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- The Let Them Theory A Life-Changing Tool That Millions of People Can't Stop Talking About [electronic resource] : by Robbins, Mel.aut; cloudLibrary;
New York Times Bestselling Author. Millions of books sold worldwide! A Life-Changing Tool Millions of People Can’t Stop Talking About What if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands—and this book will show you exactly how to do it. In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times Bestselling Author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life. Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you'll realize how much energy and time you've been wasting trying to control the wrong things—at work, in relationships, and in pursuing your goals—and how this is keeping you from the happiness and success you deserve. Written as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion The Let Them Theory every step of the way. Learn how to: Stop wasting energy on things you can't control Stop comparing yourself to other people Break free from fear and self-doubt Release the grip of people's expectations Build the best friendships of your life Create the love you deserve Pursue what truly matters to you with confidence Build resilience against everyday stressors and distractions Define your own path to success, joy, and fulfillment...and so much more. The Let Them Theory will forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential. Order your copy of The Let Them Theory now and discover how much power you truly have. It all begins with two simple words.- Subjects: Electronic books.; Motivational; Success; Personal Success;
- © 2024., Hay House,
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- Cheat day : a novel / by Stratman, Liv,author.;
"A smart and funny debut novel about the unexpected consequences of one woman's attempt to exert control over her entire life by adhering to a strict wellness regimen. Kit and David were college sweethearts. Now married and twelve years older, they live in Kit's childhood home in Bay Ridge, Brooklyn. While David has a successful career, jetting off on work trips to exotic destinations, Kit is stuck in a loop. She keeps quitting her job managing her sister's bakery to seek a more ambitious profession, but fear of failure always brings her right back to Sweet Cheeks. Kit finds a fraught solace in cycling through fad diets, which David, in his efforts to be supportive, follows along with her. Their latest program is the Radiant Regimen, an intense seventy-five-day cleanse, and Kit is optimistic about embarking on a new chapter of clean eating and self-control. But hungry in more ways than one, she soon falls into a flirtation with a carpenter named Matt who is building new shelves for the bakery kitchen. Unable to resist their mutual attraction, Kit and Matt fall into a passionate affair. Kit suppresses the guilt of her betrayal by adhering more and more strictly to the Radiant Regimen, pushing the diet, and her infidelity, to greater extremes. Told in precise, intimate detail, Cheat Day is a sharply comic novel that explores family, loyalty, monogamy versus monotony, deprivation versus indulgence, and the limitations of modern wellness"--- Subjects: Domestic fiction.; Psychological fiction.; Adultery; Married people;
- Available copies: 0 / Total copies: 1
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- The missing treasures of Amy Ashton / by Ray, Eleanor,author.;
Amy Ashton once dreamed of becoming an artist -- of creating beautiful objects. But now she simply collects them. Aquamarine bottles, bright yellow crockery, deep Tuscan red pots (and the odd slow-cooker) take up every available inch of space in her house. Having suffered a terrible tragedy -- one she staunchly refuses to let herself think about, thank you very much -- she's decided that it's easier to love things than people. Things are safe. Things will never leave you. But when a new family moves in next door with two young boys, one of whom has a collection of his own, Amy's carefully managed life starts to unravel, prompting her to question why she began to close herself off in the first place. As Amy embarks on a journey back into her past, she has to contend with nosy neighbors, a meddlesome government worker, the inept police, and a little boy whose love of bulldozers might just let Amy open up her heart -- and her home -- again. Quirky and charming, big-hearted and moving, The Missing Treasures of Amy Ashton proves that it's never too late to let go of the things that don't matter ... and welcome the people who do.- Subjects: Psychological fiction.; Domestic fiction.; Life change events; Collectors and collecting; Neighbors; Social isolation; Self-realization in women;
- Available copies: 1 / Total copies: 1
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- A sin such as this : a novel / by Hopkins, Ellen,author.;
"In this gripping follow-up to Love Lies Beneath, #1 New York Times bestselling author Ellen Hopkins's "fabulous, sex-filled masterpiece of mystery and romance" (Library Journal, starred review), beautiful, wealthy Tara Lattimore's story continues when her sinful past threatens to derail her current marriage--and her sanity. Tara thought she was finally settling down when she married the handsome Dr. Cavin Lattimore. Just as she was willing to overlook his gambling habits, she discovers his secret meetings with Sophia, his gorgeous ex-girlfriend and his son Eli's occasional girlfriend. Life gets even more complicated when Tara's niece, Kayla, starts hooking up with Eli. In a matter of weeks, Tara has reluctantly gone from rich, single San Francisco professional to Lake Tahoe housewife managing her niece's whiplash moods, while resisting her stepson's tantalizing sexual advances. Adding to the family drama is her younger sister, Melody, who's having a serious marital breakdown, which means she might know something about her husband Graham and Tara's brief dalliance years ago. As Tara's fragile trust in her family teeters, timed with the arrival of certain people from her past, she also can't shake the feeling that someone's watching her. Baiting her. Tara has always considered herself a tough, self-made woman after surviving a childhood defined by poverty, abuse, and neglect. For years, she suffered from the sins of others. She committed a few of her own. Now she wonders if the misdeeds of her past are about to catch up with her--and if she can ever outrun them"--- Subjects: Psychological fiction.; Domestic fiction.; Dysfunctional families; Married women; Rich people;
