Search results for [Self-control] at Tsuga Consortium

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A bit much / by Jackson, Sarah(Author of A bit much),author.;

"Alice is twenty-four and having a breakdown. She's lost her job, her appetite, her ability to sleep. And now she's worried she's going to lose Mia, her closest friend who's being treated for a serious illness. Alice visits Mia at the hospital (on the days Alice can get herself out of bed), and while they fall into familiar patterns--Alice makes Mia laugh, Mia tells Alice she needs to get laid--they know their friendship is changing, and they know they can't control what will happen in the days ahead. Still focused on Mia, while trying to convince others she's a stable, happy woman, Alice meets her neighbour, James--someone she used to cross the street to avoid. They're interested in each other, but Alice, who is a lethal combination of judgemental and insecure, is hesitant; she has never had luck with dating, and she thinks now is a weird time since Mia needs her. And she figures he probably sucks anyway. Mia encourages Alice to keep moving, to go out, to work, while Mia attempts to hide her loneliness and fear as her body breaks down. But as Alice tries to push herself to do more, including allowing herself to get close to James, she struggles to move forward knowing Mia can't. A Bit Much is an intimate look at female friendships, new relationships, and the disorienting times in which we live. Brilliantly caustic and strangely funny, it introduces Sarah Jackson as a fascinating new voice in Canadian literature."--Provided by publisher.

Subjects: Psychological fiction.; Novels.; Female friendship; Interpersonal relations; Man-woman relationships; Self-acceptance;

Available copies: 1 / Total copies: 1

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All fall down : a novel / by Weiner, Jennifer.;

"Allison Weiss has a great job ... a handsome husband ... an adorable daughter ... and a secret. Allison Weiss is a typical working mother, trying to balance a business, aging parents, a demanding daughter, and a marriage. But when the website she develops takes off, she finds herself challenged to the point of being completely overwhelmed. Her husband's becoming distant, her daughter's acting spoiled, her father is dealing with early Alzheimer's, and her mother's barely dealing at all. As she struggles to hold her home and work life together, and meet all of the needs of the people around her, Allison finds that the painkillers she was prescribed for a back injury help her deal with more than just physical discomfort--they help her feel calm and get her through her increasingly hectic days. Sure, she worries a bit that the bottles seem to empty a bit faster each week, but it's not like she's some Hollywood starlet partying all night, or a homeless person who's lost everything. It's not as if she has an actual problem. However, when Allison's use gets to the point that she can no longer control--or hide--it, she ends up in a world she never thought she'd experience outside of a movie theater: rehab. Amid the teenage heroin addicts, the alcoholic grandmothers, the barely-trained "recovery coaches," and the counselors who seem to believe that one mode of recovery fits all, Allison struggles to get her life back on track, even as she's convincing herself that she's not as bad off as the women around her. With a sparkling comedic touch and tender, true-to-life characterizations, All Fall Down is a tale of empowerment and redemption and Jennifer Weiner's richest, most absorbing and timely story yet"--

Subjects: Domestic fiction.; Psychological fiction.; Self-realization in women; Women drug addicts;

Available copies: 1 / Total copies: 1

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The ascent [electronic resource]. by Sony Computer Entertainment.;

Game.The Ascent is a solo and co-op Action-shooter RPG, set on Veles, a packed cyberpunk world. Welcome to The Ascent Group arcology, a self-contained corporate-run metropolis, stretching high into the sky and filled with creatures from all over the galaxy. You play as a worker, enslaved by the company that owns you and everyone else in your district. You get things done; whatever menial task is given. One day, whilst sent on a routine assignment to make use of your skills with a cyberdeck, you are suddenly caught in a vortex of catastrophic events. The Ascent Group, the largest mega corporation on the planet, shuts down for unknown reasons, causing the automated security systems to go haywire. The survival of your district is threatened: rival corporations are trying to force appropriation and crime syndicates are looking to boost their black-market augmentation trade. You must take up arms to stop them from seizing control and embark on a new mission to find out what started it all. Explore the world of Veles, alone or with up to three friends, to find out what happened. Your ascent through the arcology will lead you across the path of the most impressive enemies but also unexpected alliances. Fully customize your character's appearance, skills, and abilities to match your playstyle and loot various weapons and gear as you grow stronger. Your ascent begins now.ESRB Content Rating: M, Mature, 17+ (Violence, blood and gore, sexual themes, strong language, drug reference).Blu-ray disc compatible with Playstation 4 console ; HDTV 720p/1080i/1080p ; in game surround sound ; 1-4 player online multiplayer (paid subscription and broadband internet connection required) ; 15 GB storage required ; online play optional ; PS4 Pro enhanced ; PS5 Upgrade available (When using a PS5 console, you may have the option to upgrade a disc or digital PS4 game to the digital PS5 version. Depending on the game, this upgrade may occur at no additional cost, may require a purchase, and may be available for a limited time. An internet connection and PS4 game disc is required.).

