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Bite by bite : nourishments & jamborees / by Nezhukumatathil, Aimee,author.;
Includes bibliographical references.In 'Bite by Bite', poet and essayist Aimee Nezhukumatathil explores the way food and drink evoke our associations and remembrances - a subtext or layering, a flavour tinged with joy, shame, exuberance, grief, desire, or nostalgia. From shave ice to lumpia, mangoes to pecans, rambutan to vanilla, she investigates how food marks our experiences and identities, the boundaries between heritage and memory, and the ethics and environmental pressures around gathering and consuming food.
Subjects: Creative nonfiction.; Essays.; American essays; Food writing.;
Available copies: 1 / Total copies: 1
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Bugs in my hair! / by Shannon, David,1959-;
Nobody talks about them, but they are everywhere. (Some estimate 20 million children a year host them.) Oh the shame and humiliation of having bugs in your hair! But if you go to school, or have play dates, chances are good you might meet them someday. Maybe you already have! Lucky for you, the unwelcome bugs in this story are so funny you will be laughing aloud--even when Mom attacks them with battle-tested anti-lice weapons.
Subjects: Picture books.; Lice; Pediculosis; Hair;
Available copies: 1 / Total copies: 1
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Blood : the science, medicine, and mythology of menstruation / by Gunter, Jen,author.;
Most of us know about as much about how the uterus and ovaries function as we do about how the liver works. Add in societal shame around the menstrual cycle, and it's not surprising that misinformation is widespread. But, as women's health advocate and trusted OB-GYN Dr. Jen Gunter writes, "you don't have to think about your liver 5 days a month for 30 years, so I'd argue people should know more about the uterus." Enter Blood, the galvanizing new book dispels the shame, mythology, and misinformation around menstruation with scientific facts, medical expertise, and a fierce feminist perspective. Surprising, funny, and fact-filled, Blood is an essential and empowering resource from the doctor who, in the words of Dr. Lori Brotto, Canada Research Chair in Women's Sexual Health, "takes the mystery out of women's health and replaces it with evidence-informed concrete recommendations."
Subjects: Gynecology.; Menstrual cycle.; Menstruation.; Women;
Available copies: 1 / Total copies: 1
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The hunger habit : why we eat when we're not hungry and how to stop / by Brewer, Judson,author.;
Includes bibliographical references and index."A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer's deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and overcome overeating. The step-by-step program focuses on the power of awareness-there is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than to fight cravings, and to adopt an attitude of self-kindness rather than self-judgment. Grounded in cutting-edge neuroscience, The Hunger Habit is both accessible and compassionate. It will finally help you break out of food jail and reclaim your life"--
Subjects: Self-help publications.; Change (Psychology); Compulsive eating.; Food habits; Habit breaking.; Hyperphagia.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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Living well with OCD : practical strategies for improving your daily life / by Abramowitz, Jonathan S.,author.;
"Over decades, noted authority Jonathan S. Abramowitz has helped thousands of people harness their courage and determination--plus science-based treatment strategies--to overcome obsessive-compulsive disorder (OCD). Yet he has also seen the ripple effects of the disorder in daily life, no matter where an individual is in their recovery journey. This book provides problem-solving strategies and support that people prone to OCD can turn to any time, any place. Short, engaging chapters offer keys to navigating important relationships, structuring everyday routines, enhancing productivity, coping with intrusive thoughts and urges, developing self-compassion, and much more. Including clear steps to follow and downloadable practical tools, Living Well is an ideal stand-alone resource or complement to the author's comprehensive self-help workbook, Getting Over OCD, Second Edition."--
Subjects: Self-help publications.; Obsessive-compulsive disorder.; Obsessive-compulsive disorder;
Available copies: 0 / Total copies: 1
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King / by Kane, Ben,author.;
