Search results for [Self-culture.] at Tsuga Consortium

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Do less : a revolutionary approach to time and energy management for busy moms / by Northrup, Kate,author.;

"A practical and spiritual guide for working moms to learn how to have more by doing less. This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in," time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have--and be--more. The addiction to busyness and the obsession with always trying to do more leads women, especially working mothers, to feel like they're always failing their families, their careers, their spouses, and themselves. This book will give women the permission and tools to change the way they approach their lives and allow them to embrace living in tune with the cyclical nature of the feminine, cutting out the extraneous busyness from their lives so they have more satisfaction and joy, and letting themselves be more often instead of doing all the time. Do Less offers the reader a series of 14 experiments to try to see what would happen if she did less in one specific way. So, rather than approaching doing less as an entire life overhaul (which is overwhelming in and of itself), this book gives the reader bite-sized steps to try incorporating over 2 weeks!"--

Subjects: Working mothers.; Parenting.; Self-actualization (Psychology);

Available copies: 1 / Total copies: 1

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Bad motherf**ker : the life and movies of Samuel L. Jackson, the coolest man in Hollywood / by Edwards, Gavin,1968-author.;

Includes bibliographical references and index.A fascinating exploration and celebration of the life and work of the coolest man in Hollywood, Samuel L. Jackson--from his star-making turns in the films of Spike Lee and Quentin Tarantino to his ubiquitous roles in the Star Wars and Marvel franchises, not to mention the cult favorite Snakes on a Plane. Samuel L. Jackson's embodiment of cool isn't just inspirational-it's important. Bad Motherfucker lays out how his attitude intersects with his identity as a Black man, why being cool matters in the modern world, and how Jackson can guide us through the current cultural moment in which everyone is losing their cool. Edwards details Jackson's fascinating personal history, from stuttering bookworm to gunrunning revolutionary to freebasing addict to A-list movie star. Drawing on original reporting and interviews, the book explores not only the major events of Jackson's life but also his obsessions: golf, kung fu movies, profanity. Bad Motherfucker features a delectable filmography of Jackson's movies--140 and counting!--and also includes new movie posters for many of Jackson's greatest roles, reimagined by dozens of gifted artists and designers. The book provides a must-read road map through the vast territory of his on-screen career and more: a vivid portrait of Samuel L. Jackson's essential self, as well as practical instructions, by example, for how to live and work and be.

Subjects: Biographies.; Jackson, Samuel L.; African American motion picture actors and actresses; Motion picture actors and actresses;

Available copies: 1 / Total copies: 1

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Love marriage : a novel / by Ali, Monica,1967-author.;

"Yasmin Ghorami is twenty-six, in training to be a doctor (like her Indian-born father) and engaged to the charismatic, upper-class Joe Sangster, whose domineering mother, Helen, is a famous feminist. Though both Yasmin's parents and Joe's mother approve of the marriage, the cultural gulf between them is vast as, it turns out, is the gulf in sexual experience between Yasmin and Joe. The novel opens as Yasmin, her parents and her brother pile into their car, packed with Indian food prepared by Yasmin's mother, to go to dinner to meet Joe's mother in her elegant townhouse in one of London's poshest neighborhoods. Contrary to all of Yasmin's fears, her unsophisticated and somewhat flamboyant mother is embraced and celebrated by Helen and her friends. Many complications ensue when Yasmin discovers that Joe has had an affair with a co-worker, and Yasmin's ne'er do well brother is banished from the house by her father, and Yasmin's mother moves to Helen's house in protest. Love Marriage is a story of emotionally fraught self-discovery and how the secrets people keep hidden affect their most intimate relationships. Joe hides the exact nature of his promiscuous past; Yasmin's brother and mother keep a monumental secret from their father; Yasmin has a wildly erotic affair of her own; and the story of her parents' love marriage proves to be a cover-up for a dark, tragic history. In the wake of extreme upheaval, Yasmin finds herself, and her life, transformed"--

Subjects: Domestic fiction.; Novels.; East Indians; Interracial couples; Secrecy;

Available copies: 1 / Total copies: 1

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In Winter I Get Up at Night A Novel [electronic resource] : by Urquhart, Jane.aut; cloudLibrary;