- Available copies: 1 / Total copies: 1
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- We Came to Welcome You A Novel of Suburban Horror [electronic resource] : by Tirado, Vincent.aut; iiKane.nrt; cloudLibrary;
The Other Black Girl meets Midsommar in this spine-chilling, propulsive psychological adult debut from highly acclaimed author Vincent Tirado, in which a married couple moves into a gated “community” that slowly creeps into a pervasive dread akin to the social horror of Jordan Peele and Lovecraft County—We Came to Welcome You cleverly uses the uncanny to illuminate the cultish, shocking nature of systemic racism. Where beauty lies, secrets are held…ugly ones. Sol Reyes has had a rough year. After a series of workplace incidents at her university lab culminates in a plagiarism accusation, Sol is put on probation. Dutiful visits to her homophobic father aren’t helping her mental health, and she finds her nightly glass of wine becoming more of an all-day—and all-bottle—event. Her wife, Alice Song, is far more optimistic. After all, the two finally managed to buy a house in the beautiful, gated community of Maneless Grove. However, the neighbors are a little too friendly in Sol’s opinion. She has no interest in the pushy Homeowners Association, their bizarrely detailed contract, or their never-ending microaggressions. But Alice simply attributes their pursuit to the community motto: “Invest in a neighborly spirit”…which only serves to irritate Sol more.   Suddenly, a number of strange occurrences—doors and stairs disappearing, roots growing inside the house—cause Sol to wonder if her social paranoia isn’t built on something more sinister. Yet Sol’s fears are dismissed as Alice embraces their new home and becomes increasingly worried instead about Sol’s drinking and manic behavior. When Sol finds a journal in the property from a resident that went missing a few years ago, she realizes why they were able to buy the house so easily… Through Sol’s razor-sharp tongue and macabre sense of humor, Tirado explores the very real pressures to assimilate with one’s surroundings to “survive,” while also asking the question: Is it survival when you’re no longer your true self? Because in Maneless Grove, either you become a good neighbor—or you die.- Subjects: Audiobooks.; Lesbian; Horror;
- © 2024., HarperCollins,
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- Diet, drugs, and dopamine : the new science of achieving a healthy weight / by Kessler, David A.,1951-author.;
Includes bibliographical references and index."From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the role of the latest weight loss drugs, and the possibility of changing our health forever. The struggle is universal: we work hard to lose weight, only to find that it slowly creeps back. In America, body weight has become a pain point shrouded in self-recrimination and shame, not to mention bias from the medical community. For many, this battle not only takes a mental toll but also becomes a physical threat: three-quarters of American adults struggle with weight-related health conditions, including high blood pressure, heart disease, and diabetes. We know that diets don't work, and yet we also know that excess weight starves us of years and quality of life. Where do we go from here? In Diet, Drugs, and Dopamine, former FDA Commissioner Dr. David A. Kessler unpacks the mystery of weight in the most comprehensive work to date on this topic, giving readers the power to dramatically improve their health. Kessler, who has himself struggled with weight, suggests the new class of GLP-1 weight loss drugs have provided a breakthrough: they have radically altered our understanding of weight loss. They make lasting change possible, but they also have real disadvantages and must be considered as part of a comprehensive approach together with nutrition, behavior, and physical activity. Critical to this new perspective is the insight that weight-loss drugs act on the part of the brain that is responsible for cravings. In essence, the drugs tamp down the addictive circuits that overwhelm rational decision-making and quiet the "food noise" that distracts us. Identifying these mechanisms allows us to develop a strategy for effective long-term weight loss, and that begins with naming the elephant in the room: ultraformulated foods are addictive. Losing weight is a process of treating addiction. In this landmark book, one of the nation's leading public health officials breaks taboos around this fraught conversation, giving readers the tools to unplug the brain's addictive wiring and change their relationship with food. Dr. Kessler cautions that drugs, on their own, pose serious risks and are not a universal solution. But with this new understanding of the brain-body feedback loop comes new possibilities for our health and freedom from a lifelong struggle. Eye-opening, provocative, and rigorous, this book is a must-read for anyone who has ever struggled to maintain their weight-which is to say, everyone"-- Provided by publisher.- Subjects: Reducing diets.; Weight loss preparations.; Weight loss;
- Available copies: 1 / Total copies: 1
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Results 51 to 56 of 56 | « previous