Search:

Results 231 to 240 of 462 | « previous |

Fitter. Calmer. Stronger : a mindful approach to exercise & nutrition / by Goulding, Ellie,author.;
Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. They don't work--and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable--one that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity. Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your physical and mental health. Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the past decade of her stellar career. Now, after years of inspiring fans with her love of fitness and wellness, in her first book, Fitter. Calmer. Stronger., Ellie shares her favorite recipes, workouts, and training principles. Drawing on her experiences, as well as the advice of friends and experts like Ant Middleton, Fearne Cotton, and Katie Taylor, you can use these tools and techniques every day to build a fitter, calmer, stronger you.
Subjects: Recipes.; Health.; Nutrition.; Physical fitness.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
unAPI

The unexpected everything / by Matson, Morgan.;
"Seventeen year old Andie always has a plan, but when her father suffers a political scandal, her summer med school program is taken away from her, and a new guy comes into the picture, she finds a lot of unexpected things can happen when you're busy making other plans"--Provided by publisher.Ages 12 up.LSC
Subjects: Teenage girls; Fathers and daughters; Political corruption; Dating (Social customs); Self-realization in women; Summer;
Available copies: 1 / Total copies: 1
unAPI

Wind and Truth Book Five of the Stormlight Archive [electronic resource] : by Sanderson, Brandon.aut; cloudLibrary;
The long-awaited explosive climax to the first arc of the #1 New York Times bestselling Stormlight Archive—the iconic epic fantasy masterpiece that has sold more than 10 million copies, from acclaimed bestselling author Brandon Sanderson. Dalinar Kholin challenged the evil god Odium to a contest of champions with the future of Roshar on the line. The Knights Radiant have only ten days to prepare—and the sudden ascension of the crafty and ruthless Taravangian to take Odium’s place has thrown everything into disarray. Desperate fighting continues simultaneously worldwide—Adolin in Azir, Sigzil and Venli at the Shattered Plains, and Jasnah in Thaylenah. The former assassin, Szeth, must cleanse his homeland of Shinovar from the dark influence of the Unmade. He is accompanied by Kaladin, who faces a new battle helping Szeth fight his own demons . . . and who must do the same for the insane Herald of the Almighty, Ishar. At the same time, Shallan, Renarin, and Rlain work to unravel the mystery behind the Unmade Ba-Ado-Mishram and her involvement in the enslavement of the singer race and in the ancient Knights Radiant killing their spren. And Dalinar and Navani seek an edge against Odium’s champion that can be found only in the Spiritual Realm, where memory and possibility combine in chaos. The fate of the entire Cosmere hangs in the balance. Other Tor books by Brandon Sanderson The Cosmere The Stormlight Archive ● The Way of Kings ● Words of Radiance ● Edgedancer (novella) ● Oathbringer ● Dawnshard (novella) ● Rhythm of War The Mistborn Saga The Original Trilogy ● Mistborn ● The Well of Ascension ● The Hero of Ages Wax & Wayne ● The Alloy of Law ● Shadows of Self ● The Bands of Mourning ● The Lost Metal Other Cosmere novels ● Elantris ● Warbreaker ● Tress of the Emerald Sea ● Yumi and the Nightmare Painter ● The Sunlit Man Collection ● Arcanum Unbounded: The Cosmere Collection Alcatraz vs. the Evil Librarians ● Alcatraz vs. the Evil Librarians ● The Scrivener's Bones ● The Knights of Crystallia ● The Shattered Lens ● The Dark Talent ● Bastille vs. the Evil Librarians (with Janci Patterson) Other novels ● The Rithmatist ● Legion: The Many Lives of Stephen Leeds ● The Frugal Wizard’s Handbook for Surviving Medieval England Other books by Brandon Sanderson The Reckoners ● Steelheart ● Firefight ● Calamity ● Lux (with Steven Michael Bohls) Skyward ● Skyward ● Starsight ● Cytonic ● Skyward Flight (with Janci Patterson) ● Defiant At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.General adult.
Subjects: Electronic books.; Epic;
© 2024., Tor Publishing Group,
unAPI

Out of the woods : a memoir of wayfinding / by Darling, Lynn.;
"Combining the soul-baring insight of Wild, the profound wisdom of Shop Class as Soulcraft, and the adventurous spirit of Eat, Pray, Love, Lynn Darling's powerful, lyrical memoir of self-discovery, full of warmth and wry humor, Out of the Woods. When her college-bound daughter leaves home, Lynn Darling, widowed over a decade earlier, finds herself alone--and utterly lost, with no idea of what she wants or even who she is. Searching for answers, she leaves New York for the solitary woods of Vermont. Removed from the familiar, cocooned in the natural world, her only companions a new dog and a compass, she hopes to develop a sense of direction--both in the woods and in her life. Hiking unmapped trails, Darling meditates on the milestones of her past; as she adapts to her new surroundings, she uses the knowledge she's gained to chart her future. And when an unexpected setback nearly derails her newfound balance, she is able to draw upon her newfound skills to find her bearings and stay the course. In revealing how one woman learned to navigate--literally and metaphorically--the uneven course of life, Out of the Woods is, in the words of Pulitzer-prize winning author Geraldine Brooks, 'a marvelous book; both a compass and a manifesto for navigating the often-treacherous switchbacks of the second half of life'"--Provided by publisher.
Subjects: Darling, Lynn.; Adjustment (Psychology); Life change events; Middle-aged women; Self-actualization (Psychology); Solitude; Widows; Women journalists;
Available copies: 1 / Total copies: 1
unAPI

