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Reinvention : changing your life, your career, your future / by Dickinson, Arlene,author.;
Arlene Dickinson, known for her role on the show 'Dragon's Den', has reinvented herself, her career and her businesses more times than she can count. Along the way, she developed a passion for helping others uncover the courage, the currency and the clarity to turn distant dreams into new realities. In 'Reinvention' she provides a blueprint for getting from here to there - how to define plans, navigate doubts (yours and those of people around you) and boldly forge an alternative path. Dickinson lives in Calgary, AB.
Subjects: Change (Psychology); Self-actualization (Psychology); Success.; Self-help techniques.;
Available copies: 1 / Total copies: 1
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How to do the work : recognize your patterns, heal from your past, and create your self / by LePera, Nicole,author.;
Includes bibliographical references and index."From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--
Subjects: Healing; Mind and body.; Self-help techniques.;
Available copies: 0 / Total copies: 1
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How to Change. by Milkman, Katy,actor.; LIT Videobooks (Firm),dst; Kanopy (Firm),dst;
Katy MilkmanOriginally produced by LIT Videobooks in 2023.Wharton professor Katy Milkman examines how to adopt positive, lasting behavioral change. Learn a proven path that can take you from where you are to where you want to be.Mode of access: World Wide Web.
Subjects: Documentary films.; Instructional films.; Documentary films.; Women authors.; Authors.; Self-help techniques.;
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Grow the f*ck up : how to be an adult and get treated like one / by Knight, Sarah(Freelance editor),author.;
"Whether you're freshly of-age or you've been at this adulting gig for a while and haven't quite gotten the hang of it, this collection of practical, no-nonsense advice from bestselling author Sarah Knight will help you achieve your ideal grown-up form-and reap the rewards. Putting her sweary, hilarious twist on classic parental decrees like "Stop whining" and "Go clean up that mess!," Sarah teaches you essential life skills-like effectively communicating your needs and taking accountability for your actions-and then how to use those skills to turn grown-up responsibilities into daily opportunities for increased happiness, satisfaction, and success. Packed with tips, strategies, and hundreds of real-life examples of adulting wisely and well, Grow the F*ck Up is the perfect read for anyone-at any age-looking to become more independent, resourceful, and self-sufficient, and have lots of fun along the way."--
Subjects: Self-help publications.; Adulthood.; Conduct of life.; Self-help techniques.; Young adults;
Available copies: 1 / Total copies: 1
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Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex / by Marcus, Aubrey,author.;
Includes bibliographical references and index.
Subjects: Self-care, Health.; Physical fitness.; Self-help techniques.; Conduct of life.;
Available copies: 1 / Total copies: 1
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My well-being. [videorecording] : focus, make the connections, problem solve / by Wonderscape Entertainment (Firm),publisher.;
In this new 2023 high-definition program, learn all about how to implement critical thinking. What is critical thinking? What is logic? How can we improve our critical thinking and logic skills? What does the acronym SQ3R stand for and how does it help us become critical readers? What does it mean to be a critical listener and a critical speaker? The answers to all of these questions and more are covered in depth with this exciting video and dynamic graphics that reinforce important concepts.G.Closed-captioned for the hearing impaired.DVD ; stereophonic.
Subjects: Video recordings for the hearing impaired.; Children's films.; Nonfiction films.; Educational films.; Critical thinking in children.; Critical thinking in adolescence.; Critical thinking.; Self-help techniques.;
For private home use only.
Available copies: 1 / Total copies: 1
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Heavily meditated : the fast path to remove your triggers, dissolve stress, and activate inner peace / by Asprey, Dave,author.;
Includes bibliographical references and index.Based on Dave Asprey's immersive program 40 Years of Zen, 'Heavily Meditated' combines ancient wisdom traditions and practices with modern technology and cutting-edge science to provide a roadmap for making positive changes in our bodies and minds. This book will unlock your hidden potential to ensure you have the energy you need for the things that matter most.
Subjects: Self-help publications.; Meditation.; Altered states of consciousness.; Peace of mind.; Self-help techniques.;
Available copies: 0 / Total copies: 1
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Scientific Secrets for Self-Control. by Nathan DeWall, C.,actor.; The Great Courses (Firm),dst; Kanopy (Firm),dst;
C. Nathan DeWallOriginally produced by The Great Courses in 2013.Having the mental fortitude to reach your goals seems forever unattainable. But here's the truth: Greater willpower and lasting success are well within your reach. SCIENTIFIC SECRETS FOR SELF-CONTROL is your guide to understanding—and mastering—the general theories behind self-control: what it is, how it works, and how you can take steps to improve it.Mode of access: World Wide Web.
Subjects: Documentary films.; Psychology.; Social sciences.; Instructional films.; Health.; Documentary films.; Self-help techniques.; Life skills.;
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Hello, my name is Doris [videorecording] / by Acres, Isabella,actor.; Behrs, Beth,1985-actor.; Daly, Tyne,actor.; Field, Sally,actor.; Greenfield, Max,1980-actor.; Lyonne, Natasha,actor.; McLendon-Covey, Wendi,1969-actor.; Nanjiani, Kumail,actor.; Reaser, Elizabeth,1975-actor.; Root, Stephen,actor.; Showalter, Michael,film director.; Columbia TriStar Home Entertainment (Firm),publisher.; Sony Pictures Home Entertainment (Firm),publisher.;
Sally Field, Max Greenfield, Tyne Daly, Natasha Lyonne, Stephen Root, Elizabeth Reaser, Isabella Acres, Wendi Mclendon-Covey, Beth Behrs, Kumail Nanjiani.When Doris Miller meets John Fremont sparks fly-at least for Doris. In the cluttered house she shared with her late mother. When Doris begins showing up at John's regular haunts, she wins over his Williamsburg friends. Her new life brings Doris a thrilling perspective, but also creates a rift between her and her longtime friends and family, who believe she's making a fool of herself over a guy half her age.Canadian Home Video Rating: 14A.MPAA rating: R.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Comedy films.; Romantic comedy films.; Feature films.; Video recordings for the hearing impaired.; Man-woman relationships; Self-help techniques; Middle-aged women; May-December romances;
For private home use only.
Available copies: 0 / Total copies: 1
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Just one thing : how simple changes can transform your life / by Mosley, Michael,1957-author.;
"We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity? Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel."--
Subjects: Conduct of life.; Health.; Mental health.; Nutrition.; Physical fitness.; Self-care, Health.; Self-help techniques.; Well-being.;
Available copies: 1 / Total copies: 1
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