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Slip : Life in the Middle of Eating Disorder Recovery. by Tarpley, Mallary Tenore.;
'Slip' offers a groundbreaking framework for understanding eating disorder recovery and interweaves poignant personal stories, immersive reporting, and cutting-edge science. With new insights and an uplifting message, this book brings much-needed attention to an issue that affects many.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs; PSYCHOLOGY / Psychopathology / Eating Disorders; SELF-HELP / Eating Disorders & Body Image;
Available copies: 0 / Total copies: 1
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Hello, my name is Doris [videorecording] / by Acres, Isabella,actor.; Behrs, Beth,1985-actor.; Daly, Tyne,actor.; Field, Sally,actor.; Greenfield, Max,1980-actor.; Lyonne, Natasha,actor.; McLendon-Covey, Wendi,1969-actor.; Nanjiani, Kumail,actor.; Reaser, Elizabeth,1975-actor.; Root, Stephen,actor.; Showalter, Michael,film director.; Columbia TriStar Home Entertainment (Firm),publisher.; Sony Pictures Home Entertainment (Firm),publisher.;
Sally Field, Max Greenfield, Tyne Daly, Natasha Lyonne, Stephen Root, Elizabeth Reaser, Isabella Acres, Wendi Mclendon-Covey, Beth Behrs, Kumail Nanjiani.When Doris Miller meets John Fremont sparks fly-at least for Doris. In the cluttered house she shared with her late mother. When Doris begins showing up at John's regular haunts, she wins over his Williamsburg friends. Her new life brings Doris a thrilling perspective, but also creates a rift between her and her longtime friends and family, who believe she's making a fool of herself over a guy half her age.Canadian Home Video Rating: 14A.MPAA rating: R.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Comedy films.; Romantic comedy films.; Feature films.; Video recordings for the hearing impaired.; Man-woman relationships; Self-help techniques; Middle-aged women; May-December romances;
For private home use only.
Available copies: 1 / Total copies: 1
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How to Love Better The Path to Deeper Connection Through Growth, Kindness, and Compassion [electronic resource] : by Pueblo, Yung.aut; CloudLibrary;
The #1 New York Times bestselling author of Lighter offers a blueprint for deepening your compassion, kindness, and gratitude so you can truly grow in harmony with another person and build stronger connections in all your relationships. “A beautiful offering from the heart, to the heart.”—Elizabeth Gilbert “Yung Pueblo holds a mirror to the relationships we have and offers clear directions to the relationships we desire.”—Simon Sinek “How to Love Better is destined to change your life.”—Lena Waithe “Everyone enters relationships with imperfections and negative patterns that block the flow of love, but when you embrace growth, the new harmony within you will flow into your relationship.” Love enters our lives in many forms: friends, family, intimate partners. But all of these relationships are deeply influenced by the love we have for ourselves. If we see our relationships as opportunities to be fully present in our healing and growth, then, Yung Pueblo assures us, we can transform and meet one another with compassion instead of judgment. In How to Love Better, Yung Pueblo examines all aspects of relationships, from the rose-colored early days when you may be hesitant to show your full self, to the challenges that can arise without clear communication, to dealing with heartbreak and healing as you close a chapter of your life. The power of looking inward remains at the core of Yung Pueblo’s teachings. Ego and attachment can become barriers in a relationship, so the more self-aware you become, the more you can support both your partner and yourself. How to Love Better includes: • How to build harmony in a relationship • How to see each other’s perspective • How to find the right partner • How to heal from heartbreak • How to overcome attachment • How to form commitments • How to argue Yung Pueblo’s insights on embracing change, building a foundation of honesty, and learning to listen selflessly will resonate regardless of where you are in your healing journey. And his unique combination of poetry, personal experience, and thoughtful advice will help you grow and strengthen all of your relationships.
Subjects: Electronic books.; Codependency; Love & Romance; Marriage & Long Term Relationships;
© 2025., Harmony/Rodale/Convergent,
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Burn Your Sh*t The Life-Changing Magic of Rituals [electronic resource] : by Dyan, Lori.aut; cloudLibrary;
Are you ready to release the old so you can embrace the bold? It’s time to Burn. Your. Sh*t. Rituals are routines infused with loving intention. The empowerment and unburdening they provide is immense and undeniable. Whether you’re releasing something (or someone) with a Full Moon ritual, elevating your morning skincare routine with a ceremony of self-love or celebrating a milestone moment, rituals can enrich—and even transform—your life.  Burn Your Sh*t guides readers to discover what is possible (and the work that needs to be done) with rituals to help them step into their potential and make their own magic. Full Moons are an opportunity to let go of limiting beliefs, negative self-talk or any other bad mojo that’s hanging around. Crystals can promote healing and boost manifesting. Sacred geometry offers ancient wisdom to amplify ambitions. Sleeping on top of intentions can turn your life around.  You can easily customize rituals to meet you where you’re at in any given moment—from fuelling your body to finding your soulmate. With the right rituals, you can face challenges with clarity, connect to your inner wisdom and become the designer of your dreams. 
