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Flex your age : defy stereotypes and reclaim empowerment / by MacDonald, Joan,author.; MacDonald, Michelle,author.;
"Part self-help book and part memoir, this guide demonstrates how to embrace change and learn what you're capable of at any age through motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support"--Provided by publisher.
Subjects: MacDonald, Joan; Exercise for older people.; Older people; Older people; Self-help techniques.;
Available copies: 1 / Total copies: 1
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Cake [videorecording] / by Aniston, Jennifer,actor.; Barnz, Daniel,1966-; Barraza, Adriana,1956-; Gummer, Mamie.; Huffman, Felicity.; Kendrick, Anna,actor.; Worthington, Sam.; D Films Corporation.;
Jennifer Aniston, Adriana Barraza, Anna Kendrick, Sam Worthington, Mamie Gummer, Felicity Huffman.A look into the darkly funny world of Claire Bennett who initiates a dubious relationship with a widower while confronting fantastical hallucinations of his dead wife. With her feisty housekeeper-cum-caretaker ever at her side, Claire searches for human connection and self-forgiveness in this tale of personal redemption.Canadian Home Video Rating: 14A.DVD, widescreen (2.40:1) presentation; Dolby digital 5.1.
Subjects: Feature films.; Man-woman relationships; Self-help groups; Suicidal behavior; Video recordings for the hearing impaired.; Widowers;
© 2015., Distributed by D Films Corporation,
Available copies: 1 / Total copies: 1
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How to Talk to Anyone. by Lowndes, Leil,actor.; LIT Videobooks (Firm),dst; Kanopy (Firm),dst;
Leil LowndesOriginally produced by LIT Videobooks in 2022.Bestselling author Leil Lowndes offers easy and effective sure-fire communication techniques for big success in relationships.Mode of access: World Wide Web.
Subjects: Documentary films.; Literature.; Arts.; Business.; Leadership.; Documentary films.; Artists.; Authors--Interviews.; Women authors.; Business education.; Authors.; Self-help techniques.; Public speaking.; Art and architecture.;
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How Will You Measure Your Life?. by Dillon, Karen,actor.; LIT Videobooks (Firm),dst; Kanopy (Firm),dst;
Karen DillonOriginally produced by LIT Videobooks in 2022.Using their in-depth business research, Clayton M. Christensen and Karen Dillon present how to find meaning and happiness in life. Full of inspiration and wisdom, this videobook will help students, midcareer professionals, and parents alike forge their own paths to fulfillment.Mode of access: World Wide Web.
Subjects: Documentary films.; Literature.; Arts.; Business.; Career Development.; Leadership.; Documentary films.; Artists.; Authors--Interviews.; Women authors.; Business education.; Authors.; Vocational guidance.; Self-help techniques.; Art and architecture.;
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10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / by Harris, Dan,1971-author.;
"A spiritual book written for -- and by -- someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution "--
Subjects: Buddhism.; Meditation.; Mind and body.; Stress management.;
Available copies: 1 / Total copies: 1
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Briefly Perfectly Human Making an Authentic Life by Getting Real About the End [electronic resource] : by Arthur, Alua.aut; cloudLibrary;
A deeply transformative memoir that reframes how we think about death and how it can help us lead better, more fulfilling and authentic lives, from America’s most visible death doula. "A truly unique, inspiring perspective on the time we have, what we do with it, and how we let go of this world.... There is no one I'd trust more to guide me through an understanding of death, and how it informs life." — Jodi Picoult, New York Times bestselling author of Mad Honey and The Book of Two Ways "Briefly Perfectly Human is a beautiful, raw, light-bringing experience. Alua's voice is shimmering, singular, and pulses with humor, vulnerability, insight, and refreshing candor.... Be prepared for it to grab you, hold you tight, and raise the roof on the power of human connection." — Tembi Locke, author of From Scratch: A Memoir of Love, Sicily, and Finding Home For her clients and everyone who has been inspired by her humanity, Alua Arthur is a friend at the end of the world. As our country’s leading death doula, she’s spreading a transformative message: thinking about your death—whether imminent or not—will breathe wild, new potential into your life. Warm, generous, and funny AF, Alua supports and helps manage end-of-life care on many levels. The business matters, medical directives, memorial planning; but also honoring the quiet moments, when monitors are beeping and loved ones have stepped out to get some air—or maybe not shown up at all—and her clients become deeply contemplative and want to talk. Aching, unfinished business often emerges. Alua has been present for thousands of these sacred moments—when regrets, fears, secret joys, hidden affairs, and dim realities are finally said aloud. When this happens, Alua focuses her attention at the pulsing center of her clients’ anguish and creates space for them, and sometimes their loved ones, to find peace. This has had a profound effect on Alua, who was already no stranger to death’s periphery. Her family fled a murderous coup d’état in Ghana in the 1980s. She has suffered major, debilitating depressions. And her dear friend and brother-in-law died of lymphoma. Advocating for him in his final months is what led Alua to her life’s calling. She knows firsthand the power of bearing witness and telling the truth about life’s painful complexities, because they do not disappear when you look the other way. They wait for you. Briefly Perfectly Human is a life-changing, soul-gathering debut, by a writer whose empathy, tenderness, and wisdom shimmers on the page. Alua Arthur combines intimate storytelling with a passionate appeal for loving, courageous end-of-life care—what she calls “death embrace.” Hers is a powerful testament to getting in touch with something deeper in our lives, by embracing the fact of our own mortality. “Hold that truth in your mind,” Alua says, “and wondrous things will begin to grow around it.”
