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Dare I Say It Everything I Wish I'd Known About Menopause [electronic resource] : by Watts, Naomi.aut; MD, Mary Claire Haver.aut; Watts, Naomi.nrt; Ryan, Allyson.nrt; CloudLibrary;
NEW YORK TIMES BESTSELLER • A frank, funny and informative guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness—with a foreword by Mary Claire Haver, MD, #1 New York Times bestselling author of The New Menopause At thirty-six, Naomi Watts had just completed filming King Kong and was trying to start a family when she was told that she was on the brink of menopause. It is estimated that seventy-five million women in the United States are currently dealing with menopause symptoms (dry itchy skin, raging hormones, night sweats), and yet the very word “menopause” continues to be associated with stigma and confusion. With so little information, many women feel unprepared, ashamed, and deeply alone when the time comes. This is the book Naomi Watts wishes she had when she first started experiencing symptoms. Like sitting down over coffee and having an intimate chat with your girlfriend, Dare I Say It blends funny and poignant stories from Naomi and her friends with advice from doctors, hormone experts, and nutritionists to take the secrecy and shame out of menopause and aging. Answering questions such as: What’s hormone therapy and should I be on it? Will I ever sleep again? Will I get myself back? What happened to my libido? Do I need eighteen serums for my aging skin? Whose body is this anyway? Who am I now? Naomi Watts shares the most up-to-date research on how to manage menopause symptoms and tackle the physical and emotional challenges we encounter as we age. Irreverent, bold, and reassuring, Dare I Say It is the companion every woman needs to embrace the best version of herself as she moves into what can be the most powerful and satisfying period of her life.
Subjects: Audiobooks.; Aging; Personal Memoirs;
© 2025., Penguin Random House,
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How do you choose? : a human design guide to what's best for you at work, in love, and in life / by Jones, Erin Claire,author.;
Human Design coach Erin Claire Jones presents a transformative guide to decision-making and fulfillment using a personalized cosmic blueprint combining astrology, psychology, and other modalities to thrive at work and in relationships.
Subjects: Self-help publications.; Decision making.; Self-actualization (Psychology); Self-help techniques.;
Available copies: 0 / Total copies: 1
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Protocols : An Operating Manual for the Human Body. by Huberman, Andrew D.;
From Dr. Andrew Huberman, neuroscientist and host of the worlds leading health podcast, Huberman Lab, comes an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Longevity; HEALTH & FITNESS / Sleep; SCIENCE / Life Sciences / Human Anatomy & Physiology; SCIENCE / Life Sciences / Neuroscience; SELF-HELP / Self-Management / Stress Management;
Available copies: 0 / Total copies: 1
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Reinvention : changing your life, your career, your future / by Dickinson, Arlene,author.;
Arlene Dickinson, known for her role on the show 'Dragon's Den', has reinvented herself, her career and her businesses more times than she can count. Along the way, she developed a passion for helping others uncover the courage, the currency and the clarity to turn distant dreams into new realities. In 'Reinvention' she provides a blueprint for getting from here to there - how to define plans, navigate doubts (yours and those of people around you) and boldly forge an alternative path. Dickinson lives in Calgary, AB.
