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Lean out : a meditation on the madness of modern life / by Henley, Tara,author.;
In 2016, journalist Tara Henley was at the top of her game working in Canadian media. She had traveled the world, from Soweto to Bangkok and Borneo to Brooklyn, interviewing authors and community leaders, politicians and Hollywood celebrities. But when she started getting chest pains at her desk in the newsroom, none of that seemed to matter. The health crisis--not cardiac, it turned out, but anxiety--forced her to step off the media treadmill and examine her life and the stressful twenty-first century world around her. Henley was not alone; North America was facing an epidemic of lifestyle-related health problems. And yet, the culture was continually celebrating the elite few who thrived in the always-on work world, those who perpetually leaned in. Henley realized that if we wanted innovative solutions to the wave of burnout and stress-related illness, it was time to talk to those who had leaned out. Part memoir, part travelogue, and part investigation, Lean Out tracks Henley's journey from the heart of the connected city to the fringe communities that surround it. From early retirement enthusiasts in urban British Columbia to moneyless men in rural Ireland, Henley uncovers a parallel track in which everyday citizens are quietly dropping out of the mainstream and reclaiming their lives from overwork. Underlying these disparate movements is a rejection of consumerism, a growing appetite for social contribution, and a quest for meaningful connection in this era of extreme isolation and loneliness. As she connects the dots between anxiety and overwork, Henley confronts the biggest issues of our time.
Subjects: Self-help publications.; Henley, Tara; Journalists; Job stress.; Conduct of life.; Happiness.; Anxiety.;
Available copies: 1 / Total copies: 1
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Midlife bites : anyone else falling apart or is it just me? / by Mann, Jen,author.;
"From the New York Times bestselling author of People I Want to Punch in the Throat comes a smart, funny, personal examination of what it's like to be at the crossroads of a woman's midlife crisis. Jen Mann had what appeared to be the perfect life: a successful career as a bestselling author and award-winning blogger, a devoted husband, teenage kids who weren't total jerks, and a badass minivan. So imagine her surprise when, at forty-seven years old, a midlife crisis kicked her straight in the ladybits. In an attempt to deal with the resulting range of emotions and physical changes in midlife, Jen posted a completely honest now-viral post, "Anyone Else Falling Apart Or Is It Just Me?" The response was instantaneous and overwhelming. Women from all over the country flooded the comments section, glad to see they weren't the only ones experiencing this feeling of isolation and dissatisfaction. It was the beginning of a movement. Midlife Bites encompasses these important conversations and observations, and creates a space and community for women to navigate through this major point in their lives, together, offering valuable insights and takeaways. Jen shares her own story as well as advice and wisdom from the online community she built. Please note, this is not your mother's midlife crisis. Different from the typical self-help book, Jen tackles everything that bites about midlife and nothing is off-limits with her no-nonsense approach. Subjects include: raging hormones; sex (after forty); finding your purpose; learning to make new friends (yes, even as a grown-up); moving out of your comfort zone; having conversations that count, no more small talk; and how to deal with rogue chin hairs (and other nuisances). Midlife Bites is Jen Mann's call to action. She is leading the movement to create a new space where middle-aged women can share openly and honestly with one another. This no-BS collection of essays will help start the conversation and keep it going, because as women, we all have a right to be happy, fulfilled, and to feel whole, no matter what stage of life"--
Subjects: Middle-aged women.; Midlife crisis;
Available copies: 1 / Total copies: 1
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The messy lives of book people / by Patrick, Phaedra,author.;
"The house cleaner of a famous author must carry out her employer's shocking last wish in this delightful new novel from beloved author Phaedra Patrick. Mother of two Liv Green barely scrapes by as a maid to make ends meet, often finding escape in a good book while daydreaming of becoming a writer herself. So she can't believe her luck when she lands a job housekeeping for her personal hero, megabestselling author Essie Starling, a mysterious and intimidating recluse. The last thing Liv expected was to be the only person Essie talks to, which leads to a tenuous friendship. When Essie passes away suddenly, Liv is astonished to learn that her dying wish was for Liv to complete her final novel. But to do so Liv will have to step into Essie's shoes. As Liv begins to write, she uncovers secrets from the past that reveal a surprising connection between the two women--one that will change Liv's own story forever ..."--
Subjects: Domestic fiction.; Humorous fiction.; Novels.; Authors; Books and reading; Female friendship; Life change events; Secrecy; Self-realization in women; Single mothers; Women household employees;
Available copies: 1 / Total copies: 1
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Rage against the minivan : learning to parent without perfection / by Howerton, Kristen,author.;
