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You do you : how to be who you are and use what you've got to get what you want / by Knight, Sarah(Freelance editor),author.;
Subjects: Self-actualization (Psychology); Self-help techniques.;
Available copies: 1 / Total copies: 1
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The final girl support group / by Hendrix, Grady,author.;
"A fast-paced, thrilling horror novel that follows a group of heroines to die for, from the brilliant New York Times bestselling author of The Southern Book Club's Guide to Slaying Vampires. In horror movies, the final girl is the one who's left standing when the credits roll. The one who fought back, defeated the killer, and avenged her friends. The one who emerges bloodied but victorious, a victim and a hero. But after the sirens fade and the audience moves on, what happens to her? Lynnette Tarkington is a real-life final girl who survived a massacre twenty-two years ago, and it has defined every day of her life since. And she's not alone. For more than a decade she's been meeting with five other actual final girls and their therapist in a support group for those who survived the unthinkable, putting their lives back together, piece by piece. That is until one of the women misses a meeting and Lynnette's worst fears are realized-someone knows about the group and is determined to take their lives apart again. But the thing about these final girls is that they have each other now, and no matter how bad the odds, how dark the night, how sharp the knife ... they will never, ever give up"--
Subjects: Horror fiction.; Self-help groups; Women;
Available copies: 0 / Total copies: 1
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Pathways to possibility : transforming our relationship with ourselves, each other, and the world / by Zander, Rosamund Stone,1942-;
Includes bibliographical references and Internet addresses.Shares uplifting advice on how to shed obstacles from the past to achieve true maturity, fulfillment, and limitless growth, demonstrating how a greater understanding of the self can positively transform relationships and enable greater connections with the universe.LSC
Subjects: Self-help techniques.; Possibility.; Self-defeating behavior.;
Available copies: 1 / Total copies: 1
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All in This Together : Stories and Teachings for Loving Each Other and Our World. by Kornfield, Jack.;
At a time of collective anxiety, injustice, and suffering, 'All In This Together' helps us listen with compassion to the pulse of the world and to one another. Beloved meditation teacher Jack Kornfield guides us toward our basic goodness. He encourages us to remember our loving awareness, free ourselves and others from hatred and fear, and pave a path with heart where we all belong.Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Inspiration & Personal Growth; SELF-HELP / Meditations; SELF-HELP / Personal Growth / Happiness;
Available copies: 0 / Total copies: 1
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The Cortisol Reset Plan : The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health. by Wright, Marina.;
Library Bound Incorporated
Subjects: HEALTH & FITNESS / Diet & Nutrition / General; PSYCHOLOGY / Emotions; SELF-HELP / Self-Management / Stress Management;
Available copies: 0 / Total copies: 1
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The Need to Lead : A TOPGUN Instructor's Lessons on How Leadership Solves Every Challenge. by Berke, Dave.;
In 'The Need to Lead', Dave Berke, retired fighter pilot and TOPGUN instructor, now serving as the Chief Development Officer at Echelon Front, teaches readers the importance of leadership and how to implement it.Library Bound Incorporated
Subjects: BUSINESS & ECONOMICS / Leadership; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / Success;
Available copies: 0 / Total copies: 1
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The Overthinker's Guide to Making Decisions : How to Make Decisions Without Losing Your Mind. by Nguyen, Joseph.;
'The Overthinker's Guide to Making Decisions' is a step-by-step-guide that transforms the paralyzing cycle of overthinking into clear, intuitive decision-making.Library Bound Incorporated
Subjects: BUSINESS & ECONOMICS / Decision-Making & Problem Solving; SELF-HELP / Journaling; SELF-HELP / Motivational & Inspirational;
Available copies: 0 / Total copies: 1
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Notes on a nervous planet / by Haig, Matt,1975-author.;
Subjects: Anxiety.; Self-help techniques.; Stress management.;
Available copies: 1 / Total copies: 1
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The perfection trap : embracing the power of good enough / by Curran, Thomas,author.;
Includes bibliographical references and index."In the bestselling tradition of Brené Brown's The Gifts of Imperfection, this illuminating book by an acclaimed professor at the London School of Economics explores how the pursuit of perfection can become a dangerous obsession that leads to burnout and depression--keeping us from achieving our goals. Today, burnout and depression are at record levels, driven by a combination of intense workplace competition, oppressively ubiquitous social media encouraging comparisons with others, the quest for elite credentials, and helicopter parenting. Society continually broadcasts the need to want more, and to be perfect. Gathering a wide range of contemporary evidence, Curran calls for both introspection and broader, societal change. He shows what we can do as individuals to resist the modern-day pressure to be perfect, and in so doing, win for ourselves a more purposeful and contented life. The Perfection Trap is for anyone who has ever felt overwhelmed by the soul-crushing need to not just compete but compete to a level beyond reason. In place of an ever-moving treadmill, it offers the relief of letting go to focus on what matters most."--
Subjects: Self-help publications.; Perfectionism (Personality trait); Self-help techniques.;
Available copies: 1 / Total copies: 1
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Prevention Live to 100 and Love It! An Easy Road Map to Longevity [electronic resource] : by Colino, Stacey.; CloudLibrary;
Add healthy years to your life with practical, science-backed strategies that work from the editors at experts at Prevention. Featuring 100+ photos, this user-friendly guide – which includes strategies for disease prevention and long-lasting brain health – makes aging well both realistic and rewarding. Here’s good news: People are living longer and better than ever before…and now you can, too. This empowering longevity book with easy-to-understand text and 100+ photos and illustrations offers immediate benefits to extend your lifespan. Inside, you’ll find: The latest news on the science of aging including the myths about the aging brain and memory, and if it’s possible to reverse aging Ideas to take a staying young approach to your 50s, 60s, 70s, and beyond, plus the secrets of the superagers Strategies for maximizing your “healthspan”—the years you’re in good health—including important advice about brain, heart, and mental health 25 exercises to help you preserve and build balance, flexibility, strength, and cardiovascular endurance The best foods to eat for healthy aging and a primer on science-supported diet plans including the Mediterranean Diet, DASH diet, and MIND diet  Tips for navigating menopause and sexual health Action-oriented checklists for living your best life now, and always Live to 100 and Love It celebrates healthy aging, showing how living a long and healthy life is possible for everyone.
Subjects: Electronic books.; Longevity; Aging;
© 2025., Hearst Home Books,
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