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Shift Managing Your Emotions--So They Don't Manage You [electronic resource] : by Kross, Ethan.aut; cloudLibrary;
“A revolutionary guide to mastering your emotional life.”—Charles Duhigg “Brilliant, engaging, and deeply insightful.”—Lisa Damour “Illuminating.”—Publishers Weekly (starred review) One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant’s 10 New Books to Feed Your Mind A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess—from the bestselling author of Chatter. Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr. Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths—for instance, that avoidance is always toxic or that we should always strive to live in the moment—and provides a new framework for shifting our emotions so they don’t take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions—from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter’s life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr. Kross spotlights a wide array of tools that we already have access to—in our bodies and minds, our relationships with other people, and the cultures and physical spaces we inhabit—and shows us how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research, and riveting stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us—and help others do the same.
Subjects: Electronic books.; Neuroscience; Emotions; Personal Growth;
© 2025., Crown,
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Sons of Anarchy. [videorecording] / by Boone, Mark,Jr.; Callie, Dayton.; Coates, Kim.; Coulter, Alan.; Hunnam, Charlie,1980-; Hurst, Ryan,1976-; Lucking, William.; Perlman, Ron,1950-; Rossi, Theo.; Sagal, Katey.; Siff, Maggie,1978-; Sutter, Kurt.; FX Productions.; Twentieth Century Fox Home Entertainment, Inc.;
Disc 1. Sovereign -- Authority vested -- Laying pipe.Disc 2. Stolen Huffy -- Orca shrugged -- Small world -- Toad's wild ride.Disc 3. Ablation -- Andare pescare -- Crucifixed -- To thine own self.Disc 4. Darthy -- J'ai obtenu cette.Ron Perlman, Katey Sagal, Charlie Hunnam, Kim Coates, Dayton Callie, Maggie Siff, Mark Boone Junior, Ryan Hurst, Theo Rossi, William Lucking.From creator Kurt Sutter comes the adrenaline-charged Sons of Anarchy, featuring exclusive ' creator's cut' episodes and kicking into high gear with its biggest, most explosive season ever! As SAMCRO's new president, Jax is surrounded by ruthless enemies and gut-wrenching betrayal. With Gemma fighting for control of the family and a bloodthirsty Clay out for revenge, Jax finds himself haunted by the sins of his past. Alliances are forged, friends are murdered, and loyalties are put to the ultimate test. Now, with the truth in sight, Jax must do whatever it takes to secure the legacy of brotherhood and protect his family-even if it costs him everything.Canadian Home Video Rating: 18A.DVD ; widescreen (1.78:1) presentation ; Dolby Digital 5.1 surround sound.
Subjects: Firearms industry and trade; Illegal arms transfers; Motorcycle clubs; Television programs.; Video recordings for the hearing impaired.;
© c2013., 20th Century Fox Home Entertainment,
Available copies: 1 / Total copies: 1
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The dot / by Reynolds, Peter H.(Peter Hamilton),1961-author,illustrator.; Liatis, Maria,narrator.;
A Junior Library Guild selectionAccelerated Reader ARAccelerated ReaderAccelerated Reader/Renaissance LearningHer teacher smiled. "Just make a mark and see where it takes you."Art class is over, but Vashti is sitting glued to her chair in front of a blank piece of paper. The words of her teacher are a gentle invitation to express herself. But Vashti can't draw - she's no artist. To prove her point, Vashti jabs at a blank sheet of paper to make an unremarkable and angry mark. "There!" she says. That one little dot marks the beginning of Vashti's journey of surprise and self-discovery. That special moment is the core of Peter H. Reynolds's delicate fable about the creative spirit in all of us.
