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It didn't start with you : how inherited family trauma shapes who we are and how to end the cycle / by Wolynn, Mark,author.;
Includes bibliographical references and index."A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by a renowned expert in the field. Inherited family trauma is currently an area of growing interest, as science increasingly explores what we know intuitively: that the effects of trauma can pass from one generation to the next, and that the answers to some of our greatest life problems often lie not within our own story, but in the experiences of our parents, grandparents, great-grandparents, and extended family. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on in those in the present. And while inherited physical traits are easily discernible, this emotional legacy is often hidden, encoded in everything from gene expression to everyday language"--Provided by publisher.
Subjects: Memory.; Psychic trauma.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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The little French bistro [sound recording] : a novel / by George, Nina,1973-author.; Oberon, Elea,narrator.; Pare, Simon,translator.; translation of:George, Nina,1973-Mondspielerin.English[sound recording].; Random House Audio Publishing,publisher.;
Read by Emma Bering.Marianne is stuck in a loveless, unhappy marriage. After forty-one years, she has reached her limit, and one evening in Paris she decides to take action. Following a dramatic moment on the banks of the Seine, Marianne leaves her life behind and sets out for the Brittany coast. There she meets a cast of colorful and unforgettable locals who surprise her with their warm welcome, and the natural ease they all seem to have, taking pleasure in life's small moments. These new friends help Marianne rediscover parts of herself that she had long forgotten, including a special gift for empathy and healing. And when she finds love with a handsome artist, Marianne is forever changed.
Subjects: Audiobooks.; Restaurants; Self-actualization (Psychology) in women;
Available copies: 1 / Total copies: 1
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Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently / by Ludwig, David,1957-;
Includes bibliographical references and index."Inspired by the New York Times op-ed "Always Hungry," Always hungry? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"--Provided by publisher.
Subjects: Metabolism; Reducing diets; Self-care, Health.; Weight loss.;
Available copies: 1 / Total copies: 1
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I'm totally fine [videorecording] / by Anderson, Blake,1984-actor.; Bell, Jillian,1984-actor.; Dermer, Brandon,film director.; Farley, Seth,actor.; Ketry, Alisha,screenwriter.; Decal Releasing (Firm),publisher.;
Blake Anderson, Jillian Bell, Seth Farley.A woman in mourning who takes a solo trip to clear her head after the death of her friend. However, Vanessa's self-care vacation plans change when she's met with a situation out of this world.14A.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1.
Subjects: Comedy films.; Science fiction films.; Feature films.; Video recordings for the hearing impaired.; Friendship; Grief; Human-alien encounters;
For private home use only.
Available copies: 1 / Total copies: 1
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The strange case of Dr. Jekyll and Mr. Hyde & other stories / by Stevenson, Robert Louis,1850-1894,author.; Stevenson, Robert Louis,1850-1894.Strange case of Dr. Jekyll and Mr. Hyde.; translation of:Stevenson, Robert Louis,1850-1894.Works.Selections.;
Includes bibliographical references (page 311).
Subjects: Psychological fiction.; Horror fiction.; Novellas.; Short stories.; Physicians; Multiple personality; Self-experimentation in medicine;
Available copies: 1 / Total copies: 1
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Build the life you want [text (large print)] : the art and science of getting happier / by Brooks, Arthur C.,1964-author.; Winfrey, Oprah,author.;
Includes bibliographical references."Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their family ties by managing expectations and building trust; create and preserve deep and lasting friendships at any age; develop an approach to work that fits their life and brings satisfaction; and find inner peace with a spiritual practice"--
Subjects: Large print books.; Change (Psychology); Happiness.; Self-realization.;
Available copies: 1 / Total copies: 1
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Rewire : break the cycle, alter your thoughts and create lasting change / by Vignola, Nicole,author.;
Includes bibliographical references.In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story -- and shows you how.
Subjects: Self-help publications.; Habit.; Self-actualization (Psychology);
Available copies: 0 / Total copies: 1
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Bittersweet / by McCullough, Colleen,1937-;
"Returning to the sweeping romantic saga, Colleen McCullough presents a new major work: the story of four unforgettable sisters navigating work, love, and their dreams in 1920s Australia. Because they are two sets of twins, the four Latimer sisters are as close as can be. They are famous throughout New South Wales for their beauty, wit, and ambition, but as they step into womanhood, they are not enthusiastic about the limited prospects life holds for them. Instead, Edda wants to be a doctor, Tufts wants to organize everything, Grace won't be told what to do, and Kitty wishes to be known for something other than her beauty. Together they decide to enroll in a training program for nurses--a new option for women of their time. As they become immersed in hospital life and the demands of their training, they meet people and encounter challenges that spark new maturity and independence. They meet men from all walks of life--the local farmers, their professional colleagues, and even men with national roles and reputations, and each sister must make decisions about what she values most. The results are sometimes happy, sometimes heartbreaking, but always ... bittersweet"--Provided by publisher.
Subjects: Historical fiction.; Psychological fiction.; Choice (Psychology); Nurses; Self-actualization (Psychology) in women; Self-realization in women; Sisters; Twins;
Available copies: 1 / Total copies: 2
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The girl behind the gates / by Davies, Brenda,author.;
"1939. Seventeen-year-old Nora Jennings has spent her life secure in the certainty of a bright, happy future - until one night of passion has more catastrophic consequences than she ever could have anticipated. Labelled a moral defective and sectioned under the Mental Deficiency Act, she is forced to endure years of unspeakable cruelty at the hands of those who are supposed to care for her.1981. When psychiatrist Janet Humphreys comes across Nora, heavily institutionalised and still living in the hospital more than forty years after her incarceration, she knows that she must be the one to help Nora rediscover what it is to live. But as she works to help Nora overcome her past, Janet realises she must finally face her own."--Publisher.
Subjects: Historical fiction.; Psychological fiction.; Novels.; Life change events; Physician and patient; Psychiatric hospitals; Psychiatrists; Self-realization in women; Teenage girls;
Available copies: 1 / Total copies: 1
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The book of science and antiquities : a novel / by Keneally, Thomas,author.;
"An award-winning documentary filmmaker, Shelby Apple is obsessed with reimaging the full story of the Learned Man - a prehistoric man whose remains are believed to be the link between Africa and ancient Australia. From Vietnam to northern Africa and the Australian Outback, Shelby searches for understanding of this enigmatic man from the ancient past, unaware that the two men share a great deal in common. Some 40,000 years in the past, the Learned Man has made his home alongside other members of his tribe. Complex and deeply introspective, he reveres tradition, loyalty, and respect for his ancestors. Willing to sacrifice himself for the greater good, the Learned Man cannot conceive that a man millennia later could relate to him in heart and feeling."--Publisher description.
Subjects: Domestic fiction.; Historical fiction.; Humanity; Mortality; Motion picture producers and directors; Prehistoric peoples; Self-realization;
Available copies: 1 / Total copies: 1
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