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Shift for good [sound recording] : simple changes for lasting joy inside and out / by Johnson, Tory,author.; Hachette Audio (Firm),publisher.;
Read by the author."Good Morning America contributor Tory Johnson truly believed that she would live happily ever if only she could lose weight. She seemed to be well on her way to that ever-lasting joy after losing 62 pounds in a year--a journey she detailed in her inspirational #1 New York Times bestseller The Shift. But as her initial euphoria began to subside, Tory realized that other areas in her life could use improvement as well. Buoyed by her success in weight loss, Tory began to apply the principles she had learned through The Shift to these other areas--work, relationships, money, and more--with the same patient tenacity. To her joy she soon saw that her Shift had only begun! In Shift for Good Tory delivers her remarkable results: how doors opened, relationships deepened, opportunity abounded in every direction--and all through taking small, simple, persistent actions. Tory's practical and intimate new book--filled with specific tips and encouragement--will inspire readers to Shift every day, in every way!"--Provided by publisher.
Subjects: Audiobooks.; Satisfaction.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Be water, my friend : the teachings of Bruce Lee / by Lee, Shannon,1969-author.;
"Bruce Lee's daughter illuminates her father's most powerful life philosophies-demonstrating how martial arts are a perfect metaphor for personal growth, and how we can practice those teachings every day. "Empty your mind; be formless, shapeless like water." Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline-they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend, Lee's daughter Shannon shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization. Each chapter brings a lesson from Bruce Lee's teachings, expanding on the foundation of his iconic "be water" philosophy. Over the course of the book, we discover how being like water allows us to embody fluidity and naturalness in life, bringing us closer to our essential flowing nature and our ability to be powerful, self-expressed, and free. Through previously untold stories from her father's life and from her own journey in embodying these lessons, Shannon presents these philosophies in tangible, accessible ways. With Bruce Lee's words as a guide, she encourages readers to pursue their essential selves and apply these ideas and practices to their everyday lives-whether in learning new things, overcoming obstacles, or ultimately finding their true path. Be Water, My Friend is an inspirational invitation to us all, a gentle call to action to consider our lives with new eyes. It is also a testament to how one man's exploration and determination transcended time and place to ignite our imaginations-and to inspire many around the world to transform their lives"--
Subjects: Self-help publications.; Lee, Bruce, 1940-1973.; Martial arts; Spiritual life.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Get up! : why your chair is killing you and what you can do about it / by Levine, James A.,author.;
Includes bibliographical references and index."From the director of the Mayo Clinic and inventor of the treadmill desk, a fascinating wake-up call about our sedentary lifestyle"--Provided by publisher."That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up! , health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negative consequences on our health, and is a leading cause of diabetes, cancer, and heart disease. Over the decades, humans have moved from a primarily active lifestyle to one that is largely sedentary, and this change has reshaped every facet of our lives--from social interaction to classroom design. Levine shows how to throw off the shackles of inertia and reverse these negative trends through simple changes in our daily lives"--Provided by publisher.
