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How to sleep like a caveman : ancient wisdom for a better night's rest / by Laar, Merijn van de,author.;
Includes bibliographical references and index."We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight hours per night, only to lie awake thanks to stress, our ever-present devices, a new baby, or that 4 pm coffee you thought you needed. As sleep scientist and recovering insomniac Merijn van de Laar shows, we're hardly the first to experience this. When homo sapiens evolved hundreds of thousands of years ago, when saber-toothed tigers were their biggest nighttime worry, wakefulness served to protect one's tribe at night. Research shows these episodic sleep patterns even gave our ancestors an evolutionary advantage. We can look to their example for guidance in improving our sleep health, too: how our sleep patterns change as we age, the benefits of communal sleep, the importance of environmental factors such as temperature and light. While our myriad gadgets may distinguish us from early humans, understanding the ways our brains evolved to rest can chart the course toward a better night's sleep. Drawing from emerging science, archeological research into our ancestors' habits, and close observation of contemporary hunter-gatherer cultures, How to Sleep Like a Caveman explains everything from why we sometimes jerk awake at night-likely a remnant of having slept in trees-to why our efforts to "optimize" our sleep schedules might just be a fool's errand. The result is a surprising, accessible new framework for thinking about sleep-the way we were designed to"--Provided by publisher.
Subjects: Sleep.; Sleep; Sleep; Sleep; Circadian rhythms.; Prehistoric peoples;
Available copies: 0 / Total copies: 1
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How to sleep at night : a novel / by Harris, Elizabeth,1983-author.;
"A sharply observed comedy of manners about marriage and family ties stretched thin by politics, How To Sleep at Night is a witty and whip-smart debut reminiscent of Fleishman is in Trouble and Emma Straub, by the New York Times book reporter"--
Subjects: Queer fiction.; Political fiction.; Novels.; United States. Congress; Families; Families; Marriage; Married people; Married people; Party affiliation; Same-sex marriage;
Available copies: 1 / Total copies: 1
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Stella keeps the sun up / by Ewing, Clothilde.; Gaines, Lynn.;
"When Stella does not want to go to bed, she tries all sorts of ways to keep the sun up"--Provided by publisher.Ages 4-8.Grades K-1.LSC
Subjects: Sleep;
Available copies: 0 / Total copies: 1
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Go sleep in your own bed / by Fleming, Candace.; Nichols, Lori.;
When Pig plops into his sty at bedtime, he finds Cow sleeping there and must send her off to her stall, setting off a chain reaction of animals being awakened to move to their own beds.Ages 3-7.LSC
Subjects: Bedtime; Domestic animals; Farm life;
Available copies: 2 / Total copies: 2
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Don't Sleep with the Dead [electronic resource] : by Vo, Nghi.aut; CloudLibrary;
From award-winning author Nghi Vo comes Don't Sleep with the Dead, a standalone companion novella to The Chosen and the Beautiful, her acclaimed reimagining of The Great Gatsby. “A vibrant and queer reinvention of F. Scott Fitzgerald's jazz age classic. . . . I was captivated from the first sentence.”―NPR on The Chosen and the Beautiful Nick Carraway―paper soldier and novelist―has found a life and a living watching the mad magical spectacle of New York high society in the late thirties. He's good at watching, and he's even better at pretending: pretending to be straight, pretending to be human, pretending he's forgotten the events of that summer in 1922. On the eve of the second World War, however, Nick learns that someone's been watching him pretend and that memory goes both ways. When he sees a familiar face one very dark night, it quickly becomes clear that dead or not, damned or not, Jay Gatsby isn't done with him. In all paper there is memory, and Nick's ghost has come home. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.General adult.
Subjects: Electronic books.; Literary; Historical;
© 2025., Tor Publishing Group,
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Don't Sleep with the Dead [electronic resource] : by Vo, Nghi.aut; Barnett, Greg D..nrt; CloudLibrary;
From award-winning author Nghi Vo comes Don't Sleep with the Dead, a standalone companion novella to The Chosen and the Beautiful, her acclaimed reimagining of The Great Gatsby. “A vibrant and queer reinvention of F. Scott Fitzgerald's jazz age classic. . . . I was captivated from the first sentence.”―NPR on The Chosen and the Beautiful Nick Carraway―paper soldier and novelist―has found a life and a living watching the mad magical spectacle of New York high society in the late thirties. He's good at watching, and he's even better at pretending: pretending to be straight, pretending to be human, pretending he's forgotten the events of that summer in 1922. On the eve of the second World War, however, Nick learns that someone's been watching him pretend and that memory goes both ways. When he sees a familiar face one very dark night, it quickly becomes clear that dead or not, damned or not, Jay Gatsby isn't done with him. In all paper there is memory, and Nick's ghost has come home. A Macmillan Audio production from Tor.com.
Subjects: Audiobooks.; Literary; Historical;
© 2025., Macmillan Audio,
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Get out of bed! / by Munsch, Robert N.,1945-; Whamond, Dave.;
When Amy won't get out of bed, her parents don't know what to do. Amy's brother comes up with a wacky solution that gets Amy to school on time--but will her school ever be the same?
Subjects: Picture books.; Sleep; Schools;
Available copies: 0 / Total copies: 1
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Why we can't sleep : women's new midlife crisis / by Calhoun, Ada,author.;
Includes bibliographical references."When Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right to complain. She was married with children and a good career. So why did she feel miserable? And why did it seem that other Generation X women were miserable, too? Calhoun decided to find some answers. She looked into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw a pattern: sandwiched between the Boomers and the Millennials, Gen X women were facing new problems as they entered middle age, problems that were being largely overlooked. Speaking with women across America about their experiences as the generation raised to "have it all," Calhoun found that most were exhausted, terrified about money, underemployed, and overwhelmed. Instead of their issues being heard, they were told instead to lean in, take "me-time," or make a chore chart to get their lives and homes in order. In Why We Can't Sleep, Calhoun opens up the cultural and political contexts of Gen X's predicament and offers solutions for how to pull oneself out of the abyss-and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them"--
Subjects: Generation X; Middle-aged women; Midlife crisis;
Available copies: 1 / Total copies: 1
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Where do steam trains sleep at night? / by Sayres, Brianna Caplan.; Slade, Christian.;
"Imagines the bedtime rituals of different types of trains."--
Subjects: Picture books.; Stories in rhyme.; Railroad trains; Bedtime;
Available copies: 0 / Total copies: 1
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To sleep in a sea of stars / by Paolini, Christopher,author.;
Kira Navárez dreamed of life on new worlds. Now she's awakened a nightmare. During a routine survey mission on an uncolonized planet, Kira finds an alien relic. At first she's delighted, but elation turns to terror when the ancient dust around her begins to move. As war erupts among the stars, Kira is launched into a galaxy-spanning odyssey of discovery and transformation. First contact isn't at all what she imagined, and events push her to the very limits of what it means to be human. While Kira faces her own horrors, Earth and its colonies stand upon the brink of annihilation. Now, Kira might be humanity's greatest and final hope.
Subjects: Science fiction.; Human-alien encounters; Space colonies;
Available copies: 2 / Total copies: 2
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Results 101 to 110 of 672 | « previous |