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10-a-day the easy way : fuss-free recipes & simple science to transform your health / by Wong, James,1981-author.;
"Experts agree that simply eating more fruits and vegetables is the single most important dietary change you can do for your health! As only 3 out of 10 people are even achieving the minimum amount, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and vegetable in them, all backed by the best science available.
Subjects: Cookbooks.; Recipes.; Cooking (Vegetables); Cooking (Fruit); Cooking (Natural foods); Nutrition.; Quick and easy cooking.;
Available copies: 1 / Total copies: 1
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Nine lives : a novel / by Swanson, Peter,1968-author.;
"Nine strangers receive a list with their names on it in the mail. Nothing else, just a list of names on a single sheet of paper. None of the nine people know or have ever met the others on the list. They dismiss it as junk mail, a fluke--until very, very bad things begin happening to people on the list. First, a well-liked old man is drowned on a beach in the small town of Kennewick, Maine. Then, a father is shot in the back while running through his quiet neighborhood in suburban Massachusetts. A frightening pattern is emerging, but what do these nine people have in common? Their professions range from oncology nurse to aspiring actor, and they're located all over the country. So why are they all on the list, and who sent it? FBI agent Jessica Winslow, who is on the list herself, is determined to find out. Could there be some dark secret that binds them all together? Or is this the work of a murderous madman? As the mysterious sender stalks these nine strangers, they find themselves constantly looking over their shoulders, wondering who will be crossed off next ..."--
Subjects: Thrillers (Fiction); Novels.; United States. Federal Bureau of Investigation; Lists; Murder; Postal service; Stalking;
Available copies: 2 / Total copies: 2
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Beautiful people : my thirteen truths about disability / by Blake, Melissa(Blogger),author.;
Includes bibliographical references."Well-known disability activist and social media influencer, Melissa Blake, offers a frank, illuminating memoir and a call to action for disabled people and allies. In the summer of 2019, journalist Melissa Blake penned an op-ed for CNN Opinion. A conservative pundit caught wind of it, mentioning Blake's work in a YouTube video. What happened next is equal parts a searing view into society, how we collectively view and treat disabled people, and the making of an advocate. After a troll said that Blake should be banned from posting pictures of herself, she took to Twitter and defiantly posted three smiling selfies, all taken during a lovely vacation in the Big Apple: "I wanted desperately to clap back at these vile trolls in a way that would make a statement, not only about how our society views disabilities, but also about the toxicity of our strict and unrealistic beauty standards. Of course I knew that posting those selfies wasn't going to erase the nasty names I'd been called and, the chances were, they would never even see my tweet, but that didn't matter. I wasn't doing it for them; I was doing it for me and every single disabled person who has been bullied before, online and in real life. When people mock how I look, they're not just insulting me. They're insulting all disabled people. We're constantly told that we're repulsive and ugly and not good enough to be seen. This was me pushing back against that toxic, ableist narrative. For the first time, I felt like I was doing something empowering, taking back my power and changing the story." Her tweet went viral, attracting worldwide media attention and interviews with the BBC, USA Today, the Chicago Tribune, PEOPLE magazine, Good Morning America and E! News. Now, in her manifesto, Beautiful People, Blake shares her truths about disability, writing about (among other things): the language we use to describe disabled people, ableism, microaggressions, and their pernicious effects, what it's like to live in a society that not only isn't designed for you, but actively operates to render you invisible, her struggles with self image and self acceptance, the absence of disabled people in popular culture, why disabled people aren't tragic heroes. Blake also tells the stories of some of the heroes of the disability rights movement in America, in doing so rescuing their incredible achievements from near total obscurity. Highlighting other disabled activists and influencers, Blake's work is the calling card of a powerful voice -- one that has sparked new, different, better conversations about disability."--
Subjects: Biographies.; Personal narratives.; Blake, Melissa (Blogger); Civil rights.; Human rights workers; Human rights.; People with disabilities.; People with disabilities;
Available copies: 1 / Total copies: 1
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Demon Copperhead : a novel / by Kingsolver, Barbara,author.;
Demon Copperhead is set in the mountains of southern Appalachia. It's the story of a boy born to a teenaged single mother in a single-wide trailer, with no assets beyond his dead father's good looks and copper-colored hair, a caustic wit, and a fierce talent for survival. In a plot that never pauses for breath, relayed in his own unsparing voice, he braves the modern perils of foster care, child labor, derelict schools, athletic success, addiction, disastrous loves, and crushing losses. Through all of it, he reckons with his own invisibility in a popular culture where even the superheroes have abandoned rural people in favor of cities. Many generations ago, Charles Dickens wrote David Copperfield from his experience as a survivor of institutional poverty and its damages to children in his society. Those problems have yet to be solved in ours. Dickens is not a prerequisite for readers of this novel, but he provided its inspiration. In transposing a Victorian epic novel to the contemporary American South, Barbara Kingsolver enlists Dickens' anger and compassion, and above all, his faith in the transformative powers of a good story. Demon Copperhead speaks for a new generation of lost boys, and all those born into beautiful, cursed places they can't imagine leaving behind.
