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The better brain solution [sound recording] : how to start now-at any age-to reverse and prevent insulin resistance of the brain, sharpen cognitive function, and avoid memory loss / by Masley, Steven,author.; Woren, Dan,narrator.; Random House Audio Publishing,publisher.;
Read by Dan Woren.Steven Masley explains how the brain can become insulin resistant through diet and lifestyle, and makes clear how and why this has been directly linked to cognitive decline and memory loss. Includes a detailed program developed by the author to prevent and reverse this potentially devastating condition.
Subjects: Audiobooks.; Brain.; Nutrition.; Mental health.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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The sugar brain fix : the 28-day plan to quit craving the foods that are shrinking your brain and expanding your waistline / by Dow, Mike,author.; Dow, Mike.Diet rehab.;
Includes bibliographical references and index."What makes a healthy brain? The answer is simpler than you think! In The Sugar Brain Fix, a thoroughly revised and updated edition of Diet Rehab, Dr. Mike Dow takes a deeper look at how sugar affects brain chemistry. Sugar releases serotonin in the brain, a "feel-good" chemical that makes you want to keep eating more. But recent studies have shown that sugar is actually shrinking the brain, resulting in a smaller hippocampus and a host of other issues, including memory problems, depression, weight gain, and more. Over time, we become addicted to the foods that are shrinking our brains, creating a vicious cycle. With this book, Dr. Dow has gathered even more data that shows how our standard American diet is harming our brains and our bodies-and what we can do about it! The Sugar Brain Fix is based on a 28-day, keto-inspired Mediterranean diet plan that allows you to reap the sustainable benefits of a gradual detox: adding healthy foods and activities before eliminating sugar and bad fats. By taking Dr. Dow's quizzes, you'll learn if you're deficient in serotonin, dopamine, or both. You'll discover how to combat sugar and bad-fat cravings with Dr. Dow's approved food swaps, delicious recipes, and supplements. The Sugar Brain Fix Program also includes other techniques to naturally boost brain health, including cognitive behavioral therapy and self-hypnosis"--
Subjects: Recipes.; Nutrition.; Reducing diets.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Lou / by Carzoo, Breanna.;
"Meet Lou. Lou has an important job as the neighborhood toilet for dogs on their walks. Useful as he may be, he gets the feeling that deep down inside, there might be more to him than that. He just doesn't seem to know exactly what yet. When disaster strikes, will Lou find out what he's made of and save the day? From debut creator Breanna Carzoo comes a charming and funny story that reminds us to never let anyone--including yourself--hold you back from sharing your gifts with the world."--Publisher.Ages 4-8Grades K-1LSC
Subjects: Emotions; Courage; Growth; Self-doubt; Self-consciousness (Awareness); Fire fighters; Fire extinction;
Available copies: 0 / Total copies: 1
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The soul of a woman : on impatient love, long life, and good witches / by Allende, Isabel,author.; translation of:Allende, Isabel.Mujeres del alma mía.English.;
The author describes her lifelong commitment to feminism in a meditation on what it means to be a woman, discussing progress within the movement in her lifetime, what remains to be done, and how to move forward in the future.
Subjects: Feminism.; Self-actualization (Psychology) in women.;
Available copies: 1 / Total copies: 1
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Pretty happy : healthy ways to love your body / by Hudson, Kate,1979-; Fitzpatrick, Billy,author.;
Includes bibliographical references."Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide. Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in their lives. Her philosophy is straightforward: living healthfully is about simplicity, accessibility, positivity and throwing the idea of "perfection" out the window"--Provided by publisher.
