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The sleep revolution : transforming your life, one night at a time / by Huffington, Arianna Stassinopoulos,1950-author.;
Includes bibliographical references and index."In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the future. Yet we find ourselves in the middle of a crisis of sleep deprivation, with devastating effects on our health, our happiness, our job performance, and our relationships. Only by renewing our relationship with sleep, she writes, can we take control of our lives, live more fully, be more engaged with ourselves and with the world, and more able to meet the inevitable challenges we all face. In Thrive, Arianna Huffington introduced her readers to the importance of sleep as a part of redefining success through well-being, wisdom, wonder, and giving. The topic struck such a powerful chord, resonating so intensely with her readers and her audiences around the world that she realized the power of sleep needed a full exploration. The result is a sweeping, scientifically rigorous, and deeply personal look at sleep, from its history though the ages and the current crisis of sleep deprivation, to the mysteries of dreams and the golden age of sleep science that is revealing all the ways sleep plays a vital role in our health, happiness, well-being, and productivity. In The Sleep Revolution, Arianna identifies the many ways our cultural dismissal of sleep as time wasted undermines our health and our decision-making, and ravages our relationships, our work lives, and even our sex lives. She takes on sleep from every angle, exploring the latest science on sleep, the manipulative and dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also presents scientific recommendations and expert tips on how we can all achieve better and more restorative sleep, and learn how to make the power of sleep work for us. Most important, by highlighting the many areas where sleep's benefits are being rediscovered - from the world of sports and technology to college campuses, the hotel industry, and even workplaces around the world - she points the way forward to amazing innovations, reforms, and inventions rooted in our new love affair with sleep. In today's 24/7 fast-paced, always-connected, perpetually harried, and sleep-deprived world, the hunger for sleep is only getting stronger. The Sleep Revolution both sounds the alarm on the worldwide sleep crisis, and offers a road map for how we can take back our sleep and transform our lives and our world"--Provided by publisher.
Subjects: Sleep deprivation.; Sleep;
Available copies: 1 / Total copies: 1
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Because I am furniture / by Chaltas, Thalia,author.;
990The youngest of three siblings, fourteen-year-old Anke feels both relieved and neglected that her father abuses her brother and sister but ignores her, but when she catches him with one of her friends, she finally becomes angry enough to take action.Accelerated Reader ARAmerican Library Association Amelia Bloomer Project, 2010
Subjects: Novels in verse.; Fiction.; Juvenile works.; Teen fiction.; American Library Association Amelia Bloomer Project; Novels in verse.; Child abuse; Child sexual abuse; Guilt; Dysfunctional families; High schools; Schools; Novels in verse.; Child abuse; Sex crimes; Guilt; Dysfunctional families; High schools; Schools; Novels in verse.; Child abuse; Child sexual abuse; Family problems; High schools; Schools; Child abuse.; Child sexual abuse.; Dysfunctional families.; Guilt.; High schools.; Novels in verse.; Schools.; Sex crimes.; School stories.; Child sexual abuse; Child abuse; Novels in verse.; Guilt; High schools;
© 2010, ©2009., Speak,
Available copies: 1 / Total copies: 1
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Sunset empire / by Weiss, Josh,author.;
"December, 1959: The Korean War rages on. Protesting the bloody conflict, a Korean-American man by the name of William Yang suddenly blows himself up in the middle of a Los Angeles department store just before Christmas, which leads the U.S. government to reopen the internment camps used during World War II. President Joseph McCarthy's America has never been more on edge, paranoid, and above all, dangerous. Several weeks later, a woman hires Morris Baker, now working as a private investigator, to track down her missing husband - Henry Kissinger - who may have a shadowy connection to Yang's purported terrorist attack. The ensuing investigation for the missing State Department consultant working for Vice President Richard Nixon sends Baker on another thrilling adventure of deceit, intrigue, sex, murder, and conspiracy where the safety of the entire world may hang in the balance"--
Subjects: Thrillers (Fiction); Alternative histories (Fiction); Historical fiction.; Novels.; Conspiracies; Missing persons; Private investigators;
Available copies: 1 / Total copies: 1
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Believing : our thirty-year journey to end gender violence / by Hill, Anita,author.;
Includes bibliographical references and index."From the woman who gave the landmark testimony against Clarence Thomas as a sexual menace, a new manifesto about the origins and course of gender violence in our society; a combination of memoir, personal accounts, law, and social analysis, and a powerful call to arms from one of our most prominent and poised survivors. In 1991, Anita Hill began something that's still unfinished work. The issues of gender violence, touching on sex, race, age, and power, are as urgent today as they were when she first testified. Believing is a story of America's three decades long reckoning with gender violence, one that offers insights into its roots, and paths to creating dialogue and substantive change. It is a call to action that offers guidance based on what this brave, committed fighter has learned from a lifetime of advocacy and her search for solutions to a problem that is still tearing America apart. We once thought gender-based