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All the Little Monsters How I Learned to Live with Anxiety [electronic resource] : by Robertson, David A..aut; Rogers, Shelagh.; cloudLibrary;
With humour, warmth and heartbreaking honesty, award-winning author David A. Robertson explores the struggles and small victories of living with chronic anxiety and depression, and shares his hard-earned wisdom in the hope of making other people’s mental health journeys a little less lonely From the outside, David A. Robertson looks as if he has it all together—a loving family, a successful career as an author, and a platform to promote Indigenous perspectives, cultures and concerns. But what we see on the outside rarely reveals what is happening inside. Robertson lives with “little monsters”: chronic, debilitating health anxiety and panic attacks accompanied, at times, by depression. During the worst periods, he finds getting out of bed to walk down the hall an insurmountable task. During the better times, he wrestles with the compulsion to scan his body for that sure sign of a dire health crisis. In All the Little Monsters, Robertson reveals what it’s like to live inside his mind and his body and describes the toll his mental health challenges have taken on him and his family, and how he has learned to put one foot in front of the other as well as to get back up when he stumbles. He also writes about the tools that have helped him carry on, including community, therapy, medication and the simple question he asks himself on repeat: what if everything will be okay? In candidly sharing his personal story and showing that he can be well even if he can’t be “cured,” Robertson hopes to help others on their own mental health journeys.  
Subjects: Electronic books.; Personal Memoirs; Anxieties & Phobias; Depression;
© 2025., HarperCollins Canada,
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Inside the Box : How Constraints Make Us Better. by Epstein, David.;
'Inside the Box' tells absorbing stories of people and organizations that embraced constraints to transform themselves, and the world - as well as a few that struggled from a lack of limits. David Epstein reveals how boundaries create breakthroughs, and how setting the right constraints can help you become the most creative, productive, and satisfied version of yourself.Library Bound Incorporated
Subjects: BUSINESS & ECONOMICS / Organizational Behavior; PSYCHOLOGY / Social Psychology; SELF-HELP / Personal Growth / General;
Available copies: 0 / Total copies: 1
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Homesick Nomad : Settling into an Untethered Life. by Madia, Brianna.;
Brianna Madia is beloved for her honest and enthralling accounts of life in the wilderness, finding her own way by rejecting societys expectations, so what happens when she falls in love and has to reset the boundaries of her fierce independence? 'Homesick Nomad' finds Madia reckoning with a new urge to soften into the embrace of the comforts of home with the fear of losing her independence. From the author of 'Never Leave the Dogs Behind' and 'Nowhere for Very Long'.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Adventurers & Explorers; BIOGRAPHY & AUTOBIOGRAPHY / Cultural & Regional; BIOGRAPHY & AUTOBIOGRAPHY / Environmentalists & Naturalists; BIOGRAPHY & AUTOBIOGRAPHY / Memoirs; BODY, MIND & SPIRIT / Inspiration & Personal Growth; NATURE / Essays; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / Happiness;
Available copies: 0 / Total copies: 1
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100 Rules for Living To 100 [text (large print)] : An Optimist's Guide to a Happy Life. by Van Dyke, Dick.;
Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Entertainment & Performing Arts; BIOGRAPHY & AUTOBIOGRAPHY / Rich & Famous; SELF-HELP / Aging;
Available copies: 0 / Total copies: 1
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100 Rules for Living to 100 An Optimist's Guide to a Happy Life [electronic resource] : by Van Dyke, Dick.aut; CloudLibrary;
Subjects: Electronic books.; Aging; Rich & Famous; Entertainment & Performing Arts;
© 2025., Grand Central Publishing,
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Another Kind of Freedom. by Chodron, Pema.;
In 'Another Kind of Freedom', Buddhist teacher and bestselling author Pema Chodron takes us section by section through one of the formative books that transformed her life, sharing stories, insights, and personal reflections on what the teachings meant to her then and now. Chodron lives at Gampo Abbey in Nova Scotia.Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Inspiration & Personal Growth; RELIGION / Buddhism / Tibetan; SELF-HELP / Meditations;