Autumn 1192. With Jerusalem still in the Saracens' hands, and a peace treaty agreed with their leader Saladin, Richard the Lionheart is free at last to travel back to his strife-ridden kingdom. By his side at every turn is the loyal knight Ferdia, also known as Rufus. Together they will face not just Richard's archenemy Philippe Capet of France, but also the king's treacherous younger brother, John. Shipwrecked on the Italian coast, the king and his small group of companions are forced into a perilous journey through lands controlled by their enemies. Shortly before Christmas 1192, Richard is taken prisoner near Vienna by Duke Leopold of Austria. Kept prisoner for several months, the king is then handed over to Henry VI, the Holy Roman Emperor. His captivity lasts for another year, fanning the flames of unrest in his territories in England and beyond. Talks between Richard's mother Queen Alienor and Henry VI last for months, but finally reach a bitter agreement. The extortionate sum demanded to free the king will empty the treasury and bleed England dry. Philippe Capet and Richard's brother John collude, offering vast sums to see the king kept captive for longer. Their efforts are in vain, leading Philippe to pen a letter to John including the famous line: 'Look to yourself, the devil is loose.' Crowned for a second time to wash away the shame of his captivity, Richard restores order in England, forgiving John his shameful behaviour. His next task is to recover territories lost to Philippe Capet, and to re-establish his dominance over the French king. Forging clever alliances, building strategic castles and when obliged, waging war, the Lionheart carves a unique path into history.
Subjects: Biographical fiction.; Historical fiction.; Novels.; John, King of England, 1167-1216; Richard I, King of England, 1157-1199; Crusades; Gentry; Hostages; Knights and knighthood;
Available copies: 1 / Total copies: 1
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A radical guide for women with ADHD : embrace neurodiversity, live boldly, and break through barriers / by Solden, Sari,author.; Frank, Michelle,author.;
Includes bibliographical references (pages 191-193)."A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life."
Subjects: Attention-deficit disorder in adults; Attention-deficit disorder in adults; Women;
Available copies: 0 / Total copies: 1
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The luminaries / by Catton, Eleanor,1985-;
A bold neo-Victorian murder mystery set in a remote gold-mining frontier town in 19th-century New Zealand. In 1866, a weary Englishman lands in a gold-mining frontier town on the coast of New Zealand to make his fortune and forever leave behind his family's shame. On arrival, he stumbles across a tense gathering of twelve local men who have met in secret to investigate what links three crimes that occurred on a single day, events in which each man finds himself implicated in some way.LSC
Subjects: Historical fiction.; Suspense fiction.; Occult fiction.; British; Small cities; Gold mines and mining; Murder; Missing persons; Astrology;
© 2014, c2013., Emblem,
Available copies: 1 / Total copies: 1
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The book of shadow work : unlock the true you : the must-have guide to inner healing and authenticity / by Shaheen, Keila,author.;
Includes bibliographical references.Shadow work is the key to answering these and other questions truthfully so you can make the life of your dreams a reality. Originally founded by psychologist Carl Jung, shadow work guides you beyond surface self-help, bringing you face-to-face with the unacknowledged parts of yourself -- the emotions, memories, beliefs, and yes, even the shame that shapes how you experience life every day. This journey lifts the veil between who you present as on the outside and who you truly are -- and have the potential to become -- on the inside.
Subjects: Self-help publications.; Self-actualization (Psychology); Subconsciousness.;
Available copies: 0 / Total copies: 1
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Beauty for ashes / by Hill, Grace Livingston,1865-1947.;
Gloria knew the benefits of wealth. Her life had been filled with every conceivable luxury, which would only continue when she was married to a well known and wealthy man. But Gloria's world is shattered when her fiance ǐs found murdered in very questionable circumstances. Brokenhearted, Gloria flees to the quiet country town where her father grew up. There she meets sincere, humble people who seem satisfied without money and discovers a love she never dreamed existed. But can even the love of handsome Murray MacRae release Gloria from the shame of her past?
Subjects: Christian fiction.; Love stories.; Religious fiction.; Large type books.;
© 2014., Kennebec Large Print, a part of Gale, Cengage Learning,
Available copies: 1 / Total copies: 1
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