INSTANT NATIONAL BESTELLER • Longlisted for the 2024 Giller Prize • One of Indigo’s Most Anticipated Books • One of the CBC’s Canadian Fiction Books to Read in Fall 2024 From one of the greatest writers of our time comes a profound and moving novel of an unforgettable life. In the early morning dark, Emer McConnell rises for a day of teaching music in the schools of rural Saskatchewan. While she travels the snowy roads in the gathering light, she begins another journey, one of recollection and introspection, and one that, through the course of Jane Urquhart’s brilliant new novel, will leave the reader forever changed. Moving as effortlessly through time as the drift of memory itself, In Winter I Get Up at Night brings Emer and her singular story to life. At the age of 11, she is terribly injured in an enormous prairie storm—the “great wind” that shifts her trajectory forever. As she recovers, separated from her family in a children’s ward, Emer gets to know her fellow patients, a memorable group including a child performer who stars in a travelling theatre company, the daughter of a Dukhobor community, and the son of a leftist Jewish farm collective. The children are tended to by three nursing sisters and two doctors, whom the ever-imaginative Emer comes to call Doctor Angel and Doctor Carpenter. Emer’s tale grows outwards from that ward, reaching through time and space in a dreamlike fashion, recounting the stories of her mother’s entanglement with a powerful yet mysterious teacher; her brother’s dawning spirituality, which eventually leads him to the priesthood; the remarkable lives of the nuns who care for her; and the passionate yet distant love affair of Emer and an enigmatic man she calls Harp—a brilliant scientist whose great discovery has forever altered millions of lives around the world. In luminous prose, and with exhilarating nuance and depth, Jane Urquhart charts an unforgettable life, while also exploring some of the grandest themes of the twentieth century—colonial expansion, scientific progress, and the sinister forces that seek to divide societies along racial and cultural lines. In Winter I Get Up at Night is a major work of imagination and self-exploration from one of the greatest writers of our time.

Subjects: Electronic books.; Literary; Family Life; Contemporary Women;

© 2024., McClelland & Stewart,

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Subtract : the untapped science of less / by Klotz, Leidy,1978-author.;

Includes bibliographical references."Blending behavioral science and design, Leidy Klotz's Subtract: The Untapped Science of Less offers a scientific appreciation of why we underuse subtraction-and how to access its untapped potential. When humans solve problems, we overlook an incredibly powerful option: We don't subtract. We pile on "to-dos" but don't consider "stop-doings." We create incentives for high performance, but don't get rid of obstacles to our goals. Whether considering a stack of Legos, preparing a grilled cheese sandwich, or writing an essay, Leidy Klotz shows that we consistently overlook the principle of subtraction as a way to improve. Our mental preference for addition-for adding to what's already there rather than thinking of taking away-is so wide-spread and strong that we would prefer to accommodate wrong ideas than simply remove them. Drawing from his own pioneering research and scientific research throughout history, Klotz examines cultural, political, and economic trends underlying our neglect of subtraction, asserting that we have billions of years of evidence showing that lifeforms are perfectly capable of subtracting to improve. Proposing a new way to frame our behaviors, Klotz shares thought-provoking examples and anecdotes to supplement his proven techniques on implementing a new perspective and understanding of subtraction. By learning to use the counterintuitive approach of subtracting, we can revolutionize not just our day-to-day lives, but our work across every field and industry. Subtract shows how this innovative approach to life is the key to unlocking our greatest potential"--

Subjects: Self-actualization (Psychology); Stress management.;

Available copies: 1 / Total copies: 1

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Harley and me : embracing risk on the road to a more authentic life / by Murphy, Bernadette M.(Bernadette Mary),1963-author.;

Includes bibliographical references."What happens when women in midlife step out of what's predictable? For Bernadette Murphy, learning to ride a motorcycle at forty-eight becomes the catalyst that transforms her from a settled wife and professor with three teenage children into a woman on her own. The confidence she gained from mastering a new skill and conquering her fears gave her the courage to face deeper issues in her own life and start taking risks. It is a fact that men and women alike become more risk averse in our later years--which according to psychologists and neuroscience is exactly what we should not do. And Murphy stresses that while hers is a story of transformation using a physical risk, emotional and educational risks can serve the same beneficial purpose for other women. Murphy uses her own story to explore the larger idea of how risk changes our brain chemistry, how certain personality types embrace dangerous behavior and why it energizes them, and why women's expectations change once estrogen levels drop after the childbearing years. She also explores the idea of women and risk in pop culture--why there are so few stories of the conquering heroine (instead of hero). Surely Thelma and Louise driving off the cliff should not be our only pop culture reference for women finding true freedom. With scientific research and journalistic interviews weaving through a page-turning, road trip narrative, Harley and Me is a compelling look at how one woman changed her life and found deeper meaning out on the open road"--Provided by publisher.

