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I Am Maria My Reflections and Poems on Heartbreak, Healing, and Finding Your Way Home [electronic resource] : by Shriver, Maria.aut; CloudLibrary;
A book like no other, I Am Maria weaves Shriver’s hard-earned wisdom with her own deeply personal poetry. I Am Maria reminds readers there is strength and love on the other side of all of our hardest days. I Am Maria is a powerful collection of Maria Shriver’s own poems that grapple with identity, grief, love, loss, longing, heartbreak and healing. Her deeply personal poems address life’s transitions, challenges, successes and failures. Vulnerable and deeply moving, Shriver’s words are a collection of her life experiences woven into poetry to inspire everyone on their own journey. It is also an invitation for readers to write their own personal poetry, reclaiming the art as accessible to everyone and a tool to look within. I Am Maria is a roadmap for anyone trying to shed the labels, layers, and armor that holds us back from creating a wildly authentic and meaningful life. “I never imagined writing poetry would help me embark On a journey deep into myself I never imagined that everything I sought or thought I needed Was within me all along” —from I Am Maria
Subjects: Electronic books.; Personal Memoirs; Personal Growth; Women Authors;
© 2025., Penguin Publishing Group,
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I Am Maria My Reflections and Poems on Heartbreak, Healing, and Finding Your Way Home [electronic resource] : by Shriver, Maria.aut; Shriver, Maria.nrt; CloudLibrary;
A book like no other, I Am Maria weaves Shriver’s hard-earned wisdom with her own deeply personal poetry. I Am Maria reminds readers there is strength and love on the other side of all of our hardest days. I Am Maria is a powerful collection of Maria Shriver’s own poems that grapple with identity, grief, love, loss, longing, heartbreak and healing. Her deeply personal poems address life’s transitions, challenges, successes and failures. Vulnerable and deeply moving, Shriver’s words are a collection of her life experiences woven into poetry to inspire everyone on their own journey. It is also an invitation for readers to write their own personal poetry, reclaiming the art as accessible to everyone and a tool to look within. I Am Maria is a roadmap for anyone trying to shed the labels, layers, and armor that holds us back from creating a wildly authentic and meaningful life. “I never imagined writing poetry would help me embark On a journey deep into myself I never imagined that everything I sought or thought I needed Was within me all along” —from I Am Maria
Subjects: Audiobooks.; Personal Memoirs; Personal Growth; Women Authors;
© 2025., Penguin Random House,
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My well-being. [videorecording] : focus, make the connections, problem solve / by Wonderscape Entertainment (Firm),publisher.;
In this new 2023 high-definition program, learn all about how to implement critical thinking. What is critical thinking? What is logic? How can we improve our critical thinking and logic skills? What does the acronym SQ3R stand for and how does it help us become critical readers? What does it mean to be a critical listener and a critical speaker? The answers to all of these questions and more are covered in depth with this exciting video and dynamic graphics that reinforce important concepts.G.Closed-captioned for the hearing impaired.DVD ; stereophonic.
Subjects: Video recordings for the hearing impaired.; Children's films.; Nonfiction films.; Educational films.; Critical thinking in children.; Critical thinking in adolescence.; Critical thinking.; Self-help techniques.;
For private home use only.
Available copies: 1 / Total copies: 1
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Productivity for Creators. by Skillshare (Firm),dst; Kanopy (Firm),dst;
Originally produced by Skillshare in 2021.In this third class of his popular productivity series, Ali Abdaal dives into how creators can work smarter, not harder. Whether you’re juggling multiple side hustles or looking to take your creative projects to the next level, Ali shares the proven systems, tools, and mindset shifts that keep him inspired, organized, and consistently productive. You’ll learn how to choose the right projects, make time for them, and stay motivated even when things get tough — plus get access to Ali’s exclusive free Skillshare resources to help you keep learning and growing beyond the class.Mode of access: World Wide Web.
Subjects: Educational films.; Business.; Leadership.; Instructional films.; Business education.; Self-help techniques.; Vocational guidance.;
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Outlive The Science and Art of Longevity [electronic resource] : by Attia, Peter.aut; Gifford, Bill.; CloudLibrary;
#1 NEW YORK TIMES BESTSELLER • OVER TWO MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert   “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.   For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.   This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:   • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.   Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Subjects: Electronic books.; Longevity; Aging; Human Anatomy & Physiology;
© 2023., Harmony/Rodale/Convergent,
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Beyond Life and Death : The Way of True Freedom. by Li, Jet.;
In 'Beyond Life and Death', martial arts legend and international movie star Jet Li distills 10 powerful insights from his iconic career, his personal life and philosophies, and his 30-year Buddhist practice.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs; RELIGION / Buddhism / Tibetan; SELF-HELP / Personal Growth / Success;
Available copies: 0 / Total copies: 1
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Here We Go Lessons for Living Fearlessly from Two Traveling Nanas [electronic resource] : by Hamby, Eleanor.aut; Hazelip, Sandra.aut; Petrini, Elisa.; CloudLibrary;
It's Never Too Late for the Next Act When Ellie and Sandy met after becoming empty-nesters and then widows, their late-in-life friendship blew open a new, exciting chapter of life: living fearlessly and adventurously. But they never could’ve imagined it would also propel them—in their 80s—to accidental fame, going viral on social media as the ‘travelling grannies,’ inspiring people young and old across cultures when they went around the world in 80 days. While still working full-time, they’ve adventured the world for decades—always on the unbeaten path and a budget ($29.00/per night.) Their adventures transformed their outlooks, galvanized and deepened their friendship and their faith, and instilled a positivity that has proven wildly contagious. They’ve found purpose in the fact that people around the globe are inspired by their friendship and wrote this book to share their adventures with readers and to invite them to make their own. From the icy shores of Antarctica, the deep bush in Zambia on Medical Missions (without electricity or plumbing, just the restorative power of meaningful service and human connection), to the breathtaking night sky above the Syrian desert, life on the road has gifted Ellie and Sandy essential wisdom. Here We Go expands on the joyous message of hope that launched them into the spotlight, delivering tales of their exploits, advice and inspiration for anyone who aims to live with grace and gusto, connect authentically with others despite differences, and embrace our potential for joy and love. To quote Ellie and Sandy, “Make some plans and live!”