Subjects: Sony video games.; Action adventure video games.; First person shooter video games.; Video games.; Role playing video games.; Playstation 4 (Video game console); Video games.; Computer games.; Ascent (Game); Corporations; Slavery; Imaginary wars and battles; Computer adventure games;

Available copies: 1 / Total copies: 1

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Grief Therapy Masterclass. by Neimeyer, Robert,actor.; Yalom, Victor,actor.; Psychotherapy.net (Firm),dst; Kanopy (Firm),dst;

Robert Neimeyer, Victor YalomOriginally produced by Psychotherapy.net in 2023.Loss is a frequent visitor, shattering our clients' sense of how life should be, leaving them struggling to re-gain control, and to put the pieces of their lives back together. In this first volume, renowned grief expert Robert Neimeyer lays out the cornerstone principles of his meaning-based model, clearly explaining the three areas in which clients frequently get stuck: The event story of the death, the relationship with the deceased, and the struggle for a new sense of identity after the loss. Then you'll see him bring these principles to life as he works with actual clients, demonstrating how to effectively assist them in moving forward through the grief process.Neimeyer makes the case that therapy with these clients requires a willingness to accompany them into 'the heart of darkness and to then earn the opportunity to walk with them toward the light. By watching him work in a resilience-informed way with clients who have experienced a variety of losses - some traumatic - you will learn effective ways to help them regulate their emotions, rescript or rewrite their relationship with the deceased, and redefine their sense of identity following the loss.Mode of access: World Wide Web.

Subjects: Documentary films.; Health.; Social sciences.; Psychology.; Instructional films.; Mental health.; Documentary films.; Grief.; Death.; Emotions.; Psychotherapists.; Cognitive therapy.; Self-help techniques.;

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Shift Managing Your Emotions--So They Don't Manage You [electronic resource] : by Kross, Ethan.aut; cloudLibrary;

“A revolutionary guide to mastering your emotional life.”—Charles Duhigg “Brilliant, engaging, and deeply insightful.”—Lisa Damour “Illuminating.”—Publishers Weekly (starred review) One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant’s 10 New Books to Feed Your Mind A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess—from the bestselling author of Chatter. Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr. Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths—for instance, that avoidance is always toxic or that we should always strive to live in the moment—and provides a new framework for shifting our emotions so they don’t take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions—from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter’s life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr. Kross spotlights a wide array of tools that we already have access to—in our bodies and minds, our relationships with other people, and the cultures and physical spaces we inhabit—and shows us how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research, and riveting stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us—and help others do the same.

Subjects: Electronic books.; Neuroscience; Emotions; Personal Growth;

© 2025., Crown,

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Sons of Anarchy. [videorecording] / by Boone, Mark,Jr.; Callie, Dayton.; Coates, Kim.; Coulter, Alan.; Hunnam, Charlie,1980-; Hurst, Ryan,1976-; Lucking, William.; Perlman, Ron,1950-; Rossi, Theo.; Sagal, Katey.; Siff, Maggie,1978-; Sutter, Kurt.; FX Productions.; Twentieth Century Fox Home Entertainment, Inc.;

Disc 1. Sovereign -- Authority vested -- Laying pipe.Disc 2. Stolen Huffy -- Orca shrugged -- Small world -- Toad's wild ride.Disc 3. Ablation -- Andare pescare -- Crucifixed -- To thine own self.Disc 4. Darthy -- J'ai obtenu cette.Ron Perlman, Katey Sagal, Charlie Hunnam, Kim Coates, Dayton Callie, Maggie Siff, Mark Boone Junior, Ryan Hurst, Theo Rossi, William Lucking.From creator Kurt Sutter comes the adrenaline-charged Sons of Anarchy, featuring exclusive ' creator's cut' episodes and kicking into high gear with its biggest, most explosive season ever! As SAMCRO's new president, Jax is surrounded by ruthless enemies and gut-wrenching betrayal. With Gemma fighting for control of the family and a bloodthirsty Clay out for revenge, Jax finds himself haunted by the sins of his past. Alliances are forged, friends are murdered, and loyalties are put to the ultimate test. Now, with the truth in sight, Jax must do whatever it takes to secure the legacy of brotherhood and protect his family-even if it costs him everything.Canadian Home Video Rating: 18A.DVD ; widescreen (1.78:1) presentation ; Dolby Digital 5.1 surround sound.

Subjects: Firearms industry and trade; Illegal arms transfers; Motorcycle clubs; Television programs.; Video recordings for the hearing impaired.;

© c2013., 20th Century Fox Home Entertainment,

Available copies: 1 / Total copies: 1

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The dot / by Reynolds, Peter H.(Peter Hamilton),1961-author,illustrator.; Liatis, Maria,narrator.;

A Junior Library Guild selectionAccelerated Reader ARAccelerated ReaderAccelerated Reader/Renaissance LearningHer teacher smiled. "Just make a mark and see where it takes you."Art class is over, but Vashti is sitting glued to her chair in front of a blank piece of paper. The words of her teacher are a gentle invitation to express herself. But Vashti can't draw - she's no artist. To prove her point, Vashti jabs at a blank sheet of paper to make an unremarkable and angry mark. "There!" she says. That one little dot marks the beginning of Vashti's journey of surprise and self-discovery. That special moment is the core of Peter H. Reynolds's delicate fable about the creative spirit in all of us.

