Search results for [Self-defense] at Tsuga Consortium

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It's not always depression : working the change triangle to listen to the body, discover core emotions, and connect to your authentic self / by Jacobs Hendel, Hilary,author.;

Includes bibliographical references."The Change Triangle" is a map. It's a guide to carry you from a place of disconnection back to your true self. It's a step-by-step process for feeling better. When you work the Change Triangle, you are using a tool that is at the center of Accelerated Experiential Dynamic Psychotherapy (AEDP), an emerging therapeutic method that teaches patients to identify the defenses and inhibitory emotions (shame, disgust, anxiety) that prevent them from being in touch with their core emotions (joy, anger, sadness, fear, and excitement) that lead us to an openhearted state of the authentic self: it's where we are calm, curious, connected, compassionate, confident, courageous, clear. In this book, Hendel tells stories of working the Change Triangle with patients and teaches us how to apply these principles to our daily lives"--

Subjects: Experiential psychotherapy.;

Available copies: 1 / Total copies: 1

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Immune : a journey into the mysterious system that keep you alive / by Dettmer, Philipp,author.;

"Although everyone who has ever had a cold is familiar with the human immune system and its importance, few understand just how complex and intricate the immune system is. In Immune, Internet creator and storyteller Philipp Dettmer takes readers on a journey through the fortress of the human body and its defenses. There is a constant battle raging just under our skin, full of stories of invasion, strategy, defeat, and noble self-sacrifice. In fact, in the time you've been reading this, your immune system has identified and eradicated multiple cancer cells that started to grow in your body. Enlivened by engaging full-color graphics and immersive descriptions, Immune turns one of the most intricate, interconnected, and pervasive subjects in biology--immunology--into a gripping adventure through an alien landscape. Touching on our body's defenses, the types of adversaries we face (including a chapter on the coronavirus), and the grave consequences of immune malfunction, Immune is a vital crash course in what is arguably, and increasingly, the most important system in the body"--

Subjects: Immune system.; Immunology.;

Available copies: 1 / Total copies: 1

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Liberated love : release codependent patterns and create the love you desire / by Groves, Mark,1979-author.; McBeath, Kylie,author.;

Includes bibliographical references and index."We all desire great love. Yet, there seems to be a lot in the way when it comes to cultivating a relationship we crave. Why is that? It's time for a new template -- one rooted in choice, truth, safety, and respect. To get us there, Mark Groves and Kylie McBeath, champions of positive philosophy, provide us a roadmap, one they walked themselves, to step out of protection mode and into connection mode. Groves and McBeath's work -- through their Create the Love seminars, workbooks, and consultation programs -- have educated a new generation of relationship seekers on the best ways to practice and cultivate love. In Liberated Love, you'll explore your original relationship blueprint and learn how it informs your current relationships (spoiler alert: it's often a pretty direct line), and discover how limitation can be the key to finding freedom and experiencing full, fully-realized love with another person. Equipped with real-life situations and stories, exercises, rituals, and tools that lead to productive self-examination, Groves and McBeath illuminate how to be aware of our most instinctual defenses, survival strategies, and coping mechanisms, how to have conversations about relationships without turning them into "relationship conversations," and how to date in a way that protects your heart as you open it up to new possibilities. In these pages, in a format you'll want to turn to again and again, you'll learn how to begin and maintain relationships that allow true self-expression -- to feel safe and to feel real, involving, sustaining love"--

Subjects: Codependency.; Interpersonal relations.; Love.;

Available copies: 1 / Total copies: 1

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Juicy realm [electronic resource]. by Nintendo of America Inc.;

Game.Juicy Realm is a roguelite game in which players must square off against bizarre fruits all across the world. The line between the animal and the plant world has become blurred, and the food chain has been completely disrupted. Humans, upon making this incredible discovery, have set up outposts along the border of the aggressive plants' habitat for investigations, defense, and in preparation for what may come. You take the role of a soldier on the front lines charged with confronting this strange new enemy. "Many years in the future, humanity looks upward in despair at plants, now standing atop the food chain. How could they have been so arrogant ... " Only when plants began sprouting arms and legs and developing self-awareness did humanity truly begin to understand the menace that these once photosynthesis-dependent creatures posed. No one could understand how the plants took this large evolutionary leap in such a short time, something that took their animal counterparts millions of years to accomplish. One thing is certain, now is the time for humanity to make their stand in order to stay at the top of the food chain.ESRB Content Rating: E10, Everyone, 10+ (Fantasy violence, mild blood).Cartridge compatible with Nintendo Switch video game system ; HDTV 720p/1080i/1080p ; in game surround sound ; Nintendo Switch Pro controller compatible.

