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Educated : a memoir / by Westover, Tara,author.;
"Tara Westover was seventeen the first time she set foot in a classroom. Born to survivalists in the mountains of Idaho, she prepared for the end of the world by stockpiling home-canned peaches and sleeping with her "head-for-the-hills bag." In the summer she stewed herbs for her mother, a midwife and healer, and in the winter she salvaged in her father's junkyard. The family was so isolated from mainstream society that there was no one to ensure the children received an education, and no one to intervene when one of Tara's older brothers became violent. As a way out, Tara began to educate herself, learning enough mathematics and grammar to be admitted to Brigham Young University. Her quest for knowledge would transform her, taking her over oceans and across continents, to Harvard and to Cambridge. Only then would she wonder if she'd traveled too far, if there was still a way home. With the acute insight that distinguishes all great writers, Tara Westover has crafted a universal coming-of-age story that gets to the heart of what an education offers: the perspective to see one's life through new eyes, and the will to change it."--Provided by publisher.
Subjects: Biographies.; Westover, Tara; Women; Survivalism; Home schooling; Women college students; Victims of family violence; Subculture; Christian biography.;
Available copies: 0 / Total copies: 2
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Good food good mood : 100 nourishing recipes to support mind & body wellness / by Green, Tamara,author.; Grossman, Sarah,author.; Skwarna, Daniel Alexander,photographer (expression);
Can what you eat actually affect your mood? The short answer is yes. Discover how to eat to reduce stress, boost energy, help focus, instill calm, and improve sleep. In 'Good Food, Good Mood', you'll learn that by eating better, you can feel better too.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods);
Available copies: 0 / Total copies: 1
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The very sleepy sloth / by Murray, Andrew,1970-; Tickle, Jack;
Teased for sleeping while the other animals practice running, jumping, swinging, and lifting weights, Sloth teaches them that there is one thing each of them does best--and his talent is sleeping.
Subjects: Individuality; Sloth; Jungle animals; Animals;
© c2003., Tiger Tales,
Available copies: 1 / Total copies: 1
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Educated [sound recording] : a memoir / by Westover, Tara,author.; Whelan, Julia,1984-narrator.; Random House Audio Publishing,publisher.;
Read by Julia Whelan."Tara Westover was seventeen the first time she set foot in a classroom. Born to survivalists in the mountains of Idaho, she prepared for the end of the world by stockpiling home-canned peaches and sleeping with her "head-for-the-hills bag." In the summer she stewed herbs for her mother, a midwife and healer, and in the winter she salvaged in her father's junkyard. The family was so isolated from mainstream society that there was no one to ensure the children received an education, and no one to intervene when one of Tara's older brothers became violent. As a way out, Tara began to educate herself, learning enough mathematics and grammar to be admitted to Brigham Young University. Her quest for knowledge would transform her, taking her over oceans and across continents, to Harvard and to Cambridge. Only then would she wonder if she'd traveled too far, if there was still a way home. With the acute insight that distinguishes all great writers, Tara Westover has crafted a universal coming-of-age story that gets to the heart of what an education offers: the perspective to see one's life through new eyes, and the will to change it."--Provided by publisher.
Subjects: Biographies.; Audiobooks.; Westover, Tara; Women; Survivalism; Home schooling; Women college students; Victims of family violence; Subculture; Christian biography.;
Available copies: 1 / Total copies: 1
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Paws and Prejudice / by Martin, Alanna.;
It's up to a trio of adorable rescue huskies to make two lonely hearts in a coastal Alaskan town realize that true love is worth too much to turn tail and run. Glaciers have nothing on Kelsey Porter when she decides to freeze someone out. After getting burned once, she's not about to let it happen again. And right now all that icy contempt is focused on one annoyingly attractive and entitled interloper: Ian Roth. Not only is he looking to take advantage of her quaint, coastal community, tainting the small-town charm of Helen, Alaska, but he has committed the one crime she can never forgive--he doesn't like her dogs. Unlike what Kelsey believes, Ian loves Helen's charms as much as she does. That's partly why he's determined to open a brewery there, and he's not about to let anything or anyone stop his dream from coming true. But he didn't count on the beautiful, prickly woman getting under his skin. Or having to be within hand-biting proximity of her three huge huskies. When Kelsey's family conscripts her into helping Ian get his brewery off the ground, she finds herself caught between a rock and a hard . . . muscular . . . man who has a fear of dogs. But the longer they work together, the more she can feel herself begin to thaw. Now she'll have to choose: let sleeping dogs lie to protect her heart, or mush head-on toward love.