"A heartfelt, subversively funny memoir and a bold personal manifesto that pushes back against the superficial expectations of motherhood-- and challenges the idea that there's a "right" way to raise kids. With hard-won knowledge gained from having four kids in four years, Kristen Howerton navigates the emotional and sometimes messy waters of motherhood, sharing valuable lessons from her journey through infertility, adoption, pregnancy, toddler tantrums, divorce, and the shock and awe of parenting teens. Howerton recounts how she learned to opt out from the pressure to do it all perfectly. As a mom of both white and black children and a licensed therapist, Howerton talks frankly about the thorny issues parents face today, whether it's finding good mom friends, confronting racism, disciplining other people's kids, or falling short of that elusive work/life balance. Howerton's experience-- the expectations, the stress, the total lack of control, and yes, the indignities of driving a minivan (which now sits in her driveway littered with crushed Cheetos and the remnants of her self-esteem)-- along with her ability to laugh at herself, reminds parents they are not alone on this unpredictable ride"--
Subjects: Howerton, Kristen.; Motherhood; Parenting;
Available copies: 1 / Total copies: 1
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The savvy ally : a guide for becoming a skilled LGBTQ+ advocate / by Gainsburg, Jeannie,1963-author.;
Includes bibliographical references and index.Bursting with passion and humour, The Savvy Ally: A Guide for Becoming a Skilled LGBTQ+ Advocate is a treasure trove for allies to the LGBTQ+ communities. This fully revised second edition includes: the most current information on identities and LGBTQ+ language --tips for respectfully sharing, gathering, and using pronouns -- LGBTQ+ etiquette, including common language bloopers to avoid --tools for navigating difficult conversations -- best practices for creating LGBTQ+ inclusive spaces -- appropriate actions to take after messing up -- techniques for self-care and sustainable allyship. The Savvy Ally is a vital resource for teachers, mental health professionals, healthcare providers, college professors, faith leaders, family members, and friends who want to support and advocate for the LGBTQ+ people in their lives and help make the world a safer, more inclusive place. This informative, encouraging, and easy-to-understand guidebook will jump-start even the most tentative ally.
Subjects: Bisexual people; Gay people; Lesbians; Sexual minorities; Sexual minorities; Sexual minority community; Transgender people;
Available copies: 1 / Total copies: 1
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Godwin / by O'Neill, Joseph,1964-author.;
"Mark, a millennial technical writer who lives in Pittsburgh with his wife, Sushila, and their toddler daughter, grew up a world apart from his much younger half-brother Geoff. Raised in the UK by the mother who deserted Mark when she divorced his dad and married a richer man, Geoff is now a fast-talking soccer agent, who pulls Mark across the ocean into a scheme to find an elusive prospect known only as "Godwin"--an African teenager Geoff believes will be the next Pele. All they have to go on is a video of Godwin; they don't even know which country it was shot in. Narrated in turns by the intellectually rigorous yet self-thwarting Mark, and Lakesha Williams, the conscientious leader of the writers' collective where he works, the novel becomes a twisty international adventure that is part heart-of-darkness and part American Main Street in the 2010s--deliciously far-flung geographically, ethically, and emotionally. Godwin immerses us in the hazy world of high-stakes soccer-recruiting and the beautiful game itself, weaving the search for Godwin together with the moving story of Mark's mixed-race family and Lakesha's surprising path into their lives."--
Subjects: Domestic fiction.; Sports fiction.; Novels.; Brothers; Quests (Expeditions); Racially mixed families; Soccer players; Sports agents;
Available copies: 1 / Total copies: 1
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The poet X / by Acevedo, Elizabeth,author.;
Harlem. Ever since her body grew into curves, Xiomara Batista has learned to let her fists and her fierceness do the talking. She pours all her frustration and passion onto the pages of a leather notebook, reciting the words to herself like prayers-- especially after she catches feelings for a boy in her bio class named Aman, who her family can never know about. Mami is determined to force her daughter to obey the laws of the church, and Xiomara understands that her thoughts are best kept to herself. When she is invited to join her school's slam poetry club, she can't stop thinking about performing her poems.National Book Award winnerPura Belpré AwardAmerican Library Associations's Michael L. Printz Award for Excellence in Young Adult LiteratureBoston Globe-Horn Book Fiction and Poetry Award, 2018
Subjects: Young adult fiction.; Novels in verse.; Adolescence; Dominican Americans; High school students; Interpersonal relations; Poetry slams; Poets; Schools; Self-esteem; Teenage girls; Adolescence; Dominican Americans; High school students; Interpersonal relations; Poetry slams; Poets; Schools; Self-esteem; Teenage girls;
Available copies: 1 / Total copies: 1
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The last animal / by Ausubel, Ramona,author.;
