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The new rules of aging well : a simple program for immune resilience, strength, and vitality / by Lipman, Frank,1954-author.; Claro, Danielle,author.;
"Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients-and then some-about reversing the so-called "symptoms of aging." Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They're warning signs that you need to change your lifestyle. It's your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you'll learn how to make the best choices in order to look younger and feel better all around. Through clearly titled and easy-to-digest entries covering the new rules to know, you'll learn that "The Most Effective Antiaging Mechanism Is Eating Less" and that "Night Eating Makes You Fat"; whether "16-Hour Fasting" is worth all the hype; that "Sugar Is the Worst Food You Can Put in Your Body;" to "Sleep More and Sleep Better" and to "Eat Mushrooms for Longevity"; about "Common Meds That Shouldn't Be Common"; that "Bone Broth Heals Holes in the Gut"; and the mantra "Do No Harm." And what happens when you follow the rules? An increased health span, where you'll look great and feel energetic, happy, sexy, agile, and strong"--
Subjects: Longevity.; Older people; Self-care, Health.;
Available copies: 1 / Total copies: 1
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This is my daddy! / by Hout, Mies van.;
"Who is my Daddy? asks a prickly baby animal. Is it the porcupine? The dust bunny? Could it be the cactus? No! It s the father hedgehog, of course, cuddling his baby to sleep.LSC
Subjects: Animals; Father and child;
Available copies: 1 / Total copies: 1
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The land in winter / by Miller, Andrew,1961-author.;
December 1962, the West Country. Local doctor Eric Parry, mulling secrets, sets out on his rounds, while his pregnant wife sleeps on in the warmth of their cottage. Across the field, funny, troubled Rita Simmons is also asleep, her head full of images of a past life her husband prefers to ignore. He's been up for hours, tending to the needs of the small dairy farm where he hoped to create a new version of himself, a project that's already faltering. There is affection -- if not always love -- in both homes. But when the ordinary cold of an English December gives way to violent blizzards -- a true winter, the harshest in living memory -- the two couples find their lives beginning to unravel. Where do you hide when you can't leave home? And where, in a frozen world, can you run to?
Subjects: Historical fiction.; Domestic fiction.; Novels.; Blizzards; Interpersonal relations; Secrecy; Spouses;
Available copies: 1 / Total copies: 1
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The world we make / by Jemisin, N. K.,author.;
"Every great city has a soul. A human avatar that embodies their city's heart and wields its magic. New York? She's got six. But all is not well in the city that never sleeps. Though Brooklyn, Manny, Bronca, Venezia, Padmini, and Neek have temporarily managed to stop the Woman in White from invading--and destroying the entire universe in the process--the mysterious capital "E" Enemy has more subtle powers at her disposal. A new candidate for mayor wielding the populist rhetoric of gentrification, xenophobia, and "law and order" may have what it takes to change the very nature of New York itself and take it down from the inside. In order to defeat him, and the Enemy who holds his purse strings, the avatars will have to join together with the other Great Cities of the world in order to bring her down for good and protect their world from complete destruction"--
Subjects: Fantasy fiction.; Novels.;
Available copies: 1 / Total copies: 1
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Light Therapy Lamp [equipment]. by Please return all components in the container.;
Canadian Mental Health Association,The Mayo Clinic,"Daylight is essential to our well-being & to staying energized throughout the day. Emulating the energizing power of a bright sunny day, the 6500K white light stimulates the body’s positive natural response to sunlight. The stimulation helps to fight winter blues, jet lag, shift work & seasonal changes." - from Manufacturer.
Subjects: Seasonal affective disorder.; Seasonal affective disorder; Phototherapy.; SAD lamps.; Library of things.; Lendable tech.;
© , TaoTronics.
Available copies: 3 / Total copies: 5
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The wellness mama 5-step lifestyle detox : the essential DIY guide to a healthier, cleaner, all-natural life / by Wells, Katie(Blogger),author.;
Includes bibliographical references and index.
Subjects: Detoxification (Health); Lifestyles.; Nutrition.;
Available copies: 1 / Total copies: 1
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Bear stays up for Christmas / by Wilson, Karma.; Chapman, Jane,1970-;
Bear's friends awaken him the day before Christmas and help him to stay awake as they bake fruitcakes, fill stockings, and sing carols; then, while they sleep, he prepares his own surprise.
Subjects: Christmas fiction.; Stories in rhyme.; Picture books.; Bears; Forest animals;
Available copies: 1 / Total copies: 2
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Maleficent / by Behling, Steve.; Disney Storybook Artists.;
Maleficent explains the powers of an evil fairy and has some tricky fun with party invitations!LSC
Subjects: Movie novels.; Maleficent (Fictitious character); Villains; Halloween;
Available copies: 0 / Total copies: 2
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Goodnight, veggies / by Murray, Diana.; OHora, Zachariah.;
Illustrations and easy-to-read, rhyming text invite the reader to a community garden where potatoes close their eyes, cabbages nod their heads, and corn covers its ears to go to sleep.LSC
Subjects: Stories in rhyme.; Bedtime; Vegetables; Community gardens;
Available copies: 1 / Total copies: 1
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May contain murder / by Murrin, Orlando,author.; container of (work):Murrin, Orlando,.Murder below deck.;
Worse things happen at sea ... Paul Delamare has been roped into accompanying his old friend on a luxury cruise aboard the magnificent super-yacht Mal de Mer. It's all plain sailing until his friend's priceless necklace is stolen and everyone falls under suspicion. Every chef for himself ... As Paul races to catch the thief, the ship begins to drift off-course, veering into the storm-lashed mid-Atlantic. Then one of the passengers is found dead in mysterious circumstances, in a pool of coffee and surrounded by cake crumbs. Voyage of the damned ... It's all hands on deck to catch the killer, but Paul soon discovers guests and crew are harbouring deadly secrets. And if he can't get to the bottom of the mystery soon, he'll be sleeping with the fishes.
Subjects: Detective and mystery fiction.; Cozy mysteries.; Novels.; Cooks; Jewelry theft; Murder; Ocean travel; Secrecy; Yachts;
Available copies: 1 / Total copies: 1
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Results 341 to 350 of 695 | « previous |