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The gut-brain paradox : improve your mood, clear brain fog, and reverse disease by healing your microbiome / by Gundry, Steven R.,author.; Lipper, Jodi,author.;
Includes bibliographical references and index.In The Gut-Brain Paradox, Gundry delves into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born. Learn how leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins, allow pathogenic bacteria to take over.
Subjects: Self-help publications.; Brain.; Cognition.; Gastrointestinal system; Gastrointestinal system; Human body; Mental fatigue; Pathogenic bacteria.; Vitality.;
Available copies: 0 / Total copies: 1
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Milk fed : a novel / by Broder, Melissa,author.;
Transitioning from her Jewish faith to dieting to maintain an illusion of existential control, Rachel bonds with an Orthodox woman at a frozen yogurt shop before embarking on a journey of food, desire and spiritual fulfillment.
Subjects: Humorous fiction.; Body image; Desire; Food habits; Jewish women; Self-realization in women;
Available copies: 1 / Total copies: 1
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Claim your confidence : unlock your superpower and create the life you want / by Fenet, Lydia,author.;
'You Are a Badass' meets 'Grit' in this powerhouse guide to overcoming your fear and finding the confidence within. From guidance on how to persist when all you want to do is give up, to slamming imposter syndrome, to building up the courage to leave your comfort zone, Lydia Fenet offers case studies, insights, and advice to encourage everyone to take control and become the architect of their own life.
Subjects: Confidence.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Blessing of the lost girls / by Jance, Judith A.,author.;
"Driven by a compulsion that challenges his self-control, the man calling himself Charles Milton prowls the rodeo circuit, hunting young women. For years, he has been meticulous in his methods, abducting, murdering, and disposing of his victims while leaving no evidence of his crimes--or their identities--behind. Indigenous women have become his target of choice, knowing law enforcement's history of ignoring their disappearances. A cold case has just been assigned to Dan Pardee, a field officer with the newly formed Missing and Murdered Indigenous People's Task Force. Rosa Rios, a young woman of Apache descent and one-time rodeo star, vanished three years ago. Human remains, a homicide victim burned beyond recognition, were discovered in Cochise County around the time she went missing. They have finally been confirmed to be Rosa. With Sheriff Joanna Brady's help, Dan is determined to reopen the case and bring long-awaited justice to Rosa's family. As the orphaned son of a murdered indigenous woman, he feels an even greater, personal obligation to capture this killer. Joanna's daughter Jennifer is also taking a personal interest in this case, having known Rosa from her own amateur rodeo days. Now a criminal justice major, she's unofficially joining the investigation. And as it becomes clear that Rosa was just one victim of a serial killer, both Jennifer and Dan know they're running out of time to catch an elusive predator who's proven capable of getting away with murder"--
Subjects: Detective and mystery fiction.; Novels.; Brady, Joanna (Fictitious character); Cold cases (Criminal investigation); Indigenous women; Policewomen; Serial murder investigation; Sheriffs;
Available copies: 2 / Total copies: 3
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Blessing of the lost girls [text (large print)] / by Jance, Judith A.,author.;
"Driven by a compulsion that challenges his self-control, the man calling himself Charles Milton prowls the rodeo circuit, hunting young women. For years, he has been meticulous in his methods, abducting, murdering, and disposing of his victims while leaving no evidence of his crimes--or their identities--behind. Indigenous women have become his target of choice, knowing law enforcement's history of ignoring their disappearances. A cold case has just been assigned to Dan Pardee, a field officer with the newly formed Missing and Murdered Indigenous People's Task Force. Rosa Rios, a young woman of Apache descent and one-time rodeo star, vanished three years ago. Human remains, a homicide victim burned beyond recognition, were discovered in Cochise County around the time she went missing. They have finally been confirmed to be Rosa. With Sheriff Joanna Brady's help, Dan is determined to reopen the case and bring long-awaited justice to Rosa's family. As the orphaned son of a murdered indigenous woman, he feels an even greater, personal obligation to capture this killer. Joanna's daughter Jennifer is also taking a personal interest in this case, having known Rosa from her own amateur rodeo days. Now a criminal justice major, she's unofficially joining the investigation. And as it becomes clear that Rosa was just one victim of a serial killer, both Jennifer and Dan know they're running out of time to catch an elusive predator who's proven capable of getting away with murder"--
Subjects: Detective and mystery fiction.; Large print books.; Novels.; Brady, Joanna (Fictitious character); Cold cases (Criminal investigation); Indigenous women; Policewomen; Serial murder investigation; Sheriffs;
Available copies: 1 / Total copies: 1
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Monster High. [electronic resource]. by Nintendo of America Inc.;
Game.Strange things are happening at Monster High ... stranger than usual! It's your first day at Monster High, where all monsters are welcome, and it's up to you to uncover the mystery of the doors and ancient keys that have appeared. Can you bring the school back to its authentic, spooky self? Play and discover its skulltimate secrets. Start by creating your own unique character, with a whole vault of different monster kinds, special skills, and scary-chic outfits and make-up to choose from. Make friends with the Boo Crew including Clawdeen Wolf™, Draculaura™, and Frankie Stein™, and start investigating the strange new hidden rooms and ancient keys that have appeared at Monster High. With simple controls, you'll soon find creeper-ific clues and items that lead you to the true power of the hidden rooms. Unlock fangtastic new skills as you explore the school, from the Coffin Bean™ café to the catacombs, and meet familiar faces from Monster High. As the newest member of the Boo Crew, you're in for one hex-citing adventure!ESRB Content Rating: E, Everyone (Mild fantasy violence).Cartridge compatible with Nintendo Switch video game system ; HDTV 720p/1080i/1080p ; in game surround sound ; Nintendo Switch Pro controller compatible.