Subjects: Health; Nutrition; Self-care, Health; Women;
Available copies: 2 / Total copies: 4
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Restaurant kid : a memoir of family and belonging / by Phan, Rachel,author.;
"A warm and poignant narrative about finding one's self amidst the grind of restaurant life, the cross-generational immigrant experience, and a daughter's attempts to connect with parents who have always been just out of reach. When she was three years old, Rachel Phan met her replacement. Instead of a new sibling, her mother and father's time and attention were suddenly devoted entirely to their new family restaurant. For her parents--whose own families fled China during Japanese occupation and then survived bombs and starvation during the war in Vietnam--it was a dream come true. For Phan, it was something quite different. Overnight, she became a restaurant kid, living on the periphery of her own family and trying her best to stay out of the way. As Phan grew up, the restaurant was the most stalwart and suffocating member of her family. For decades, it's been both their crowning achievement and the origin of so much of their pain and suffering: screaming matches complete with smashed dishes; bodies worn down by long hours and repetitive strain; and tenuous relationships where the family loved one another deeply without ever really knowing each other. In Restaurant Kid, Phan seeks to examine the way her life has been shaped by the rigid boxes placed around her. She had to be a "good daughter," never asking questions, always being grateful. She had to be a "real Canadian," watching hockey and speaking English so flawlessly that her tongue has since forgotten how to contort around Cantonese tones. As the only Chinese girl at school, she had to alternate between being the sidekick, geek, or Asian fetish, depending on whose gaze was on her. Now, three decades after their restaurant first opened, Phan's parents are cautiously talking about retirement. As an adult, Phan's "good daughter" role demands something new of her--and a chance to get to know her parents away from the restaurant. In Restaurant Kid, Phan deftly combines candour, wit and insight to craft a vibrant and important narrative on the strength and foibles of family, and how we come to understand ourselves."--Provided by publisher.
Subjects: Biographies.; Autobiographies.; Personal narratives.; Phan, Rachel.; Phan, Rachel; Children of immigrants; Restaurateurs; Restaurateurs; Chinese Canadian women;
Available copies: 1 / Total copies: 1
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Living with intent : my somewhat messy journey to purpose, peace, and joy / by Chopra, Mallika.;
"As a mom, wife, and social media entrepreneur, Mallika Chopra frequently wondered how she could possibly do one more thing. Like so many, she was taking lousy care of herself and having a difficult time finding richer meaning and purpose in each day, even though that was her business's mission. Living with Intent is a practical yet deeply personal look at her year-long journey to discover some workable answers. Along the way, she sat down with Andrew Weil, Eckhart Tolle, Gretchen Rubin, Marianne Williamson, Daniel Siegel, and others, who shared their valuable input and insight"--Provided by publisher.
Subjects: Chopra, Mallika.; Conduct of life.; Intention.; Self-realization; Spiritual life.;
Available copies: 1 / Total copies: 1
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The shape of you / by Van, Muon.; Sato, Miki,1987-;
"In lyrical language, a mother tells her small daughter about the shapes that make up their lives. At first, the shapes are literal. The shape of their door is a rectangle, their table, a square. Water can be shaped like a cube or a cloud. And then she moves on to the figurative. The shape of learning is a question. The shape of warmth is a space waiting to be filled. Some shapes change, like a child growing up, while some remain the same, like the triangle of the mountain behind their house. The shape of her heart, she concludes, 'will always be you'--Provided by publisher.
Subjects: Picture books.; Shapes; Self-consciousness (Awareness); Mothers and daughters;
Available copies: 0 / Total copies: 1
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The Speedysaurus / by Bright, Rachel.; Chatterton, Chris.;
Speedysaurus gets her very first bicycle! She is excited to start speeding along and dreams of entering a bicycling competition and winning all the medals! But she keeps WIBBLING and WOBBLING until she FALLS. This little dinosaur is just about ready to give up, but Grannysaurus reminds her that a shaky start doesn't have to mean a wobbly finish. Can Speedysaurus find a new way of looking at things and turn her day around? An empowering story with a reassuring reminder that it is not always a smooth and speedy start when trying something new.
Subjects: Stories in rhyme.; Picture books.; Animal fiction.; Dinosaurs; Bicycles; Cycling; Failure (Psychology); Self-realization; Grandmothers;
Available copies: 1 / Total copies: 1
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The monk who sold his Ferrari : a remarkable story about living your dreams / by Sharma, Robin S.(Robin Shilp),1964-author.;
"With more than four million copies sold in fifty-one languages, The Monk Who Sold His Ferrari launched a bestselling series and continues to help people from every walk of life live with far greater success, happiness and meaning. Now available in a beautiful 25th anniversary edition with a new foreword, The Monk Who Sold His Ferrari celebrates the story of Julian Mantle, a successful but misguided lawyer whose physical and emotional collapse propels him to confront his life. The result is an engaging odyssey on how to release your potential and live with passion, purpose and peace. A brilliant blend of timeless wisdom and cutting-edge success principles, The Monk Who Sold His Ferrari is now, more than ever, a guide for the times, as countless Canadians dedicate themselves to living a life where family, work and personal fulfillment are achieved in harmonious balance."--
Subjects: Conduct of life.; Life change events.; Self-realization.; Spiritual life.; Success.;
Available copies: 1 / Total copies: 1
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Results 271 to 280 of 482 | « previous |