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- How to stay human in a fucked-up world : mindfulness practices for real life / by Desmond, Tim,author.;
"A modern approach to mindfulness from an esteemed Buddhist scholar and Psychology professor. Everywhere we go, we hear about the benefits of mindfulness--to bring us joy, peace, and productivity, and even to make us look younger and live longer. Meanwhile, in the real world, things aren't so rosy: suicide rates are skyrocketing; prescription drug use is on the rise; exposure to negative news is causing PTSD-like symptoms; and we continue to report feeling disconnected, distracted, and depressed. How can we be more mindfulwhen the world is this fucked up? Tim Desmond--esteemed Buddhist scholar and lecturer on Psychology at Yale Medical School--is the fresh, engaging answer to this important question. Using techniques cultivated from the monastery of Zen Master Thich Nhat Hanh and at Google headquarters in Silicon Valley, Tim has been inventing new ways to bridge the gap between the ancient tradition of mindfulness and modern life. In How to Stay Human in a Fucked Up World, he presents readers with exactly that--the first mindfulness practice designed for surviving the sometimes-miserable world we live in, with advice, strategies, and guidance you can start using to feel more connected, joyful, and presenttoday. Direct, witty, and surprising, with chapters titled "Why Bad Things Happen," "You're Not Crazy," and "Becoming Fearless," How to Stay Human in a Fucked Up World gets right to the heart of our collective pain with a simple practice rooted in science, self-compassion, and psychotherapy. If you've tried mindfulness before and failed, Tim gets it. Likely you were told to sit on a pillow in a dark room, meditate, or count your breaths. But mindfulness isn't about separating ourselves from the problems in the world. Instead, it is about re-learning how to get out there, connect with the suffering of every living being and in so doing, embrace our own personal suffering, let go, and move on"--- Subjects: Happiness.; Meditation; Self-actualization (Psychology);
- Available copies: 1 / Total copies: 1
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- Sois toi-même! / by Parr, Todd.; Thuillier, Fanny.;
LSC- Subjects: Estime de soi; Confiance en soi; Self-esteem; Self-confidence;
- Available copies: 0 / Total copies: 1
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- Rogelio el enano gruñón / by Díez, Raquel.; Daumas, Olivier.;
LSC- Subjects: Dwarfs (Persons); Emotions; Anger; Friendship; Self-esteem;
- Available copies: 1 / Total copies: 1
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- Toi! / by Reynolds, Peter H.(Peter Hamilton),1961-; Fortin, Isabelle(Translator);
LSC- Subjects: Individualité; Persévérance; Estime de soi; Réalisation de soi; Individuality; Persistence; Self-esteem; Self-realization;
- Available copies: 0 / Total copies: 1
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- Tout le monde! / by Gravel, Elise.;
LSC- Subjects: Perception de soi; Individualité; Self-esteem; Individuality;
- Available copies: 0 / Total copies: 1
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- J'aime être moi! / by Colagiovanni, Marc.; Reynolds, Peter H.(Peter Hamilton),1961-;
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- Subjects: Picture books.; Livres d'images.; Self-consciousness (Awareness); Conscience de soi; Self-esteem; Estime de soi; Self-acceptance; Acceptation de soi; French language materials.;
- Available copies: 1 / Total copies: 1
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- Ma couleur à moi / by Kaepernick, Colin,1987-; Wilkerson, Eric.; Prosper, Maggalie.;
LSC- Subjects: Kaepernick, Colin, 1987-; Kaepernick, Colin, 1987-; Enfants noirs américains; Enfants adoptés; Conscience de race; Individualité; Estime de soi; Acceptation de soi; Confiance en soi chez l'enfant; African American children; Adopted children; Race awareness; Individuality; Self-esteem; Self-acceptance; Self-confidence in children;
- Available copies: 1 / Total copies: 1
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- Balto : un roman / by Moore, Carole,1963-; Lavoie, Camille,1967-;
Pour se sentir mieux dans sa peau et susciter l'admiration autour de lui, Julien aimerait bien être premier de classe. Mais la tâche se révèle ardue pour celui qui est incapable de demeurer attentif plus que quelques minutes d'affilée. Lorsqu'il apprend la venue d'un bébé dans sa famille, il voit déjà son cadet devenir meilleur que lui dans tous les domaines et retenir toute l'attention de ses parents. Or, ce que le garçon ne sait pas encore, c'est que le bébé en question est un chiot très énergique et qu'il lui faudra beaucoup de patience et de dévouement pour faire du dénommé Balto son meilleur ami pour la vie. [SDM]LSC- Subjects: Enfants hyperactifs; Inquiétude; Parents et enfants; Chiens; Chiens; Animaux; Estime de soi; Hyperactive children.; Worry; Parent and child; Dog adoption; Dogs; Animal welfare; Self-esteem;
- Available copies: 1 / Total copies: 1
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Results 171 to 178 of 178 | « previous