Subjects: Exercise.; Lifestyles.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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The girls of summer / by Bishop, Katie,author.;
""That place has been my whole life. Everything I thought I knew about myself was constructed in those few months I spent within touching distance of the sea. Everything I am is because Alistair loved me." Rachel has been in love with Alistair for fifteen years. Even though she's now married to someone else. Even though she was a teenager when they met. Even though he is twenty years older than her. Rachel and Alistair's summer love affair on a remote, sun-trapped Greek island has consumed her since she was seventeen, obliterating everything in its wake. But as Rachel becomes increasingly obsessed with reliving the events of so long ago, she reconnects with the other girls who were similarly drawn to life on the island, where the nights were long, the alcohol was free-flowing and everyone acted in ways they never would at home. And as she does so, dark and deeply suppressed secrets about her first love affair begin to rise to the surface, as well as the truth about her time working for an enigmatic and wealthy man, who controlled so much more than she could have ever realized. Joining a post #MeToo discourse, The Girls of Summer grapples with themes of power, sex, and consent, as it explores the complicated nature of memory and trauma--and what it takes to reframe, and reclaim, your own story"--
Subjects: Psychological fiction.; Novels.; Man-woman relationships; Memory; Psychic trauma; Secrecy; Self-acceptance in women;
Available copies: 2 / Total copies: 2
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God bless this mess : learning to live and love through life's best (and worst) moments / by Brown, Hannah Kelsey,author.; Dagostino, Mark,author.;
"Suddenly in the spotlight, twenty-four-year-old Hannah Brown realized that she wasn't sure what she wanted. After years of competing in beauty pageants, and then starring on The Bachelorette and Dancing with the Stars, she had become incredibly visible. There she was, in her early twenties, with millions around the world examining and weighing in on her every decision, She found herself wondering what it would mean to live on her terms. What it would mean to stop seeking approval from others and decide--for the first time--what it was she wanted from her own life ... Hannah knows she doesn't have all the answers. What she does have is the insight of someone who has spent critical years of her youth under public scrutiny. Thus what emerges is a quarter-life memoir that speaks to the set of difficulties young women face, and how to move through them with grace"--Publisher marketing.
Subjects: Biographies.; Autobiographies.; Brown, Hannah Kelsey.; Bachelorette (Television program); Dancing with the stars (Television program); Christian biography.; Interpersonal relations.; Self-actualization (Psychology); Television personalities; Young women;
Available copies: 1 / Total copies: 1
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Dune drive / by Stewart, Mariah.;
Always believing she was an ugly duckling, Chrissy Jenkins thought she had finally turned into a swan when her real-life Prince Charming swept her off her feet. But as his true character began to crack his perfect facade, Chrissy realized that not only was she better off without him, but that she was the only one who had the power to transform her life. Returning to her ancestral home on Cannonball Island for a family wedding, Chrissy is reintroduced to a legacy she'd all but forgotten. In choosing to stay on the island, she reboots her life, successfully reinventing herself as a chef at Blossoms, an up-and-coming restaurant in St. Dennis. But despite her newfound self-confidence, she still doesn't trust her taste in men. So when she meets Jared Chandler, a handsome ship salvager staying at the inn while he conducts a nearby recovery operation, Chrissy's certain she can keep him as a friend--even though he's everything any woman would want in a man. As fellow newcomers, together they discover the charm of the historic bayside town and explore the idyllic island. But when Chrissy agrees to be Jared's date for his father's wedding, they embark on a weekend that will find them each seeing the other in a completely different light, one that will change their lives forever.
Subjects: Romance fiction.; Man-woman relationships;
Available copies: 1 / Total copies: 1
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Anticancer living : transform your life and health with the mix of six / by Cohen, Lorenzo,author.; Jefferies, Alison,author.;
Includes bibliographical references and index."An evidence-based plan to reduce cancer risk and support treatment, featuring six pillars of lifestyle change to support health and well-being. Most patients (and many doctors) do not realize that changes in our daily choices and habits can reduce cancer risk; and improve quality of life, increase the chances of survival, and aid in the healing process for those with cancer. Drawing on the latest scientific evidence and a clinical trial developed at the MD Anderson Cancer Center with David Servan-Schreiber, author of Anticancer: A New Way of Life, Cohen and Jefferies offer a prescriptive plan for optimizing health and thriving after a cancer diagnosis. Social and emotional support, stress management, sleep, exercise, diet, and minimizing exposure to environmental toxins each play an independent role, but working together promote an optimal environment for health and well-being. The synergy created by the Mix of Six can radically transform your health, delay or prevent you or your loved ones from ever getting cancer, support conventional treatments for cancer patients, and significantly improve quality of life - as many testimonies and stories of those in the anticancer community eloquently show. David Servan-Schreiber's Anticancer introduced a revolutionary way to understand and confront cancer. Now Anticancer Living offers a way to further put those principles into daily practice"--
