Savannah River. Ten years ago, after the sudden death of his wife, Brent closed his law practice, said goodbye to his parents, and moved three hundred miles away to a self-imposed exile. His father died two years ago, and now Brent's coming back to take care of his ailing mother, hired by Southern Republic Pulp and Paper Company as an assistant general counsel. For decades Southern Republic has invested heavily in Concord, building a paper mill and creating a thriving community, one where its employees live, work, and retire. Unlike countless other mills that have closed Southern Republic survived, becoming a model for the paper industry. But Southern Republic's success is based largely on something called the Priority program, a highly unorthodox way to secretly control costs, one that provides a huge edge over its competition. Only the three owners of the company are aware of the program's existence, but one of them, Christopher Bozin, has had a change of heart. Brent's return to Concord, a move Bozin personally orchestrated, provides a chance at redemption that Bozin desperately wants before cancer takes his life. So a plan is set into motion-one that will not only criminally implicate Bozin's two partners-it will also place Brent Walker right in the crosshairs of men who want him dead. With only one course left available: Find and reveal the shocking secret of the list"--
Subjects: Thrillers (Fiction); Novels.; Adult children of aging parents; Caregivers; Crime; Lawyers; Murder; Paper mills; Secrecy; Widowers;
Available copies: 1 / Total copies: 2
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Tranquility Falls / by Bunn, T. Davis,1952-author.;
When the darkness seems too hard to bear, there's only one thing left to do. Six years ago, Daniel was a Los Angeles financial analyst who was too handsome for his own good. Too smart for his anchor job on the nightly news. And too enamored with the heady addictions of the high life. That man died in a tragic accident with his fiancée. With grief and guilt battling for control, Daniel moved to the quiet California seaside town of Miramar Bay with his best friend--a rescue Labradoodle who still sees him through rough times. Daniel's a different man now. Clean, sober, and taking things one day at a time with no commitments to anyone except himself. And just as his solitude begins to chafe, two souls in need of fresh starts unexpectedly enter Daniel's life. Daniel's self-centered sister has dissolved several longtime relationships. Theirs included. The latest? Her restless teenage daughter, Nicole, whom she's dropped off in Miramar Bay without a backward glance. For Nicole, who's never felt at home in the world, it only confirms the disconnect she's always had with her mother. Now, left with an uncle she barely knows, Nicole is more adrift than ever. Yet to Daniel's surprise, playing surrogate father is forging a bond that he needs, too. More difficult for Daniel is the possibility of romance with lovely and fragile Stella Dalley. Struggling with a trauma of her own, the single mother is as cautious about love as Daniel is--no matter how healing it could be. But for Daniel, Stella, and Nicole there's still hope for a tomorrow they can call their own. All they have do is to learn to trust in each other, and in themselves.
Subjects: Religious fiction.; Domestic fiction.; Dysfunctional families; Brothers and sisters; Man-woman relationships;
Available copies: 1 / Total copies: 1
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