Results 561 to 570 of 685 | « previous | next »
- Start here : a parent's guide to helping children and teens through mental health challenges / by Bryden, Pier,author.; Szatmari, Peter,author.;
Includes bibliographical references."Is my child okay? Is she eating and sleeping enough? Is he hanging out with the right people? Should I be worried that she spends all their time in her room? Is this just a phase? Or a sign of something serious? As parents, we worry about our children-- about their physical health, performance at school, the types of friends they have, and of course, their mental health. Every day seems to bring new and expanding issues and disorders for parents to worry about and troubling statistics about the rise of mental health illness in children and teens. It's usually obvious what to do for physical injuries like broken bones, but when it comes to our children's mental health, the answers are much less clear, and sometimes even contradictory. Peter Szatmari and Pier Bryden, two top child and adolescent psychiatrists, are here to help. Using their combined six decades working with families and kids-- and their own experiences as parents-- they break down the stigma of mental health illness and walk parents through the warning signs, risk factors, prevention strategies, and the process of diagnosis and treatment for mental health challenges arising from: Eating disorders; Anxiety; Psychosis; Sleep Disorders; Substance Use Disorders; ADHD; Autism; Depression; Trauma; Suicide; Gender Dysphoria. The most important thing to remember as a parent is that you and your child are not alone. Wellness is a continuum, and there is a lot parents can do to bring their child back to a place of safety. The road ahead isn't always easy or straightforward, but this guidebook offers essential advice that every parent needs."--
- Subjects: Adolescent psychiatry.; Child mental health.; Child psychiatry.; Teenagers;
- Available copies: 1 / Total copies: 1
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- Breathless / by Niven, Jennifer.;
"With graduation on the horizon, budding writer Claudine Henry is focused on three things: college in the fall, become a famous author, and the ever-elusive possibility of sex. Then her dad drops a bombshell: he and Claude's mom are splitting up. Claude's mom whisks them both away to a remote, mosquito-infested island off the coast of Georgia, where the two of them can start the painful process of mending their broken hearts. It's the last place Claude can imagine finding her footing, but then Jeremiah Crew happens. Miah is a local trail guide with a passion for photography, and a past he doesn't like to talk about. He's brash, enigmatic, and even more infuriatingly, he's the only one who seems to see Claude for who she wants to be. When Claude decides to sleep with Miah, she tells herself it's just sex-- she's not going to put her already broken heart at risk"--Provided by publisher.LSC
- Subjects: Love stories.; Psychological fiction.; High school girls; Children of separated parents; Dysfunctional families; Interpersonal relations; Teenagers; First loves; Self-realization in women; Forest guides (Persons);
- Available copies: 1 / Total copies: 1
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- What to eat when : a strategic plan to improve your health & life through food / by Roizen, Michael F.,author.; Crupain, Michael,author.;
Includes bibliographical references and index."NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and certified physician Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them"--
- Subjects: Aging; Longevity; Self-care, Health.;
- Available copies: 1 / Total copies: 1
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- The Inner Clock Living in Sync with Our Circadian Rhythms [electronic resource] : by Peeples, Lynne.aut; cloudLibrary;
How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body  in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimize sports performance, and support the longevity of our planet? Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes, and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.
- Subjects: Electronic books.; Healthy Living; Human Anatomy & Physiology; Self-Management;
- © 2024., Penguin Publishing Group,
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- Mothered : a novel / by Stage, Zoje,author.;
"Grace isnt exactly thrilled when her newly widowed mother, Jackie, asks to move in with her. They've never had a great relationship, and Grace likes her space especially now that she's stuck at home during a pandemic. Then again, she needs help with the mortgage after losing her job. And maybe it'll be a chance for them to bond or at least give each other a hand. But living with Mother isn't for everyone. Good intentions turn bad soon after Jackie moves in. Old wounds fester; new ones open. Grace starts having nightmares about her disabled twin sister, who died when they were kids. And Jackie discovers that Grace secretly catfishes people online a hobby Jackie thinks is unforgivable. When Jackie makes an earth-shattering accusation against her, Grace sees it as an act of revenge, and it sends her spiraling into a sleep-deprived madness. As the walls close in, the ghosts of Grace's past collide with a new but familiar threat: Mom."--Back cover.
- Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Mothers and daughters; Nightmares; Parent and child; Twin sisters;
- Available copies: 1 / Total copies: 1
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- Microdosing for health, healing, and enhanced performance / by Fadiman, James,1939-author.; Gruber, Jordan,author.;
Includes bibliographical references and index."James Fadiman and his coauthor, Jordan Gruber, have written the first comprehensive book on microdosing, using new research, answering questions about how to select among the most common microdosed substances, how and when they can be used, and potential benefits. Microdosing can be a safe and powerful performance enhancer and approach to a wide range of health conditions. Fadiman--who was responsible for modern microdosing's development and current popularity--and Gruber answer hundreds of questions, blending extensive research with detailed personal accounts from contributors worldwide. The book also contains wide-ranging microdosing history, research, and science. Using microdosing, people have successfully: alleviated the symptoms of depression, ADHD, chronic pain, and long COVID; achieved enhanced focus, mental acuity, and physical abilities; helped taper off pharmaceuticals, especially antidepressants and stimulants; improved food habits, sleep, and relationships; become more aware of personal habit patterns, others' feelings, and natural surroundings; reduced stress and anxiety; and helped with numerous other health and wellness concerns.