Subjects: Cancer; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Speak the blessing : send your words in the direction you want your life to go / by Osteen, Joel,author.;
"Your words have power. Get your words going in the right direction and see how your life moves in the right direction. Your words are like seeds. Every time you say them, they're taking root and growing. Are you planting good seeds? Are you seeing the increase, the health, the relationships, and the happiness you dream about? If not, check out what you're saying. Whether you realize it or not, the words you speak today are setting the direction for the rest of your life. In Speak the Blessing, New York Times bestselling author Joel Osteen offers you unique insights into this profound truth: Your words have creative power. When you discover the power of speaking what God says about you, you give those words the right to come to pass. There is a miracle in your mouth. There is healing in your mouth, freedom in your mouth, and new levels in your mouth. But nothing happens until you speak the blessing. Your words become your reality. Start blessing your future today. Use the words you speak to unlock the power within and create the life you were designed to live. The life-changing possibilities are limitless"--
Subjects: Conversation; Interpersonal communication; Praise; Self-talk;
Available copies: 1 / Total copies: 1
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The fraud / by Smith, Zadie,author.;
"It is 1873. Mrs. Eliza Touchet is the Scottish housekeeper-and cousin by marriage-of a once-famous novelist, now in decline, William Ainsworth, with whom she has lived for thirty years. Mrs. Touchet is a woman of many interests: literature, justice, abolitionism, class, her cousin, his wives, this life and the next. But she is also sceptical. She suspects her cousin of having no talent; his successful friend, Mr. Charles Dickens, of being a bully and a moralist; and England of being a land of facades, in which nothing is quite what it seems. Andrew Bogle, meanwhile, grew up enslaved on the Hope Plantation, Jamaica. He knows every lump of sugar comes at a human cost. That the rich deceive the poor. And that people are more easily manipulated than they realize. When Bogle finds himself in London, star witness in a celebrated case of imposture, he knows his future depends on telling the right story. The "Tichborne Trial"-wherein a lower-class butcher from Australia claimed he was in fact the rightful heir of a sizable estate and title-captivates Mrs. Touchet and all of England. Is Sir Roger Tichborne really who he says he is? Or is he a fraud? Mrs. Touchet is a woman of the world. Mr. Bogle is no fool. But in a world of hypocrisy and self-deception, deciding what is real proves a complicated task"--
Subjects: Historical fiction.; Novels.; Fraud; Housekeepers; Impostors and imposture; Novelists; Trials (Impostors and imposture);
Available copies: 2 / Total copies: 2
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Between two trailers : a memoir / by Trent, J. Dana,author.;
"An unforgettable memoir about a girl who escapes her childhood as a preschool drug dealer to earn a divinity degree from Duke University--and then realizes she must confront her past to truly find her way home. "Home, it turns out, is where the war is. It's also where the healing begins." Born to drug-dealing parents in rural Indiana, Dana Trent is a preschooler the first time she uses a razor blade to cut up weed and fill dime bags for her schizophrenic father, King. While King struggles with his unmedicated psychosis, Dana's mother, the Lady, a cold and self-absorbed woman whose personality disorders rule the home, guards large bricks of drugs from the safety of their squalid trailer, where she watches TV evangelist Tammy Faye on repeat. Growing up, Dana tries to be the daughter each of her parents wants: a drug lord's heir and a debutante minister. But when the Lady impulsively plucks Dana from the Midwest and moves the two of them south, their fresh start results in homelessness and bankruptcy. In North Carolina, Dana becomes torn between her gritty midwestern past and her desire to be a polite southern girl, hiding her homelife of drugs and parents whose severe mental illnesses have left them debilitated. Dana imagines that her hidden Indiana life is finally behind her after she graduates from Duke University and becomes a professor and an ambivalent female Southern Baptist minister. But Dana was a child of the drug trade. Though she escapes flyover country, she realizes that she will never be able to escape her father's legacy, and that her childhood secrets have kept her from making peace with the people and places that shaped her. Ultimately, Dana finds that no one can really "make it" until they return to where their story began: home"--
Subjects: Autobiographies.; Personal narratives.; Trent, J. Dana.; Children of drug addicts; Drug addicts; Women clergy;
Available copies: 1 / Total copies: 1
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Results 321 to 330 of 357 | « previous |