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Relax, dammit! : a user's guide to the age of anxiety / by Caulfield, Timothy A.,1963-author.;
Includes bibliographical references and index."An entertaining and practical guide to getting through the day with less stress and better health, from the host of the hit TV series A User's Guide to Cheating Death. We make a ridiculous number of decisions every day--possibly even thousands. We make decisions about when to wake up, how to brush our teeth, what to have for breakfast, how to get our kids to school, the amount of coffee to drink, and on and on. And making so many decisions is tough. It can cause stock analysts to perform progressively worse over the course of a day. It can lead us to make poor decisions about the food we eat (the more brain fatigue, the more junk food consumption). It can have an impact on how physicians prescribe drugs and how judges handle the sentencing of prisoners. And the more deliberate the decisions--that is, the more we need to think about them--the more fatiguing the process. There are many social forces that are increasingly making how and what we choose an unnecessarily anxious process. But it doesn't have to be. In Relax, Dammit!, health policy expert Timothy Caulfield takes us through a regular day--from the moment we wake up to when we go to sleep--and shows the underlying science behind many of the small decisions we make. What he reveals is that we make decisions that are based, to a lesser or greater extent, on misinformation. Many of the things we believe to be healthier, safer, or just better, simply aren't. There is often a science-informed, and less stressful, way forward, which means we can all afford to relax more. Insightful, sometimes controversial, and always entertaining, Relax, Dammit! is a surprising and liberating guide to modern life"--
Subjects: Self-help publications.; Relaxation.; Stress management.; Stress (Psychology);
Available copies: 1 / Total copies: 1
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Let's talk about hard things / by Sale, Anna,author.;
Includes bibliographical references and index.Anna Sale wants you to have that conversation. You know the one. The one that you've been avoiding or putting off, maybe for years. The one that you've thought "they'll never understand" or "do I really want to bring that up?" or "it's not going to go well, so why even try?" Sale is the founder and host of WNYC's popular, award-winning podcast Death, Sex, & Money, or as the New York Times dubbed her, "a therapist at happy hour." She and her guests have direct and thought-provoking conversations, discussing topics that most of us are too squeamish, polite, or nervous to bring up. But Sale argues that we all experience these hard things, and by not talking to one another, we cut ourselves off, leading us to feel isolated and disconnected from the people who can help us most. In Let's Talk About Hard Things, Sale uses the best of what she's learned from her podcast to reveal that when we have the courage to talk about hard things, we learn about ourselves, others, and the world that we make together. Diving into five of the most fraught conversation topics--death, sex, money, family, and identity--she moves between memoir, fascinating snapshots of a variety of Americans opening up about their lives, and expert opinions to show why having tough conversations is important and how to do them in a thoughtful and generous way. She uncovers that listening may be the most important part of a tough conversation, that the end goal should be understanding without the pressure of reconciliation, and that there are some things that words can't fix (and why that's actually okay). Touching, personal, and inspiring, Let's Talk About Hard Things is a profound meditation on why communication can connect us instead of divide us and how we can all do it better.
Subjects: Self-help publications.; Interpersonal communication.; Communication.; Conversation.; Interpersonal relations.; Self-realization.;
Available copies: 1 / Total copies: 1
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Complete guide to growing and cultivating herbs & spices : expert advice for planting indoors and outdoors, the best containers, and storage / by Gray, Linda,1948-author.;
Complete Guide to Herbs and Spices is a must-have book for all garden aficionados. Even if you don't have space for an outdoor garden, it's packed with practical information for propagating, growing, using and preserving herbs and spices in large or small spaces to help make you more self sufficient. While addressing both, author Linda Gray emphasizes clay pot and container gardening. Each plant profile contains growing advice for each herb or spice including how to prepare the soil, when to sow and plant, when to harvest and gather, and how to use each herb and spice in food. Herbs include aloe vera, basil, bay leaves, lavender, lemon balm, lovage, and more! Spices include caraway, chili peppers, garlic, horse radish mustard, poppies, saffron and more! Be inspired to create new culinary delights with herb and spice infused recipes, complete with beautiful full-color photography. Recipes include Aloe Vera Juice, Candied Angelica, Tomato and Basil Salad, Bouquet Garni, Blackberry and Apple Crumble, Borage Syrup, Dandelion and Burdock Beer, Caraway Seed Cake and more! Become more self-sufficient and one with nature when you grow and cultivate your own herbs and spices.