Subjects: Electronic books.; Terminal Care; Inspiration & Personal Growth; Death & Dying; Personal Memoirs; Death, Grief, Bereavement; Death, Grief, Bereavement;
© 2024., HarperCollins,
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Influence. by B., Robert,actor.; LIT Videobooks (Firm),dst; Kanopy (Firm),dst;
Robert B. CialdiniOriginally produced by LIT Videobooks in 2022.Learn the psychology of why people say yes, and how to apply these insights ethically in business and everyday settings.Mode of access: World Wide Web.
Subjects: Documentary films.; Literature.; Arts.; Business.; Social sciences.; Leadership.; Psychology.; Instructional films.; Mental health.; Health.; Documentary films.; Artists.; Authors--Interviews.; Business education.; Authors.; Negotiation.; Self-help techniques.; Art and architecture.;
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Joyful Recollections of Trauma [electronic resource] : by Scheer, Paul.aut; cloudLibrary;
From award-winning actor and comedian Paul Scheer, a candid and hilarious memoir-in-essays on coming to terms with childhood trauma and finding the joy in embracing your authentic self. Paul Scheer has entertained countless fans and podcast listeners with stories about the odd, wild, and absurd details of his life. Yet these tales have pointed to deeper, more difficult truths that the actor and comedian has kept to himself. Now, he is finally ready to share those truths for the first time—but, of course, with a healthy dose of humor. Blending the confident, affable voice that has won him a dedicated following with a refreshing level of candor, Joyful Recollections of Trauma chronicles Paul’s often shocking, admittedly tumultuous childhood and how the experiences of his youth have reverberated throughout his life. In his comedy, Paul has always been unafraid to “go there,” to play naïve, cringeworthy characters, imbuing them with disarming charm and humanity. That daring openness is on display in the pages of this memoir, but in true Paul fashion, it is also surprising, eye-opening, and side-splitting. In this madcap journey through the inner working of his mind and creative process, Paul Scheer demonstrates once again that the truth is often stranger—and funnier—than fiction. Joyful Recollections of Trauma offers a unique perspective on universal themes: growing up, working through a challenging childhood, staying true to yourself, and finding success, fulfillment, and happiness in often strange and difficult circumstances. Throughout, Paul shares both the hard-fought lessons and the laughter that can be found in the darkest parts of life, and reminds us that what matters is not what you’ve been through but who you are becoming. If you loved recent memoirs by Molly Shannon, Maria Bamford, RuPaul, and Jennette McCurdy—or any book that moves you to both laughter and tears—Joyful Recollections of Trauma is the perfect read for you.
Subjects: Electronic books.; Essays; Inspiration & Personal Growth; Happiness; Motivational & Inspirational; Personal Memoirs; Entertainment & Performing Arts; Television; Topic;
© 2024., HarperCollins,
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Girl power 5-minute stories : 10 books in 1.
I like myself! / Karen Beaumont, illustrated by David Catrow -- Supersister / Beth Cadena, illustrated by Frank W. Dormer -- Tallulah's tutu / Marilyn Singer, illustrated by Alexandra Bolger -- Flora's very windy day / Jeanne Birdsall, illustrated by Matt Phelan -- Princess in training / Tammi Sauer, illustrated by Joe Berger -- Chavela and the magic bubble / Monica Brown, illustrated by Magaly Morales -- Small sister / Jessica Meserve -- Ella Sarah gets dressed / by Margaret Chodos-Irvine -- Cowgirl Kate and Cocoa / Erica Silverman, illustrated by Betsy Lewin -- Wow! It sure is good to be you! / Cynthia Jabar -- About the authors and illustrators.Ten stories featuring girls celebrate kindness, confidence, determination, fearlessness, and fun for all girls.LSC
Subjects: Girls; Self-esteem; Identity (Philosophical concept); Helping behavior; Brothers and sisters; Magic;
Available copies: 1 / Total copies: 1
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Self-reg : how to help your child (and you) break the stress cycle and successfully engage with life / by Shanker, Stuart,author.; Barker, Teresa,author.;
Includes bibliographical references and index."From internationally celebrated psychologist Stuart Shanker, a revolutionary new understanding of stress as the key that unlocks kids'--and parents'--most troubling behaviour. There is no such thing as a bad kid. According to world-renowned psychologist Stuart Shanker, even the most frustrating, annoying or troubling behaviour has an explanation. That means there is a way to make things better. Shanker's research has shown that for every child and every adult the ability to thrive--to complete tasks, form friendships, learn, and even love--depends on being able to self-regulate. In the past twenty years neurological research has been showing us a lot about brain states, and what is clear now is that the ability to self-regulate your response to stress is central to all of them. There are dramatic consequences to looking at a child's behaviour through the lens of self-regulation. Above all it discards the knee-jerk reaction that a child who is having trouble paying attention, controlling his impulses, or who gives up easily on a difficult task, is somehow weak or lacks self-discipline or is not making a great enough effort to apply himself. According to Shanker, the ability to self-regulate is limited, though. Like a tank of gas, it eventually dwindles, leaving a kid--or an adult--simply unable to control his or her impulses. That is, misbehaving kids aren't choosing to be difficult. They literally can't help themselves. And what draws down our reserves of self-reg? Stress. Stress of all kinds, from social anxiety to an uncomfortable chair. Control the stress, and the kid can control himself."--
Subjects: Self-control in children.; Stress in children.; Child rearing.;
Available copies: 0 / Total copies: 1
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Results 61 to 70 of 568 | « previous |