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The Whole30 cookbook : 150 delicious and totally compliant recipes to help you succeed with the Whole30 and beyond / by Hartwig, Melissa,author.;
What is the Whole30 -- The Whole30 rules -- Getting started with the Whole30 -- Whole30 kitchen utensils -- Eggs -- Red meat -- Pork -- Poultry -- Fish and shellfish -- Side dishes -- Sauces and dressings -- Nibbles and drinks -- Basics -- Whole30 resources -- Whole30 approved -- Whole30 support -- Cooking conversions."The groundbreaking Whole30 program has helped countless people transform their lives by bringing them better sleep, more energy, fewer cravings, weight loss, and new healthy habits that last a lifetime. In this cookbook, best-selling author and Whole30 co-creator Melissa Hartwig delivers over 150 all-new recipes to help readers prepare delicious, healthy meals during their Whole30 and beyond." --Publisher's description.
Subjects: Cooking (Natural foods); HOUSE & HOME / General.;
Available copies: 1 / Total copies: 1
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Are we there yet? / by Völker, Sven(Graphic designer);
"Bear wakes up after his long winter's sleep and joins his friend, Butterfly, on a journey. "Where are we going?" asks Bear. "All journeys have secret destinations," says Butterfly. As they travel through forest, over hill. and across a great river, Butterfly offers her wisdom about hardships, facing one's fears, and living in the moment. Bear's natural impatience gradually softens into acceptance of the world around him"--
Subjects: Picture books.; Buddhism; Bears; Butterflies; Voyages and travels; Conduct of life;
Available copies: 1 / Total copies: 1
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Good night, little blue truck / by Schertle, Alice.;
A storm is brewing and Little Blue Truck and his good friend Toad are hurrying home for bed. But who can sleep with all that racket? It's not long before other friends show up seeking safety from the storm. Thunder and lightening sure can be scary, but it's easy to be brave together. When the clouds roll on and the sky is clear, it's all aboard for a bedtime ride! Beep! Beep! Shhh.LSC
Subjects: Stories in rhyme.; Trucks; Friendship;
Available copies: 1 / Total copies: 2
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The upside of stress : why stress is good for you, and how to get good at it / by McGonigal, Kelly.;
Includes bibliographical references and index."More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--Provided by publisher.
Subjects: Stress (Psychology); Stress management.;
Available copies: 1 / Total copies: 1
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Touched : a novel / by Mosley, Walter,author.;
"Martin Just wakes up one morning after what feels like, and might actually be, a centuries-long sleep with two new innate pieces of knowledge: Humanity is a virus destined to destroy all existence. And he is the Cure. Martin begins slipping into an alternate consciousness, with new physical strengths, to violently defend his family--the only Black family in their neighborhood in the Hollywood Hills of Los Angeles--against pure evil."--
Subjects: Science fiction.; Dystopian fiction.; Novels.; African American families; African American men; Good and evil;
Available copies: 1 / Total copies: 1
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Hen in the bed / by Charman, Katrina.; Karsten, Guilherme.;
A crazy, noisy twist on a favourite rhyme in a split-page novelty format. There were ten in the bed and the speckled hen said, "Roll over! Roll over!"... Bedtime is fun time for the funny animal characters in this hilarious split-page picture book. As each animal noisily tumbles out, one by one, their bed gets emptier and the mayhem in the rest of the room gets crazier. Will anyone ever get any sleep?!Ages 2-5.
Subjects: Stories in rhyme.; Split-page books.; Humorous fiction.; Animal fiction.; Picture books.; Hens; Animals; Bedtime; Counting;
Available copies: 0 / Total copies: 1
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How to Make Your Brain Your Best Friend : Simple Steps to a Kinder Mind. by Barr, Rachel.;
In todays increasingly anxious age, its easy to be wooed by multi-step methods that promise us ultimate fulfilment. In 'How To make Your Brain Your Best Friend', Rachel Barr offers a refreshing alternative: by simply aligning with our brains natural rhythms - from its need for sleep to rewiring its tendency towards negativity bias - we can all experience more peace in our day-to-day lives. Barr is originally from Quebec.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Mental Health; MEDICAL / Mental Health; SCIENCE / Life Sciences / Neuroscience;
Available copies: 0 / Total copies: 1
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Kill shot [sound recording] / by Flynn, Vince.; Guidall, George.;
Read by George Guidall.Attacked in his sleep, a frosty Mitch Rapp kills his assailant before narrowly escaping a volley of gunfire from other would-be assassins. Wounded, Rapp is forced to flee for his life. The next morning, news breaks that Libya's Oil Minister has been murdered and that his killer suspiciously fits Rapp's description. Rapp has been setup, and without support from Washington, he must overcome his injuries and clear his name alone.
Subjects: Suspense fiction.; Mystery fiction.; Audiobooks.; Intelligence officers; Pan Am Flight 103 Bombing Incident, 1988; Rapp, Mitch (Fictitious character); Terrorism;
© p2012., Simon and Schuster Audio,
Available copies: 1 / Total copies: 1
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Hockey in the wild / by Oldland, Nicholas.;
A bear, a moose and a beaver want to play hockey this winter more than anything. But there's a big problem: the lake they play on won<U+2019>t freeze over! With their ice rink looking more like a swimming pool, the trio head home to wait for the colder weather to arrive. They watch TV. They sleep. They eat junk food. They even sing sad songs. But when winter finally arrives, will they be in any shape to play hockey?LSC
Subjects: Hockey stories.; Bears; Moose; Beavers; Friendship; Hockey players; Ice; Physical fitness;
Available copies: 1 / Total copies: 1
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Dream wise : unlocking the meaning of your dreams / by Marchiano, Lisa,author.; Hollis, James,1940-writer of foreword.; Lee, Joseph Robert,1962-author.; Stewart, Deborah C.,1943-author.;
Includes bibliographical references."Beyond the veil of sleep lies a world of mythic images, improbable encounters, and strange beauty. Dreams carry messages about our past, present, or future--but how can we develop the skill to decipher their deeper meaning? With Dream Wise, the hosts of the widely respected podcast This Jungian Life present an unprecedented resource, translating C. G. Jung's brilliant insights into a practical, self-guided method for excavating the hidden wisdom of your dreams"--
Subjects: Dream interpretation.; Dreams.;
Available copies: 1 / Total copies: 1
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