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Detours : Hope and Growth After Life's Hardest Turns. by Smart, Elizabeth.;
In 'Detours', Elizabeth Smart explores how trauma can derail ones path in life and shares her struggles with captivity, reintegration, and resilience. Through themes of hope, community, and self-discovery, she inspires readers to find strength in their own journeys toward healing. From the author of 'My Story' and 'Where There's Hope'.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / General;
Available copies: 0 / Total copies: 1
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The memory code : the 10-minute solution for healing your life through memory engineering / by Loyd, Alex,author.;
Includes bibliographical references and index."We have all had negative experiences in our lives, the memories of which can cause shame, embarrassment, fear, trauma, and worse. Those memories often prevent us from reaching our goals, whether they be related to weight, career, relationships, or success in other areas. But international bestselling author Alexander Loyd has developed a set of techniques that enable users to change the stories they tell about themselves to become healthier, happier, and more successful. Memory Reengineering is a toolbox of skills that disconnect painful emotions from memories, replacing them with happier and healthier feelings. In THE MEMORY CODE, Dr. Loyd teaches readers that the past does not have to dictate the future. You can change your behaviors by changing the way you tell your story-and once you understand the process, you can begin to feel the effects in as little as 10 minutes. Whether you want to improve at work, fix your relationships, end an addiction, or just finally move past painful memories to achieve self-growth, THE MEMORY CODE will give you the power to change"--
Subjects: Episodic memory.; Self-help techniques.; Subconsciousness.;
Available copies: 0 / Total copies: 1
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The Official We Do Not Care Club Handbook : A Guide for Women in Perimenopause and Menopause Who Are Over It. by Sanders, Melani.;
'The Official We Do Not Care Club Handbook' is the must-have companion to the We Do Not Care (WDNC) Club and viral movement, from Founding Member Melani Sanders. Part survival manual and part rallying cry, this essential handbook is your trusted guide to the hormonal mayhem of perimenopause, menopause, and postmenopause. Since posting her first WDNC video just over two months ago, Sanders' social media has taken off in a huge way. She has millions of followers across all social media platforms and her engagement rate is off the charts.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Menopause; HUMOR / Form / Essays; HUMOR / Topic / Aging; HUMOR / Topic / Marriage & Family; SELF-HELP / Aging; SELF-HELP / Personal Growth / Happiness; SELF-HELP / Self-Management / General;
Available copies: 0 / Total copies: 1
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Awakening : The Path to Freedom and Enlightenment. by Chopra, Deepak.;
Are you sleepwalking through life? 'Awakening' by Deepak Chopra is an accessible, powerful guide to personal transformation so you can unlock the power of awakened consciousness and grasp your limitless potential.Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Mindfulness & Meditation; SELF-HELP / Personal Growth / Success; SELF-HELP / Spiritual;
Available copies: 0 / Total copies: 1
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A Love Affair with the Unknown : Leaning into the Uncertainty of Modern Life. by Deacon, Gillian.;
Gill Deacon's comfort level is put to the test over the course of an illness that is as mysterious as it is debilitating. During this time of not knowing, Deacon investigates the nature of uncertainty itself and in 'A Love Affair with the Unknown', she demonstrates how we can choose to draw on our innate resilience and learn to thrive in an ever-changing world. A familiar voice on CBC Radio, Deacon spent over a decade as host of 'Here & Now', Toronto's afternoon drive show on CBC Radio One. She lives in Toronto, ON.Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Healing / General; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / Happiness;
Available copies: 0 / Total copies: 1
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Lady secrets : real, raw & ridiculous confessions of womanhood / by Knight, Keltie,1982-author.; Tobin, Becca,1986-author.; Vanek, Jac,author.;
Every lady has a secret. A secret so humiliating, embarrassing, scandalous, or disgraceful that you haven't told a soul-not your closest friends, family, lovers, or doctors. There is so much shame surrounding hiding secrets, and, frankly, enough is enough. The truth is, there is power and freedom in releasing those dirty little secrets out into the big, bad universe. It gives you that same sweet relief as taking off an underwire bra at the end of a long, crappy day. That's why Keltie Knight, Becca Tobin, and Jac Vanek-hosts of the LadyGang podcast-set their secrets free: the good, the bad, and the diarrhea. The LadyGang wanted to offer their large and loyal community a chance to join them in exposing the messy truths of their lives, and so, Lady Secrets was born: confessional essays from the trio themselves and an incredible crowdsourced collection of secrets from other ladies around the world. Secrets ranging from silly little white lies to cringey misadventures to soul-baring truths. And as it turns out, exposing your deepest and darkest helps you realize that we are all way more alike than we could have ever imagined. Everyone seems to have a bizarre body malfunction, a hookup gone terribly wrong, and a soul-crushing experience that haunts them forever. And maybe that elaborate revenge plot you carried out against your cheating ex was actually kind of badass (in spite of being slightly illegal). It's time we stop feeling ashamed of our (un)ladylike habits and own the real, raw, and ridiculous things that make you authentically you.
