Search results for [Silence.] at Tsuga Consortium

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Njuta : enjoy, delight in : the Swedish art of savoring the moment / by Brantmark, Niki,author.;

Includes bibliographical references and index."Derived from the old Swedish word "niuta", the concept of "njuta" is a deeply held philosophy closely tied to Swedish cultural and social ideology. Njuta is believed to have originated with Viking culture, and to have evolved from the old Norse word "njota" which means to enjoy, to keep, to use. Deeply ingrained in the Swedish psyche, njuta is about simplicity and intentionalism in every aspect of life-from work and leisure to family and food and everything in between. The Swedish are masters at gleaning delight from the simple things in life. It is the small things in which greatness lies and it does not take grand gestures or vast amounts of money to believe that life is not only okay but truly wonderful. What the Swedish understand is that simple pleasures are all around us, every minute, every hour of the day. You just have to stop, tap into your senses, and take time to consciously appreciate them. You need to "njuta"! In this inviting, inspirational, illustrated guide, Niki Brantmark explains njuta and how to incorporate it into your own lifestyle. In the home, take time to savor that first sip of coffee in the morning. Relish a quiet moment while everyone is out - just you, in a cozy corner by the window in silence. In nature, enjoy the landscape, the silence, the dappled sunlight over the snowy tracks, your breath forming clouds in the frigid air. Njuta might be as simple as deciding to stop mid-step and angle your face up to the sun to soak up its wonderful warmth, or feel the wind in your hair as you cycle to work. This guide will also help you discover njuta in moments spent with your friends and family, and moments spent with yourself. With this beautifully designed, idea-filled guide, you can learn to relax and consciously enjoy a moment in time no matter how small"--

Subjects: Happiness.; Home economics; Life skills; Self-realization.;

Available copies: 1 / Total copies: 1

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Can you hear me now? : how I found my voice and learned to live with passion and purpose / by Caesar-Chavannes, Celina,1974-author.;

"In Can You Hear Me Now?, Celina Caesar-Chavannes digs deep into her immigrant childhood, her life as a young black woman entrepreneur and as a politician, revealing all the ways she wrestled with how to be her authentic self--and showing us how to be heard, loud and clear. Celina Caesar-Chavannes, already a breaker of boundaries as a black woman in business, got into politics because she wanted to make a bigger difference in the world. But when she became the first black person elected to represent the federal riding of Whitby, Ontario, she hadn't really thought about the fact that Ottawa hadn't been designed for a person like her. Determined not to be silenced by the constant micro-aggressions and racist assumptions of political life, Celina soon found herself both making waves and breaking down, confronting at night, alone in her Ottawa apartment, all the painful beauty of her immigrant childhood and her troubled early adult life. She felt the cost of speaking out, for sure, but also felt the exhilaration and empowerment, too. As she writes, "This is not your typical leadership book where the person is placed in a situation and miraculously comes up with the right response for the wicked problem. This is the story of me falling in love, at last, with who I am, and finding my voice in the unlikeliest of places." And it is both her memoir and a leadership book, a funny, self-aware, poignant, confessional and fierce look at how failing badly and screwing things up completely are truly more powerful lessons in how to conduct a life than extraordinary success. How they build an utter honesty with yourself and others that allows you to say things nobody else dares to say, the necessary things about navigating the places that weren't built for you and holding firm to your principles. Because, if you do that, you will help build a world where inclusion is real and racism a thing of the past. Just as Celina is now trying to do, in all her brilliance and boldness."-- Provided by publisher.

Subjects: Biographies.; Autobiographies.; Caesar-Chavannes, Celina, 1974-; Businesspeople; Leadership.; Politicians;

Available copies: 1 / Total copies: 1

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Hysterical : a memoir / by Bassist, Elissa,author.;

Includes bibliographical references."Equal parts medical mystery, cultural criticism, and rallying cry, writer Elissa Bassist shares her journey to reclaim her authentic voice in a culture that doesn't listen to women. Between 2016 and 2018, Elissa Bassist saw over twenty medical professionals for a variety of mysterious ailments. Bassist had what millions of American women had: pain that didn't make sense to doctors, a body that didn't make sense to science, a psyche that didn't make sense to mankind. But then an acupuncturist suggested some of her physical pain could be caged fury finding expression, and that treating her voice would treat the problem. It did. Growing up, Bassist's family, boyfriends, school, work, and television had the same expectation for a woman's voice: less is more. She was called dramatic and insane for speaking her mind; she was accused of overreacting and playing victim for having unexplained physical pain; she was ignored or rebuked like women throughout history for using her voice "inappropriately" by expressing sadness or suffering or anger or joy. Because of this, she said "yes" when she meant "no"; she didn't tweet #MeToo; and she never spoke without fear of being "too emotional." So, she felt rage, but like a good woman, repressed it. In Hysterical, Bassist explains how girls and women internalize and perpetuate directives about their voice, making it hard to emote or "just speak up" and "burn down the patriarchy." But her silence hurt more than anything she could ever say. Hysterical is a memoir of a voice lost and found, and a primer on new ways to think about a woman's voice, where it's being squashed and where it needs amplification. Bassist breaks her own silences and calls on others to do the same-to unmute their voice, listen to it above all others, and use it again without regret"--