violence--from casual harassment to rape and murder--was an individual problem that affected a few; we now know it's cultural and endemic, and happens to our acquaintances, colleagues, friends and family members, and it can be physical, emotional and verbal. Women of color experience sexual harassment at higher rates than White women. Street harassment is ubiquitous and can escalate to violence. Transgender and nonbinary people are particularly vulnerable. Anita Hill draws on her years as a teacher, legal scholar, and advocate, and on the experiences of the thousands of individuals who have told her their stories, to trace the pipeline of behavior that follows individuals from place to place: from home to school to work and back home. In measured, clear, blunt terms, she demonstrates the impact it has on every aspect of our lives, including our physical and mental wellbeing, housing stability, political participation, economy and community safety, and how our descriptive language undermines progress toward solutions. And she is uncompromising in her demands that our laws and our leaders must address the issue concretely and immediately"--
Subjects: Abused women; Sexual abuse victims; Sexual harassment of women; Violence; Women; Women;
Available copies: 1 / Total copies: 1
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Bitch : on the female of the species / by Cooke, Lucy,1970-author.;
Includes bibliographical references and index."It's a tale as old as time: the philandering man wants to chase sex with whomever, wherever, and at all costs-and to avoid supporting his offspring at all costs, too-while leaving a long-suffering wife to clean up his mess. You can find the idea in comedians' routines, inane self-help books, and any number of movies, novels, and television shows. It almost all comes from evolutionary biology and psychology, and the tale boils down to this: Females are naturally submissive, passive, and maternal, while males are necessarily dominant, competitive, and promiscuous. And as Lucy Cooke shows in Bitch, it's almost completely wrong. In its place, Cooke offers a new vision of the female sex: depending on which one you choose, you can find females that are inherently as promiscuous, competitive, strategically cooperative, ardent, aggressive, dominant, dynamic, complex and variable as evolutionary psychology's stereotypical male. So how did the idea of the passive female get so entrenched? Tracing biology from Darwin to today, Cooke shows how the men behind breakthrough theories in evolution have infused their ideas with a massive dose of societal sexism. Cooke surfs the work of two generations of feminist evolutionary biologists, showing how they've pushed back against the blinkered views of evolution's founding fathers to reveal the true diversity of nature. She meets with pioneering scientists--Sarah Blaffer Hrdy, Jeanne Altmann, Mary-Jane West-Eberhard, Patricia Gowaty and more--following their work around the globe. From the dominant female lemurs of Madagascar to same-sex female albatross couples in Hawaii to female killer whale elders in the Salish sea, Cooke takes us on a journey through a side of nature that's much less binary, less heterosexual, and less sexist than we have been led to expect. Fierce, funny, and revolutionary, Bitch is a scientific manifesto that shows us an entirely new perspective on what it means to be a female animal, with serious implications for all of us today"--
Subjects: Females; Psychology, Comparative.; Sexual behavior in animals.; Sexual dimorphism (Animals); Social behavior in animals.; Women.; Women;
Available copies: 1 / Total copies: 1
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When Katie met Cassidy / by Perri, Camille,author.;
"From the acclaimed author of THE ASSISTANTS comes another gutsy book about the importance of women taking the reins--except this time, when it comes to finding sexuality, pleasure and love sometimes where you least expect it. Katie Daniels is a perfection-seeking 28-year-old lawyer living the New York dream. She's engaged to charming art curator Paul Michael, has successfully made her way up the ladder at a multinational law firm, and has a hold on apartments in Soho and the West Village. Suffice it to say, she has come a long way from her Kentucky upbringing. But the rug is swept from under Katie when she is suddenly dumped by her fiance, Paul Michael, leaving her devastated and completely lost. On a whim, she agrees to have a drink with Cassidy Price-a self-assured, sexually promiscuous woman she meets at work. The two form a newfound friendship, which soon brings into question everything Katie thought she knew about sex--and love. WHEN KATIE MET CASSIDY is a romantic comedy that explores how, as a culture, while we may have come a long way in terms of gender equality, a woman's capacity for and entitlement to sexual pleasure still remain entirely taboo. This novel tackles the question: Why, when it comes to female sexuality, are so few women figuring out what they want and then going out and doing it?"--
Subjects: Romance fiction.; Humorous fiction.; Female friendship; Self-realization in women; Women;
Available copies: 1 / Total copies: 1
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The husbands / by Baker, Chandler,author.;
"From Chandler Baker, the New York Times bestselling author of Whisper Network comes The Husbands, a novel that asks: to what lengths will a woman go for a little more help from her husband? Nora Spangler is a successful attorney but when it comes to domestic life, she packs the lunches, schedules the doctor appointments, knows where the extra paper towel rolls are, and designs and orders the holiday cards. Her husband works hard, too ... but why does it seem like she is always working so much harder? When the Spanglers go house hunting in Dynasty Ranch, an exclusive suburban neighborhood, Nora meets a group of high-powered women--a tech CEO, a neurosurgeon, an award-winning therapist, a bestselling author--with enviably supportive husbands. When she agrees to help with a resident's wrongful death case, she is pulled into the lives of the women there. She finds the air is different in Dynasty Ranch. The women aren't hanging on by a thread. But as the case unravels, Nora uncovers a plot that may explain the secret to having-it-all. One that's worth killing for. Calling to mind a Stepford Wives gender-swap, The Husbands imagines a world where the burden of the "second shift" is equally shared--and what it may take to get there"--
