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What Your Body Knows About Happiness How to Use Your Body to Change Your Mind [electronic resource] : by Kaplan, Janice.aut; cloudLibrary;
Happiness isn't just a state of mind. It's also a state of body. Standing straight can give you a shot of confidence and forcing a smile might improve your mood. But do you know why? We generally believe that the brain is the big computer telling our bodies how to respond, but new research shows that the system often works in reverse. Your body reacts first, and your brain then interprets the physical signals. As you walk by a dark alley, your heart starts pounding and only then does your brain get the message: I'm scared! The body can also send messages about positive emotions, allowing you to experience more happiness, love, and joy. Based on groundbreaking research and expert opinions, What Your Body Knows About Happiness will teach you: How to use your body to spark your creativity How to find joy through your senses How changing your environment can improve your mood The unexpected powers of diet, exercise, and sex The ways your brain can resolve bodily pain How to create optimism through your body In What Your Body Knows About Happiness, Janice Kaplan, the New York Times bestselling author of The Gratitude Diaries, explores the startling new evidence showing that our feeling bodies are often smarter than our thinking minds. Talking to experts in a wide range of fields, she brings her distinctive brand of conversation, humor, and storytelling to scientific research, drawing unexpected links that reveal the power of body-mind connections. You'll also get tips and strategies for knowing your body in a whole new way—leading to greater happiness and pleasure every day.
Subjects: Electronic books.; Happiness; Human Anatomy & Physiology; Mental Health; Anatomy & Physiology;
© 2025., Sourcebooks,
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Mayo Clinic on Crohn's disease & ulcerative colitis : strategies to manage IBD and take charge of your life / by Farraye, Francis A.,author.; Kane, Sunanda,author.;
Includes bibliographical references and index."[L]earn the science behind IBD and how it strikes, what medications to discuss with your doctor, when to consider surgery, how the disease can affect other parts of your body, and ways to change your lifestyle to manage and live well with your illness."--Back cover.
Subjects: Crohn's disease.; Inflammatory bowel diseases.; Ulcerative colitis.;
Available copies: 1 / Total copies: 1
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American mermaid : a novel / by Langbein, Julia(Art historian),author.;
"A brilliantly funny and razor-tongued debut which follows a writer lured to Los Angeles to adapt her feminist mermaid novel into a big-budget action film, who believes her heroine has come to life to take revenge for Hollywood's violations. Penelope Schleeman, a consistently broke Connecticut high school teacher, is as surprised as anyone when her sensitive debut novel, "American Mermaid"--the story of a wheelchair-bound scientist named Sylvia who discovers that her withered legs are the vestiges of a powerful tail--becomes a bestseller. Penelope soon finds herself lured to LA by promises of easy money to co-write the "American Mermaid" screenplay for a major studio with a pair of male hacks. As the studio pressures Penelope to change "American Mermaid" from the story of a fierce, androgynous eco-warrior to a teen sex object in a clam bra, strange things start to happen. Threats appear in the screenplay draft; siren calls lure people into danger. When Penelope's screenwriting partners try to kill Sylvia off entirely in a bitterly false but cinematic end, matters off the page escalate. Is Penelope losing her mind, or is Sylvia among us? American Mermaid follows a young woman braving a world of casual smiles and ruthless calculation, where she discovers a beating heart in her own fiction--a creature she'll do anything to protect. By turns both a comic and fabulously insightful tale of two female characters in search of truth, love, and self-acceptance as they move between worlds without giving up their voices"--
Subjects: Humorous fiction.; Novels.; High school teachers; Motion picture industry; Screenwriters; Women novelists;
Available copies: 1 / Total copies: 1
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A scatter of light / by Lo, Malinda.;
Aria Tang West was looking forward to a summer on Martha's Vineyard with her best friends -- one last round of sand and sun before college. But after a graduation party goes wrong, Aria's parents exile her to California to stay with her grandmother, artist Joan West. Aria expects boredom, but what she finds is Steph Nichols, her grandmother's gardener. Soon, Aria is second-guessing who she is and what she wants to be, and a summer that once seemed lost becomes unforgettable -- for Aria, her family, and the working-class queer community Steph introduces her to. It's the kind of summer that changes a life forever.LSC