Subjects: Picture books for chldren.; Children's audiobooks.; Fiction.; Book plus audio.; Dyslexia-friendly books.; Art; Schools; Self-confidence; JUVENILE FICTION; JUVENILE FICTION; JUVENILE FICTION; VOX books.;
Available copies: 0 / Total copies: 1
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We are still here : Afghan women on courage, freedom, and the fight to be heard / by Atwood, Margaret,1939-writer of foreword.; Shahalimi, Nahid,1973-editor.;
Includes bibliographical references."A collection of first-hand accounts from courageous Afghan women who refuse to be silenced in the face of the Taliban. After decades of significant progress, the prospects of women and girls in Afghanistan are once again dependent on radical Islamists who reject gender equality. When the United States announced the end of their twenty-year occupation and the Taliban seized control of the country on August 15th, 2021, so began a steep regression of social, political, and economic freedoms for women in the country. But just because a brutal regime has taken over doesn't mean Afghan women will stand by while their rights are stripped away. In We Are Still Here, artist and activist Nahid Shahalimi compiles the voices of thirteen powerful, insightful, and influential Afghan women who have worked as politicians, journalists, scientists, filmmakers, artists, coders, musicians, and more. As they reflect on their country's past, stories of their own upbringing and the ways they have been able to empower girls and women over the past two decades emerge. They report on the fear and pain caused by the impending loss of their homeland, but above all on what many girls and women in Afghanistan have already lost: freedom, self-determination, and joy. The result is an arresting book that issues an appeal to remember Afghan girls and women and to show solidarity with them. Like us, they have a right to freedom and dignity, and together we must fight for their place in the free world because Afghanistan is only geographically distant. Extremist ideas know no limits."--
Subjects: Biographies.; Personal narratives.; Women's rights; Women; Women;
Available copies: 1 / Total copies: 1
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The lost sons of Omaha : two young men in an American tragedy / by Sexton, Joe,1959-author.;
"On May 30, 2020, in Omaha, Nebraska, amid the protests that rocked our nation after George Floyd's death at the hands of police, thirty-eight-year-old white bar owner and Marine veteran Jake Gardner fatally shot James Scurlock, a twenty-two-year-old Black protestor and young father. What followed were two investigations of Scurlock's death, one conducted by the white district attorney Don Kleine, who concluded that Gardner had legally acted in self-defense and released without a trial, and a second grand jury inquiry conducted by African American special prosecutor Fred Franklin that indicted Gardner for manslaughter and demanded he face trial. Days after the indictment, Gardner killed himself with a single bullet to the head. The deaths of both Scurlock and Gardner gave rise to a toxic brew of misinformation, false claims, and competing political agendas. The two men, each with their own complicated backgrounds, were turned into grotesque caricatures. Between the heated debates and diatribes, these twin tragedies amounted to an ugly and heartbreaking reflection of a painfully divided country. Here, Joe Sexton masterfully unpacks the whole twisting, nearly unbelievable chronicle into a meticulously reported and nuanced account of the two deaths, explaining which claims were true and which distorted or simply false. The Lost Sons of Omaha carefully examines some of the most pressing issues facing America today, including our country's dire need for gun control and mental health reform; the dangerous spread of fake news, particularly on social media; and the urgent call to band together in the collective pursuit of truth, fairness, and healing"--
Subjects: Murder victims; Trials (Manslaughter);
Available copies: 0 / Total copies: 1
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The Next Conversation Argue Less, Talk More [electronic resource] : by Fisher, Jefferson.aut; CloudLibrary;
THE INSTANT NEW YORK TIMES BESTSELLER From communication expert Jefferson Fisher, the definitive book on making your next conversation the one that changes everything No matter who you’re talking to, The Next Conversation gives you immediately actionable strategies and phrases that will forever change how you communicate. Jefferson Fisher, trial lawyer and one of the leading voices on real-world communication, offers a tried-and-true framework that will show you how to transform your life and your relationships by improving your next conversation. Fisher has gained millions of followers through short, simple, practical videos teaching people how to argue less and talk more. Whether it’s handling a heated conversation, dealing with a difficult personality, or standing your ground with confidence, his down-to-earth teachings have helped countless people navigate life’s toughest situations. Now for the first time, Fisher has distilled his three-part communication system (Say it with control, Say it with confidence, Say it to connect) that can easily be applied to any situation. You will learn: Why you should never “win” an argument How to assert yourself and communicate with intention How to set boundaries and frame conversations Why saying less is often more How to overcome conflict with connection The Next Conversation will give you practical phrases that will lead to powerful results, from breaking down defensiveness in a hard talk with a family member to finding your own assertive voice at the boardroom conference table. Your every word matters, and by controlling how you communicate every day, you will create waves of positive impact that will resonate throughout your relationships to last a lifetime. Everything you want to say, and how you want to say it, can be found in The Next Conversation.
