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- Drop the ball : achieving more by doing less / by Dufu, Tiffany,author.; Steinem, Gloria,writer of foreword.;
Includes bibliographical references and index."A bold and inspiring memoir and manifesto from a renowned voice in the women's leadership movement who shows women how to cultivate the single skill they really need in order to thrive: the ability to let go. Once the poster girl for doing it all, after she had her first child, Tiffany Dufu struggled to accomplish everything she thought she needed to in order to succeed. Like so many driven and talented women who have been brought up to believe that to have it all, they must do it all, Dufu began to feel that achieving her career and personal goals was an impossibility. Eventually, she discovered the solution: letting go. In Drop the Ball, Dufu recounts how she learned to reevaluate expectations, shrink her to-do list, and meaningfully engage the assistance of others--freeing the space she needed to flourish at work and to develop deeper, more meaningful relationships at home. Even though women are half the workforce, they still represent only eighteen per cent of the highest level leaders. The reasons are obvious: just as women reach middle management they are also starting families. Mounting responsibilities at work and home leave them with no bandwidth to do what will most lead to their success. Offering new perspective on why the women's leadership movement has stalled, and packed with actionable advice, Tiffany Dufu's Drop the Ball urges women to embrace imperfection, to expect less of themselves and more from others--only then can they focus on what they truly care about, devote the necessary energy to achieving their real goals, and create the type of rich, rewarding life we all desire"--- Subjects: Dufu, Tiffany; Women professional employees; African American women; Mothers; Leadership in women; Women in the professions; Work-life balance; Sex role; Self-actualization (Psychology);
- Available copies: 1 / Total copies: 1
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- Our little farm : adventures in sustainable living / by Wohlleben, Peter,1964-author.; Billinghurst, Jane,1958-translator.; Wohlleben, Miriam,author.; translation of:Wohlleben, Peter,1964-Meine kleine Farm.English.; David Suzuki Institute,sponsoring body.;
"From Peter Wohlleben, the New York Times-bestselling author of The Hidden Life of Trees, and his wife, Miriam, comes an inspired, practical memoir of creating a sustainable homestead amongst the trees. Called "a veritable tree whisperer" by the Wall Street Journal, Peter Wohlleben is known across the world for his illuminating books about forests and how to help them thrive. Now, the German forester invites readers into his home for the first time in Our Little Farm, describing the steps he and his wife, Miriam, have taken to live sustainably and in harmony with nature. Peter and Miriam moved from the city to a remote forest lodge in the early nineties. Amidst juggling careers and raising a young family, they learned how to plant and rotate crops, harvest and preserve nature's bounty, and tend to the unique needs of their animals and environment. Along the way, they made mistakes and abandoned some projects (sheep raising was not their thing) but maintained a sense of joy in their shared goal. Brimming with insights, wisdom, and tips on everything from constructing farm buildings to choosing the perfect chicken, Our Little Farm shows that, with a little grit, humor, and self-compassion, it's possible to live according to our values and to care for the earth even as we care for ourselves, our homes, and our families."--- Subjects: Biographies.; Personal narratives.; Wohlleben, Peter, 1964-; Agriculture; Country life; Environmental responsibility.; Farm life; Farm management.; Sustainable agriculture; Sustainable living.;
- Available copies: 1 / Total copies: 1
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- Shift Managing Your Emotions--So They Don't Manage You [electronic resource] : by Kross, Ethan.aut; cloudLibrary;
“A revolutionary guide to mastering your emotional life.”—Charles Duhigg “Brilliant, engaging, and deeply insightful.”—Lisa Damour “Illuminating.”—Publishers Weekly (starred review) One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant’s 10 New Books to Feed Your Mind A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess—from the bestselling author of Chatter. Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr. Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths—for instance, that avoidance is always toxic or that we should always strive to live in the moment—and provides a new framework for shifting our emotions so they don’t take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions—from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter’s life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr. Kross spotlights a wide array of tools that we already have access to—in our bodies and minds, our relationships with other people, and the cultures and physical spaces we inhabit—and shows us how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research, and riveting stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us—and help others do the same.- Subjects: Electronic books.; Neuroscience; Emotions; Personal Growth;
- © 2025., Crown,
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- Master of me : the secret to controlling your narrative / by Palmer, Keke,author.;
Includes bibliographical references."Keke Palmer thought she knew who she was. What it means to be a good person and what it takes to be a success. It all seemed so simple, until she realized the challenges she would have to face to prove to herself who she wanted to be. From feeling alienated to having to restart her career after ten years in to becoming a single mother just months after her son was born -- everything she worked for in life that she felt granted her what she wanted now also reminded her that "life is going to life" and throw curveballs regardless of what you deserve. It was in this realization that her understanding of value changed: "Real value doesn't come from what you experience in the world but from how you manage yourself in the midst of those storms." She found herself asking, Where do I find my power? How do I master myself? In her own raw and intimate words, Keke talks about everything from her struggles with boundaries to unconditional love, forgiveness, and worthiness. "Don't block your blessings and potential opportunities by allowing the voices of other people to influence your actions," she says. "How you're choosing to set yourself up for success is between you and the person looking back at you in the mirror." Throughout the book, Keke also poses readers with the questions needed to get them through their own challenging times by sharing personal stories and lessons she's learned along the way. She gets candid about the tools she's developed to take the reins, harness her vulnerability, and recognize ownership in the narrative of her life -- which allowed her to turn personal power into major power. In this exhilarating, deeply poignant, and often laugh-out-loud book, Lauren Keyana Palmer gets real about life, work, love, and belief. These pages will encourage readers to empower themselves with the truth, leverage their currency, and find the keys to master themselves and the art of alchemy. Keke writes. "You are not on anyone else's timeline, only your own." The result is a tour de force. They said, "Jack of all Trades, Master of None." She said, "No, I am the Master. Of Me.""--- Subjects: Biographies.; Autobiographies.; Personal narratives.; Palmer, Keke.; Actresses; African American actresses; Self-realization.; Singers;
- Available copies: 1 / Total copies: 1
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Results 31 to 34 of 34 | « previous