Subjects: Biographies.; Autobiographies.; Personal narratives.; Bassist, Elissa; Sexism in medicine; Women authors, American; Women; Women; Women's health services;

Available copies: 1 / Total copies: 1

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The Right to Remain. by Grippando, James.;

Jack Swyteck's newest client is Elliott Stafford, a man who has been indicted for murder, but who refuses to speak. As Jack digs for facts, Jack discovers a disturbing reason for Elliotts silence and he comes to believe that Elliott isnt trying to hide his own guilt. He may be protecting someone else - and the stakes could not be higher.Library Bound Incorporated

Subjects: Thrillers (Fiction); FICTION / Crime; FICTION / Legal; FICTION / Thrillers / Crime;

Available copies: 0 / Total copies: 1

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A song for you : my life with Whitney Houston / by Crawford, Robyn,author.;

Since Whitney Houston's death in 2012, her trusted and loyal friend, Robyn Crawford, has stayed out of the limelight and held the great joys, wild adventures, and hard truths of her life with Houston close to her heart. In 'A Song for You', Crawford breaks her silence to share the moving and often complicated story of her life and relationship with Houston.

Subjects: Biographies.; Houston, Whitney.; Crawford, Robyn.; Singers;

Available copies: 1 / Total copies: 1

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Dare to speak : defending free speech for all / by Nossel, Suzanne,1969-author.;

Includes bibliographical references and index."A vital, necessary playbook for navigating and defending free speech today by the CEO of PEN America, Dare To Speak provides a pathway for promoting free expression while also cultivating a more inclusive public culture. Online trolls and fascist chat groups. Controversies over campus lectures. Cancel culture versus censorship. The daily hazards and debates surrounding free speech dominate headlines and fuel social media storms. In an era where one tweet can launch-or end-your career, and where free speech is often invoked as a principle but rarely understood, learning to maneuver the fast-changing, treacherous landscape of public discourse has never been more urgent. In Dare To Speak, Suzanne Nossel, a leading voice in support of free expression, delivers a vital, necessary guide to maintaining democratic debate that is open, free-wheeling but at the same time respectful of the rich diversity of backgrounds and opinions in a changing country. Centered on practical principles, Nossel's primer equips readers with the tools needed to speak one's mind in today's diverse, digitized, and highly-divided society without resorting to curbs on free expression. At a time when free speech is often pitted against other progressive axioms-namely diversity and equality-Dare To Speak presents a clear-eyed argument that the drive to create a more inclusive society need not, and must not, compromise robust protections for free speech. Nossel provides concrete guidance on how to reconcile these two sets of core values within universities, on social media, and in daily life. She advises readers how to: Use language conscientiously without self-censoring ideas; Defend the right to express unpopular views; And protest without silencing speech. Nossel warns against the increasingly fashionable embrace of expanded government and corporate controls over speech, warning that such strictures can reinforce the marginalization of lesser-heard voices. She argues that creating an open market of ideas demands aggressive steps to remedy exclusion and ensure equal participation. Replete with insightful arguments, colorful examples, and salient advice, Dare To Speak brings much-needed clarity and guidance to this pressing-and often misunderstood-debate"--

Subjects: Freedom of speech.;

Available copies: 1 / Total copies: 1

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A Truce That Is Not Peace [electronic resource] : by Toews, Miriam.aut; Toews, Miriam.nrt; CloudLibrary;

In this breathtaking memoir of stunning emotional force and electrifying honesty, one of Canada's most iconic writers tells her own story for the first time. "Why does Miriam Toews write? A Truce That Is Not Peace answers the question in a hundred ways, all of them original, autobiographical, deeply painful, funny, oblique, confounding—just as those of us who believe her to be one of the greatest living North American writers have come to expect. A Truce That Is Not Peace is the best memoir you will read all year." —Nick Hornby, author of High Fidelity “Why do you write?” the organizer of a literary event in Mexico City asks Miriam Toews. Each attempt at an answer from Toews—all unsatisfactory to the organizer—surfaces new layers of grief, guilt, and futility connected to her sister’s suicide more than fifteen years ago. She has been keeping up, she realizes, an internal correspondence with her beloved sibling, attempting to fill a silence she can barely comprehend. As Toews turns to face that silence, we come to see that the question “why I write” is as impossible to answer as deciding whether to live life as a comedy or a tragedy.    A masterwork of non-fiction, A Truce That Is Not Peace explores the uneasy pact every creative person makes with memory. Wildly original yet intimately, powerfully precise; momentous, hilarious, wrenching, and joyful—this is Miriam Toews at her dazzling best, remaking her personal world and inventing a brilliant literary form to hold it.

