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Yeah, no. Not happening : how I found happiness swearing off self-improvement and saying f*ck it all--and how you can too / by Karbo, Karen,author.;
Includes bibliographical references."Karen Karbo's hilarious feminist manifesto about swearing off self-improvement and owning and appreciating our flawed human selves"--
Subjects: Self-help publications.; Self-actualization (Psychology) in women.; Happiness.; Self-acceptance in women.;
Available copies: 1 / Total copies: 1
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How to get sh*t done : why women need to stop doing everything so they can achieve anything / by Falconer, Erin,author.;
Includes bibliographical references (pages 243-246).
Subjects: Self-help publications.; Self-realization in women.; Time management.; Work.; Success.;
Available copies: 1 / Total copies: 1
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Bibliotherapy : the healing power of reading / by Shah, Bijal,author.;
Includes bibliographical references.In this guide to healing, bibliotherapist and counsellor Bijal Shah explores the restorative power of reading. Bibliotherapy traces the history of how therapeutic reading evolved -and the important role played by great writers such as the Stoics, Montaigne, Eliot and Wordsworth. In doing so, Bijal offers first-hand stories from clients who have found solace in great works of literature when struggling with grief, relationships and illness. Full of practical advice and insights into how bibliotherapy really works, Bijal offers an A to Z reading list of books for every mood and need. This is a celebration of reading that invites you to see books as more than just an escape, but a legitimate form of self-care.
Subjects: Self-help publications.; Bibliotherapy.; Books and reading;
Available copies: 1 / Total copies: 1
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The heart is the strongest muscle : know your why and take your mindset from great to unstoppable / by Toomey, Tia-Clair,author.;
Includes bibliographical references.'Atomic Habits' meets CrossFit in 'The Heart is the Strongest Muscle', in which legendary six-time CrossFit Games champion and Olympic athlete Tia Toomey shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking on impossible goals. Toomey addresses the challenges and rewards of being a woman in sport and she talks about how physical fitness is only a small part of overall strength: more important is building mental toughness.
Subjects: Biographies.; Self-help publications.; Personal narratives.; Toomey, Tia-Clair.; Athletes; Change (Psychology); Self-actualization (Psychology); Success.;
Available copies: 1 / Total copies: 1
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Your best digital life : use your mind to tame your tech / by Garner, Jonathan,author.; Clarke, Greg,1959-illustrator.; Gawdat, Mo,writer of foreword.; Sanghvi, Menka,author.;
Includes bibliographical references and index.Learn principles that go beyond digital detoxes, the benefits of inconvenience, and the secret of intentional habits. Through a mix of storytelling and cutting-edge insights from the fields of psychology, neuroscience and mindfulness, the authors introduce their unique M.O.R.E Method, guiding you through a series of practices that will build your mental muscles of observing, reflecting and experimenting. This book will reveal your digital blind spots and build positive digital habits so you can reconnect with what matters most to you.
Subjects: Self-help publications.; Technology; Intention.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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Open when : a companion for life's twists and turns / by Smith, Julie(Psychologist),author.;
Includes bibliographical references."Dr. Julie teaches her millions of readers and clients how to navigate life's toughest occurrences while they're happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation? Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments. Learn how to move through any situation with grace."--
Subjects: Self-help publications.; Adjustment (Psychology); Emotions.; Interpersonal relations.; Life skills.; Mental health.;
Available copies: 1 / Total copies: 1
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Strive : 8 steps to find your awesome / by Williams, Venus,1980-author.; Murphy, Myatt,author.;
Includes bibliographical references.'Strive' is an inspiring and innovative guide towards living your best life -- made easy -- from Venus Williams, one of the greatest tennis players of all time. Readers will learn how eight tiny but essential tenets can help turn smart choices into habits, and once that happens, you'll forge a lifestyle you return to because you want to, not because you have to -- and that's when you start winning.
Subjects: Self-help publications.; Health behavior.; Holistic medicine.; Mind and body.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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The Noom mindset : learn the science, lose the weight. by Noom (Firm),issuing body.;
Includes bibliographical references and index."The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create"--
Subjects: Self-help publications.; Behavior modification.; Change (Psychology); Health behavior.; Health.; Weight loss; Weight loss.;
Available copies: 0 / Total copies: 1
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One decision : the first step to a better life / by Bayer, Mike,author.;
Includes bibliographical references."One Decision is a shift in thinking and a powerful blueprint that will catapult you into action, helping you turn obstacles into opportunities, struggles into successes and create a new outlook to improve your outcomes while living out the days ahead"--
Subjects: Self-help publications.; Decision making.; Self-actualization (Psychology); Success.; Change (Psychology);
Available copies: 0 / Total copies: 1
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The book of shadow work : unlock the true you : the must-have guide to inner healing and authenticity / by Shaheen, Keila,author.;
Includes bibliographical references.Shadow work is the key to answering these and other questions truthfully so you can make the life of your dreams a reality. Originally founded by psychologist Carl Jung, shadow work guides you beyond surface self-help, bringing you face-to-face with the unacknowledged parts of yourself -- the emotions, memories, beliefs, and yes, even the shame that shapes how you experience life every day. This journey lifts the veil between who you present as on the outside and who you truly are -- and have the potential to become -- on the inside.
Subjects: Self-help publications.; Self-actualization (Psychology); Subconsciousness.;
Available copies: 0 / Total copies: 1
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Results 81 to 90 of 204 | « previous |