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Self Help This Is Your Chance to Change Your Life [electronic resource] : by Bernstein, Gabrielle.aut; Schwartz, Richard C..; cloudLibrary;

#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy. Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly. True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you’ll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts. In Self Help, you’ll discover: Gabby's 4-step “Check In” process to transform the patterns that have held you back Relatable, practical tools that fit into your actual life–instead of hours of contemplation Lasting relief from the negative stories you’ve been playing on repeat A practice you can apply anywhere, anytime, to connect with Self energy for instant relief Self Help is the culmination of Gabby Bernstein's extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life.

Subjects: Electronic books.; Motivational & Inspirational; Emotions; Post-Traumatic Stress Disorder (PTSD);

© 2024., Hay House,

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Springfield 1880 / by Johnstone, William W.; Johnstone, J. A.;

Captain Jed Foster is more than a thief. He's a traitor. With a handful of murderous rogues, he's run off with four wagons containing new Springfield 1880 rifles, bayonets, and ammunition meant to resupply the troops at Fort Bowie in Arizona Territory. Foster plans to sell the weapons to the highest bidder whether it's Apaches, Mexican revolutionaries, or Confederate veterans who still dream of destroying the Union. But that's the least of Foster's problems. His junior officer, Lieutenant Grant Holden, is coming after him. If Holden can't bring the renegade to justice, he'll face court-martial for losing the wagons. If he's caught crossing the Mexican border, the U.S. Army will deny knowledge of the mission. Holden can't do it alone. With the help of an ornery ex-sergeant known as "Hard Rock" Masterson and fiery guerrilla fighter Soledad, the young lieutenant will have to face off with war chiefs, banditos, and cutthroat outlaws.

Subjects: Western fiction.; Historical fiction.; United States. Army; Thieves; Outlaws; Soldiers;

Available copies: 1 / Total copies: 1

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The high 5 habit : take control of your life with one simple habit / by Robbins, Mel,1968-author.;

Includes bibliographical references."Mel Robbins broke self-publishing records has changed the lives of millions of people with her best-selling global phenomenon, The 5 Second Rule. And now, she's back with The High 5 Habit and on a mission to help you change your life. Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Instead, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. If you struggle with self-doubt (and who doesn't?) ... If you're tired of that nagging critic in your head (could somebody evict them already?) ... If you're wildly successful but all you focus on is what's going wrong (you're not alone) ... If you're sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this) ... "--

Subjects: Self-actualization (Psychology); Self-esteem; Self-talk.;

Available copies: 0 / Total copies: 1

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I'll never tell / by McKenzie, Catherine,author.;

"What happened to Amanda Holmes? Twenty years ago, she was found bludgeoned in a rowboat at the MacAllister family's Camp Macaw. No one was ever charged with the crime. Now, after their parents' sudden deaths, the MacAllister siblings return to camp to read the will and decide what to do with the prime real estate the camp occupies. Ryan needs to sell. Margaux hasn't made up her mind. Mary believes in leaving well enough alone. Kate and Liddie--the twins--have opposing views. And Sean Booth, the groundskeeper, just hopes he still has a home when all is said and done. But it's more complicated than a simple vote. The will stipulates that until they unravel the mystery of what happened to Amanda, they can't settle the estate. Any one of them could have done it, and each one is holding a piece of the puzzle. Will they work together to finally discover the truth, or will their secrets finally tear the family apart?"--

Subjects: Thrillers (Fiction); Camps; Murder; Family reunions; Family secrets;

Available copies: 2 / Total copies: 2

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Need to know / by Michaels, Fern.;

Through all their missions and adventures, the tightknit group of friends who make up the Sisterhood have learned one vital lesson: everybody has a weak spot. In the case of Yoko Wong's dear friend Garland Lee, the multimillion-selling performer known as America's beloved songbird, that weak spot was trusting her lawyer, Arthur Forrester. For years, he's taken advantage of her faith in him to amass a secret fortune. And now, in the deepest betrayal yet, he's dragged her into a lawsuit that could cost her everything. The Sisterhood know they can't let that happen. Forrester has some of the country's top judges in his pocket, and a list of influential and ruthless friends--not to mention knowledge of all the ways the law can be corrupted to work in his favor. But he doesn't have the Vigilantes' deep-seated loyalty and determination. And all his years of underhanded dealings won't prepare him for the type of creative payback that the Sisters have made their specialty...

Subjects: Legal fiction (Literature); Thrillers (Fiction); Embezzlement; Female friendship;

Available copies: 1 / Total copies: 1

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1916 : One Hundred Years of Irish Independence : From the Easter Rising to the Present / by Coogan, Tim Pat,1935-author.;

Includes bibliographical references and index."The 1916 Easter Rising and its aftermath changed Ireland for ever. The British government's execution of 14 republican rebels transformed a group hitherto perceived as cranks and troublemakers into national heroes. Those who avoided the British firing squads of May 1916 went on to plan a new - and ultimately successful - struggle for Ireland's independence, shaping their country's destiny for the century to come. But what sort of country did they create? And to what extent does post-1916 Ireland measure up to the hopes and aspirations of 'MacDonagh and MacBride / And Connolly and Pearse'? Best-selling historian Tim Pat Coogan offers a strongly personal perspective on the Irish century that followed the Rising - charting a flawed history that is marked as much by complacency, corruption and institutional and clerical abuse, as it is by the sacrifices and nation-building achievements of the Republic's founding fathers"--cProvided by publisher.

