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The thrive diet : the plant-based whole foods way to staying healthy for life / by Brazier, Brendan.;
Includes bibliographical references, Internet addresses and indexes."Regarded as one of the world's leading authorities on plant-based performance nutrition, Brazier's easy-to-follow diet will help you understand why some foods create nutritional stress and how other foods can eliminate it, give you a lean body, sharp mind, and everlasting energy. The Thrive Diet is a long-term eating plan to achieve optimal health through stress-busting plant-based whole foods. In this new edition, Brendan shares over 125 recipes that are all wheat-, gluten-, soy-, corn-, refined sugar-, and dairy-free. Fully updated with 25 brand new recipes, The Thrive Diet is a life-changing plan to eliminate junk food cravings and hunger, lose weight, improve sleep quality, build a stronger immune system, and more to stay healthy for life."--Provided by publisher.LSC
Subjects: Vegetarianism.; Veganism.; Natural foods.; Diet therapy.; Nutrition.; Vegetarian cooking.; Cookbooks.;
Available copies: 1 / Total copies: 1
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10 reasons you feel old and get fat : ... and how you can stay young, slim, and happy! / by Lipman, Frank,1954-;
Includes bibliographical references and index."You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The Revitalize Program features delicious recipes, handy shopping lists and meal plans, simple exercises, and powerful stress busters to support you along the way. Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness! In just two weeks--only 14 days--you can feel so much better than you ever imagined!"--Provided by publisher.
Subjects: Exercise.; Health; Nutrition.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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In love with the world : a monk's journey through the bardos of living and dying / by Yongey Mingyur,Rinpoche,1976-author.; Tworkov, Helen,author.;
"In 2011, Mingyur Rinpoche was the respected thirty-six-year-old abbot of three monasteries, a world-renowned meditation teacher, the son of an esteemed meditation master, and a rising star within his generation of Tibetan masters. In Love with the World begins the night that, without telling anyone of his plan, he slips past the monastery gates alone for the first time in his life and sets forth on a wandering retreat, following the ancient practice of holy mendicants. He wanted to throw off his titles and privileges, give up the protections he had always known, and engage in an "ego-killing mission" in order to explore the deepest aspects of his own being and move beyond the grasping self. Yet he immediately discovers that his training has not prepared him to deal with the stench of the third-class train car to Varanasi, or the filthy people around him, or the screeching noise of the train. He has trouble taking off his monk's robes and pays for a cheap hostel rather than sleep on the streets. Soon he becomes deathly ill from food poisoning--and his journey begins in earnest. His lifelong training has prepared him for facing death, and he must now test the strength of his practice. The invaluable lessons he learns from this near-death experience--how we can transform our fear of dying into joyful living--are just what we need to navigate these challenging times. A profoundly moving, unusually candid account by a spiritual master"--
Subjects: Autobiographies.; Biographies.; Yongey Mingyur, Rinpoche, 1976-; Buddhist monks; Near-death experiences; Intermediate state; Spiritual life;
Available copies: 1 / Total copies: 1
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Top LGBTQ+ friendly places in the USA & Canada : the Rough guide. by Rough Guides (Firm);
From vibrant and edgy cities, to beauty spots and activities, the image-rich Rough Guide to the Top LGBTQ+ Friendly Places in the USA & Canada showcases 24 exceptional destinations that are renowned for being LGBTQ+-friendly, and for having notable LGBTQ+ connections. The expert-selected destinations are organised by season to encourage rewarding year-round trip experiences for LGBTQ+ travellers. Every destination entry boasts a pithy overview of what makes it special, with historic LGBTQ+- context, plus information about a renowned LGBTQ+ figure connected to the place. Enlivened by photos, every entry also includes essential tips on what to see and do, with recommendations for the best places to eat, drink, sleep and shop. Throughout, engaging text and inviting images combine to give a strong flavour of each destination, with a focus on what makes each spot rewarding and unmissable for LGBTQ+ travellers.
