Search:

Results 41 to 50 of 568 | « previous |

Life to the extreme : how a chaotic kid became America's favorite carpenter. by Pennington, Ty.;
In 'Life to the Extreme', America's favourite carpenter, Ty Pennington shares his remarkable life story. In his characteristic humorous style, he takes you racing through his life with ADD-infused diversions, he shares about how he was diagnosed with ADD in college, and what it has meant to be an advocate for ADD awareness. He shares about his start as a model and carpenter, and his eventual move to television where he starred in the hit shows 'Extreme Makeover: Home Edition' and 'Trading Spaces'.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Entertainment & Performing Arts; BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs; SELF-HELP / Motivational;
Available copies: 1 / Total copies: 1
unAPI

Overcoming chronic fatigue : a self-help guide using cognitive behavourial techniques. by Burgess, Mary.;
Library Bound Incorporated
Subjects: HEALTH & FITNESS; HEALTH & FITNESS / Diseases / Chronic Fatigue Syndrome; MEDICAL / Pathology; PSYCHOLOGY / Movements / Cognitive Behavioral Therapy (CBT); SELF-HELP / General;
Available copies: 1 / Total copies: 1
unAPI

I Can Fix This And Other Lies I Told Myself While Parenting My Struggling Child [electronic resource] : by Kuzmic, Kristina.aut; Ph.D., Shefali Tsabary.aut; Kuzmic, Kristina.nrt; Nankani, Soneela.nrt; Kuzmic, Luka.nrt; cloudLibrary;
From the author of Hold On, But Don’t Hold Still, the emotionally charged and eye-opening account of a mother who navigates the cacophony of best practices and urgent advice from parenting authorities in search of a way to support her teen as he maps his own path to mental health. When Kristina Kuzmič started to see signs that her otherwise sunny, resilient teenage son was struggling, she was sure a few simple fixes could right the ship. But over the following months, the issues her family faced became more nuanced, complicated, and pervasive than she could've predicted—and what began as a clear to do list spiraled into an emotionally fraught and seemingly endless push and pull between signs of progress and overwhelming fear.  Despite her best efforts, Kuzmič had internalized a set of obligations, ideas, and unrealistic standards from parenting culture and social media that left her unprepared to guide her child when he needed her most. Featuring an urgent and affirming foreword by renowned and New York Times bestselling clinician Dr. Shefali Tsabary—Kuzmič's new book debunks ten "parenting truths” that kept her in crisis, and delves into her insecurities and the mistakes she made to reveal invaluable lessons and transformative approaches that worked.   While her family stands on the other side now stronger than ever, Kuzmič's journey calls to parents who have felt the instinct to say “I can fix this” in situations where good intentions far exceed our abilities to enact change.
Subjects: Audiobooks.; Teenagers; Conflict Resolution; Substance Abuse & Addictions;
© 2024., Penguin Random House,
unAPI

The Inner Clock Living in Sync with Our Circadian Rhythms [electronic resource] : by Peeples, Lynne.aut; cloudLibrary;
How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body  in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimize sports performance, and support the longevity of our planet? Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes, and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.
Subjects: Electronic books.; Healthy Living; Human Anatomy & Physiology; Self-Management;
© 2024., Penguin Publishing Group,
unAPI

Grow the f*ck up : how to be an adult and get treated like one / by Knight, Sarah(Freelance editor),author.;
"Whether you're freshly of-age or you've been at this adulting gig for a while and haven't quite gotten the hang of it, this collection of practical, no-nonsense advice from bestselling author Sarah Knight will help you achieve your ideal grown-up form-and reap the rewards. Putting her sweary, hilarious twist on classic parental decrees like "Stop whining" and "Go clean up that mess!," Sarah teaches you essential life skills-like effectively communicating your needs and taking accountability for your actions-and then how to use those skills to turn grown-up responsibilities into daily opportunities for increased happiness, satisfaction, and success. Packed with tips, strategies, and hundreds of real-life examples of adulting wisely and well, Grow the F*ck Up is the perfect read for anyone-at any age-looking to become more independent, resourceful, and self-sufficient, and have lots of fun along the way."--
Subjects: Self-help publications.; Adulthood.; Conduct of life.; Self-help techniques.; Young adults;
Available copies: 1 / Total copies: 1
unAPI

Tidy Up Your Life : Rethinking How to Organize and Declutter and Make Space for What Matters Most. by Moore, Tyler.;
Library Bound Incorporated
Subjects: HOUSE & HOME / Cleaning, Caretaking & Organizing; HOUSE & HOME / Do-It-Yourself / General; SELF-HELP / Creativity;
Available copies: 0 / Total copies: 1
unAPI

