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Strong women lift each other up / by Galbraith, Molly,author.;
Includes bibliographical references and index.In a time when uncertainty looms large, building bridges and connecting with one another on a human level is more crucial than ever. In 'Strong Women Lift Each Other Up', Molly Galbraith's message gives women from all backgrounds and experiences permission to be kind and supportive to one another - and to themselves.
Subjects: Success.; Self-actualization (Psychology); Women.;
Available copies: 1 / Total copies: 1
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Professional troublemaker : the fear fighter manual / by Ajayi Jones, Luvvie,author.;
"With humor and honesty, and guided by the influence of her inspiring and professional troublemaking grandmother, Funmilayo Faloyin, Luvvie walks us through what we must get right within ourselves before we can do the things that scare us; how to use our voice for a greater good; and how to put movement to the voice we've been silencing--because truth-telling is a muscle. The point is not to be fearless. It is to know we are afraid and to charge forward regardless, to recognize the things we must do are more significant than the things we are afraid to do. This book shows you how she's done it, and how you can, too"--
Subjects: Self-confidence.; Truthfulness and falsehood.;
Available copies: 1 / Total copies: 1
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Eat smarter family cookbook : 100 delicious recipes to transform your health, happiness, & connection / by Stevenson, Shawn,author.; Kolenko, Eva,photographer (expression);
'Eat Smarter Family Cookbook' features 100 family-friendly recipes to help you boost your metabolism, level-up your energy, and start living a happier life. Complete with sample meal plans, mind-blowing food facts, and tips to transform your family's kitchen, this cookbook has all the recipes you'll need to upgrade your food choices and, ultimately, transform your health and the health of your entire family.
Subjects: Cookbooks.; Recipes.; Cooking.; Nutrition.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Everyday health and fitness with multiple sclerosis : achieve your peak physical wellness while working with limited mobility / by Lyons, David,1958-; Sloane, Jacob.;
"Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis. David Lyons' program is designed to help you maintain a healthy lifestyle maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving"--Provided by publisher.LSC
Subjects: Multiple sclerosis.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Pretty boys are poisonous : poems / by Fox, Megan,1986-author.; Kawasaki, Audrey,1982-illustrator.;
"Megan Fox showcases her wicked humor throughout a heartbreaking and dark collection of poetry. Over the course of more than seventy poems Fox chronicles all the ways in which we fit ourselves into the shape of the ones we love, even if it means losing ourselves in the process. "These poems were written in an attempt to excise the illness that had taken root in me because of my silence. I've spent my entire life keeping the secrets of men, my body aches from carrying the weight of their sins. My freedom lives in these pages, and I hope that my words can inspire others to take back their happiness and their identity by using their voice to illuminate what's been buried, but not forgotten, in the darkness," says Fox. Pretty Boys Are Poisonous marks the powerful debut from one of the most well-known women of our time. Turn the page, bite the apple, and sink your teeth into the most deliciously compelling and addictive books you'll read all year."--
Subjects: Autobiographical poetry.; Poetry.; Self-realization in women;
Available copies: 1 / Total copies: 1
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Get up! : why your chair is killing you and what you can do about it / by Levine, James A.,author.;
Includes bibliographical references and index."From the director of the Mayo Clinic and inventor of the treadmill desk, a fascinating wake-up call about our sedentary lifestyle"--Provided by publisher."That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up! , health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negative consequences on our health, and is a leading cause of diabetes, cancer, and heart disease. Over the decades, humans have moved from a primarily active lifestyle to one that is largely sedentary, and this change has reshaped every facet of our lives--from social interaction to classroom design. Levine shows how to throw off the shackles of inertia and reverse these negative trends through simple changes in our daily lives"--Provided by publisher.
Subjects: Exercise.; Lifestyles.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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The 5 types of wealth : a transformative guide to design your dream life / by Bloom, Sahil,author.;
Includes bibliographical references (pages 375-380) and index."Throughout your life, you've been slowly indoctrinated to believe that money is the only type of wealth. In reality, your wealthy life may involve money, but in the end, it will be defined by everything else. After three years of research, personal experimentation, and thousands of interviews across the globe, Sahil Bloom has created a groundbreaking blueprint to build your life around five types of wealth: Time Wealth, Social Wealth, Mental Wealth, Physical Wealth, and Financial Wealth. A life of true fulfillment engages all five types -- working dynamically, in concert across the seasons of your journey. Through powerful storytelling, science-backed practices, and actionable insights, in The 5 Types of Wealth, you'll learn: How to prioritize energy -- creating tasks to unlock more time in your day - How to create deeper bonds and build a powerful network - How to engage your purpose to spark continuous growth - How to maximize health and vitality through three simple principles - How to achieve financial independence and define your version of "enough".No matter where you are on your path -- a recent graduate, new parent, midlife warrior, retiree, or anything in between -- The 5 Types of Wealth will help you act on your priorities to create an instant positive impact in your daily life, make better decisions, and design the life you've always dreamed of."--
Subjects: Happiness.; Self-realization.; Success.; Wealth.;
Available copies: 1 / Total copies: 1
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Better stretching : 9 minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way / by Yoon, Joe,author.;
"A nine-minute routine to improve stretching, mobility, and strength, by personal trainer, massage therapist, and instagram sensation Joe Yoon. Better Stretching teaches readers to stretch smarter to feel looser, move more easily, and peak perform. These stretches are fast and easy. Readers will learn to make areas of tightness and discomfort feel better immediately-and how to make those benefits last. Author Joe Yoon proves you don't need 90 complicated minutes to get more agile and less achy-you just need 9. Yoon's stretches are easy and fast and made for people at all levels of fitness, whether you sit at a desk most of the day, are a high-level athlete, or somewhere in between. Better Stretching is broken up into three parts to help readers find what suits their bodies best. Part One is a compendium of stretches and mobility exercises; Part Two is comprised of strengthening exercises, including routines for specific needs like avoiding the hunching and soreness from sitting behind a desk or prepping for a workout; and Part Three gives readers three different 30-day routines to ease them into making stretching a regular part of their daily lives, as well as to develop smart and healthy stretching habits. Better Stretching is for readers who want to: - improve their athletic performance - prevent injury - use stretching as exercise. Better Stretching's simple, straight-to-the point stretches with over 125 clear accompanying photos will have readers looser and more limber in 30 days"--
Subjects: Self-care, Health.; Stretching exercises.;
Available copies: 1 / Total copies: 1
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Fired up : how to turn your spark into a flame and come alive at any age / by Watts, Shannon,author.;
"From the founder of Moms Demand Action, a guide to harnessing your potential, living without fear, and coming alive at any age"--
Subjects: Aging.; Self-actualization (Psychology) in women.; Self-realization in women.;
Available copies: 0 / Total copies: 1
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Closer to love : how to attract the right relationships and deepen your connections / by King, Vex,author.;
Includes bibliographical references.The beloved spiritual teacher shows readers how the journey to fulfilling and lasting relationships begins with learning to first love ourselves and recognize one's own desires and needs.
Subjects: Self-help publications.; Interpersonal relations.; Self-esteem.;
Available copies: 1 / Total copies: 1
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Results 151 to 160 of 2,544 | « previous |