Subjects: Bildungsromans.; Novels.; Opioid abuse; Orphans; Teenage boys;
Available copies: 1 / Total copies: 1
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The Bad Seed. by LeRoy, Mervyn,film director.; Heckart, Eileen,actor.; Varden, Evelyn,actor.; Jones, Henry,actor.; Kelly, Nancy,actor.; McCormack, Patty,actor.; Hopper, William,actor.; Warner Bros. (Firm),dst; Kanopy (Firm),dst;
Eileen Heckart, Evelyn Varden, Henry Jones, Nancy Kelly, Patty McCormack, William HopperOriginally produced by Warner Bros. in 1956.A single mother, adopted herself as a small child, discovers the horrifying truth that within her seemingly angelic young daughter beats the heart of a cold-blooded serial murderer… even as she learns that her own mother killed everyone else in her family. Now as more people die, one woman must make a terrible decision about the daughter she loves and desperately wants to protect in this classic thriller.Mode of access: World Wide Web.
Subjects: Feature films.; Motion pictures.; Horror films.; Motion Pictures.; Cult films.; Detective and mystery films.; Film noir.; Thrillers (Motion pictures).;
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Maybe once, maybe twice : a novel / by Greenberg, Alison Rose,author.;
"You know that old saying, "if we are still single when we're 35, we should get married?" Well, Maggie Vine made that vow with two different people, at two very different stages of her life. And they both showed up. Maggie Vine's life is going extra-medium. At 35 she's pursuing her dreams of being a singer and being a mother-though neither are successfully panning out. So when Garett Scholl-stifled hedge fund manager by day but electrifying aspiring rock singer by night -- comes to her 35th birthday party with the intention to kiss Maggie senseless, it feels like one piece might click into place. Except he's engaged to someone else, and Maggie knows she won't fit into the cookie-cutter life he's building for himself. Enter Asher Reyes. Her first boyfriend from summer camp, turned into heartthrob actor, he's lived a successful yet private life ever since he got famous. When a career-changing opportunity is presented to Maggie after her reconnection with Asher, it feels like everything-music, love, family -- will fall into place. But her past won't let her move on without a fight"--
Subjects: Romance fiction.; Novels.; Man-woman relationships; Self-realization in women; Single men; Single mothers; Triangles (Interpersonal relations);
Available copies: 1 / Total copies: 1
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Missing in Texas / by Whiddon, Karen,author.;
A child in danger. And two parents who have never met. When her adopted daughter is abducted, Edie Beswick suspects the man who claims to be her little girl's father until she sees how Jake Cassin reacts to Laney's disappearance. Working together increases their chances of finding the child they both love, but it complicates their looming custody battle. Is indulging in their attraction just a welcome release for two people in pain or do they have a future as a family?