Subjects: Biographies.; Murphy, Bernadette M. (Bernadette Mary), 1963-; Middle-aged women; Middle-aged women; Middle-aged women; Women motorcyclists; Motorcycling; Risk-taking (Psychology); Authenticity (Philosophy); Self-actualization (Psychology);

Available copies: 1 / Total copies: 1

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Dare to speak : defending free speech for all / by Nossel, Suzanne,1969-author.;

Includes bibliographical references and index."A vital, necessary playbook for navigating and defending free speech today by the CEO of PEN America, Dare To Speak provides a pathway for promoting free expression while also cultivating a more inclusive public culture. Online trolls and fascist chat groups. Controversies over campus lectures. Cancel culture versus censorship. The daily hazards and debates surrounding free speech dominate headlines and fuel social media storms. In an era where one tweet can launch-or end-your career, and where free speech is often invoked as a principle but rarely understood, learning to maneuver the fast-changing, treacherous landscape of public discourse has never been more urgent. In Dare To Speak, Suzanne Nossel, a leading voice in support of free expression, delivers a vital, necessary guide to maintaining democratic debate that is open, free-wheeling but at the same time respectful of the rich diversity of backgrounds and opinions in a changing country. Centered on practical principles, Nossel's primer equips readers with the tools needed to speak one's mind in today's diverse, digitized, and highly-divided society without resorting to curbs on free expression. At a time when free speech is often pitted against other progressive axioms-namely diversity and equality-Dare To Speak presents a clear-eyed argument that the drive to create a more inclusive society need not, and must not, compromise robust protections for free speech. Nossel provides concrete guidance on how to reconcile these two sets of core values within universities, on social media, and in daily life. She advises readers how to: Use language conscientiously without self-censoring ideas; Defend the right to express unpopular views; And protest without silencing speech. Nossel warns against the increasingly fashionable embrace of expanded government and corporate controls over speech, warning that such strictures can reinforce the marginalization of lesser-heard voices. She argues that creating an open market of ideas demands aggressive steps to remedy exclusion and ensure equal participation. Replete with insightful arguments, colorful examples, and salient advice, Dare To Speak brings much-needed clarity and guidance to this pressing-and often misunderstood-debate"--

Subjects: Freedom of speech.;

Available copies: 1 / Total copies: 1

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The anxious generation : how the great rewiring of childhood is causing an epidemic of mental illness / by Haidt, Jonathan,author.;

Includes bibliographical references and index."From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health-and a plan for a healthier, freer childhood. After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the "play-based childhood" began to decline in the 1980s, and how it was finally wiped out by the arrival of the "phone-based childhood" in the early 2010s. He presents more than a dozen mechanisms by which this "great rewiring of childhood" has interfered with children's social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. Most important, Haidt issues a clear call to action. He diagnoses the "collective action problems" that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. Haidt has spent his career speaking truth backed by data in the most difficult landscapes-communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children-and ourselves-from the psychological damage of a phone-based life"--

Subjects: Child development; Child mental health; Children; Internet and children; Social media;

Available copies: 0 / Total copies: 1

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We've got issues : how you can stand strong for America's soul and sanity / by McGraw, Phillip C.,1950-author.;

Do you think mainstream America needs to find its voice? If so, you're not alone. The country is under attack by extremists at the fringes who put ideology before sanity and stoke division for their own gain. They are robbing America of its common sense and denying empirical truths, and we're all suffering the consequences. From Dr. Phil, the #1 NYT bestselling author and beloved television host, comes a new book on how to come home to our core values, fortify our families, and re-embrace self-determination and self-governance.

Subjects: Political culture;

Available copies: 1 / Total copies: 1

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Lucid dying : the new science revolutionizing how we understand life and death / by Parnia, Sam,author.;

Includes bibliographical references."A groundbreaking look at what happens to us when we die, based on the largest-ever research study run on recalled experiences of death. Today, for the first time in history, the scientific exploration of death and what happens when we die is real, active and ongoing. Contrary to popular perceptions, this subject is no longer the remit of philosophy, religion, or personal opinion. Truly remarkable scientific discoveries that will fundamentally affect everyone's lives now and in the future are taking place, yet very few people are aware of them. Most people -- including scientists and doctors-maintain strong beliefs about death and its experience. Those beliefs are rooted in traditional, and often cultural, notions of death. But what if all that we have come to believe about death is fundamentally wrong? What if the paradigm we have been operating within no longer exists? What if death is not the end we thought? Lucid Dying is the first book to share that science. Presenting data derived from multiple groundbreaking studies, Dr. Parnia shows that the entity we refer to as consciousness -- our Self -- does not seem to become annihilated when we die. In fact, during death, our consciousness vastly expands and leads to a vivid experience that follows a very specific narrative arc. These studies support that there really is a universal experience of death that is meaningful, transcendent, positive, and transformative -- not hallucinatory, delusional, or illusory as previously imagined. In his latest book, Dr. Parnia weaves empirical research with gripping stories to show us the truth of how death is not the end we all thought and how anyone can harness the newfound wisdom to lead deeper, more intentional lives."--

Subjects: Death (Biology); Death; Death.; Future life.; Near-death experiences.; Thanatology.;

Available copies: 1 / Total copies: 1

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Results 121 to 130 of 140 | « previous | next »