Subjects: Bildungsromans.; Historical fiction.; Grandmothers; Lesbians; Same-sex marriage; Artists; Chinese Americans; Women gardeners;
Available copies: 1 / Total copies: 1
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Bright young women [sound recording] / by Knoll, Jessica,author.; Simon & Schuster Audio (Firm),publisher.;
Read by Sutton Foster, Imani Jade Powers, Corey Brill, Chris Henry Coffey."Masterfully blending elements of psychological suspense and true crime, Jessica Knoll delivers a new and exhilarating thriller in Bright Young Women. The book opens on a Saturday night in 1978, hours before a soon-to-be-infamous murderer descends upon a Florida sorority house with deadly results. The lives of those who survive, including sorority president and key witness, Pamela Schumacher, are forever changed. Across the country, Tina Cannon is convinced her missing friend was targeted by the man papers refer to as the All-American Sex Killer--and that he's struck again. Determined to find justice, the two join forces as their search for answers leads to a final, shocking confrontation"--
Subjects: Audiobooks.; Historical fiction.; Novels.; Psychological fiction.; Thrillers (Fiction); Bundy, Ted; Florida State University; Serial murderers; College sorority members; Serial murders;
Available copies: 1 / Total copies: 1
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Afterland / by Beukes, Lauren,author.;
Twelve-year-old Miles is one of the last boys alive, and his mother, Cole, will protect him at all costs. On the run after a horrific act of violence--and pursued by Cole's own ruthless sister, Billie--all Cole wants is to raise her kid somewhere he won't be preyed on as a reproductive resource or a sex object or a stand-in son. Someplace like home. To get there, Cole and Miles must journey across a changed America, in disguise as mother and daughter. From a military base in Seattle to a luxury bunker, from an anarchist commune in Salt Lake City to a roaming cult that's all too ready to see Miles as the answer to their prayers, the two race to stay ahead at every step ... even as Billie and her sinister crew draw closer.
Subjects: Thrillers (Fiction); Dystopian fiction.; Road fiction.; Dystopias; Survival; Mothers and sons; Sisters; Epidemics; Men; Extinction (Biology); Voyages and travels;
Available copies: 1 / Total copies: 1
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The moment : standing up to Bill Cosby, speaking up for women / by Constand, Andrea,1973-author.;
Includes bibliographical references."An inspiring story of resilience and bravery by the Canadian woman who became the linchpin of the case to bring Bill Cosby to justice. Andrea Constand did the right thing, not just for herself, but for sixty other women. When Bill Cosby was convicted on three counts of sexual assault in 2018, the verdict sent shock waves around the globe. Some were outraged that a beloved icon of family values, the man dubbed "America's dad," had been accused, let alone convicted. Others were stunned because they had waited so long to see justice; in accusations going back decades, sixty women recounted how they'd been drugged, raped and assaulted at Cosby's hands. Andrea Constand is just one of these women, but she was the only one with the power to bring him to justice. Constand's decade-long legal marathon required her to endure an excruciating civil suit, and two harrowing criminal trials. It was her deep sense of personal and social responsibility, fostered by her close-knit immigrant family and values earned through team sports, that gave her the courage to testify at the criminal trial--something she agreed to do not for herself, but for the sixty other women whose stories would never be told in court. In The Moment, Constand opens up about the emotional and spiritual work she did to recover from the assault and the psychological regimen she developed to strengthen herself for the courtroom. Ultimately, Constand's testimony brought a powerful man to account. She also gained a new understanding of the resiliency of human spirit, and the affirming knowledge that stepping up and doing the right thing, even when the outcome is uncertain, is the surest path to true healing. From the woman who has been called "the true hero of #MeToo," The Moment is a memoir about the moment a life changes, as hers did when she was raped; about the moment, nearly a decade later, when she stood up for victims without a voice and put herself through an arduous criminal trial; and about the cultural moment, signified by the #MeToo movement, that made justice possible."--
Subjects: Biographies.; Autobiographies.; Constand, Andrea, 1973-; Constand, Andrea, 1973-; Cosby, Bill, 1937-; MeToo movement.; Rape victims; Sex crimes; Sexual abuse victims; Sexual harassment of women.; Trials (Sex crimes);
Available copies: 1 / Total copies: 1