Available copies: 0 / Total copies: 1
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100 Rules for Living to 100 An Optimist's Guide to a Happy Life [electronic resource] : by Dyke, Dick Van.aut; Bergeron, Tom.nrt; Dyke, Dick Van.nrt; CloudLibrary;
On the eve of his 100th birthday, national treasure Dick Van Dyke brings us this autobiographical collection of stories, reflections, and life advice on how he’s maintained a zest for life. Dick Van Dyke danced his way into our hearts with iconic roles in Mary Poppins, Chitty Chitty Bang Bang, and The Dick Van Dyke Show. Now, as he’s about to turn 100 years old, Dick is still dancing and approaching life with the twinkle in his eye that we’ve come to know and love. In 100 Rules for Living to 100, he reveals his secrets for maintaining your joie de vivre and making the most out of the life you’ve been given.  Through stories of his pivotal childhood, moments on film sets, his expansive family, and finding love late in life, Dick reflects on both the joyful times and the challenges that shaped him. His indefatigable spirit and positive attitude will surely inspire readers to count the blessings in their own lives, persevere through the hard times, and appreciate the beauty and complexity of being human.
Subjects: Audiobooks.; Aging; Rich & Famous; Entertainment & Performing Arts;
© 2025., Hachette Audio,
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Big Trust : Rewire Self-Doubt, Find Your Confidence, and Fuel Success. by Zahrai, Shadé.;
How do I gain self-confidence? How do I live a better life? How do I stop overthinking and push myself to achieve my goals? In 'Big Trust', Dr. Shade Zahrai has the answers to important life questions and offers methods and tools to help you on a path to a better future. Zahrai is a behavioral researcher, award-winning peak performance educator, and leading authority on confidence and self-doubt. Named one of LinkedIns Top Voices for career development, Zahrai has taught over 7 million learners on LinkedIn Learning and her TEDx talks and viral videos have amassed more than 300 million views.Library Bound Incorporated
Subjects: BUSINESS & ECONOMICS / Personal Success; PSYCHOLOGY / Emotions; PSYCHOLOGY / Personality; PSYCHOLOGY / Psychotherapy / Dialectical Behavior Therapy; SCIENCE / Cognitive Science; SCIENCE / Life Sciences / Neuroscience; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / Happiness; SELF-HELP / Personal Growth / Self-Esteem; SELF-HELP / Personal Growth / Success;
Available copies: 0 / Total copies: 1
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The widows' club / by Brooke, Amanda,author.;
"@thewidowsclub : In response to unprecedented media interest, we confirm that the murder victim was a member of our group. We will not be commenting further ... When April joins a support group for young widows, she's looking for answers after her husband's sudden death. What she finds instead is a group in turmoil. Set up by well-meaning amateurs, the founders are tussling for control of the group, and everyone's on edge. Added to that, secret relationships springing up between members and another new member, Nick, seems more than a little bit shady ... But the most dangerous secret of all? Not all members are who they seem to be. And they'll go to any lengths to hide the truth ... "--Publisher description.
Subjects: Thrillers (Fiction); Widows; Secrecy; Self-help groups; Interpersonal relations; Murder;
Available copies: 1 / Total copies: 1
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Beyond Anxiety Curiosity, Creativity, and Finding Your Life's Purpose [electronic resource] : by Beck, Martha.aut; cloudLibrary;
From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy. Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an “anxiety spiral,” a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system—the parts involved in creativity. Beck provides instructions for engaging the “creativity spiral,” in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others—and with the world. The opposite of anxiety, it turns out, is a wonderful new way of life—one that can calm and inspire us as individuals and help us become a source of healing for everything around us.
Subjects: Electronic books.; Inspiration & Personal Growth; Spirituality; Motivational & Inspirational;
© 2025., Penguin Publishing Group,
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Results 91 to 100 of 813 | « previous |