Subjects: Thrillers (Fiction); Domestic fiction.; Husbands; Marriage; Suburban life; Wives; Sex role;
Available copies: 1 / Total copies: 2
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The moment : standing up to Bill Cosby, speaking up for women / by Constand, Andrea,1973-author.;
Includes bibliographical references."An inspiring story of resilience and bravery by the Canadian woman who became the linchpin of the case to bring Bill Cosby to justice. Andrea Constand did the right thing, not just for herself, but for sixty other women. When Bill Cosby was convicted on three counts of sexual assault in 2018, the verdict sent shock waves around the globe. Some were outraged that a beloved icon of family values, the man dubbed "America's dad," had been accused, let alone convicted. Others were stunned because they had waited so long to see justice; in accusations going back decades, sixty women recounted how they'd been drugged, raped and assaulted at Cosby's hands. Andrea Constand is just one of these women, but she was the only one with the power to bring him to justice. Constand's decade-long legal marathon required her to endure an excruciating civil suit, and two harrowing criminal trials. It was her deep sense of personal and social responsibility, fostered by her close-knit immigrant family and values earned through team sports, that gave her the courage to testify at the criminal trial--something she agreed to do not for herself, but for the sixty other women whose stories would never be told in court. In The Moment, Constand opens up about the emotional and spiritual work she did to recover from the assault and the psychological regimen she developed to strengthen herself for the courtroom. Ultimately, Constand's testimony brought a powerful man to account. She also gained a new understanding of the resiliency of human spirit, and the affirming knowledge that stepping up and doing the right thing, even when the outcome is uncertain, is the surest path to true healing. From the woman who has been called "the true hero of #MeToo," The Moment is a memoir about the moment a life changes, as hers did when she was raped; about the moment, nearly a decade later, when she stood up for victims without a voice and put herself through an arduous criminal trial; and about the cultural moment, signified by the #MeToo movement, that made justice possible."--
Subjects: Biographies.; Autobiographies.; Constand, Andrea, 1973-; Constand, Andrea, 1973-; Cosby, Bill, 1937-; MeToo movement.; Rape victims; Sex crimes; Sexual abuse victims; Sexual harassment of women.; Trials (Sex crimes);
Available copies: 1 / Total copies: 1
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Ford abomination : Doug Ford steers Ontario right - into the ditch / by Barclay, Linwood,author.;
"They're laying off teachers at your child's high school. The sex ed curriculum is right out of Father Knows Best. Health care workers are toast and folks who once worked with autistic kids are now Walmart greeters. Your local MPP has turned into a robot spouting whatever the Dear Leader tells her to. And trees and libraries are officially Public Enemies One and Two. But hey, you can go to your corner store and get beer for a buck, so who cares, right? Welcome to Doug Ford's Ontario. So many things Ontarians have held sacred are under attack from the province's new premier that sometimes the only thing you can do is laugh. That's going to be slightly easier with a copy of Ford AbomiNation. Bestselling author Linwood Barclay's satirical sendup of Ford Nation will put a smile on your face while you contemplate the end of everything that's made Ontario such a great place to live."-- Provided by publisher.
Subjects: Humor.; Ford, Doug, 1964-; Politicians; Premiers (Canada);
Available copies: 1 / Total copies: 1
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Different : gender through the eyes of a primatologist / by Waal, F. B. M. de(Frans B. M.),1948-author,illustrator.;
Includes bibliographical references and index."New York Times best-selling author and world-renowned primatologist Frans de Waal explores sex and gender in both humans and other animals. Though many scholars now argue that gender differences are purely a product of socialization, primatologist Frans de Waal illustrates in Different the scientific, evolutionary basis for gender differences in humans, drawing on his decades of experience working with our closest ape relatives: chimpanzees and bonobos. De Waal illuminates their behavioral and biological differences, and compares and contrasts them with human behavior: male domination and territoriality in chimpanzees and the female-led pacific society of bonobos. In his classic conversational style and a narrative rich in anecdotes and wry observations, de Waal tackles topics including gender identity, sexuality, gender-based violence, same-sex rivalry, homosexuality, friendship, and nurturance. He reveals how evolutionary biology can inform a more nuanced-and equitable-cultural understanding of gender. Ultimately, he argues, our two nearest primate relatives are equally close to us, and equally relevant. Considering all available evidence, we can learn much about ourselves and embrace our similarities as well as our differences"--
Subjects: Sex differences.; Sexual behavior in animals.; Sexual dimorphism (Animals);
Available copies: 1 / Total copies: 1
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Results 51 to 60 of 125 | « previous |