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Gabriele [electronic resource] : by Berest, Anne.aut; Berest, Claire.aut; Kover, Tina.; CloudLibrary;
A May 2025 Indie Next List Great Read “Like Gabriële herself, this book takes on big ideas about modern art and modern life.”—The New York Times The story of a passionate love affair that triggered a revolution. An atmospheric, exuberant novel from the best-selling author of The Postcard, Anne Berest, and her sister, Claire Berest, about love and sex, art and revolution, experimentation and creativity, and three young people who changed the world. The year is 1908, the height of the Belle Époque, and a brilliant, young French woman named Gabriële, newly graduated from the most elite music school in Europe, meets a volcanic Spanish artist named Francis. Following a whirlwind romance, they marry and fall headlong into a Paris that is experimenting with new forms of living, thinking, and creating. Soon after marrying Francis, Gabriële meets Marcel, another young artist, five years her junior. Soon, Francis, Marcel, and Gabriële are all involved in a fervent affair that will change the course of art history and redefine the avant-garde. As the Belle Epoque gives way to rebellion and revolution, and the world descends into the devastation of World War I, Francis Picabia, Marcel Duchamp, and Gabriële Buffet revolutionize art and open up new ways of seeing and thinking, along the way posing a vital question for their age and ours: what is the connection between new ways loving and new ways of creating? Moving between Paris, New York, Berlin, Zurich, Barcelona, London, and Saint-Tropez, Gabriële is as audacious, uninhibited, intimate, and unforgettable as its central character, the mercurial, pioneering Gabriële Buffet.General adult.
Subjects: Electronic books.; Contemporary Women; Family Life; Biographical;
© 2025., Europa Editions,
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Happy fat : taking up space in a world that wants to shrink you / by Hagen, Sofie,author.;
Includes bibliographical references.In Happy Fat, comedian Sofie Hagen shares how she removed fatphobic influences from her daily life and found self-acceptance in a world where judgment and discrimination are rife. From shame and sex to airplane seats, love and getting stuck in public toilets, Sofie provides practical tips for readers - drawing wisdom from other Fat Liberation champions along the way. Part memoir, part social commentary, Happy Fat is a funny, angry and impassioned look at how taking up space in a culture that is desperate to reduce you can be radical, emboldening and life-changing.
Subjects: Self-help publications.; Hagen, Sofie.; Body image in women.; Self-acceptance.;
Available copies: 1 / Total copies: 1
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No more nice girls : gender, power, and why it's time to stop playing by the rules / by McKeon, Lauren,author.;
Includes bibliographical references and index."In the age of girl bosses, Beyoncé, and Black Widow, we like to tell our little girls they can be anything they want when they grow up, except they'll have to work twice as hard, be told to "play nice," and face countless double standards that curb their personal, political, and economic power. Today, long after the rise of girl power in the 90s, the failed promise of a female president, and the ubiquity of feminist-branded everything, women are still a surprisingly, depressingly long way from gender and racial equality. It's worth asking: Why do we keep trying to win a game we were never meant to play in the first place? Award-winning journalist and author Lauren McKeon examines the varied ways in which our institutions are designed to keep women and other marginalized genders at a disadvantage and shows us why we need more than parity, visible diversity, and lone female CEOs to change this power game. She uncovers new models of power-- ones the patriarchy doesn't get to define-- by talking to lawyers insisting on gender-neutral change rooms in courthouses, programmers creating apps to track the breakdown of men and women being quoted in the news media, educators illustrating tampon packaging with pictures of black bodies, mixed martial artists teaching young girls self-empowerment, entrepreneurs prioritizing trauma-informed office cultures, and many other women doing power differently. As the toxic, divisive, and hyper-masculine style of leadership gains ground, threatening democracy here and abroad, McKeon underscores why it's time to stop playing by the rules of a rigged game. No More Nice Girls charts a hopeful and potent path forward for how to disrupt the standard (very male) vision of power, ditch convention, and build a more equitable world for everyone."--
Subjects: Equality.; Feminism.; Power (Social sciences); Sex discrimination against women.; Social control.; Women; Women's rights.;
Available copies: 1 / Total copies: 1
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