Subjects: Audiobooks.; Personal Memoirs; Death, Grief, Bereavement;

© 2025., Penguin Random House,

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Are You Mad at Me? How to Stop Focusing on What Others Think and Start Living for You [electronic resource] : by Josephson, Meg.aut; CloudLibrary;

Instant New York Times Bestseller From psychotherapist and social media star Meg Josephson, a groundbreaking “cure for chronic people-pleasing” (Adam Grant, #1 New York Times bestselling author) that explores the common survival instinct called fawning and offers “explanations, comfort, and best of all, solutions” (Christie Tate, New York Times bestselling author). Are you... - Constantly worried about what people think of you, if they like you, if they’re mad at you? - The eldest daughter and/or the angry daughter? - Anxious, a perfectionist, or an overachiever? - Always overextending yourself (and then resentful)? - Someone who avoids conflict at all costs? - Fearful of getting into trouble or being seen as “bad”? - Silencing your needs for the comfort and happiness of everyone else? - Prone to overexplain or over apologize? - Eternally obsessing over why someone texted with a period instead of an exclamation point? Psychotherapist Meg Josephson is here to show you that people-pleasing is not a personality trait. It’s a common survival mechanism known as “fawning”: an instinct often learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives. Are You Mad at Me? weaves Josephson’s own moving story with that of fascinating client stories and thought-provoking exercises to show you how to: - Identify all the roles you might play—from peacekeeper to performer to caretaker to lone wolf to perfectionist to chameleon—that keep you far from yourself. - Stop fearing your thoughts and emotions, even if they’re unpleasant. - Rethink conflict and boundaries as an opening for deeper connection. - Practice “leaning back” in relationships. - Recognize when people-pleasing is actually necessary (with your chaotic boss) and when it’s not (with your close friends) and stop self-loathing when you slip into old patterns. - Shift away from the familiar chaos, anxiety, and resentment you’re used to as you move closer to yourself and a life that no longer depletes you—but brings you joy. With Josephson’s “lucid prose and smart mix of clinical expertise, personal disclosure, and pertinent case studies” (Publishers Weekly), Are You Mad at Me? will help you shed the behaviors that are keeping you stuck in the past so that you can live in your most authentic present.

Subjects: Electronic books.; Happiness; Social Scientists & Psychologists;

© 2025., Gallery Books,

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Furiously happy : {a funny book about horrible things} / by Lawson, Jenny,1973-author.;

In [this book, the author] explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best. As Jenny says: "Some people might think that being 'furiously happy' is just an excuse to be stupid and irresponsible and invite a herd of kangaroos over to your house without telling your husband first because you suspect he would say no since he's never particularly liked kangaroos. And that would be ridiculous because no one would invite a herd of kangaroos into their house. Two is the limit. I speak from personal experience. My husband says that none is the new limit. I say he should have been clearer about that before I rented all those kangaroos. "Most of my favorite people are dangerously fucked-up but you'd never guess because we've learned to bare it so honestly that it becomes the new normal. Like John Hughes wrote in The Breakfast Club, 'We're all pretty bizarre. Some of us are just better at hiding it.' Except go back and cross out the word 'hiding.' "Furiously Happy is about "taking those moments when things are fine and making them amazing, because those moments are what make us who we are, and they're the same moments we take into battle with us when our brains declare war on our very existence. It's the difference between "surviving life" and "living life". It's the difference between "taking a shower" and "teaching your monkey butler how to shampoo your hair." It's the difference between being "sane" and being "furiously happy." Lawson is beloved around the world for her inimitable humor and honesty, and in [this book], she is at her snort-inducing funniest. This is a book about embracing everything that makes us who we are--the beautiful and the flawed--and then using it to find joy in fantastic and outrageous ways.

Subjects: Biographies.; Autobiographies.; Humor.; Lawson, Jenny, 1973-; Humorists, American; Journalists; Mental illness;

Available copies: 0 / Total copies: 1

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This Is Not About Us. by Goodman, Allegra.;

When their sister passes away, Sylvia and Helen Rubinstein are unmoored. A misunderstanding about apple cake turns into a decade of stubborn silence. Busy with their own lives, their children do not want to get involved. As for their grandchildren? Impossible. 'This Is Not About Us' is a story of growing up and growing old, the weight of parental expectations, and the complex connection between sisters.Library Bound Incorporated

Subjects: FICTION; FICTION / Family Life / General; FICTION / Literary;

Available copies: 0 / Total copies: 1

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