Subjects: Electronic books.; Communication & Social Skills; Social Psychology; Negotiating;
© 2025., Penguin Publishing Group,
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No more nice girls : gender, power, and why it's time to stop playing by the rules / by McKeon, Lauren,author.;
Includes bibliographical references and index."In the age of girl bosses, Beyoncé, and Black Widow, we like to tell our little girls they can be anything they want when they grow up, except they'll have to work twice as hard, be told to "play nice," and face countless double standards that curb their personal, political, and economic power. Today, long after the rise of girl power in the 90s, the failed promise of a female president, and the ubiquity of feminist-branded everything, women are still a surprisingly, depressingly long way from gender and racial equality. It's worth asking: Why do we keep trying to win a game we were never meant to play in the first place? Award-winning journalist and author Lauren McKeon examines the varied ways in which our institutions are designed to keep women and other marginalized genders at a disadvantage and shows us why we need more than parity, visible diversity, and lone female CEOs to change this power game. She uncovers new models of power-- ones the patriarchy doesn't get to define-- by talking to lawyers insisting on gender-neutral change rooms in courthouses, programmers creating apps to track the breakdown of men and women being quoted in the news media, educators illustrating tampon packaging with pictures of black bodies, mixed martial artists teaching young girls self-empowerment, entrepreneurs prioritizing trauma-informed office cultures, and many other women doing power differently. As the toxic, divisive, and hyper-masculine style of leadership gains ground, threatening democracy here and abroad, McKeon underscores why it's time to stop playing by the rules of a rigged game. No More Nice Girls charts a hopeful and potent path forward for how to disrupt the standard (very male) vision of power, ditch convention, and build a more equitable world for everyone."--
Subjects: Equality.; Feminism.; Power (Social sciences); Sex discrimination against women.; Social control.; Women; Women's rights.;
Available copies: 1 / Total copies: 1
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The light of Paris / by Brown, Eleanor,1973-author.;
"Madeleine is trapped--by her family's expectations, by her controlling husband, and by her own fears--in an unhappy marriage and a life she never wanted. From the outside, it looks like she has everything, but on the inside, she fears she has nothing that matters. In Madeleine's memories, her grandmother Margie is the kind of woman she should have been--elegant, reserved, perfect. But when Madeleine finds a diary detailing Margie's bold, romantic trip to Jazz Age Paris, she meets the grandmother she never knew: a dreamer who defied her strict, staid family and spent an exhilarating summer writing in cafes, living on her own, and falling for a charismatic artist. Despite her unhappiness, when Madeleine's marriage is threatened, she panics, escaping to her hometown and staying with her critical, disapproving mother. In that unlikely place, shaken by the revelation of a long-hidden family secret and inspired by her grandmother's bravery, Madeleine creates her own Parisian summer--reconnecting to her love of painting, cultivating a vibrant circle of creative friends, and finding a kindred spirit in a down-to-earth chef who reminds her to feed both her body and her heart. Margie and Madeleine's stories intertwine to explore the joys and risks of living life on our own terms, of defying the rules that hold us back from our dreams, and of becoming the people we are meant to be"--Provided by publisher.
Subjects: Domestic fiction.; Married women; Self-actualization (Psychology) in women; Self-realization in women;
Available copies: 1 / Total copies: 1
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Ish / by Reynolds, Peter H.(Peter Hamilton),1961-author.; Liatis, Maria,narrator.;
Ramon loved to draw. Anytime. Anything. Anywhere. Drawing is what Ramon does. It's what makes him happy. But in one split second, all that changes. A single reckless remark by Ramon's older brother, Leon, turns Ramon's carefree sketches into joyless struggles. Luckily for Ramon, though, his little sister, Marisol, sees the world differently. She opens his eyes to something a lot more valuable than getting things just "right." Combining the spareness of fable with the potency of parable, Peter Reynolds shines a bright beam of light on the need to kindle and tend our creative flames with care.
Subjects: Children's audiobooks.; Fiction.; Book plus audio.; Dyslexia-friendly books.; Brothers and sisters; Drawing; Self-confidence; VOX books.;
Available copies: 0 / Total copies: 1
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Rewire Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) [electronic resource] : by Vignola, Nicole.aut; cloudLibrary;
Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. Are you stuck in a habit of believing you are not good enough? Do you fixate on a particular story about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? Do you sometimes feel like it’s just too hard, or too late, to change? If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be. BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGE In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story—and shows you how.
Subjects: Electronic books.; Inspiration & Personal Growth; Happiness; Neuroscience; Mental Health; Self-Esteem; Cognitive Neuroscience & Cognitive Neuropsychology;
© 2024., HarperCollins,
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Results 121 to 130 of 148 | « previous |