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- The pelvic floor bible : everything you need to know to prevent and cure problems at every stage in your life / by Simpson, Jane,author.;
Includes bibliographical references and index.Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once? An estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that affects women disproportionately as a result of pregnancy and childbirth. In The Pelvic Floor Bible, Jane Simpson argues that it's time for us all to feel the squeeze and celebrate the wonder of our pelvic floor muscles. She shows you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now. Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse, get back into shape post-pregnancy and enjoy a healthy sex life at every stage of your life. Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now.- Subjects: Pelvic floor.; Urinary incontinence; Exercise for women.;
- Available copies: 1 / Total copies: 1
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- Gender: your guide : the gender-friendly primer on what to know, what to say, and what to do in the new gender culture / by Airton, Lee,author.;
Includes bibliographical references and index."Gender is now a global conversation, and one that is constantly evolving. More people than ever before are openly living their lives as transgender men or women, and many transgender people are coming out as neither men nor women, instead living outside the binary. Gender is changing, and this change is gaining momentum. From the differences among gender identity, gender expression, and sex, to the use of gender-neutral pronouns like singular they/them to thinking about your own participation in gender, Gender: Your Guide, 2nd Edition serves as a complete primer to all things gender. Guided by professor and gender diversity advocate Lee Airton, PhD, learn how gender works in everyday life; how to use accurate terminology to refer to transgender, nonbinary, and/or gender nonconforming individuals; and how to ask when you aren't sure what to do or say. It provides you with the information you need to talk confidently and compassionately about gender diversity, whether simply having a conversation or going to bat as an advocate. In this updated edition, Dr. Airton explores updated definitions of intersex people, conversion therapy bans, transgender students in sports, online and social community discussions, updated pop culture references, and much more. Just like gender itself, being gender-friendly is a process for all of us. Gender: Your Guide, 2nd Edition invites everyone on board to make gender more flexible and less constricting: a source of more joy, and less harm, for everyone"--- Subjects: Gender identity.; Parent and child.; Parenting.;
- Available copies: 0 / Total copies: 1
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Results 11 to 12 of 12 | « previous