- Subjects: Drugs; Hallucinogenic drugs;
- Available copies: 1 / Total copies: 1
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Mollie makes how to sew : with over 80 techniques and 20 easy projects.
Sewing is the perfect hobby it's relaxing, creative and useful! Now the team behind Mollie Makes magazine have brought together all their favourite designers to share their tips, stories and beautiful sewing projects. Featuring 20 fun and stylish makes, this book will appeal to all skill levels, but the step-by-by step instructions and comprehensive techniques section make it perfect for complete beginners building their confidence from the basics of hand-stitching, through utility and decorative stitching to machine sewing and beyond! Make great gifts like a dapper bear pyjama case or hedgehog sewing set; run up cute wedding favours, a foxy sleep mask or a beautiful make-up brush case; cosy up your home with fruity floor cushions, an easy peasy patchwork quilt or Christmas stockings; or makeover your wardrobe with an on-trend A-line skirt, embellished t-shirt or the picture perfect trapeze sundress. This book has everything to inspire readers to clear their kitchen tables and get sewing.
- Subjects: Dressmaking.; Sewing.; Dressmaking;
- Available copies: 1 / Total copies: 1
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- The Smurfs. [videorecording] / by Bliss, L.,voice actor.; Goldman, Danny,voice actor.; Messick, Don,voice actor.; Warner Bros. Entertainment,distributor.;
Don Messick, Danny Goldman, Lucille Bliss.Brings together three of the classic Smurfs specials in one special springtime collection. THE SMURFS SPRINGTIME SPECIAL: The evil wizard Gargamel who hates happiness and spring because it makes the Smurfs happy, devises a scheme to put Mother Nature to sleep, stop the arrival of spring and freeze the Smurfs out of their village. But the Smurfs fight back and defend Mother Nature ; MY SMURFY VALENTINE: Smurfette searches for her dashing Prince Smurfing in the first story; the evil Gargamel attempts to capture all the Smurfs; and Chlorhydris, an evil witch, awaits a solar eclipse to unleash her powers of magic and produce a world without love in the final tale. As the citizens of Smurf village await Cupid's annual visit, these interwoven tales of love are told ; SMURFILY EVER AFTER: Smurfett fantasizes about whom she might want to marry someday. Meanwhile, as the Smurfs prepare for the wedding of Laconia and Woody, Gargamel appears, ruining the joyous celebration with a ghoulish calliope.Canadian Home Video Rating: G.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 2.0.
- Subjects: Animated television programs.; Children's television programs.; Video recordings for the hearing impaired.; Smurfs (Fictitious characters); Spring; Valentine's Day; Weddings; Wizards;
- For private home use only.
- Available copies: 1 / Total copies: 1
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- Goop clean beauty / by Goop, Inc.;
"The ultimate beauty guide from the experts at GOOP--the trusted resource for healthy, mindful living, curated by Gwyneth Paltrow Millions of women around the world turn to the clean-living team at GOOP for beauty advice. From nontoxic product recommendations, red carpet- (and everyday-) ready hair and makeup tutorials, to guidance on aging, acne, and antioxidants, GOOP has become the go-to resource for head-to-toe beauty. Finally, the editors of GOOP have curated their greatest tips and recommendations, favorite detox recipes, workout plans, and hair and makeup looks in one must-have guide. Featuring more than 100 gorgeous photos and extensive Q&As from GOOP's family of expert contributors, GOOP CLEAN BEAUTY will shed a definitive light on the importance of diet, sleep, exercise, and clean beauty products, while offering tactical advice for healthy, glowing skin and hair that starts from the inside out. The first curated book from the top name in clean-living, GOOP CLEAN BEAUTY is the one resource women need to feel, and look, their best every day"--Provided by publisher.
- Subjects: Beauty, Personal.; Detoxification (Health); Women;
- Available copies: 1 / Total copies: 1
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- Graciela in the abyss / by Medina, Meg.; Balbusso, Anna,1967-; Balbusso, Elena,1967-;
"In the deepest recesses of the ocean, Graciela--once an ordinary girl--now makes sea glass and assists her friend, Amina, as she welcomes newly awakened sea ghosts from their death sleep. Though Graciela's spirit is young, she has lived at the bottom of the ocean for more than a hundred years. Meanwhile, in the mortal world on land, twelve-year-old Jorge Leon works in his family's forge. He's heard of the supernatural spirits living beneath the ocean's waves--tales that do nothing to quell his fear of the water. But when Jorge discovers a hand-wrought harpoon with the power to spear a sea ghost, he knows he must destroy it any way he can. When the harpoon is accidentally reunited with its vengeful creator, unlikely allies Graciela and Jorge have no choice but to work together to keep evil spirits from wreaking havoc on both the living and the dead. If only the answer to saving what they care about didn't lie within the depths of the abyss"--Provided by publisher.
- Subjects: Fantasy fiction.; Magic; Ghosts; Ocean;
- Available copies: 0 / Total copies: 1
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