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The mountain is you : transforming self-sabotage into self-mastery / by Wiest, Brianna,author.;
Includes bibliographical references.This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it -- for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
Subjects: Self-help publications.; Self-defeating behavior.; Self-actualization (Psychology); Self-realization.; Self-esteem.;
Available copies: 1 / Total copies: 1
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Nothing much happens : cozy and calming stories to soothe your mind and help you sleep / by Nicolai, Kathryn,author.; Le Pivert, Léa,illustrator.;
"Based on the popular podcast, soothing stories to carry you off to deep, restful sleep Busy minds need a place to rest. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations that expose sweet little moments of peace and joy. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep"--
Subjects: Self-help publications.; Recipes.; Relaxation.;
Available copies: 1 / Total copies: 1
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Speak : find your voice, trust your gut, and get from where you are to where you want to be / by Oyeneyin, Tunde,author.; Liftin, Hilary,author.;
The Peloton instructor, fitness star, and founder of Speak shares her transformative personal journey, during which she learned lessons about loss, love, body image, and self-confidence, offering an accessible blueprint for anyone looking to make a positive in their lives.
Subjects: Biographies.; Self-help publications.; Personal narratives.; Oyeneyin, Tunde.; Cycling; Nigerian Americans; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Think like a monk : train your mind for peace and purpose every day / by Shetty, Jay,author.;
Includes bibliographical references and index."Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life"--
Subjects: Self-help publications.; Self-realization.; Meaning (Psychology); Conduct of life.; Hindu monastic and religious life.;
Available copies: 1 / Total copies: 3
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Happy fat : taking up space in a world that wants to shrink you / by Hagen, Sofie,author.;
Includes bibliographical references.In Happy Fat, comedian Sofie Hagen shares how she removed fatphobic influences from her daily life and found self-acceptance in a world where judgment and discrimination are rife. From shame and sex to airplane seats, love and getting stuck in public toilets, Sofie provides practical tips for readers - drawing wisdom from other Fat Liberation champions along the way. Part memoir, part social commentary, Happy Fat is a funny, angry and impassioned look at how taking up space in a culture that is desperate to reduce you can be radical, emboldening and life-changing.
Subjects: Self-help publications.; Hagen, Sofie.; Body image in women.; Self-acceptance.;
Available copies: 1 / Total copies: 1
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Act like a lady : questionable advice, ridiculous opinions, and humiliating tales from three undignified women / by Knight, Keltie,1982-author.; Vanek, Jac,author.; Tobin, Becca,1986-author.;
"The hosts of the popular podcast and E! show LadyGang offer a relatable, empowering, and hilarious take on being unapologetically yourself (even if that's not always your best self) in a manifesto that redefines womanhood for the twenty-first century lady"--
Subjects: Self-help publications.; Women; Femininity;
Available copies: 1 / Total copies: 1
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The 12 hour walk : invest one day, conquer your mind, and unlock your best life / by O'Brady, Colin,author.;
'The 12 Hour Walk' is a compelling blend of riveting adventure stories and hard-won wisdom that reveals how you can harness your inner strength, overcome your limiting beliefs, and embark on a transformative, one-day journey that will unlock your best life. From the author of 'The Impossible First'.
Subjects: Self-help publications.; Self-actualization (Psychology); Walking.;
Available copies: 1 / Total copies: 1
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Love without reason : the lost art of giving a f♥ck / by Gaston, LaRayia,author.; Bourg, Christa,author.;
Includes bibliographical references."In Love without Reason: The Lost Art of Giving a F*ck, LaRayia Gaston helps us connect with our hearts, reawaken our innate desire to make a difference, and then actually make that difference in a way that is both enjoyable and impactful"--
Subjects: Self-help publications.; Self-actualization (Psychology); Resilience (Personality trait); Love.;
Available copies: 0 / Total copies: 1
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Think this, not that : 12 mindshifts to break through limiting beliefs and become who you were born to be / by Axe, Josh,author.;
Are you feeling stuck? Wanting more out of life? Use twelve powerful mindshifts to break through limiting beliefs, spark personal transformation, and build a more meaningful life.
Subjects: Self-help publications.; Adaptability (Psychology); Change (Psychology); Self-actualization (Psychology); Self-perception.; Self-realization.; Success.;
Available copies: 1 / Total copies: 1
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Think confident, be confident for teens : a cognitive therapy guide to overcoming self-doubt and creating unshakable self-esteem / by Fox, Marci G.; Sokol, Leslie.;
LSC
Subjects: Self-esteem in adolescence.; Self-confidence in adolescence.; Self-perception in adolescence.; Teenagers;
© c2011., New Harbinger Publications,
Available copies: 1 / Total copies: 1
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Results 111 to 120 of 568 | « previous |