Subjects: Handbooks and manuals.; Humor.; Illustrated works.; Informational works.; Self-help publications.; Self-help techniques.; Women;
Available copies: 1 / Total copies: 1
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Waiting for Dawn : Living with Uncertainty. by Lee, Marisa Renee.;
In 'Waiting for Dawn', Marisa Renee Lee reveals how to prioritize and care for yourself when change you dont want is thrust upon you. Using research and her personal experiences, she argues that self-preservation is necessary when life is at its worst. If you are experiencing pain, chronic stress, or loneliness or are burdened with self-doubt, this book brings you from a place of instability to hope.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / General; BODY, MIND & SPIRIT / Inspiration & Personal Growth; SELF-HELP / Emotions; SELF-HELP / Personal Growth / Happiness;
Available copies: 0 / Total copies: 1
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The comfort crisis : embrace discomfort to reclaim your wild, happy, healthy self / by Easter, Michael,author.;
In 'The Comfort Crisis', the male version of Cheryl Strayed's 'Wild', unlock the evolutionary mind and body benefits of engaging with nature, leaning into boredom, and taking on hard physical challenges.
Subjects: Self-help publications.; Motivation (Psychology); Self-actualization (Psychology); Self-help techniques.;
Available copies: 0 / Total copies: 1
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Summits of self / by Mallory, Alan,1984-author.;
"Your own personal Everest is waiting for you to climb it. We all have mountains to climb. Some we climb by choice; others rise before us without warning. All require skill, preparation, and determination to conquer. In this guide, speaker, author, performance coach, and mountain climber Alan Mallory-whose family was the first to scale Mount Everest together-draws on his personal and professional experiences to lead you through seven summits that will lead to stronger mental health, resilience, and fulfilment. With practical steps and actionable ideas for scaling new heights, you'll learn to shed your perceived limitations, and gain the confidence to find new footholds in your professional and personal climb. As you scale the summits of self-knowledge, self-motivation, self-balance, self-regulation, self-respect, self-resilience, and self-actualization, you'll not only gain the skills to soar higher than before-you'll also gain a better sense of who you are and what drives you. Along the way, you'll learn to carve a path toward a kinder, healthier, and more productive relationship with yourself and the world around you."--Provided by publisher.
Subjects: Motivation (Psychology); Self-actualization (Psychology); Self-help techniques.;
Available copies: 1 / Total copies: 1
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Making peace with imperfection : discover your perfectionism type, end the cycle of criticism, and embrace self-acceptance / by Cohen, Elliot D.,author.; Knaus, William J.,writer of foreword.;
Includes bibliographical references.
Subjects: Perfectionism (Personality trait); Psychology.; Self-help techniques.;
Available copies: 1 / Total copies: 1
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