Subjects: Electronic books.; Inspiration & Personal Growth; Happiness; Aging;
© 2025., Penguin Publishing Group,
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We Can Do Hard Things Answers to Life's 20 Questions [electronic resource] : by Doyle, Glennon.aut; Wambach, Abby.aut; Doyle, Amanda.aut; CloudLibrary;
The #1 New York Times bestselling authors and award-winning podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things—the guidebook for being alive—to help fellow travelers find their way through life. When you travel through a new country, you need a guidebook. When you travel through love, heartbreak, joy, parenting, friendship, uncertainty, aging, grief, new beginnings—life—you need a guidebook, too. We Can Do Hard Things is the guidebook for being alive. Every day, Glennon Doyle spirals around the same questions: Why am I like this? How do I figure out what I want? How do I know what to do? Why can’t I be happy? Am I doing this right? The harder life gets, the less likely she is to remember the answers she’s spent her life learning. She wonders: I’m almost fifty years old. I’ve overcome a hell of a lot. Why do I wake up every day having forgotten everything I know? Glennon’s compasses are her sister, Amanda, and her wife, Abby. Recently, in the span of a single year, Glennon was diagnosed with anorexia, Amanda was diagnosed with breast cancer, and Abby’s beloved brother died. For the first time, they were all lost at the same time. So they turned toward the only thing that’s ever helped them find their way: deep, honest conversations with other brave, kind, wise people. They asked each other, their dearest friends, and 118 of the world’s most brilliant wayfinders: As you’ve traveled these roads—marriage, parenting, work, recovery, heartbreak, aging, new beginnings—have you collected any wisdom that might help us find our way? As Glennon, Abby, and Amanda wrote down every life-saving answer, they discovered two things: 1. No matter what road we are walking down, someone else has traveled the same terrain. 2. The wisdom of our fellow travelers will light our way. They put all of that wisdom in one place: We Can Do Hard Things—a place to turn when you feel clueless and alone, when you need clarity in the chaos, or when you want wise company on the path of life. We are all life travelers. We don’t have to travel alone. We Can Do Hard Things is our guidebook. Featuring wisdom from: ALOK • Sara Bareilles • Dr. Yaba Blay • Kate Bowler • adrienne maree brown • Brandi Carlile • Brittney Cooper • Brittany Packnett Cunningham • Kaitlin Curtice • Megan Falley • Jane Fonda • Stephanie Foo • Ashley C. Ford • Ina Garten • Roxane Gay • Andrea Gibson • Elizabeth Gilbert • Dr. Orna Guralnik • Tricia Hersey • Justice Ketanji Brown Jackson • Luvvie Ajayi Jones • Dr. Becky Kennedy • Emily Nagoski • Esther Perel • Ai-Jen Poo • Cole Arthur Riley • Dr. Alexandra Solomon • Cheryl Strayed • Sonya Renee Taylor • Ocean Vuong • And many others
Subjects: Electronic books.; Inspiration & Personal Growth; Happiness; Emotions;
© 2025., Random House Publishing Group,
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Secure : The Revolutionary Guide to Creating a Secure Life. by Levine, Amir.;
In 'Secure', Dr. Levine offers practical, neuroscience-backed tools to help readers cultivate security so that they can thrive. This book is the definitive guide for anyone looking to improve their emotional health, deepen their connections, and build more fulfilling lives. From the author of 'Attached', which has sold more than two million copies and has been translated into more than 30 languages.Library Bound Incorporated
Subjects: FAMILY & RELATIONSHIPS / Friendship; PSYCHOLOGY / Interpersonal Relations; SELF-HELP / Communication & Social Skills;
Available copies: 0 / Total copies: 1
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Shift Managing Your Emotions--So They Don't Manage You [electronic resource] : by Kross, Ethan.aut; cloudLibrary;
“A revolutionary guide to mastering your emotional life.”—Charles Duhigg “Brilliant, engaging, and deeply insightful.”—Lisa Damour “Illuminating.”—Publishers Weekly (starred review) One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant’s 10 New Books to Feed Your Mind A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess—from the bestselling author of Chatter. Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr. Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths—for instance, that avoidance is always toxic or that we should always strive to live in the moment—and provides a new framework for shifting our emotions so they don’t take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions—from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter’s life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr. Kross spotlights a wide array of tools that we already have access to—in our bodies and minds, our relationships with other people, and the cultures and physical spaces we inhabit—and shows us how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research, and riveting stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us—and help others do the same.
Subjects: Electronic books.; Neuroscience; Emotions; Personal Growth;
© 2025., Crown,
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