Subjects: Romance fiction.; Novels.; Adopted children; Man-woman relationships; Single mothers;
Available copies: 1 / Total copies: 1
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The program : inside the mind of Keith Raniere and the rise and fall of NXIVM / by Natalie, Toni,author.; Hardin, Chet,author.;
Includes bibliographical references."Many have heard of NXIVM and its creator, Keith Raniere, an unassuming Albany man who prosecutors say ensnared tens of thousands of people in the US, Mexico and elsewhere, to do his bidding and pay millions of dollars to participate in his self-improvement methodology. What is not known is how many more people came under the thrall of this man in the years leading up to and including his founding of NXIVM. Where did Keith Raniere begin? How did he build NXIVM and its prior incarnations? And, most notably, how was this relatively far-flung entrepreneur able to get and keep his access to the wealth and power that allowed him to lure so many successful, sophisticated people? Enter single mother Toni Natalie, Keith's Patient Zero, the first one indoctrinated into Raniere's methodology and the first one to escape. Told in three parts, the narrative uniquely walks us through the origin story to the fall of Raniere through Toni's eyes and ears. During this time, she bore witness to the evolution of his methodology, including his use of sexual coercion and entrapment, blackmail, and employment of psychological tools such as hypnosis and neuro linguistic programming to ambush, control, and punish those who would not heed his wishes ... most of all Toni. Though unaware of Raniere's true motives and the extent of his involvement until she reconnected with others, Toni can uniquely detail the thousands of fortunes lost and the lives left in disarray that she witnessed contemporaneously, as she pulls back the curtain on the mind control techniques used on members of NXIVM and DOS, a group of women allegedly coerced into sexual acts under the guise of a "women's empowerment" inner circle, whom Raniere exercised extreme control over directly and through his lieutenants. But far from being a victim's story, in the spirit of Erin Brockovich, Toni's is a nuanced narrative of a multi-dimensional woman saving herself, and then working tirelessly to help other women do the same for themselves. Today, Toni is happy, reunited with her son, and surrounded by friends and family--it is this perspective that makes her such a unique storyteller"--
Subjects: Raniere, Keith.; Natalie, Toni.; NXIVM (Firm); Cult members.; Ex-cultists.; Human trafficking.;
Available copies: 1 / Total copies: 1
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Demon Copperhead [text (large print)] : a novel / by Kingsolver, Barbara,author.;
Demon Copperhead is set in the mountains of southern Appalachia. It's the story of a boy born to a teenaged single mother in a single-wide trailer, with no assets beyond his dead father's good looks and copper-colored hair, a caustic wit, and a fierce talent for survival. In a plot that never pauses for breath, relayed in his own unsparing voice, he braves the modern perils of foster care, child labor, derelict schools, athletic success, addiction, disastrous loves, and crushing losses. Through all of it, he reckons with his own invisibility in a popular culture where even the superheroes have abandoned rural people in favor of cities. Many generations ago, Charles Dickens wrote David Copperfield from his experience as a survivor of institutional poverty and its damages to children in his society. Those problems have yet to be solved in ours. Dickens is not a prerequisite for readers of this novel, but he provided its inspiration. In transposing a Victorian epic novel to the contemporary American South, Barbara Kingsolver enlists Dickens' anger and compassion, and above all, his faith in the transformative powers of a good story. Demon Copperhead speaks for a new generation of lost boys, and all those born into beautiful, cursed places they can't imagine leaving behind.
Subjects: Bildungsromans.; Large type books.; Novels.; Opioid abuse; Orphans; Teenage boys;
Available copies: 1 / Total copies: 1
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For Walter and Josiah [videorecording] / by Elias, Jamie,film director.; Buffalo 8 Productions (Firm),production company.;
The Flathead Indian Reservation in Montana is shaken to its core by a teen suicide epidemic that claims 22 Native lives in a single year - including two high school basketball team members. FOR WALTER AND JOSIAH follows the team during their season as the surviving members play to honor their fallen brothers and uplift their community.E.DVD ; Dolby Digital.
Subjects: Documentary films.; Sports films.; Basketball teams; High school athletes; Indigenous peoples; Indigenous peoples; Male friendship; Teenagers; Indigenous basketball players;
For private home use only.
Available copies: 1 / Total copies: 1
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