Subjects: Container gardening.; Gardening.; Herb gardening.;
Available copies: 1 / Total copies: 1
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Little Excavator / by Dewdney, Anna.;
"Little Excavator wants to help the big rigs transform a vacant lot into a neighborhood park, but he is too small to get the job done! That is, until he finds a job that is a perfect Little E-sized task"--Provided by publisher.Ages 2 up.LSC
Subjects: Stories in rhyme.; Construction equipment; Cranes, derricks, etc.; Trucks; Body size; Self-esteem;
Available copies: 1 / Total copies: 1
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Between heaven and earth / by Walters, Eric,1957-;
When DJ goes to Tanzania to climb Mount Kilimanjaro and scatter his beloved grandfather's ashes, he expects the trek to be easy, but when things starts going wrong, he discovers that, even with help, it's going to take everything he's got to make it to the top."010+"--P. [4] of cover.LSC
Subjects: Teenage boys; Mountaineering; Self-actualization (Psychology);
© c2012., Orca Book Publishers,
Available copies: 1 / Total copies: 1
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Wild silence / by Winn, Raynor,author.;
Raynor Winn needs sky and space, and the roar of the wind in the trees to help her. She needs the rain on her face, she needs the wild to give her the answers she so terribly needs. 'The Wild Silence' is Winn's new book about the meaning of home. A Dewey Diva Pick. From the author of 'The Salt Path'.
Subjects: Winn, Raynor.; Winn, Moth; Homeless persons; Adjustment (Psychology); Self-esteem.;
Available copies: 1 / Total copies: 1
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The Equalizer [videorecording] / by Bennett, Haley,1989-; Csokas, Marton,1966-; Csokas, Marton,1966-; Fuqua, Antoine.; Gregson-Williams, Harry.; Harbour, David,1975-; Leo, Melissa.; Meunier, David,1973-; Moretz, Chloë,1997-; Pullman, Bill.; Washington, Denzel,1954-; Columbia Pictures.; Sony Pictures Home Entertainment (Firm);
Camera, Mauro Fiore ; editor, John Refoua ; music, Harry Gregson-Williams.Denzel Washington, Chloe Grace Moretz, David Meunier, Melissa Leo, Bill Pullman, Marton Csokas, David Harbour, Haley Bennett.McCall, a man who believes he has put his mysterious past behind him and dedicated himself to beginning a new, quiet life. But when McCall meets Teri, a young girl under the control of ultra-violent Russian gangsters, he can't stand idly by; he has to help her. Armed with hidden skills that allow him to serve vengeance against anyone who would brutalize the helpless, McCall comes out of his self-imposed retirement and finds his desire for justice reawakened.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby digital.
Subjects: Action and adventure films.; Feature films.; Gangsters; Helping behavior; Justice; Revenge; Special forces (Military science);
© c2014., Sony Pictures Home Entertainment,
Available copies: 1 / Total copies: 1
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Sing your name out loud : 15 rules for living your dream / by Derulo, Jason,1989-author.;
"In his page-turning and inspiring first book, legendary songwriter and recording artist Jason Derulo shares his 15 rules for finding success in any pursuit, and invites everyone--especially artists and creators--to start on their path to greatness. In 2009, an 18-year-old son of Haitian immigrants burst onto Billboard music charts with the instant #1 song, "Whatcha Say," which sampled a surprising hook and opened with what would prove to be one of the catchiest lines in pop music history--the artist's own name, sung out loud. Defying every possible odd, Jason Derulo cemented himself again and again, hit after hit, as one of the hardest working singers, dancers, and performers in the world and a risk-taking force of nature. This is the remarkable story of Derulo's come up, told through the valuable principles that guided and propelled him toward artistic excellence. Waking at 4am to catch buses across Miami so he could attend performing arts schools on scholarship, entering himself into local singing competitions at the mall on the weekends, and penning hundreds of songs before he ever saw the inside of a recording studio, Derulo's commitment to his dream--and dedication to seeing it come true--is the stuff of legend. But it was during his reinvention in 2020, after becoming one of the most followed creators on TikTok, that he realized his personal rules for self-mastery and success are applicable anywhere, for anyone, under any circumstance. "Now," he writes, "It's your turn." Sing Your Name Out Loud: 15 Rules for Living Your Dream takes readers into the mind of one of the most consistent, dominating, and versatile artists alive. Derulo reflects, in his own words, on the defining moments of his career thus far, most notably the wins and losses that strengthened his signature style of creative pursuit and offers his fifteen rules for turning goals into reality - where numbers mean everything, obstacles are opportunities, closed doors are meant to be opened, failure is inevitable, and good lighting is non-negotiable."--