Subjects: Nintendo video games.; Adventure video games.; Role playing video games.; Video games.; Action adventure video games.; Roguelike video games.; Nintendo Switch (Video game console); Nintendo Switch video games.; Video games.; Fruit; Plants; Juicy realm (Game); Evolution (Biology);

Available copies: 1 / Total copies: 1

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The evolution of Annabel Craig : a novel / by Grunwald, Lisa,author.;

"Dayton, Tennessee. 1925. It is in this sleepy mountain town where Annabel, a devout woman, falls in love with George Craig, a cosmopolitan defense attorney. Annabel's outlook on everything from life to love to the law is shaped by her faith; George sees the law something to bend to his will, and sees a world shaped by science and reason alone. By the end of the year, their marriage, and the private battle waged within it, will come up against the true battlefield that Dayton is destined to become when John Scopes, a local teacher, is arrested for teaching Charles Darwin's theory of evolution. The trial is a spectacle unlike anything Dayton has seen before. William Jennings Bryan--a famous, pious politician--joins the prosecution, pitting himself and his beliefs against the ruthless defense attorney Clarence Darrow. Journalists descend in a frenzy, thrusting the town and its denizens into the national spotlight. It is in this light that the cracks in Annabel's marriage to a fickle yet cunning man--along with her most steadfast beliefs--emerge. As the ongoing trial divides neighbor against neighbor, so too, does it divide the Craigs in unexpected ways. But it is in these conflicts--one waged in newspaper headlines, and another behind closed doors--that Annabel will truly begin to wonder, for the first time in her life, for herself and herself alone, and discover that the path to our greatest evolution of all, is self-discovery"--

Subjects: Historical fiction.; Psychological fiction.; Novels.; Scopes, John Thomas; Faith; Married people; Self-realization in women; Young women;

Available copies: 1 / Total copies: 1

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That librarian : the fight against book banning in America / by Jones, Amanda(Librarian),author.;

Includes bibliographical references (pages 263-269).One of the things small town librarian Amanda Jones values most about books is how they can affirm a young person's sense of self. So in 2022, when she caught wind of a local public hearing that would discuss "book content," she knew what was at stake. Schools and libraries nationwide have been bombarded by demands for books with LGTBQ+ references, discussions of racism, and more to be purged from the shelves. Amanda would be damned if her community were to ban stories representing minority groups. She spoke out that night at the meeting. Days later, she woke up to a nightmare that is still ongoing. Amanda Jones has been called a groomer, a pedo, and a porn-pusher; she has faced death threats and attacks from strangers and friends alike. Her decision to support a collection of books with diverse perspectives made her a target for extremists using book banning campaigns-funded by dark money organizations and advanced by hard right politicians -- in a crusade to make America more white, straight, and "Christian." But Amanda Jones wouldn't give up without a fight: she sued her harassers for defamation and urged others to join her in the resistance. Mapping the book banning crisis occurring all across the nation, That Librarian draws the battle lines in the war against equity and inclusion, calling book lovers everywhere to rise in defense of our readers.

Subjects: Biographies.; Personal narratives.; Jones, Amanda (Librarian); Censorship; Challenged books; Librarians; Prohibited books;

Available copies: 1 / Total copies: 1

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Rake. [videorecording] / by Brazier, Caroline,actor.; Cormack, Danielle,actor.; Day, Matt,1971-actor.; Duncan, Peter,1964-television director,screenwriter.; Dykstra, Russell,actor.; Knight, Andrew,1953-screenwriter.; Pickering, Adrienne,1981-actor.; Roxburgh, Richard,actor.; Woods, Rowan,television director.; Dennis, Kate,television director.; Acorn Media (Firm),publisher.; Australian Broadcasting Corporation,production company.; Essential Media (Firm),production company.; Screen NSW (New South Wales),production company.; RLJ Entertainment,film distributor.;

Richard Roxburgh, Matt Day, Adrienne Pickering, Russell Dykstra, Danielle Cormack, Caroline Brazier, Kate Box, Keegan Joyce, Robyn Malcolm, Damien Garvey.Smart but self-destructive lawyer Cleaver Greene faces new challenges to his career and his personal life as the hit Australian comedy drama returns. Last seen dangling from a runway hot air balloon, Cleaver crashes into the window of wanted criminal Edgar Thompson. Forced out of hiding, Edgar stirs up a huge corruption scandal involving most of the politicians in Sydney, and vows revenge on Cleaver.Canadian Home Video Rating: 18A.DVD ; widescreen presentation ; Dolby Digital stereo.

