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Yoga bodies : real people, real stories & the power of transformation / by Lipton, Lauren,1966-; Baird, Jaimie.;
"Offering a captivating cross-section of today's thriving yoga community, Yoga Bodies presents more than 75 yoga practitioners of all ages, shapes, sizes, backgrounds, and skill levels -- real people, with real stories to share about how yoga has touched their lives for the good"--Provided by publisher.LSC
Subjects: Hatha yoga.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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A summer to remember / by Montgomery, Erika,author.;
"For thirty-year-old Frankie Simon, selling movie memorabilia in the shop she opened with her late mother on Hollywood Boulevard is more than just her livelihood--it's an enduring connection to the only family she has ever known. But when a mysterious package arrives containing a photograph of her mother and famous movie stars Glory Cartwright and her husband at a coastal film festival the year before Frankie's birth, her life begins to unravel in ways unimaginable. What begins is a journey along a path revealing buried family secrets, betrayals between lovers, bonds between friends. And for Frankie, as the past unlocks the present, the chance to learn that memories define who we are, and that they can show us the meaning of home and the magic of true love."--
Subjects: Domestic fiction.; Family secrets; Souvenirs (Keepsakes); Self-realization in women; Memory; Summer;
Available copies: 1 / Total copies: 1
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The Queen's faithful companion : a novel of Queen Elizabeth II and her beloved corgi, Susan / by Knight, Eliza,author.;
"A reigning queen ... Elizabeth wasn't born to be queen. But when her uncle abdicates and her father steps in as king, everything in her life changes. There is one thing that never wavers, however: her endearing love of her corgis--especially the new puppy, Susan, a gift for her eighteenth birthday. Susan is by her side during Elizabeth's World War II service; falling in love with Philip and getting married; the death of her father, King George VI; her accession to the throne; the birth of her first child; and her early struggles with running a country--an ever-present reminder to find the balance between self and crown. A loyal servant ... Hanna Penwyck has grown up with her family in service to the crown. Awkward and shy, she has a connection with nature, animals--and the young princesses at Windsor. When she becomes the Keeper of the Queen's Corgis, her job is to maintain the health and wellness of those most prized companions. With their shared love of the dogs, the Queen can open up to Hanna and feel free to be herself, so that is a service she happily provides as well. A faithful companion ... From the moment Susan became a royal dog, her duty was clear: To remind Elizabeth that she is more than just a queen, she is a human, and what matters is not just duty and honor, but also connection, family, and unconditional and enduring love. Susan is the keeper of memories, of secrets. Through Susan we gain a dog's eye view of royal life, human relationships, and the heartwarming bond between a queen and her beloved companion."--Back cover.
Subjects: Historical fiction.; Biographical fiction.; Novels.; Elizabeth II, Queen of Great Britain, 1926-2022; Dogs; Human-animal relationships; Interpersonal relations; Pembroke Welsh corgi; Women;
Available copies: 1 / Total copies: 1
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The marshmallow test : mastering self-control / by Mischel, Walter.;
Includes bibliographical references and index."A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior later in life? The world's leading expert on self-control, Walter Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught? In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life--from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be"--Provided by publisher.
Subjects: Self-control.;
Available copies: 1 / Total copies: 1
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Queen & Slim [videorecording] / by Bryan, Kenneth Kynt,actor.; Flea(Musician),actor.; Kaluuya, Daniel,1989-actor.; Martinez, Benito,1971-actor.; Moore, Indya,actor.; Sevigny, Chloë,actor.; Turner-Smith, Jodie,1986-actor.; Woodbine, Bokeem,actor.; Matsoukas, Melina,1981-film director.; Universal Pictures Home Entertainment (Firm),film distributor.;
Chloe Sevigny, Flea, Bokeem Woodbine, Daniel Kaluuya, Indya Moore, Jodie Turner-Smith, Kenneth Kynt Bryan, Benito Martinez.While on a forgettable first date together in Ohio, a black man and a black woman, are pulled over for a minor traffic infraction. The situation escalates, with sudden and tragic results, when the man kills the police officer in self-defense. Terrified and in fear for their lives, the man, a retail employee, and the woman, a criminal defense lawyer, are forced to go on the run. But the incident is captured on video and goes viral, and the couple unwittingly becomes a symbol of trauma.Canadian Home Video Rating: 14A.MPAA rating: R.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Fiction films.; Feature films.; Video recordings for the hearing impaired.; African Americans; Police; Fugitives from justice; Self-defense; Man-woman relationships; Justifiable homicide;
For private home use only.