Subjects: Picture books for chldren.; Children's audiobooks.; Fiction.; Book plus audio.; Dyslexia-friendly books.; Art; Schools; Self-confidence; JUVENILE FICTION; JUVENILE FICTION; JUVENILE FICTION; VOX books.;

Available copies: 0 / Total copies: 1

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We are still here : Afghan women on courage, freedom, and the fight to be heard / by Atwood, Margaret,1939-writer of foreword.; Shahalimi, Nahid,1973-editor.;

Includes bibliographical references."A collection of first-hand accounts from courageous Afghan women who refuse to be silenced in the face of the Taliban. After decades of significant progress, the prospects of women and girls in Afghanistan are once again dependent on radical Islamists who reject gender equality. When the United States announced the end of their twenty-year occupation and the Taliban seized control of the country on August 15th, 2021, so began a steep regression of social, political, and economic freedoms for women in the country. But just because a brutal regime has taken over doesn't mean Afghan women will stand by while their rights are stripped away. In We Are Still Here, artist and activist Nahid Shahalimi compiles the voices of thirteen powerful, insightful, and influential Afghan women who have worked as politicians, journalists, scientists, filmmakers, artists, coders, musicians, and more. As they reflect on their country's past, stories of their own upbringing and the ways they have been able to empower girls and women over the past two decades emerge. They report on the fear and pain caused by the impending loss of their homeland, but above all on what many girls and women in Afghanistan have already lost: freedom, self-determination, and joy. The result is an arresting book that issues an appeal to remember Afghan girls and women and to show solidarity with them. Like us, they have a right to freedom and dignity, and together we must fight for their place in the free world because Afghanistan is only geographically distant. Extremist ideas know no limits."--

Subjects: Biographies.; Personal narratives.; Women's rights; Women; Women;

Available copies: 1 / Total copies: 1

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The lost sons of Omaha : two young men in an American tragedy / by Sexton, Joe,1959-author.;

"On May 30, 2020, in Omaha, Nebraska, amid the protests that rocked our nation after George Floyd's death at the hands of police, thirty-eight-year-old white bar owner and Marine veteran Jake Gardner fatally shot James Scurlock, a twenty-two-year-old Black protestor and young father. What followed were two investigations of Scurlock's death, one conducted by the white district attorney Don Kleine, who concluded that Gardner had legally acted in self-defense and released without a trial, and a second grand jury inquiry conducted by African American special prosecutor Fred Franklin that indicted Gardner for manslaughter and demanded he face trial. Days after the indictment, Gardner killed himself with a single bullet to the head. The deaths of both Scurlock and Gardner gave rise to a toxic brew of misinformation, false claims, and competing political agendas. The two men, each with their own complicated backgrounds, were turned into grotesque caricatures. Between the heated debates and diatribes, these twin tragedies amounted to an ugly and heartbreaking reflection of a painfully divided country. Here, Joe Sexton masterfully unpacks the whole twisting, nearly unbelievable chronicle into a meticulously reported and nuanced account of the two deaths, explaining which claims were true and which distorted or simply false. The Lost Sons of Omaha carefully examines some of the most pressing issues facing America today, including our country's dire need for gun control and mental health reform; the dangerous spread of fake news, particularly on social media; and the urgent call to band together in the collective pursuit of truth, fairness, and healing"--

Subjects: Murder victims; Trials (Manslaughter);

Available copies: 0 / Total copies: 1

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The Next Conversation Argue Less, Talk More [electronic resource] : by Fisher, Jefferson.aut; CloudLibrary;

THE INSTANT NEW YORK TIMES BESTSELLER From communication expert Jefferson Fisher, the definitive book on making your next conversation the one that changes everything No matter who you’re talking to, The Next Conversation gives you immediately actionable strategies and phrases that will forever change how you communicate. Jefferson Fisher, trial lawyer and one of the leading voices on real-world communication, offers a tried-and-true framework that will show you how to transform your life and your relationships by improving your next conversation. Fisher has gained millions of followers through short, simple, practical videos teaching people how to argue less and talk more. Whether it’s handling a heated conversation, dealing with a difficult personality, or standing your ground with confidence, his down-to-earth teachings have helped countless people navigate life’s toughest situations. Now for the first time, Fisher has distilled his three-part communication system (Say it with control, Say it with confidence, Say it to connect) that can easily be applied to any situation. You will learn: Why you should never “win” an argument How to assert yourself and communicate with intention How to set boundaries and frame conversations Why saying less is often more How to overcome conflict with connection The Next Conversation will give you practical phrases that will lead to powerful results, from breaking down defensiveness in a hard talk with a family member to finding your own assertive voice at the boardroom conference table. Your every word matters, and by controlling how you communicate every day, you will create waves of positive impact that will resonate throughout your relationships to last a lifetime. Everything you want to say, and how you want to say it, can be found in The Next Conversation.

Subjects: Electronic books.; Communication & Social Skills; Social Psychology; Negotiating;

© 2025., Penguin Publishing Group,

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