Subjects: Guidebooks.; Sexual minorities; Sexual minorities; Sexual minorities; Sexual minorities;
Available copies: 1 / Total copies: 1
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This country is no longer yours : a novel / by Jain Chatlani, Avik,author.;
"In Avik Jain Chatlani's This Country Is No Longer Yours, a chorus of disparate voices comes together to explore how idealists and opportunists betray ordinary people in war-torn Peru. One of our dead writers liked to say, "Peru is a beggar sleeping on a bench made of gold." It's a cute phrase, but it's not really true. There's hardly any gold left, and none of us get much sleep. Based on real events in 1970s-2000s Peru, This Country Is No Longer Yours tells the story of people living through the terrorist campaign of the Maoist Shining Path, while struggling to survive amid economic crisis and state collapse. A student of the revolution's leader is dispatched to Cambodia to learn from the Khmer Rouge, sending him spiralling into a world of unfathomable political violence that both inspires him and will be his undoing. Then, as the terror spreads across Peru, a ruthless security agent of the newly-elected neoconservative government works to squash the growing insurgency now threatening the halls of power, while applying his surveillance training to romantic pursuits--with chilling results. When the war is over, a journalist committed to exposing a brewing nationalist counter-revolution is too preoccupied to help a reader desperately pleading for help outing a sexual predator, who is seeking the presidency. And, in the country that remains, two former guerrillas meet again, one now a teacher stuck in the past, the other living on the margins and still fighting for her future. Depicting a place and time ravaged by terror but alive with new ambitions and enduring love, Jain Chatlani explores the intersection of political breakdown and human endurance, as well as the unbearable choices demanded of those living in a society at war with itself. With incisive and haunting prose, combined with deeply personal insight, Jain Chatlani offers a stinging indictment of the ideologies that brutalize the very people they claim to represent, and relays an urgent warning about the dangers of zealotry, political messianism and acts of violence justified in the name of a cause."--
Subjects: Political fiction.; Novels.; Sendero Luminoso (Guerrilla group); Journalists; Violence;
Available copies: 1 / Total copies: 1
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Good rich people / by Brazier, Eliza Jane,author.;
"For fans of Parasite and Ready or Not--a destitute woman pretends to be someone else and moves into the lower floor of a Los Angeles duplex, and inadvertently becomes a target in the twisted game of the wealthy family upstairs. All out of money and friends couches to sleep on, Demi is desperate. Lucky for her, a stranger presents her with the chance of a lifetime: a new identity and the downstairs apartment in a secluded Beachwood Canyon duplex. Unlucky for her, the couple upstairs is wealthy, bored, and in need of a new play thing. What starts as another round of the game the couple play where they move a 'self-made' person into the apartment and compete to make them lose everything, quickly devolves into chaos. Because Demi isn't clueless and she's spent her whole life just trying to survive. We all know this game can only end in one way ... winner takes all."--
Subjects: Thrillers (Fiction); Deception; Homeless women; Rich people; Survival;
Available copies: 1 / Total copies: 1
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Body on fire : how inflammation triggers chronic illness and the tools we have to fight it / by Aggarwal, Monica,author.; Rao, Jyothi,author.;
Includes bibliographical references and index."Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general well-being show how common dietary and lifestyle changes can make a dynamic difference. The authors also bring a broader understanding of how our bodies work and what they require to be healthy. The specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified. Further guidance is provided on quality sleep--especially in today's digital age--adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and the benefits of intermittent fasting. Each chapter includes recommendations and action steps"--
Subjects: Inflammation; Chronic diseases; Self-care, Health.; Nutrition.;
Available copies: 1 / Total copies: 1
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The anxious generation : how the great rewiring of childhood is causing an epidemic of mental illness / by Haidt, Jonathan,author.;
Includes bibliographical references and index."From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health-and a plan for a healthier, freer childhood. After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the "play-based childhood" began to decline in the 1980s, and how it was finally wiped out by the arrival of the "phone-based childhood" in the early 2010s. He presents more than a dozen mechanisms by which this "great rewiring of childhood" has interfered with children's social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. Most important, Haidt issues a clear call to action. He diagnoses the "collective action problems" that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. Haidt has spent his career speaking truth backed by data in the most difficult landscapes-communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children-and ourselves-from the psychological damage of a phone-based life"--
Subjects: Child development; Child mental health; Children; Internet and children; Social media;
Available copies: 1 / Total copies: 2
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The anxious generation [sound recording] : how the great rewiring of childhood is causing an epidemic of mental illness / by Haidt, Jonathan,author,narrator.; Pratt, Sean,narrator.; Blackstone Publishing,publisher.;
Read by Sean Pratt, Jonathan Haidt."From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health-and a plan for a healthier, freer childhood. After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the "play-based childhood" began to decline in the 1980s, and how it was finally wiped out by the arrival of the "phone-based childhood" in the early 2010s. He presents more than a dozen mechanisms by which this "great rewiring of childhood" has interfered with children's social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. Most important, Haidt issues a clear call to action. He diagnoses the "collective action problems" that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. Haidt has spent his career speaking truth backed by data in the most difficult landscapes-communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children-and ourselves-from the psychological damage of a phone-based life"--
Subjects: Audiobooks.; Child development; Child mental health; Children; Internet and children; Social media;
Available copies: 1 / Total copies: 1
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The very hungry caterpillar & other stories [yoto card] : Yoto card / by Carle, Eric.;
Read by Kevin R. Free and Eric Carle.For use with a Yoto Player, the Yoto Player app on a device or NFC touchpoint to stream.Brought to life by narrator Kevin R. Free with sound effects and music, this card includes the all-time classic The Very Hungry Caterpillar as well as four of Eric Carle's beloved picture book collected together, including The Very Quiet Cricket, The Very Lonely Firefly, The Very Clumsy Click Beetle, and The Very Busy Spider. This collection also includes a special read-along version of The Very Hungry Caterpillar, read by Eric Carle himself. One sunny Sunday, the caterpillar was hatched out of a tiny egg. He was very hungry. On Monday, he ate through one apple; on Tuesday, he ate through three plums - and still he was hungry. When full at last, he made a cocoon around himself and went to sleep, to wake up a few weeks later wonderfully transformed into a butterfly!Ages 8 to 12.System requirements: 1 Yoto Player smart speaker or Yoto Player app on a device or NFC touchpoint to stream.
Subjects: Children's audiobooks.; Sound recordings.; Caterpillars; Preloaded audiobook.; Yoto audio card.;
© 2021., Yoto Inc.
Available copies: 1 / Total copies: 2
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