Subjects: Action adventure video games.; Video games.; Nintendo video games.; Fantasy video games.; Role playing video games.; Adventure video games.; Monster High (Fictitious school); Nintendo Switch (Video game console); Nintendo Switch video games.; Video games.; Ghouls and ogres; High school students; High schools; Monster High Skulltimate secrets (Game); Monsters; Werewolves; Vampires;
Available copies: 0 / Total copies: 1
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Blob A Love Story [electronic resource] : by Su, Maggie.aut; cloudLibrary;
“There is so much at play in this wondrous novel. Vi, struggling to place herself in any context that makes sense within the world, earnestly leads us into a wild experiment, to turn a blob into the man of her dreams, and I was transfixed by her voice. This is a book that looks at identity and desire in profoundly interesting ways.”  — Kevin Wilson, bestselling author of Now Is Not the Time to Panic A humorous and deeply moving debut novel in the vein of Bunny and Convenience Store Woman about a young woman who tries to shape a sentient blob into her perfect boyfriend. The daughter of a Taiwanese father and white mother, Vi Liu has never quite fit into her Midwestern college town. Aimless after getting dumped by her boyfriend and dropping out of college, Vi works at the front desk of a hotel where she greets guests, refills cucumber water samovars, and tries to evade her bubbly blond coworker, Rachel. Little does Vi know her life is about to be permanently transformed when she agrees to a night out with Rachel. In the alley outside the bar, Vi discovers a strange blob—a small living creature with beady black eyes. In a moment of concern and drunken desperation, she takes it home. But the blob is no ordinary pet. Becoming increasingly sentient, it begins to grow, shift shape, and obey Vi’s commands. As the entity continues to change, Vi is struck with a daring idea: she’ll mold the creature into her ideal partner. Feeding it a stream of sweet breakfast cereals and American pop culture, the creature grows into a movie-star handsome white man. But when Vi’s desire to be loved unconditionally threatens to spiral out of control, she is forced to confront her lonely childhood, her aloof ex-boyfriend, and the racial marginalization that has defined her relationships—a journey of self-discovery that teaches her it’s impossible to control those you love. Blending the familiar with the surreal, Blob is a witty, heartfelt story about the search for love and self and what it means to be human.
Subjects: Electronic books.; Contemporary Women; Absurdist; Humorous;
© 2025., HarperCollins,
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Ugly [electronic resource]. by Nintendo of America Inc.;
Game.Unravel the secrets of a tormented nobleman's traumatic past in this stirring puzzle platformer with an innovative mirror mechanic, challenging puzzle rooms, and towering bosses. In this dark and twisted fairytale, nothing is as it seems. Explore the desolated recesses of a tormented nobleman's mind as you progress through challenging puzzle rooms and topple towering bosses in this reflective puzzle platformer. Use an innovative mirror mechanic to create a shadowy reflection of yourself that you can swap places with to solve puzzles and make your way around this wicked place full of secrets and awash in tragedy. It will take logic and skill alike to survive this perilous journey of self-reflection. A deeply stirring narrative is waiting to be discovered as you strive to untangle the cobwebs obscuring your past. The mirror reveals all ... but beware. Sometimes, the truth is ugly.ESRB Content Rating: T, Teen (Fantasy violence, blood, sexual themes, mild language, use of alcohol).Cartridge compatible with Nintendo Switch video game system ; HDTV 720p/1080i/1080p ; in game surround sound ; Nintendo Switch Pro controller compatible.
Subjects: Nintendo video games.; Arcade-style video games.; Adventure video games.; Video games.; Action adventure video games.; Puzzle video games.; Platform video games.; Nintendo Switch (Video game console); Nintendo Switch video games.; Video games.; Puzzles; Secrecy; Reflections; Ugly (Game);
Available copies: 1 / Total copies: 1
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Helping teens who cut : using DBT skills to end self-injury / by Hollander, Michael,author.;
Includes bibliographical references (pages 227-229) and index."Michael Hollander, a leading expert on treatment for cutting, uses vivid stories to illustrate how out-of-control emotions lead some teens to hurt themselves, how DBT (dialectical behavior therapy) can help, and what other approaches can be beneficial. Parents get practical strategies for talking to teens about self-injury without making it worse, teaching them specific skills to cope with extreme emotions in a healthier way, finding the right therapist, and managing family stress. Incorporating the latest research, the revised edition offers a deeper understanding of the causes of self-injury."--
Subjects: Self-mutilation in adolescence.;
Available copies: 1 / Total copies: 1
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Forbidden knowledge : a self-advocate's guide to managing your prescription drugs / by Young, Terence H.,author.;
Includes bibliographical references and index."When it comes to drug safety, Big Pharma holds all the power, and it's time for patients to take it back. Tens of millions of patients in North America take prescription drugs, but the safety of these drugs is often based on medical myths. We are led to believe that if a medication isn't safe, the government would never let it on the market and that doctors would never prescribe a drug that isn't proven effective. Who controls these narratives? And do they always have the best interests of patients in mind? In an in-depth study of the enormous influence the pharmaceutical industry has over our health, drug safety advocate Terence Young explores how those with the most to gain financially are also those who wield all the power in healthcare--and withhold the knowledge that is critical to the safety of patients. Forbidden Knowledge reveals the truths you need to know about prescription drugs and what to do about it. It empowers patients to partner with their doctor to talk openly and plainly about medications to help avoid serious adverse drug reactions. This is your survival guide to Big Pharma"--
Subjects: Drugs; Drugs; Pharmaceutical industry.;
Available copies: 1 / Total copies: 1
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