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Something to Hold Onto : Simple Metaphors, Images, and Practical Tools to Transform Your Life. by Robson, Kate.;
'Something to Hold Onto' is the book to pick up whenever life feels overwhelming, offering warm guidance and practical skills to better your mental and emotional health. Kate Robson shows us how listening to our inner voice and small acts of self-care can help us fortify our minds, explore new possibilities, and cultivate a truly fulfilling life. Robson is a registered psychotherapist in Toronto, ON.Library Bound Incorporated
Subjects: PSYCHOLOGY / Mental Health; SELF-HELP / Personal Growth / General; SELF-HELP / Self-Management / General;
Available copies: 0 / Total copies: 1
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How a Little Becomes a Lot : The Art of Small Changes for a More Meaningful Life. by Zimmer, Eric.;
'Atomic Habits' meets 'Think Like a Monk' in this guide to lasting change from behaviour coach and host of the hit podcast The One You Feed. Weaving together behavioural science with timeless wisdom, Eric Zimmer reveals how to stop fighting yourself and start moving forward.Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Mindfulness & Meditation; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / Happiness; SELF-HELP / Personal Growth / Success; SELF-HELP / Self-Management / Time Management;
Available copies: 0 / Total copies: 1
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Learning to love midlife : 12 reasons why life gets better with age. by Conley, Chip.;
"In Learning to Love Midlife, Chip Conley offers an alternative narrative to the way we commonly think of our 40s, 50s and 60s. Drawing on the latest social science research, inspiring stories, and timeless wisdom, he reveals 12 reasons why life gets better with age."--Library Bound Incorporated
Subjects: FAMILY & RELATIONSHIPS / Life Stages / Mid-Life; SELF-HELP / Aging; SELF-HELP / Personal Growth / Happiness;
Available copies: 0 / Total copies: 1
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The Company We Keep : Friendship, Connection, and Redefining What It Means to Grow Together. by Elle, Alexandra.;
'The Company We Keep' is a call to reflection and action, offering readers permission to evolve in their friendships - and reminding us that the people we surround ourselves with are not only mirrors, but key companions on the lifelong journey of healing, self-trust, and belonging.Library Bound Incorporated
Subjects: FAMILY & RELATIONSHIPS / Friendship; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / Happiness;
Available copies: 0 / Total copies: 1
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Notes on a nervous planet / by Haig, Matt,1975-author.;
Subjects: Anxiety.; Self-help techniques.; Stress management.;
Available copies: 1 / Total copies: 1
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The perfection trap : embracing the power of good enough / by Curran, Thomas,author.;
Includes bibliographical references and index."In the bestselling tradition of Brené Brown's The Gifts of Imperfection, this illuminating book by an acclaimed professor at the London School of Economics explores how the pursuit of perfection can become a dangerous obsession that leads to burnout and depression--keeping us from achieving our goals. Today, burnout and depression are at record levels, driven by a combination of intense workplace competition, oppressively ubiquitous social media encouraging comparisons with others, the quest for elite credentials, and helicopter parenting. Society continually broadcasts the need to want more, and to be perfect. Gathering a wide range of contemporary evidence, Curran calls for both introspection and broader, societal change. He shows what we can do as individuals to resist the modern-day pressure to be perfect, and in so doing, win for ourselves a more purposeful and contented life. The Perfection Trap is for anyone who has ever felt overwhelmed by the soul-crushing need to not just compete but compete to a level beyond reason. In place of an ever-moving treadmill, it offers the relief of letting go to focus on what matters most."--
Subjects: Self-help publications.; Perfectionism (Personality trait); Self-help techniques.;
Available copies: 1 / Total copies: 1
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Prevention Live to 100 and Love It! An Easy Road Map to Longevity [electronic resource] : by Colino, Stacey.; CloudLibrary;
Add healthy years to your life with practical, science-backed strategies that work from the editors at experts at Prevention. Featuring 100+ photos, this user-friendly guide – which includes strategies for disease prevention and long-lasting brain health – makes aging well both realistic and rewarding. Here’s good news: People are living longer and better than ever before…and now you can, too. This empowering longevity book with easy-to-understand text and 100+ photos and illustrations offers immediate benefits to extend your lifespan. Inside, you’ll find: The latest news on the science of aging including the myths about the aging brain and memory, and if it’s possible to reverse aging Ideas to take a staying young approach to your 50s, 60s, 70s, and beyond, plus the secrets of the superagers Strategies for maximizing your “healthspan”—the years you’re in good health—including important advice about brain, heart, and mental health 25 exercises to help you preserve and build balance, flexibility, strength, and cardiovascular endurance The best foods to eat for healthy aging and a primer on science-supported diet plans including the Mediterranean Diet, DASH diet, and MIND diet  Tips for navigating menopause and sexual health Action-oriented checklists for living your best life now, and always Live to 100 and Love It celebrates healthy aging, showing how living a long and healthy life is possible for everyone.
Subjects: Electronic books.; Longevity; Aging;
© 2025., Hearst Home Books,
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Flourish : The Art of Building Meaning, Joy, and Fulfillment. by Coyle, Daniel.;
What is a meaningful life, and how do we make one? How do certain communities foster closeness, fulfillment, happiness, and energy? In 'Flourish', Daniel Coyle trains his eye on the groups and people who demonstrate exceptional connectivity, presence, and dynamism, and offers you the tools and insights to flourish in your own life.Library Bound Incorporated
Subjects: BUSINESS & ECONOMICS / Leadership; SELF-HELP / Personal Growth / Happiness; SELF-HELP / Personal Growth / Success;
Available copies: 0 / Total copies: 1
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It's Not You, It's the World : A Mental Health Survival Guide for Us All. by Cheek, Joanna.;
Its hard to view all our mental health symptoms as disordered if so many of us are experiencing them. Perhaps its not that somethings gone wrong in our bodies and minds, but that somethings gone right. These symptoms are brilliant alarms and adaptations to help us survive in a disordered world. In 'Its Not You, Its the World', Dr. Cheek offers a survival guide of mental health tools to care for both ourselves and our collectives and helps us to understand and befriend our alarms so we can come together to solve the shared problems theyre signaling. Forward by Gabor Mate. Cheek lives in Victoria, BC.Library Bound Incorporated
Subjects: PSYCHOLOGY / Mental Health; SELF-HELP / Mood Disorders / General; SELF-HELP / Personal Growth / General;
Available copies: 0 / Total copies: 1
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The Outrage Cure : How Overcoming Anger Can Transform the Way We Live, Connect and Heal. by Lafontaine, Alika.;
From an award-winning physician, health innovator, and former head of the Canadian Medical Association comes a groundbreaking book that is both an examination of how anger evolves and outrage takes hold when we lose the belief that change is possible and a guide to how we find our way back, individually and together. Alika Lafontaine has mixed Indigenous ancestry (Metis, Oji-Cree and Pacific Islander). Born in Saskatchewan, he now lives in Grand Prairie, AB.Library Bound Incorporated
Subjects: PSYCHOLOGY / Emotions; PSYCHOLOGY / Social Psychology; SELF-HELP / Self-Management / Anger Management (see also FAMILY & RELATIONSHIPS / Anger);
Available copies: 0 / Total copies: 1
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Results 21 to 30 of 808 | « previous |