Available copies: 1 / Total copies: 1

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Big Nate: in a class by himself [yoto card] : Yoto card / by Peirce, Lincoln.;

Read by Fred Berman.For use with a Yoto Player, the Yoto Player app on a device or NFC touchpoint to stream.Discover Big Nate, accidental mischief maker, in this laugh-out-loud novel. In the first novel in the New York Times best-selling series, Big Nate is in a class by himself! Nate knows he's meant for big things. REALLY big things. But things don't always go your way just because you're awesome. Nate barely survives his dad's toxic oatmeal before rushing off to school - minus his lunch. He body slams the no-nonsense principal. He accidentally insults his least favorite teacher, the horrifying Mrs. Godfrey (aka Godzilla). And school has barely started! Trouble always seems to find him, but Nate keeps his cool. He knows he's destined for greatness. A fortune cookie told him so. Here comes BIG NATE, accidental mischief maker and definitely NOT the teacher's pet.Ages 8 to 12.System requirements: 1 Yoto Player smart speaker or Yoto Player app on a device or NFC touchpoint to stream.

Subjects: Humorous fiction.; Children's audiobooks.; Sound recordings.; Children; Middle school students; Middle schools; Schools; Preloaded audiobook.; Yoto audio card.;

© 2021., Yoto Inc.

Available copies: 1 / Total copies: 1

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Top secret twenty-one [sound recording] / by Evanovich, Janet.; King, Lorelei.;

Read by Lorelei King."Trenton, New Jersey's favorite used car dealer, Jimmy Poletti, was caught selling a lot more than used cars out of his dealerships. Now he's out on bail and has missed his date in court--and bounty hunter Stephanie Plum is looking to bring him in. Leads are quickly turning into dead ends, and all too frequently into dead bodies. Even Joe Morelli, the city's hottest cop, is struggling to find a clue to the suspected killer's whereabouts. To top things off, Ranger--resident security expert and Stephanie's greatest temptation--has been the target of an assassination plot. He's dodged the bullet this time, but if Ranger wants to survive the next attempt on his life, he'll have to enlist Stephanie's help. Death threats, highly trained assassins, highly untrained assassins and Stark Street being overrun with a pack of feral Chihuahuas are all in a day's work for Stephanie Plum"--Provided by publisher.

Subjects: Detective and mystery stories.; Mystery fiction.; Audiobooks.; Bounty hunters; Plum, Stephanie (Fictitious character);

© p2014., Random House Audio : Books on Tape,

Available copies: 1 / Total copies: 1

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Nobody asked for this : a novel / by Toews, Georgia,author.;

"Virginia is twenty-two and a stand-up comedian. In between working the rounds of Toronto's small comedy club circuit and auditioning for paper towel commercials, she is tiptoeing around her depressed roommate and childhood friend, Haley, and having biweekly dinners with her bereaved stepdad, Dale, while trying to manage her own grief at the loss of her mother. She is also secretly working to get the green card that will be her ticket to L.A. and, she hopes, a glittering comedy career. But when Dale tells her that he wants to sell their family home, and when a date with a fellow comic turns into a shattering encounter, she is forced to confront the limits of comedy--and friendship. Not every experience can be neatly packaged into a "bit," and not every friendship is meant to last. By turns hilarious and heartbreaking, Nobody Asked for This reaches into the messy depths of love, friendship, grief and trauma and, like all the best jokes, is utterly unpredictable."--

Subjects: Bildungsromans.; Psychological fiction.; Novels.; Comedians; Friendship; Grief; Interpersonal relations; Women comedians;

Available copies: 0 / Total copies: 1

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The book of home how-to : complete photo guide to home repair & improvement. by Black & Decker Corporation (Towson, Md.),issuing body.;

The most complete book on the market for homeowners, BLACK+DECKER The Book of Home How-To is written and compiled by the knowledgeable editors at Cool Springs Press -- recognized experts in DIY home improvement and maintenance with more than thirty years of experience in home improvement and hundreds of best-selling books under the BLACK+DECKER brand -- this is DIY instruction you can trust. This updated 3rd edition, the ultimate reference for maintaining any type of home, from a small apartment to a mega mansion, is now completely up to code -- featuring code updates and current best practices for all electrical, plumbing, and deck-related concerns. This A-to-Z encyclopedia offers precise how-to instructions and clear photos on every page. With an expanded index that is incredibly intuitive and a simple, alphabetical strategy for organizing the information, you won't spend precious time wading through stuff you don't need to know.

Subjects: Do-it-yourself work.; Dwellings;

Available copies: 0 / Total copies: 1

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