Search:

Results 171 to 180 of 701 | « previous |

Rest, refocus, recharge : a guide for optimizing your life / by Wells, Greg,1971-author.;
Includes bibliographical references and index.From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better. In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, "deliberate recovery" practices are the secret weapon of the very best. But you don't have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine.
Subjects: Self-help publications.; Rest.; Fatigue; Mental fatigue.; Self-care, Health.; Sleep.; Food habits.; Health behavior.;
Available copies: 1 / Total copies: 1
unAPI

Mayo clinic the menopause solution : a doctor's guide to relieving hot flashes, enjoying better sex, sleeping well, controlling your weight and being happy / by Faubion, Stephanie S.;
This essential guide debunks the myth that what works for one will work for all. With an in-depth look at lifestyle strategies, over-the-counter medications, nutritional supplements, and hormone therapy, readers will find a reliable and balanced approach for taking charge of their health and getting the best care. Print run 50,000.
Subjects: Menopause.;
Available copies: 2 / Total copies: 2
unAPI

Reading Beauty / by Underwood, Deborah.; Hunt, Meg.;
In this version of Sleeping Beauty, told in verse, the Princess is threatened with a curse which will start with a paper cut; devastated that all her books have been taken away, she sets out with her dog, Prince, to find the fairy who cast the curse and make her reverse it.LSC
Subjects: Stories in rhyme.; Sleeping Beauty (Tale); Blessing and cursing; Fairies; Books and reading; Literacy;
Available copies: 0 / Total copies: 1
unAPI

Snoozefest / by Berger, Samantha.; Litten, Kristyna.;
Snuggleford Cuddlebun, the sleepiest sloth in all of Snoozeville, attends the annual Snoozefest, where she gets free pajamas and other gifts, listens to bands and haiku, and, mostly, sleeps.LSC
Subjects: Stories in rhyme.; Sloths; Animals; Festivals; Sleep;
Available copies: 0 / Total copies: 1
unAPI

Boris and the worrisome wakies / by Lester, Helen.; Munsinger, Lynn.;
Boris has trouble sleeping during the day, which is bedtime for badgers, causing him to fall asleep at night school and miss such delights as exploding science experiments, funny jokes, and badgerball games.LSC
Subjects: Bedtime; Sleep; Schools; Badgers;
Available copies: 1 / Total copies: 1
unAPI

Dream on / by Mlynowski, Sarah.;
Subjects: Characters in literature; Jonah (Fictitious character : Mlynowski); Abby (Fictitious character : Mlynowski); Sleeping Beauty (Tale); Brothers and sisters; Fairy tales; Mirrors; Magic; Fantasy fiction, American.;
Available copies: 1 / Total copies: 1
unAPI

Gideon / by Dunrea, Olivier.;
Gideon is a small gosling who likes to play so much that he will not stop to take a nap.LSC
Subjects: Geese; Play; Domestic animals; Naps (Sleep);
© 2012., Houghton Mifflin Harcourt,
Available copies: 1 / Total copies: 1
unAPI

Goodnight, Butterfly / by Burach, Ross.;
Butterfly wakes up while Porcupine is having breakfast, and Porcupine tries to explain what it means to be nocturnal and Butterfly considers the advantages of a nighttime life while trying to get back to sleep.Ages 4-8.Grades 2-3.LSC
Subjects: Humorous fiction.; Butterflies; Porcupines; Nocturnal animals; Sleep;
Available copies: 0 / Total copies: 1
unAPI

The snoring princess / by Staniszewski, Anna.; Pamintuan, Macky.;
Princess Rosa's palace has been under a sleeping spell for one hundred years, and the spell will end at sunset; but Princess Rosa sleepwalks and when Kara and Zed enter the palace they find that she is missing--and the two fairies, Miranda and her son Leon, that have been caring for the sleepers do not seem particularly anxious to find her before the spell resets for another hundred years.Appeals to 1st-3rd graders.Reading level grade 2.LSC
Subjects: Fantasy fiction.; Sleeping Beauty (Legendary character); Princesses; Missing persons; Fairies; Magic; Characters and characteristics in literature;
Available copies: 1 / Total copies: 1
unAPI

Oh, are you awake? / by Shea, Bob.; Jarvis,1985-;
"There once was a very sleepy penguin, who was best friends with a not-so-sleepy lion... A perfect book for anyone who has every craved sleep--and anyone too full of energy to settle down"--Provided by publisher.
Subjects: Animal fiction.; Humorous fiction.; Picture books.; Penguins; Lion; Sleep; Bedtime; Friendship;
Available copies: 0 / Total copies: 1
unAPI

Results 171 to 180 of 701 | « previous |