Subjects: Electronic books.; Inspiration & Personal Growth; Healing; Personal Growth;
© 2024., HarperCollins Canada,
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The Fifth Season : Creativity in the Second Half of Life. by Nepo, Mark.;
In 'The Fifth Season', poet and philosopher Mark Nepo, now in his 70s, explores the rhythms of aging in the second half of life. Nepo has appeared several times with Oprah Winfrey on her Super Soul Sunday program. From the author of 'The Book of Awakening', 'The One Life Were Given', and 'Drinking From the River of Light', which have been translated into more than 20 languages.Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Inspiration & Personal Growth; FAMILY & RELATIONSHIPS / Life Stages / Later Years; SELF-HELP / Creativity;
Available copies: 0 / Total copies: 1
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Just one thing : how simple changes can transform your life / by Mosley, Michael,1957-author.;
"We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity? Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel."--
Subjects: Conduct of life.; Health.; Mental health.; Nutrition.; Physical fitness.; Self-care, Health.; Self-help techniques.; Well-being.;
Available copies: 1 / Total copies: 1
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Unconditional Break Through Past Limits to Transform Your Future [electronic resource] : by Zafar, Samra.aut; Pittaway, Kim.aut; cloudLibrary;
Lived experience and the science of healing tell the life-changing truth: unlearning is the key to setting yourself free  In an inspirational, practical self-help book, bestselling author of A Good Wife Samra Zafar weaves together research and personal stories to share how she has broken free of beliefs that held her back, and how readers can too. After escaping an abusive marriage in her twenties with her two daughters in tow, Samra Zafar thought the biggest challenges she would face would be supporting her family, putting herself through school, working in the corporate world, and rebuilding a support system for herself and her daughters. But she discovered the hardest challenge of all was within her own heart. Her childhood conditioning to criticize her every move paralyzed her from pursuing what she truly wanted, landed her in relationships that held her back rather than lifting her up, and constrained the way she wanted to mother her children. Finally, when she couldn’t take it anymore, she sought help. In Unconditional, Samra shares everything she has learned, as a woman, physician and mother, about unlearning the harmful beliefs we store deep within ourselves. Through the hard work of digging out past trauma, unpacking faulty ideas that no longer serve you, creating healthier neural pathways, and embracing who you truly want to be, you can learn to love yourself—unconditionally. 
Subjects: Electronic books.; Inspiration & Personal Growth; Happiness; Motivational & Inspirational;
© 2025., HarperCollins Canada,
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The fault in our stars / by Green, John,1977-;
Includes bibliographical references (p. 317).LSC
Subjects: Teenage girls; Cancer; Terminally ill; Man-woman relationships; Self-help groups;
© c2012., Dutton Books,
Available copies: 2 / Total copies: 6
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How To Thrive. by Huynh, Duy,film director.; Chris Kamen Productions (Firm),dst; Kanopy (Firm),dst;
Originally produced by Chris Kamen Productions in 2022.This 2022 documentary follows positive psychotherapist Marie McLeod as she guides seven individuals through a transformative journey toward greater well-being. How to Thrive explores whether happiness can be intentionally cultivated by engaging in practices rooted in positive psychology and neuroscience. As the participants confront personal challenges, they work on building strengths, practicing self-compassion, and fostering deeper connections. Through their stories, the film delves into fundamental questions about happiness and demonstrates the potential for personal growth and change. Offering intimate insights into the science of well-being, How to Thrive reveals how people can learn to create more fulfilling lives.Mode of access: World Wide Web.
Subjects: Documentary films.; Social sciences.; Psychology.; Instructional films.; Mental health.; Health.; Documentary films.; Emotions.; Psychotherapists.; Self-help techniques.; Psychotherapy.;
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How to be sad : everything I've learned about getting happier by being sad / by Russell, Helen,1980-author.;
Includes bibliographical references.In 'How to Be Sad', an expert on the pursuit of happiness combines her powerful personal story with surprising research and expert advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships.
Subjects: Self-help publications.; Attitude change.; Emotional intelligence.; Emotional maturity.; Happiness.; Quality of life.; Sadness.; Self-actualization (Psychology); Self-help techniques.;
Available copies: 1 / Total copies: 1
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