Subjects: Change (Psychology); Self-actualization (Psychology); Success.; Self-help techniques.;
Available copies: 1 / Total copies: 1
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Before They Were Men : Essays on a Gender Crisis. by Tobia, Jacob.;
In 'Before They Were Men', gender nonconforming thought leader Jacob Tobia offers a paradigm-shifting argument for reframing how we think about men. Topics include the unspoken body image issues and dysmorphia confronting men and boys, the difficulty of challenging a world that glorifies war, aggression, and the violence of men, and the case for rethinking terms like Toxic Masculinity and Male Privilege. From the author of 'Sissy'.Library Bound Incorporated
Subjects: SELF-HELP / Gender & Sexuality; SOCIAL SCIENCE / Men's Studies;
Available copies: 0 / Total copies: 1
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LIT: Life Ignition Tools Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action [electronic resource] : by Karp, Jeff.aut; Barker, Teresa.aut; cloudLibrary;
Radically simple experimental tools to help anyone tap into a high-energy brain state to fire up innovative potential and shape their lives with intention—by the founder of a Harvard biomedical engineering innovation lab. In an age of convenience and information overload, it’s easy to go through the motions, pressured, distracted, and seeking instant gratification rather than harnessing our potential for meaningful and impactful lives. When we’re accustomed to a low energy brain state and lulled by the comfort zone it creates, it’s difficult to rouse ourselves to act with intention and create the lives we truly want to lead.  In LIT, Jeff Karp, Ph.D., professor at Brigham and Women’s Hospital, Harvard Medical School, and biotech innovator, helps us look to nature as a vital source of humankind’s best wisdom, most inspired action, and greatest good. Diagnosed with learning differences at a young age, he persisted through nearly insurmountable struggles with support from his mom in developing ways to achieve hyper-awareness and maximize decisions based on his curiosity, passion, creativity, and connection to nature. As a student at McGill University and at the University of Toronto, as a researcher at MIT, and as a professor at Harvard Medical School, he evolved these approaches into LIT (Life Ignition Tools) —and road-tested these tools daily in his own personal life and with his lab team to innovate medical discoveries inspired by the “problem solving” process they find throughout the natural world LIT teaches us to: turn inward and connect with what is truly important to us turn outward to act on that, connecting with others and different ways of knowing question assumptions—break out of habitual thinking and other patterns to discover what really serves you best navigate multiple streams of sensory input and manage information overload recognize manipulative messaging that can throw us off course explore, experiment and discover fresh approaches to old challenges intercept routine patterns to actively think and decide versus just jumping in with habitual responses LIT takes us off autopilot and helps us stay alert, present, and fully engaged in our lives.  Dr. Karp also shares insights from some of the world’s most accomplished people, including Nobel Prize winners, the founder of an Indigenous wellness center, a visionary photographer, a social justice activist, a five-time US memory champion, an Olympic medalist, a neurosurgeon who founded a center for compassion, and numerous professors, inventors, entrepreneurs, CEOs, and members of his laboratory—all creatives in their own ways. Using Dr. Karp’s principles, anyone can redirect their lives with energy, focus, creativity, motivation, intention, and impact to create the lives they truly want to lead. Learning to be lit is the ultimate renewable energy and is accessible to everyone, anytime, wherever you are.
Subjects: Electronic books.; Applied Psychology; Creativity; Success;
© 2024., HarperCollins,
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How to do the work : recognize your patterns, heal from your past, and create your self / by LePera, Nicole,author.;
Includes bibliographical references and index."From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--
Subjects: Healing; Mind and body.; Self-help techniques.;
Available copies: 1 / Total copies: 1
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Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex / by Marcus, Aubrey,author.;
Includes bibliographical references and index.
Subjects: Self-care, Health.; Physical fitness.; Self-help techniques.; Conduct of life.;
Available copies: 1 / Total copies: 1
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How to Change. by Milkman, Katy,actor.; LIT Videobooks (Firm),dst; Kanopy (Firm),dst;
Katy MilkmanOriginally produced by LIT Videobooks in 2023.Wharton professor Katy Milkman examines how to adopt positive, lasting behavioral change. Learn a proven path that can take you from where you are to where you want to be.Mode of access: World Wide Web.
Subjects: Documentary films.; Instructional films.; Documentary films.; Women authors.; Authors.; Self-help techniques.;
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Understanding Parkinson's disease : a self-help guide / by Schechter, Steven,1961-; Cram, David L.(David Lee),1934-;
A self-help approach to Parkinson's disease -- What is Parkinson's disease? -- The emotional side of Parkinson's disease -- Your doctor as partner -- Drug treatment for Parkinson's disease -- Surgery as treatment for Parkinson's disease -- The importance of exercise -- Day-to-day coping -- Caring for caregivers.LSC
Subjects: Parkinson's disease.;
Available copies: 1 / Total copies: 1
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