Anywhere you run [text (large print)] : a novel / by Morris, Wanda M.(Wanda Michelle),1959-author.;
It's 1964 and Violet Richards is in more trouble than she's ever been in her life. It was an act of self-defense against her white rapist, Huxley Broadus. But with the color of Violet's skin, there is no way she can escape Jim Crow justice, not in Jackson, Mississippi. Before anyone can find Huxley's body or finger Violet as the killer, she decides to run. With the help of her white beau, Dewey Leonard, a lovesick boy intent on marrying her up North, they make it to Birmingham before she sneaks away and catches a Greyhound bus bound for Washington, D.C. But desperation has her winding up in the small rural town of Chillicothe, Georgia. Back in Jackson, Marigold, Violet's older sister, has dreams of attending law school. But she is in a different kind of trouble: she's pregnant and unmarried. Working for the Mississippi Summer Project, Marigold has been trying to use her smarts to further the cause of the Black vote. But after the Project's lawyer, and her baby's father, abandons her and news of Huxley's murder brings the police to her door, Marigold sees no choice but to marry another man and leave Jackson behind. After a quick marriage, they move to Ohio seeking the promise of a better life and no more segregation. Two sisters on the run, one from the law, the other from social shame. What they don't realize is that there's a man hot on their trail. This man has his own brand of dark secrets and a disturbing motive for finding the sisters that is unknown to everyone but him.
Subjects: Thrillers (Fiction); Historical fiction.; Large type books.; Novels.; African American women; African Americans; African Americans; Fugitives from justice; Secrecy; Sisters; Unmarried mothers; Unplanned pregnancy;
Available copies: 1 / Total copies: 1
unAPI

Emotional agility : get unstuck, embrace change, and thrive in work and life / by David, Susan A.;
Includes bibliographical references and index."The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to fulfillment, whether at work or at home, is almost never a straight line. Ask anyone who has achieved their biggest goals or who thrives in their relationships, and you'll hear stories of many unexpected detours along the way. What separates those who rise to these challenges and those who get derailed? The answer is agility--emotional agility. Emotional agility is a four-step approach that allows us to navigate life's twists and turns with self-acceptance, clear-sightedness, and an open mind. In her more than twenty years of research, Susan David has found that no matter how intelligent, resilient, or creative people are, when they ignore how situations or interactions make them feel, they miss opportunities to gain insight, getting hooked by thoughts, emotions, and habits that prevent them from reaching their full potential. Emotionally agile people experience the same stresses and setbacks as anyone else, but they know how to adapt, aligning their actions with their values and making small changes that lead to a life of growth. Drawing on her extensive professional research, her international consulting work, and her own experiences growing up in Apartheid-era South Africa and losing her father at a young age, David shows how anyone can become more emotionally agile and thrive in an uncertain world. Written with authority, wit, and empathy, Emotional Agility will help you live your most successful life, whoever you are and whatever you face"--Provided by publisher.LSC
Subjects: Adjustment (Psychology); Emotions.; Resilience (Personality trait); Self-realization.;
Available copies: 1 / Total copies: 1
unAPI

The widows' club / by Brooke, Amanda,author.;
"@thewidowsclub : In response to unprecedented media interest, we confirm that the murder victim was a member of our group. We will not be commenting further ... When April joins a support group for young widows, she's looking for answers after her husband's sudden death. What she finds instead is a group in turmoil. Set up by well-meaning amateurs, the founders are tussling for control of the group, and everyone's on edge. Added to that, secret relationships springing up between members and another new member, Nick, seems more than a little bit shady ... But the most dangerous secret of all? Not all members are who they seem to be. And they'll go to any lengths to hide the truth ... "--Publisher description.
Subjects: Thrillers (Fiction); Widows; Secrecy; Self-help groups; Interpersonal relations; Murder;
Available copies: 1 / Total copies: 1
unAPI

How the penguins saved Veronica / by Prior, Hazel,author.; revision of:Prior, Hazel.Away with the penguins.;
A heartwarming story about a curmudgeonly but charming old woman, her estranged grandson, and a colony of penguins that proves it's never too late to be the person you want to be and that family is what you make it.
Subjects: Domestic fiction.; Humorous fiction.; Older women; Life change events; Self-realization in women; Grandparent and child; Intergenerational relations; Inheritance and succession; Penguins; Wildlife conservation;
Available copies: 1 / Total copies: 1
unAPI

Will [sound recording] / by Smith, Will,1968-author,narrator.; Manson, Mark,author.; Penguin Audio (Firm),publisher.;
Read by the author.A product of a profound journey of self-knowledge, and a reckoning with all that your will can get you and all that it can leave behind, in this memoir, one of the most dynamic and globally recognized entertainment forces of our time opens up fully about his life.
Subjects: Biographies.; Audiobooks.; Autobiographies.; Smith, Will, 1968-; African American actors; Rap musicians;
Available copies: 1 / Total copies: 1
unAPI

Marie Kondo's kurashi at home : how to organize your space and achieve your ideal life / by Kondō, Marie,author.; Hirano, Cathy,translator.; Brückin, Nastassia,photographer.; Comrie, Tess,photographer.;
"From the #1 bestselling sensation and Netflix star comes her guide to designing not just the home-but the life-of your dreams, fully illustrated with more than 200 photographs from inside the Marie Kondo lifestyle"--
Subjects: Home economics.; Self-realization.;
Available copies: 0 / Total copies: 1
unAPI

Results 231 to 240 of 462 | « previous |