Total Garbage How We Can Fix Our Waste and Heal Our World [electronic resource] : by Humes, Edward.aut; cloudLibrary;
An investigative narrative that dives into the waste embedded in our daily lives—and shows how individuals and communities are making a real difference for health, prosperity, quality of life and the fight against climate change, by a Pulitzer Prize winning journalist What happens to our trash? Why are our oceans filling with plastic? Do we really waste 40 percent of our food 65 percent of our energy? Waste is truly our biggest problem, and solving our inherent trashiness can fix our economy, our energy costs, our traffic jams, and help slow climate change—all while making us healthier, happier and more prosperous.     This story-driven and in-depth exploration of the pervasive yet hard-to-see wastefulness that permeates our daily lives illuminates the ways in which we've been duped into accepting absolutely insane levels of waste as normal. Total Garbage also tells the story of individuals and communities who are finding the way back from waste, and showing us that our choices truly matter and make a difference.     Our big environmental challenges – climate, energy, plastic pollution, deforestation, toxic emissions—are often framed as problems too big for any one person to solve. Too big even for hope. But when viewed as symptoms of a single greater problem—the epic levels of trash and waste we produce daily--the way forward is clear. Waste is the one problem individuals can positively impact—and not just on the planet, but also on our wallets, our health, and national and energy security. The challenge is seeing our epic wastefulness clearly.     Total Garbage will shine a light on the absurdity of the systems that all of us use daily and take for granted--and it will help both individuals and communities make meaningful changes toward better lives and a cleaner, greener world.
Subjects: Electronic books.; Global Warming & Climate Change; Environmental Economics; Green Lifestyle;
© 2024., Penguin Publishing Group,
unAPI

Money for Couples : A Six-Week Program to Build Your Rich Life Together. by Sethi, Ramit.;
In 'Money for Couples', bestselling author, podcaster, and Netflix star Ramit Sethi helps readers navigate the tricky waters of handling and talking about money as a couple. Packed with real-world stories, answers to the most common questions, helpful money planning templates, and step-by-step scripts for navigating touchy conversations, the book will help readers become competent both as financial managers and as kind, caring, and open communicators with their partners. From the author of 'I Will Teach You to Be Rich'.Library Bound Incorporated
Subjects: BUSINESS & ECONOMICS / Personal Finance / General; FAMILY & RELATIONSHIPS / Love & Romance; SELF-HELP / Personal Growth / Success;
Available copies: 0 / Total copies: 1
unAPI

The Only Constant A Guide to Embracing Change and Leading an Authentic Life [electronic resource] : by Zebian, Najwa.aut; cloudLibrary;
A wise and tender guide to coming to terms with impermanence and recognizing that change is the force that allows you to become you—from the celebrated author of Welcome Home “I’ve always known that change is hard, whether it’s a change I choose, or one life chooses for me. I’ve also always known that change is one of life’s only constants. Not just that, change is one of life’s most beautiful truths. Change is what puts life in our lives. Change is the gateway to authentic transformation.” Whether it’s your job, your relationships, or just the way you move through the world, if you’re like most people you have something in your life you’d like to change. And sometimes, unwanted change comes all too swiftly: a breakup, a death, an upheaval to the everyday reality you thought you could rely on. Dr. Zebian guides you through the changes we must make and those we must endure on the journey to our most authentic lives. She quiets the noise, teaches us to accept ourselves as we are now, and helps us focus on the necessity and beauty of those messy transitional times. With timeless wisdom, Najwa shares her personal experiences with change (for example, rejecting her culture’s definition of what constitutes a “good woman” so that she could live more honestly). She guides us through the changes we choose, like embarking on a new career or setting boundaries, changes we don’t choose, like the loss of a loved one, a relationship, or a job. Ultimately, Dr. Zebian teaches that the purpose of change is to step into the world as your most authentic self. A highly practical guide to unfamiliar terrain, The Only Constant is here to assure us that uncertainty is natural. Yes, change is scary. You may want to hide from it by clinging to your past. But embracing change is the path to shedding old ideas of who you are and living your life as your true self.
Subjects: Electronic books.; Personal Memoirs; Happiness; Motivational & Inspirational;
© 2024., Penguin Canada,
unAPI

A kind life : eat plants, buy less, slow down, and save the planet. by Wohlleben, Carina.;
"What does it mean to live a kind life? In this inspiring book, a mother-of-two provides a blueprint for how she and her family adopted a plant-based lifestyle, sharing the eye-opening facts that convinced her they needed to make a change."--Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs; COOKING / Vegan; HOUSE & HOME / Sustainable Living; SELF-HELP / Green Lifestyle;
Available copies: 0 / Total copies: 1
unAPI

Results 41 to 50 of 568 | « previous |