Available copies: 1 / Total copies: 1
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The Anxious Generation How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness [electronic resource] : by Haidt, Jonathan.aut; Pratt, Sean.nrt; Haidt, Jonathan.nrt; cloudLibrary;
From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health—and a plan for a healthier, freer childhood After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. Most important, Haidt issues a clear call to action. He diagnoses the “collective action problems” that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. Haidt has spent his career speaking truth backed by data in the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children—and ourselves—from the psychological damage of a phone-based life. *Includes a downloadable PDF of charts, graphs, and images from the book
Subjects: Audiobooks.; Mental Health; Teenagers; Stress Management;
© 2024., Penguin Random House,
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How Will You Measure Your Life?. by Dillon, Karen,actor.; LIT Videobooks (Firm),dst; Kanopy (Firm),dst;
Karen DillonOriginally produced by LIT Videobooks in 2022.Using their in-depth business research, Clayton M. Christensen and Karen Dillon present how to find meaning and happiness in life. Full of inspiration and wisdom, this videobook will help students, midcareer professionals, and parents alike forge their own paths to fulfillment.Mode of access: World Wide Web.
Subjects: Documentary films.; Literature.; Arts.; Business.; Career Development.; Leadership.; Documentary films.; Artists.; Authors--Interviews.; Women authors.; Business education.; Authors.; Vocational guidance.; Self-help techniques.; Art and architecture.;
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Make space for happiness : how to stop attracting clutter and start magnetizing the life you want / by McCubbin, Tracy,author.;
Includes bibliographical references and index."We've all done it: looked around and thought, "How did I get so much stuff I don't really need?" In Make Space for Happiness, Tracy McCubbin addresses that burning question, and offers a solution. What she's found is that people who suffer from chronic clutter want, above all, to attract the feeling their "stuff" represents. In this exciting decluttering book with Gretchen Rubin appeal, Tracy presents the 7 emotional magnets, and how you can recognize your magnet to attract more of what you really want: love, self-confidence, time, and ease"--
Subjects: Orderliness.; Simplicity.;
Available copies: 1 / Total copies: 1
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The memory code : the 10-minute solution for healing your life through memory engineering / by Loyd, Alex,author.;
Includes bibliographical references and index."We have all had negative experiences in our lives, the memories of which can cause shame, embarrassment, fear, trauma, and worse. Those memories often prevent us from reaching our goals, whether they be related to weight, career, relationships, or success in other areas. But international bestselling author Alexander Loyd has developed a set of techniques that enable users to change the stories they tell about themselves to become healthier, happier, and more successful. Memory Reengineering is a toolbox of skills that disconnect painful emotions from memories, replacing them with happier and healthier feelings. In THE MEMORY CODE, Dr. Loyd teaches readers that the past does not have to dictate the future. You can change your behaviors by changing the way you tell your story-and once you understand the process, you can begin to feel the effects in as little as 10 minutes. Whether you want to improve at work, fix your relationships, end an addiction, or just finally move past painful memories to achieve self-growth, THE MEMORY CODE will give you the power to change"--
Subjects: Episodic memory.; Self-help techniques.; Subconsciousness.;
Available copies: 0 / Total copies: 1
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Yes I am [videorecording] : the Ric Weiland story / by Bear, Aaron,film director.; Gates, Bill,1955-on-screen participant.; Quinto, Zachary,narrator.; Kino Lorber, Inc.,film distributor.; Virgil Films,publisher.;
Narrator: Zachary Quinto ; Bill Gates, Gil Bar-Sela.Yes, I Am - The Ric Weiland Story chronicles the LGBTQ pioneer & unknown founder of Microsoft. With his newfound wealth, he turned to philanthropy. During his life, he donated more than 200 million dollars to fund more than 60 non-profit organizations. His efforts still have a massive impact today. However, as his wealth grew, Ric seemed to slip further into self-doubt, depression, and a kind of impostor syndrome.E.Closed-captioned for the hearing impaired.DVD ; wide screen presentation ; Dolby Digital 2.0.
Subjects: Biographical films.; Documentary films.; Video recordings for the hearing impaired.; Weiland, Richard J.; Microsoft Corporation; Computer programmers; Gay men; Philanthropists;
For private home use only.
Available copies: 1 / Total copies: 1
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Results 71 to 80 of 259 | « previous |