Search results for [Sleep.] at Tsuga Consortium

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Sleep wise : how to feel better, work smarter, and build resilience / by Blum, Daniel Jin.; Tsiang, Emily.;: Includes bibliographical references and Internet addresses.LSC; Subjects: Sleep.; Sleep disorders.; Mind and body.; Self-care, Health.;; Available copies: 1 / Total copies: 1; unAPI
Why we sleep : unlocking the power of sleep and dreams / by Walker, Matthew P.;: Includes bibliographical references, Internet addresses and index.LSC; Subjects: Sleep.; Sleep;; Available copies: 0 / Total copies: 1; unAPI
Sleeping Beauty / [lib. bdg.] by Askew, Amanda ;: LSC; © 2010, QEB Publishing,; Available copies: 0 / Total copies: 1; unAPI
Sleep no more / by Johansen, Iris.;: Subjects: Psychological fiction.; Mystery fiction.; Brothers and sisters; Duncan, Eve (Fictitious character); Families; Mothers and daughters; Women sculptors;; © c2012., St. Martin's Press,; Available copies: 1 / Total copies: 1; unAPI
Go to sleep! / by Long, Heather.; Long, Ethan.;: It is bedtime for two beaver brothers but Milo has a very hard time trying to fall asleep, despite some good advice from Max."Ages 4-8"--P. [2] of cover.LSC; Subjects: Humorous fiction.; Beavers; Brothers; Bedtime;; © 2013., Simon & Schuster Children's Pub.,; Available copies: 1 / Total copies: 1; unAPI
The second sleep / by Harris, Robert,1957-author.;: 1468. A young priest, Christopher Fairfax, arrives in a remote Exmoor village to conduct the funeral of his predecessor. The land around is strewn with ancient artifacts - coins, fragments of glass, human bones - which the old parson used to collect. Did his obsession with the past lead to his death? Fairfax becomes determined to discover the truth. Over the course of the next six days, everything he believes - about himself, his faith, and the history of his world - will be tested to destruction.; Subjects: Thrillers (Fiction); Historical fiction.; Antiquities; Priests; Villages; Secrecy; Faith; Clergy; Death;; Available copies: 1 / Total copies: 2; unAPI
Sleep no more / by Krentz, Jayne Ann,author.;: "New York Times bestselling author Jayne Ann Krentz returns with the first novel of The Lost Night Files, an exciting new romantic suspense trilogy about a night that changed three women forever--but that none of them can remember. They were strangers when they met and are now friends with the same goal: to discover what was done to them that long-ago night--because whatever happened has left them all with mysterious new abilities ..."--; Subjects: Thrillers (Fiction); Paranormal fiction.; Novels.; Abandoned buildings; Asylums; Cold cases (Criminal investigation); Murder; Podcasts; Psychic ability;; Available copies: 2 / Total copies: 3; unAPI
How to sleep : the new science-based solutions for sleeping through the night / by Pelayo, Rafael,author.;: Includes bibliographical references and index."Sleep difficulties affect millions of people-and the problem is getting worse. The deluge of sleep advice out there, referred to collectively as "sleep hygiene" rules, consists mostly of isolated recommendations for things not to do, such as: Don't drink coffee close to bedtime. Don't watch TV in bed. Despite the popularity of these old rules, Dr. Rafael Pelayo tells us, sleep hygiene alone is rarely effective in helping people with serious sleep problems. We need new rules that reflect the growth of knowledge in sleep science and can effectively improve our health. Pelayo's approach is to first take a step back and teach us how sleep works. He explains that nobody sleeps through the night; that the need for sleep is biological, but the way we sleep is learned; how much sleep you actually need each night, and that you can't get by with less. Then, once readers understand sleep and why it's so essential to our health and well-being, he offers a clear path to better sleep, with a flexible approach that will work for anyone. He offers a strategy for combatting jet lag: use your circadian rhythms to your advantage by maximizing your exposure to daylight. He advises you to think of napping like snacking: snacks are fine to tide you over during long stretches between meals, but if snacking too much or too late keeps you from eating dinner, it's a problem-same goes for naps and a good night's sleep! And he cautions that alcohol is a double-edged sword: it may help you fall asleep, but it also disrupts your sleep cycle. The information in this friendly, accessible book will help readers sleep better, wake up refreshed, and have a healthier life"--; Subjects: Sleep disorders; Sleep.;; Available copies: 1 / Total copies: 1; unAPI
Sleeping bunnies / by Kubler, Annie,1960-;: "This award winning series has been specifically designed for babies. A great introduction to books through well-known nursery rhymes and interactive text."--Provided by publisher.LSC; Subjects: Rabbits; Sleep; Nursery rhymes.; Children's songs;; Available copies: 0 / Total copies: 1; unAPI

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