Subjects: Biographies.; Self-help publications.; Personal narratives.; Derulo, Jason, 1989-; African American musicians; Celebrities; Rhythm and blues musicians; Self-control.; Success.;
Available copies: 1 / Total copies: 1
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Big money energy : how to rule at work, dominate at life, and make millions / by Serhant, Ryan,author.;
"We all know someone who exudes "Big Money Energy." Big Money Energy is the vibe you get from someone who is massively succeeding at life in every direction. A person with Big Money Energy is the ultimate picture of self-confidence. There's no bravado, no bragging - they know they have BME and so does everyone else. It's totally obvious. People who possess Big Money Energy get that way because they are 100% committed to making their vision for themselves a reality, and their vision is big. If you have BME, you never stop learning, earning, and growing. When you meet someone with BME, you can't help but want to be around them. They're confident but never cocky. They understand that the path to success is paved with hard work, gratitude, patience and experience. A person with BME knows there is no value in acting like an asshole, only a person with Bullshit Money Energy would do that. A person with genuine BME plays it like they already have the money in their pocket. In this book, national bestselling author and Bravo real estate star Ryan Serhant shows us all how we can start projecting that Big Money Energy in our own lives and turn our financial dreams into financial realities. He shows how he landed his first big client and went from "surviving to thriving"--from under $10k a year to $1m in just three years. Whether it's school, a relationship, a first job, or running your own business--everyone starts from the bottom and eventually climb to the top via hard work, savvy, and experience. With BME, Serhant shows how readers can climb that ladder better and faster, by changing how they look, how they talk, what they believe, and their attitude towards life and money. Among other things, Big Money Energy will give you the tools you need to: nail a first impression, abolish "low-rent habits", expand your network (and cut off the negative relationships holding you back), remove distractions, set (and beat!) reachable goals, structure work days around success and growth, excel during challenging periods, and branch out their sources of revue. At its core, Big Money Energy is an inspirational, prescriptive manual intended for anyone who is ambitious enough to dream big and committed to doing whatever it takes to get there. In other words, if you're ready to earn a better income, stand out in job interviews, shine at social events, shoot straight to the top at work, or even crush first dates with a cool BME-infused confidence-then, this is just the book for you"--
Subjects: Self-help publications.; Success.; Success in business.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Dusk, night, dawn : on revival and courage / by Lamott, Anne,author.;
"In Anne Lamott's new book, she confronts the harsh truth that many of us grapple with every day: How can we recapture the confidence we once had in the world and in the future as we stumble through the dark times that seem increasingly bleak? As bad news piles up every day -- from climate crises to threats to democracy to daily assaults on civility -- how can we mere mortals cope? Where, Lamott asks, "do we start to get our joy and hope and our faith in life itself back ... with sore feet, hearing loss, stiff fingers, poor digestion, stunned minds, broken hearts?" We begin, Lamott explains, by accepting our flaws and embracing our humanity "in the here and now. ... We look up and around for [the] brighter ribbons" of connection, loyalty, and support. Drawing from her own experiences and her own faith journey, Lamott offers insights into the intimate and human ways we can bring back hope by demonstrating we can travel through the darkest places toward a more hopeful light that is still burning. As she does in Help, Thanks, Wow and her other bestselling books, Lamott explores the thorny issues of life and faith by breaking them down into managable, human-sized questions for readers to ponder, and in the process she shows how each of us can amplify life's small moments of joy by staying open to love and connection even in these dark times. As Lamott notes, "I got Medicare three days before I got hitched, which sounds like something an old person might do, which does not describe adorably ageless me." Marrying for the first time with a grown son and a grandson, Lamott explains that finding happiness with a partner isn't a function of age or beauty but of outlook and perspective. Full of the honesty, humor and humanity that have made Lamott beloved by millions of readers, this book is classic Anne Lamott -- thoughtful and comic, warm and wise -- and further proof that Lamott truly speaks to the better angels in all of us"--
Subjects: Biographies.; Self-help publications.; Lamott, Anne.; Novelists, American; Christian biography; Faith.;
Available copies: 1 / Total copies: 1
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