Subjects: Romance fiction.; Man-woman relationships; Siberian husky; Families; Vendetta; Secrecy;
Available copies: 1 / Total copies: 1
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A fire in the sky : a novel / by Jordan, Sophie,author.;
"Dragon fire no longer blisters the skies over Penterra, but inside the lavish palace, life is still perilous ... especially for Tamsyn. Raised in the glittering court alongside the princesses, it's her duty to be punished for their misdeeds. Treated as part of the royal family but also as the lowliest servant, Tamsyn fits nowhere. Her only friend is Stig, Captain of the Guard ... though sometimes she thinks he wants more than friendship. When Fell, the Beast of the Borderlands, descends on her home, Tamsyn's world becomes even more dangerous. To save the pampered princesses from a fate worse than death, she is commanded to don a veil and marry the brutal warrior. She agrees to the deception even though it means leaving Stig, and the only life she's ever known, behind. The wedding night begins with unexpected passion--and ends in near violence when her trickery is exposed. Rather than start a war, Fell accepts Tamsyn as his bride ... but can he accept the dark secrets she harbors--secrets buried so deep even she doesn't know they exist? For Tamsyn is more than a royal whipping girl, more than the false wife of a man who now sees her as his enemy. And when those secrets emerge, they will ignite a flame bright enough to burn the entire kingdom to the bone. Magic is not dead ... it is only sleeping. And it will take one ordinary girl with an extraordinary destiny to awaken it."--
Subjects: Fantasy fiction.; Novels.; Dragons; Fate and fatalism; Imaginary places; Magic; Man-woman relationships; Marriage; Princesses; Secrecy;
Available copies: 1 / Total copies: 1
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The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time / by Ashton, Jennifer,1969-author.; Toland, Sarah,author.;
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with "The Self-Care Solution", she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge--giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology--can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it's adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible--and shows how beneficial a mindful lifestyle can be.
Subjects: Self-care, Health.;
Available copies: 1 / Total copies: 1
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Wired for music : a search for health and joy through the science of sound / by Barton, Adriana(Journalist),author.;
Includes bibliographical references and index."In this captivating blend of science and memoir, a health journalist and former cellist explores music as a source of health, resilience, connection, and joy. Music isn't just background noise or a series of torturous exercises we remember from piano lessons. In the right doses, it can double as a mild antidepressant, painkiller, sleeping pill, memory aid-and enhance athletic performance while supporting healthy aging. Though music has been used as a healing strategy since ancient times, neuroscientists have only recently discovered how melody and rhythm stimulate core memory, motor, and emotion centers in the brain. But here's the catch: We can tune into music every day and still miss out on some of its potent effects. Adriana Barton learned the hard way. Starting at age five, she studied the cello for nearly two decades, a pursuit that left her with physical injuries and emotional scars. In Wired for Music, she sets out to discover what music is really for, combing through medical studies, discoveries by pioneering neuroscientists, and research from biology and anthropology. Traveling from state-of-the-art science labs to a remote village in Zimbabwe, her investigation gets to the heart of music's profound effects on the human body and brain. Blending science and story, Wired for Music shows how our species' age-old connection to melody and rhythm is wired inside us."--
Subjects: Barton, Adriana (Journalist); Music; Music;
Available copies: 1 / Total copies: 1
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Seven deadly sins : the biology of being human / by Leschziner, Guy,author.;
Includes bibliographical references and index."Seven Deadly Sins will explore the underlying nature of the seven deadly sins, their neuroscientific and psychological basis, and their origin in our genes. Gluttony. Greed. Sloth. Pride. Envy. Lust. Anger. These are The Seven Deadly Sins, the vices of humankind that define immorality. But do these sins really represent moral failings, or are they simply important and useful biological functions that humans need to survive? Instead of being acts of immorality, are they really just a result of how our bodies, our psyches, and our brains in particular, are wired? In Seven Deadly Sins: The Biology of Being Human, Guy Leschziner, a professor of neurology, dares to turn much of what society thinks of as morality on its head and to ask these controversial questions. Leschziner takes readers on an exploration of the Seven Deadly Sins as he looks at their neuroscientific and psychological bases, their origin in our genes, and, crucially, how certain medical disorders may give rise to them. He introduces us to patients whose physical and psychological conditions have given rise to behaviours that have for centuries been labelled as "sin" and how these behaviours might actually be evolutionary imperatives that preserve the tribe and ensure the wellbeing of our societies. In Seven Deadly Sins, a book certain to cause debate and raise controversy, Guy Leschziner, a writer who has explored the mysteries of our sleeping brains and the odd crossed wires of our five senses, asks whether these traits truly represent sin, or simply reflect our intrinsic drive to survive and thrive"--
Subjects: Deadly sins.; Human behavior.; Neuropsychology.;
Available copies: 1 / Total copies: 1
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Goddess in the machine / by Johnson, Lora Beth.;
Bound for humanity's new colony planet, seventeen-year-old Andra wakes up from a cryogenic sleep 1,000 years later than she was supposed to, forcing her to navigate an unfamiliar planet where technology is considered magic and its practitioners revered as deities.LSC
Subjects: Science fiction.; Artificial intelligence; Cryonics; Space colonies;
Available copies: 1 / Total copies: 1
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