"A playful, witty, and resonant novel in which a single mother and her two teen daughters engage in a wild scientific experiment and discover themselves in the process, from the award-winning writer of Sons and Daughters of Ease and Plenty Jane is a serious scientist on the cutting-edge team of a bold project looking to "de-extinct" the wooly mammoth. She's privileged to have been sent to Siberia to hunt for ancient DNA, but there's a catch: Jane's two "tagalong" teen daughters are there with her in the Arctic, and they're bored enough to cause trouble. Brilliant, fiery, sharp-tongued Eve is fifteen and willing to talk back to the male scientists in a way her mother is not. And sweet, thirteen-year-old Vera, who seems to absorb all the emotional burdens of her small family, just wants to be home in Berkeley, baking cakes and watching bad tv. When Eve and Vera stumble upon a 4,000-year-old baby mammoth that has been perfectly preserved, their discovery sets off a chain of events that pit Jane against her colleagues, and soon her status at the lab is tenuous at best. So what does a female scientist do when she's a passionate devotee of her field but her gender and life history hold her back? She goes rogue. As Jane and her daughters ping-pong from the slopes of Siberia to a university in California, from the shores of Iceland to an exotic animal farm in Italy, The Last Animal takes readers on an expansive, big-hearted journey that explores the possibility and peril of the human imagination on a changing planet, what it's like to be a woman and a mother in a field dominated by men, and how a wondrous discovery can best be enjoyed with family. Even teenagers"--
Subjects: Domestic fiction.; Psychological fiction.; Novels.; Mothers and daughters; Self-actualization (Psychology) in women; Single mothers; Women scientists; Woolly mammoth;
Available copies: 1 / Total copies: 1
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Not drinking tonight : a guide to creating a sober life you love / by White, Amanda,author.;
Includes bibliographical references and index."Drinking is everywhere in our culture--whether it's wine-o-clock or impromptini, alcohol often is a fundamental part of socializing and destressing. And it can seem black or white: you drink or you don't. If you fall into the latter camp, people automatically assume one of a few things: you're pregnant, you're taking antibiotics, or you're in recovery. There's not a lot of grey area. But a lot of women aren't given the tools to really take a step back and assess their relationship to alcohol in a way that is informative and clear-eyed, rather than absolute. Not Drinking Tonight is a book that helps women explore their relationship with alcohol in a new way and create a sober life they love. Written in a judgement-free and relatable tone, this timely guide seamlessly blends research from evolutionary psychology with easy-to-digest clinical tools and practices to help women assess then heal their relationship with alcohol from the inside out. The narrative threads are based on therapist Amanda White's three archetypal clients, following their journey in reevaluating their relationship with alcohol, understanding why they drink, and discovering how to stop. The women come from diverse backgrounds and range in the seriousness of their alcohol consumption, demonstrating a mild, moderate, and severe case of Alcohol Use Disorder. Each will come to a different conclusion about why they want to stop drinking by the end of the book, a framework that not only recalls Maybe You Should Talk to Someone, but also shares therapeutic tools and practices. Reflective questions help readers dig deeper into their personal experience and apply the concepts to their own lives. Where other sobriety or sober-curious books present various programs to stop drinking, Amanda's book first-and critically-addresses the root issues that cause us to reach for a drink, setting up the reader for long-term psychological healing and success"--
Subjects: Temperance.; Women alcoholics; Women alcoholics; Women;
Available copies: 1 / Total copies: 1
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The second ending : a novel / by Hoffman, Michelle,author.;
"A former prodigy refuses to believe her best years are behind her in this sparkling debut about second chances, unexpected joys, and the miraculous healing power of art and connection. It's a lot of pressure being compared to Mozart. Especially when you're only five. Prudence Childs was once the most famous kindergartner on the planet. She played at the White House, appeared on talk shows, and inspired a generation of children to take up piano. But as adolescence closed in, Prudence began to see that she was just another exploited child star, pushed to unnatural limits by her attention-hungry grandmother. Convinced that her "genius" was mostly a scam, Prudence ran away--both from performing and from her greedy handlers--as soon as she was old enough to vote. This one act of rebellion came with a cost--soon, Prudence was flat broke and utterly alone. Desperate for cash, she took a job writing commercial jingles, which earned her a fortune, but left her creatively adrift. Now forty-eight, after decades of questioning her talent, Prudence is determined to prove she's never lost her musical genius by competing on a wildly popular TV show. Her on-air rival is virtuoso pianist Alexei Petrov, a stunning young Internet sensation with a massive audience and a dreamy Russian accent. But Alexei's many charms are near the end of Prudence's long list of problems. The biggest threat to her comeback--aside from her own wavering confidence--is her terrible ex-husband, Bobby, who has evidence that she plagiarized her first and most iconic commercial jingle. If Prudence doesn't give Bobby the money he wants, he swears he'll use her new spotlight to take her down for good. But throughout the course of this novel brimming with quirky magic, humor, and emotional depth, Prudence might just defy the breathtaking odds and her overwhelming self-doubt--and find that her star still burns bright"--
Subjects: Novels.; Contests; Extortion; Pianists; Reality television programs;
Available copies: 1 / Total copies: 1
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