Subjects: Legal television programs.; Television programs.; Criminal defense lawyers; Man-woman relationships; Adultery;

For private home use only.

Available copies: 1 / Total copies: 1

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The rebel and the kingdom : the true story of the secret mission to overthrow the North Korean regime / by Hope, Bradley,author.;

"A gripping account of an Ivy League activist-turned-fugitive and his clandestine effort to subvert the North Korean regime, a heart-pounding tale of a self-taught operative and his high-stakes attempt to change the world. In the early 2000s, Adrian Hong was a soft-spoken Yale undergraduate looking for his place in the world. After reading a harrowing account of life inside North Korea, he realized he had found a cause so pressing that he was ready to devote his life to it. What began as a trip down the safe and well-worn path of organizing soon morphed into something more dangerous. Hong journeyed to China, outwitting Chinese security services as he helped ferry asylum-seeking North Korean escapees to safety. Meanwhile, Hong's secret organization, Cheollima Civil Defense (later renamed Free Joseon), began tracking the North Korean government's activities, and its volatile third-generation ruler, Kim Jong Un. Free Joseon targeted North Korean diplomats who might be persuaded to defect, while drawing up plans for a government-in-exile. After the shocking broad-daylight assassination in 2017 of Kim Jong Nam, the dictator's older brother, Hong, along with Marine veteran Christopher Ahn, helped ferry Nam's family to safety. Then Hong took the group a step further. He initiated a series of high-stakes direct actions, culminating in an armed raid at the North Korean embassy in Madrid-an act that would put Ahn behind bars and turn Hong into one of the world's most unlikely fugitives. In the tradition of Jon Krakauer's Into the Wild, The Rebel and the Kingdom is an exhilarating account of a man who turns his back on the status quo-to instead live boldly by his principles. Acclaimed journalist and bestselling author Bradley Hope-who broke numerous details of Hong's operations in The Wall Street Journal-now reveals the full contours of this remarkable story of idealism and insanity, hubris and heroism, all set within the secret battle for the future of the world's most mysterious and unsettling nation"--

Subjects: Biographies.; Personal narratives.; Hong, Adrian.; Asian American political activists; Human rights workers; Human rights;

Available copies: 1 / Total copies: 1

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Good morning, monster : five heroic journeys to recovery / by Gildiner, Catherine,1948-author.;

"Catherine Gildiner is a bestselling memoirist, a novelist, and a psychologist who practiced privately for 25 years. This book focuses on five brave men and women who overcame enormous trauma--in her view, heroes who should be celebrated. With a novelist's storytelling gift, Gildiner recounts the details of her patients' struggles and their paths to recovery and weaves in her own tale of her growth as a psychologist. In therapy, patients have to become vulnerable by stripping away their defenses, but so do therapists, who cannot hide behind a title, a desk, or even their specialized knowledge. The five cases described include a successful but lonely musician suffering sexual dysfunction; a young woman who, at the age of eight, had looked after her two siblings after her father, likely a murderer, abandoned them in a rural cottage; a glamorous workaholic whose wealthy, hideously negligent mother had greeted her each morning with "Good Morning, Monster"; an indigenous man who'd suffered greatly at a residential school; and a young woman whose abuse at the hands of her father led to a severe personality disorder. Each patient presents a mystery at first, one that will only be unpacked over years. They arrive, sometimes unwillingly, to try to overcome an immediate challenge in their lives, but discover that the source of their suffering is an entirely different matter. It will take courage to face those realities, and it requires creativity and resourcefulness from their therapist. Each patient embodies the virtues of self-reflection, stoicism, perseverance, and forgiveness as they confront the real source of their problems and work unflinchingly to face the truth. Gildiner's account of her journeys with them is moving and insightful and sometimes humorous. It offers a behind-the-scenes look into the therapist's office and explains how the process can heal even the most unimagineable wounds."--

Subjects: Psychotherapy.; Psychotherapy; Psychologists.; Psychologists;

Available copies: 1 / Total copies: 1

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